Category: Blog

  • Was The Lockdown Worth It

    was the lockdown worth it

    Was the lockdown worth it? Now that we are six months into Covid-19, what does the data say about how we handled this pandemic? If you remember way back in April when Governor Polis issued the statewide “Stay at Home” mandate.

    What was the goal of this mandate? It was to flatten the curve and not overwhelm the medical system with cases.

    Experts said flattening the curve would not change the number of deaths in the United States. It would just slow the severe cases enough not to overwhelm hospitals. That means that the area under the curve is the same no matter what we did to lockdown.

    In July, our Governor decided to issue a statewide mask mandate even though the CDC reported that in a meta-analysis, the evidence was minimal at best that masks prevent the spread of a virus.



    The only way I could objectively look at the lockdown and masking mandates’ effectiveness is to compare a country that didn’t do strict lockdown or have any mask mandates at all. In this article and video, we are comparing the United States to Sweden.

    Before we jump into the comparison, we need to look at a few ideas that have been a part of epidemiology for a long time. In the 1800s, there was a prominent epidemiologist named William Farr. He proved that epidemic infections follow a standard bell curve distribution. This means that infections will spike, and then after some lag time, deaths from that infection will spike at a lesser level. This idea is known as Farr’s law and is well established in the field of epidemiology.

    Dr. Farr also stated that the only data that is a fact is deaths. All other data is just inference. This means that we can only guess how infectious the virus is and how it will affect an individual. Even in our modern times, we don’t test every individual every time we have an epidemic. It is hard to know how virulent a specific germ is when you don’t know how many people have caught the bug but did not show any symptoms.

    Another doctor who spent years looking into epidemic influenza was R.E. Hope-Simpson. He wrote a paper talking about flu seasonality, like the current coronavirus. He hypothesized in his article, “The role of season in the epidemiology of influenza” that flu viruses affect more people during fall/winter and less during summer months.

    Understanding Farr’s Law and the flu seasonality will help explain what we see when comparing the US to Sweden. In the graphs, you will see how it follows Farr’s Law and Hope-Simpson’s diagrams.

    At the time of the interview I did with Dr. Scott Hourigan, the US had 621 deaths per 1 million people. That number is increasing weekly. Sweden, on the other hand, had 581 deaths per 1 million people. Sweden’s number has been relatively steady, only increasing by 1 or 2 every few weeks.

    Here is what you need to know, the US did significant lockdowns and mask mandates, and some states are still observing those mandates. The US shut down schools, events, and a lot of businesses.

    Sweden, on the other hand, recommended social distancing and voluntary reduction of the capacity of businesses. They only sent home the high school and college-aged students. All younger students stayed in school and are currently still attending school. They had no mask mandates, and most Swedes did not wear masks.

    With the significant difference in approaches, you can see that the deaths are about the same. However, the US sees more deaths at this point than Sweden is when averaged to population size.

    And if we look at this logically, the essential workers in the United States, such as grocery stores, hardware stores, and healthcare workers, did not see spikes in deaths. How can a grocery store worker who works indoors and is exposed to hundreds, if not thousands of people, when they work not see a spike in severe cases or deaths from this virus? It just doesn’t make sense.

    We know the US and worldwide lockdowns had a significant impact on economies and mental health of the citizens subjected to the lockdowns. In the US, the CDC reported a 41% increase in mental health issues. There was a rise in suicides, domestic violence, and health problems related to addiction and other mental health issues.

    As far as the economy goes, there is a great website called Clever Maps that shows how this pandemic affected the economy. According to the World Bank, the US had a 17.6% economic loss compared to Sweden’s 8.3% loss. The whole world’s economy was affected by this pandemic, but as you can see, Sweden to much less of a hit than the US who mandated lockdowns.

    So was it worth doing the lockdowns in the US? Some will argue that it prevented a lot of deaths. But as we stated earlier, even the experts said lockdowns wouldn’t reduce the area under the curve, meaning deaths. It will only flatten the curve. There were and are a lot of economic and mental health issues directly related to the lockdown.

    Sweden handled things differently and didn’t have as severe consequences when looking at their economy and mental health issues. Maybe allowing this virus to run its natural course would have been a better option in the US as well.

    I guess only time will tell. This much we do know human-made solutions will never stop a virus from spreading. It will only lengthen the time of its spread and have other unintended consequences.

  • A Guide on How to Decrease Anxiety in High Stress Times

    a guide on how to decrease anxiety in high stress times with a woman covering here face

    In these abnormal times, the majority of people can’t help feeling a degree of anxiety. The conditions now require that we coop ourselves inside our homes most of the time, which takes a toll on our mental state. The future is uncertain, and folks don’t like it when they can’t clearly anticipate what’s in store for them and their family. But there are some activities and methods that you have control over, and you can immediately execute to help yourself in the middle of turbulence. Read more to find out how to decrease anxiety in high-stress times.

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    WHAT CAN YOU DO FOR YOURSELF  TO DECREASE ANXIETY?

    We know that decreasing your anxiety especially in high-stress times is needed for your health. Set aside some “Me time” every day to transcend all the anxiety you have been feeling lately. Here are some ideas you can use today to help reduce stress and anxiety.

    Box Breathing Method

    Breathing is always a tried and true method, try the proven Box Breathing Method. You can do this in the comfort of your home.

    1. While closing your eyes, breathe in through your nose and, at the same time, slowly count to 4. You can feel the air entering your lungs.
    2. After counting to 4, hold your breath. Don’t clamp your nose or mouth shut. Hold your breath for 4 seconds.
    3. Then slowly exhale for 4 seconds.
    4. Again hold your breath after exhaling for 4 seconds.
    5. Repeat steps 1 to 4 at least three times, and ideally, this breathing should be repeated for 4 minutes or until a feeling of calm envelopes you.

    If you don’t have 4 minutes, even one round can help.

    Media Break

    You can also take a media break. It helps to reduce or even eliminate the buzz of news and social media. When you cut this type of media out of your life it helps. You will realize that they are triggers of your anxiety.

    Another simple and easy way to reduce stress and anxiety is always to be hydrated. Hydration with water and no sugary drinks.  Also, eat only healthy food. It is amazing how something as simple as drinking adequate amounts of water daily can help all body functions. Add in getting sufficient sleep, and you will be surprised at how much your anxiety and stress will diminish. 

    If you want to find out more about specific supplements that boost immune system function, check out this article- HOW TO KEEP YOUR IMMUNE SYSTEM HEALTHY DURING CHALLENGING TIMES

    How To Keep Yourself Healthy During Challenging Times

    WHAT CAN WE DO FOR YOU TO HELP ANXIETY?

    The DIY methods above are things you can do to decrease anxiety in high-stress times.  Please share this with your loved ones in these stressful times. But how about blending them in with proven effective scientific and medical procedures.  These procedures can apply to you through physical, electronic, and physiological means. They can get you back on track to everyday life by alleviating your anxiety with tested methods:

    CHIROPRACTIC ADJUSTMENTS

    We are thrilled when patients happily share with us that their anxiety level has significantly decreased after adjusting their spine.  Reconnecting your nervous system helps greatly. Do you know that when your spinal column is functioning and moving at an optimal level, nerve impulses flow seamlessly and speedily through its communication paths? When your spinal vertebrae are misaligned, your spine cannot move through its full range of motion, causing overstimulation, which is when anxiety is triggered.  Research shows that chiropractic adjustments can reduce muscle activity and relax a person. How good will you feel when your nervous system is functioning optimally due to periodic chiropractic adjustments? You will find our chiropractic techniques are distinctively different, unique, and very gentle.

    NEUROFEEDBACK 

    It is also known as EEG (electroencephalogram) biofeedback. It is an electronic therapeutic intervention that gives you immediate data from computer software that evaluates a patient’s brainwave activity. We can read problems with brainwave irregularity. They are numerous, and they include anything within the anxiety and depression spectrum, behavior disorders, sleep disorders, attention deficiency, migraines and headaches, emotional disturbance, and PMS. We then use visual or sound signals to realign or reprogram these brain signals. This method has been effective in lowering anxiety levels dramatically in a lot of patients, especially during high-stress times.

    FUNCTIONAL NUTRITION

    We know what you put into your body affects what happens in your body. What happens includes your mental/emotional health. Functional nutrition is our personalized method of making you reach optimal health and fitness level based on your personal and historical genetics, laboratory results, lifestyle, and many more relevant data. We provide you with customized nutritional recommendations, according to lab work. The bloodwork assesses your nutrition needs and proposes changes that you need to alter in the way you live your life. However, to work, functional nutrition requires you to be a reliable partner who follows our recommendations so that your anxiety and worries will go away.

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    CONCLUSION TO DECREASE ANXIETY IN HIGH-STRESS TIMES

    There are many things you can do to decrease your anxiety in high-stress times. Your anxiety is either based on reality or could a self-fulling prophecy. Either way, it disturbs your usual way of life and distracts you from proceeding day to day and being productive to your maximum potential.

    We have discussed a potent blend of DIY methods that you can manage to do yourself in your home’s comfort. And the professional assistance that our chiropractic, neurofeedback, and functional nutrition services can do to alleviate and eventually eliminate your anxiety issues.

    Give us a call, and we can work out a program that’s right for you. Take action. It might just be the most significant and wisest decision you have made in your life!

  • 7 Things to Consider when Choosing a Family Chiropractor

    7 Things to Consider When Choosing a Family Chiropractor

    Have you ever felt like you lack the energy or fitness to complete your day, even when it seems like your body is perfectly healthy? The problem might lie in your spine and nervous system. That is why it is so important to choose the right chiropractor for your family.

    Remember that everything starts with the top, your mind, and the brain. Your brain has to send energy down your spinal cord and out the nerves to every tissue and organ in your body for you to be happy and healthy. 

    When restrictions are impeding this flow, it’s time to call a family chiropractor to get things aligned again.

    What Is a Chiropractor?

    Chiropractic care helps with your nervous system function along with the musculoskeletal system. This system includes our bones, tendons, cartilages, muscles, and joints. This includes your spine!

    Your spine has two primary functions: 1. Protects your spinal cord, and 2. keeps you upright. We know that keeping you upright is your posture. Protecting your spinal cord helps protect the nerves that go to your organs and gives you mobility. 

    If you suffer from issues concerning this system, you may need chiropractic care. They can gently adjust your spine to help relieve pain. Most chiropractors focus on adjusting and realigning the spine and joints. 

    Many may also do deep tissue work, targeting the muscles and tendons. Chiropractic care is not a substitute for conventional medical treatment. It is one element that can help improve a patient’s overall health. 

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    Benefits of Chiropractic Care

    With this form of physical care, you get a personalized treatment. Professionals assess a patient’s condition before recommending a plan to help their conditions. Because every patient is an individual, each patient receives different treatments with every visit. 

    Chiropractic care is also non-invasive. There is a lower risk of issues compared to more invasive treatments like surgery. Many studies show that chiropractic care is less likely to cause long-term side effects. 

    Finally, many patients feel immediate relief after an appointment. This form of care helps to lift pressure from muscles and nerves. It can help with chronic pain, mobility, and coordination. 

    Check the Credentials

    Chiropractic care is a professional form of health care. Before booking an appointment, check your provider’s credentials. Proper licensure is an essential factor when choosing a family chiropractor.

    A license is proof of professional training, skills, and experience. Check for the medical school, training hospitals, and certification. Ensure that your chiropractor has no history of malpractice or disciplinary actions. 

    Most providers have websites. Check their information to see if this is the right clinic for you. You may list down questions to ask for when you book your first appointment. 

    Ask For Referrals

    Ask your doctor for a referral to a good clinic. You can also ask for recommendations from friends and family. Getting feedback from a trusted figure helps you assess your options. 

    Consider checking reviews online when looking for a good chiropractic clinic. You may find reviews and get insight into a clinic by searching it on Google. Make sure you choose a clinic that you can trust with your health and wellness. 

    Determine Their Experience

    It’s crucial to determine a chiropractor’s experience before booking an appointment. A more skilled chiropractor can give you a better chiropractic experience. A good chiropractor can provide you with effective treatment. 

    A good chiropractor must have all the necessary skills in giving different treatment techniques. When choosing a chiropractor, they must also have good communication skills. Getting all the information enables them to understand the needs of a patient. 

    Each body has its own needs and approaches. A proper plan follows after good communication. A chiropractor must be able to provide the necessary information to their patient. 

    Find Out If They Offer Other Forms Of Therapy

    Some clinics may offer other complementary treatments. These treatments may include nutrition, massage, and neurofeedback. Having all of these available in one spot can save you time and stress. 

    These therapies combined can help you achieve overall health. If your treatment plan includes additional therapy, your clinic can provide it for you. It may give you some peace of mind knowing that you have many options.

    Check With Your Insurance

    Your insurance coverage is a practical step in choosing the best family chiropractor. You may need to choose a chiropractor who can participate in your plan. This allows you to enjoy your insurance benefits and pay less.

    Insurance coverage may vary per situation. Most plans only cover acute and short-term conditions. If you’re concerned with a long-term condition, consult your insurance provider. 

    Most insurance companies can provide initial payment for rehabilitation. But many providers do not support maintenance or wellness treatments. 

    Ask About Their Health Beliefs

    Choose a chiropractor whose philosophy aligns with yours. Many clinics have their own technique and approach to their patients’ problems. Many parents prefer natural treatment over antibiotics for their children. 

    Your clinic may be results-driven. Looking at your body’s overall function means they want to see improvement over time instead of temporary relief. Other clinics take a more pain based approach.

    Choose a clinic that can live up to your expectations and alignment. Having the same health beliefs will allow you to have more open communication with your provider. 

    Ask About Their Rates

    Find out service fees before booking an appointment. Health insurance may give you a breakdown of your costs. If you prefer paying with cash, ask how much each visit will be. 

    Ask if your chiropractor works with an attorney on a lien basis. This ensures that you won’t be responsible for the bills. Your chiropractor may be able to help you come up with a plan suitable to your budget. 

    Here are some other things to consider when choosing a family chiropractor: 

      • Are they friendly and courteous? 
      • Do you feel comfortable talking with them?
      • Do they answer questions fully? 
      • Do they give enough information about a patient’s condition and symptoms?
      • How long have they been practicing chiropractic? 
      • How often must you come to the clinic? 

    Some practitioners have post-graduate programs in different specialties. Such include sports medicine, rehab, neurology, nutrition, and orthopedics. 

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    Get the Best Family Chiropractor Today!

    Now you know what to consider when choosing a family chiropractor. Don’t hesitate to follow this guide step-by-step when evaluating your options. 

    Are you looking for a good chiropractor near you? 

    Fortunately, you don’t have to look far and wide for a clinic that can satisfy all of these pillars. We’re here to help! Contact us today and book your first appointment with us! 

  • Brain Health During Stressful Times

    brain health during stressful times

    How Do You Care For Your Brain During Stressful Times?

    Times are stressful. When the pandemic hit, many people started to look at the health of their lungs, heart, and immune system. The reality is that there is no better time to look at and improve your health than right now! However, most people have failed to think of their brain health during this time.

    How does a pandemic affect our brains? How can we protect our minds against damage? What are some things we can do to protect our mental and cognitive health?

    It has been known for a long time that one’s mental health suffers in times of high stress. Mental health issues are no surprise since the COVID-19 pandemic has caused a spike in anxiety and depression. Over 34% of Americans are now experiencing these symptoms, according to a survey from May 2020! There is already an epidemic of mental illness globally, and now the pandemic is causing it to spike even more.

    We also know that when we are under stress, our thinking can be compromised. When we have high-stress levels over long periods, it can damage our brains and cause us to make bad choices.

    But do not fret! The good news is that we can improve our brain health! If we take a few easy steps to improve our brain health, we may lower our risk of damage and reduce our chances of developing long-term health issues.

    Why Have a Healthy Brain?

    We ultimately want a healthy and resilient brain. Resiliency allows us to handle a variety of different stresses and challenges and still be strong. This helps us to make good choices under pressure and fight off symptoms of anxiety and depression. Food is one of the best ways to build a brain that can do this. 

    To create a healthy and resilient brain, we have to look at ways to increase our defenses against environmental challenges. Our brains are mostly made up of fats. Omega 3 fatty acids are an essential part of your brain because they may help fight oxidative stress. Oxidative stress is increased when we are under a lot of psychological strain like we are during the pandemic. Omega 3 fatty acids are found in foods such as mackerel, sardines, salmon, and anchovies. You can also use a high-quality supplement like this one.

    Another great option is polyphenols. These are natural chemicals made by plants. Polyphenols are thought to help protect our brain against toxins. Foods that are high in polyphenols include berries, grapes, green tea, and dark chocolate. You can also supplement to make sure you are getting enough.

    The last thing that makes a big difference is to reduce or eliminate processed foods. Anything with added sugars or refined carbohydrates degrades our brain. 

    Neurofeedback For Brain Health

    Neurofeedback addresses problems with brain dysregulation, which happen to be numerous. If you think about it, the brain and central nervous system work together to control and coordinate EVERYTHING in our bodies. Neurofeedback works by balancing the brain into a more appropriate brain wave pattern.

    As previously mentioned, during and after a pandemic, it is shown that levels of depression and anxiety skyrocket. These are unhealthy brainwave patterns. Luckily, neurofeedback helps balance unhealthy brainwave patterns into healthy habits, reducing or eliminating feelings of depression and anxiety. This is a great drug-free option for those who are suffering. Neurofeedback helps reduce stress in the brain and gives you a better sense of calm and focus.

    If you or a loved one suffers from too much stress, anxiety, or depressionschedule a FREE consultation to see if neurofeedback could help!

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    Stress Reduction

    A little stress is good, but high and chronic levels damage our health- physically and mentally. De-stressing is easier said than done, but here are a few things you can do to protect your body and brain against stress. These are great anytime, but especially during a pandemic. 

    First, take a look at your schedule and how you are spending your time. Cut out as many unnecessary times of stress as possible. Think about the activities you give your time to and how they make you feel. For many people, much of the psychological stress they experience comes from watching the news. While it is great to be informed, ask yourself if it is worth the stress your body goes through and the fear generated? Unfortunately, a lot of what is aired on television has been designed to create fear and anxiety in our brains. This fear causes a stress response within us, overflowing our bodies with cortisol and other chemicals that degrade our brain health. If you don’t feel like you can eliminate this, try to reduce your time watching the news or setting a time limit. 

    Another great tactic is to use ways that help decrease stress. Reducing stress might be different for each person, but some great things to try are meditation, mindfulness, or walking in nature. Moderate exercise also works well for some people. The best way to start is to pick a method and try it for a few days and pay attention to how you feel. Then, try another approach and compare and pay attention to how you feel. Try taking some deep breaths throughout the day.

    Necessary Maintenance For A Healthy Brain

    Our brains do a lot of work and, therefore, require a lot of energy. Because of all the work that the brain does, it has a lot of metabolic waste. It is essential to clear this waste out of the body, and there are a couple of good ways to do this, besides doing an actual detox.

    Exercise

    The first way to help the brain get rid of metabolic waste is to exercise. Everyone knows that exercise is good for general body health, but it is helpful for brain health. Blood flow and oxygen are increased in parts of the brain during intense physical activity. One area that appears to benefit is the prefrontal cortex. This brain area is critical to good decision-making and plays a central role in mental health.

    BDNF or brain-derived neurotrophic factor, has been shown to increase during exercise. BDNF is a protein that helps the brain learn and adapt to different environments. As a goal, try to get a 30-minute workout of moderate intensity each day.

    Sleep

    Many people struggle with getting the right amount of sleep or high-quality sleep. This is very important for brain health. Poor sleep has been linked to many health issues, such as cardiovascular disease and poor immune function. Poor sleep also puts you at increased risk for Alzheimer’s disease as well as mental health issues.

    Getting the right amount of high-quality sleep is one of the easiest ways to improve your wellbeing. Rest is a time for your brain to detox and reset, help you make better decisions, improve mental health, and provide psychological strength to help with the stressors in life. It is not always easy to get good, high-quality sleep, but here are some tips to help you:

    • Eliminate caffeine after 12 pm
    • Reduce blue light exposure (especially screens) one hour before going to bed
    • Take a hot bath or shower before bed
    • Read something relaxing
    • Keep your cell phone outside your bedroom
    • Turn your room temperature to 65-70 degrees during the night

    Keeping a healthy brain is an everyday challenge, and the challenge increases during a pandemic. However, you have many options that will help your brain’s health, including eating healthy, getting adequate sleep, neurofeedback, exercise, and stress reduction. If you are concerned about your brain’s health or someone you know, please give us a call at 303-794-1737.

  • How Routine Blood Tests Find Nutritional Deficiencies and Keep You Healthy

    Routine Blood Tests: How They Can Find Nutritional DeficienciesDid you know that according to a recent study, over 75% of Americans are not eating a nutrient-dense diet? Nutritional deficiencies can cause a type of malnutrition. Malnutrition is a serious problem with long-term effects, such as chronic health problems and weaker immune systems.

    People often overlook routine blood chemistry panels, but standard blood tests are essential. After all, they can tell you about your health, what you need to improve, and if you have nutritional deficiencies in your current diet.

    Keep reading, and we will walk you through what you need to know and how you can make improvements to your lifestyle.

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    Nutritional Deficiencies

    Nutritional deficiency is when the body isn’t getting enough nutrients. This includes vitamins and minerals. Your body requires vitamins to stay healthy and to function.

    Vitamins are in the foods we eat, but this is not always enough. This is true, especially today, when the soil is less fertile than ever before. People that have certain conditions or lack in some natural vitamins need to compensate with extra supplements.

    Vitamin deficiencies are more common than you think. Always consult with a health professional before adding a new supplement to your diet.

    Chronic undernutrition affects more than 925 million people in the world. 

    If you face malnutrition, you will lose weight, your body can lose its normal functions, and your body fat and muscle can deteriorate.

    Malnutrition can cause organ failure, poor wound healing, and other conditions.

     Malnutrition can cause serious health problems, such as stunting your growth, eye problems, and chronic conditions.

    You want to make sure your body has the right amount of nutrition. You also want to make sure you’re getting all the vitamins and nutrients you need.

    Routine blood tests will help test your nutrition levels. It is essential to get a physical every year, but it’s equally as crucial that you get your blood tested as well.

    Why Routine Blood Tests Are Important

    Nurse preparing for blood draw during routine health screeningGetting a comprehensive blood chemistry panel is an important way to keep track of your physical health and well-being. It’s an efficient and cost-effective general blood screening test.

    The panel will help you understand your current condition, and from there, you will work with us to create a customized plan to meet your body’s needs to stay healthy.

    Though this isn’t the same type of blood panel that your medical doctor will request, it’s vital for your body’s wellness, and will still show you more in-depth information about your nutrition levels and what your body needs.

    At Dody Chiropractic Center for Wholeness, we provide a comprehensive blood chemistry panel and an in-depth report of your results. We look beyond what blood test results would say are “normal” and dig deeper into the chemical imbalances in your body.

    Our goal is to bring your body back into a balanced state. We will come up with a plan together on how to do this, and we will help you every step of the way.

    How do you get started? It begins with a phone consultation before you get your blood drawn. Afterward, you will receive an in-depth report, and you’ll learn more about what the numbers mean and what changes you can make.

    Flaws in Standard Blood Tests

    How other places find their average ranges for routine blood tests are often flawed. They aren’t always accurate because current averages are calculated by looking at 100-200 people tested recently at that lab.

    Averages aren’t set by one central lab or multiple working together to get the most accurate results. They are set by each lab individually, which poses the problem of not having a proper sample size.

    The lab takes the average number from the lab results for the clinical range and finds high and low marks. Using high and low deviations, they find the normal range.

    Another error in this system is that people usually get a blood test because they already have a health problem. This adds to the calculations being off of what is considered healthy. In addition, we look at the “healthy” ranges for biomarkers whereas your doctor will look at “normal” ranges.

    Here at Dody Chiropractic Center for Wholeness, we look to help you find the underlying cause of the nutritional deficiencies and fix it. We aim to decrease medications, if possible, to relieve any symptoms you’re having and bring wellness and harmony to your body.

    You can start small with health goals that help improve your body’s imbalances. We can help walk you through the best plan for you and your body.

    Achieve Your Health Goals

    Blood work can also be your guide to find the right diet and fitness routine. You want to make sure you take your blood work into account, so your diet or fitness routine is best for your body.

    It can also be a guide for what supplements you should include in your diet. In some cases, taking too many supplements can be harmful, as it can cause overcorrections.

    That’s why you should consult a professional to help guide you on what supplements to choose and how much to take per day. Routine blood tests are the starting point that can restore balance in your diet.

    After the tests, you can work toward your health goals. By choosing the right diet and getting the proper nutrition levels, it can help improve your skin, hair, nails, and improve the function of your body.

    Your health goals can start small. This includes changing your diet, incorporating more healthy foods, and eating well-balanced meals. They can also include exercising, such as going on walks, biking, or even running.

    Schedule Your Routine Blood Check Today

    Now that we’ve gone through the benefits of why you should get routine blood tests, it’s time to schedule your appointment.

    We are a holistic wellness center that aims to help people improve their health and quality of life.

    A comprehensive blood panel will help keep you healthy and maintain your body function and nutrition levels. The test makes sure that you are taking care of any imbalances and avoiding future health issues.

    Schedule your blood work today. Contact us to get a 15-minute consultation, and ask any questions about how getting your blood tested will help your health.

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  • Neurofeedback for ADHD: How Can It Help?

    Neurofeedback for ADHD: How Can It Help?

    Have you heard of neurofeedback? Well, it’s a very promising treatment that has been employed for a variety of conditions, including ADHD.

    In premise, neurofeedback employs the use of instant EEG key-points that allow patients to adapt their brains to improve executive function, focus, and impulse control.

    In this article, we will cover neurofeedback for ADHD in a little bit more depth.

    So keep reading to learn more.

    What Is Neurofeedback Therapy?

    As mentioned earlier, neurofeedback therapy employs the use of instant EEG data to allow patients to adapt their brains for predictable outcomes of improved focus, greater impulse control, and functioning execution.

    For over 40 years, patients with ADHD and other disorders have been using neurofeedback in the hopes of training their brains. According to anecdotal and scientific reports, the benefits are:

    1. Brain changes can be measured, and appear to continue well beyond the end of treatment
    2. Brain improvements lead to behavioral changes, such as reduced distractibility, sustainable focus, diminished impulsivity

    Neurofeedback has deep roots in neuroplasticity, the scientific principle in which the brain is identified as malleable. This means that intense and regular practice can transform its baseline activity.

    Over time, neurofeedback can help patients improve the rate of their high-frequency brain waves. Thus, leading to greater control. It’s noted that many ADHD patients generate a greater quantity of theta and delta brain waves. Over 30 sessions, neurofeedback can reverse this overwhelming ratio. The outcome is an engaged brain with reduced symptoms of ADHD.

    Even more specifically, the therapy improves the brain’s capacity and inherent tendency to create beta waves. Those are directly related to problem solving and processing. When a high proportion of theta waves is present, patients will experience disorganization, incomplete work, and distractibility. Neurofeedback diminishes the presence of such brainwaves.

    Where Did It Come From?

    In the 1920s, Hans Berger (German psychiatrist) had connected several electrodes to a scalp of a patient and was able to detect current via a ballistic galvanometer. During the subsequent years, he published many reports about his study of EEGs. And much of the modern understanding of the subject, especially in the frequencies of the middle.

    Later on, G. Dietsch had applied the Fourier analysis to the records of EEG and became the first noted person for researching quantitative EEG. In the 1960s, neurofeedback was popularized by Joe Kamiya who focused on alpha brain waves.

    This a very rough outline of what modern history notes as the roots of EEG, however, there is significantly more to the topic. Feel free to research on your own time, and discover more about the wonders of reading brainwaves.

    Neurofeedback for ADHD

    Neurofeedback for ADHD is also known as electroencephalogram biofeedback. It can help your child learn to have control over their brain activity, which will improve their concentration at work or school.

    In the majority of people, concentrating helps speed up the activity in the brain. This leads to improvements. For children with ADHD, the opposite is true. If the child has ADHD, concentrating will leave them distracted and less efficient. That’s why the old adage of pay attention does not work.

    Neurofeedback training can help your child encourage their brain to be more attentive when the time is right. During a session, the doctor will attach sensors to the head of your child. These sensors are connected to a machine and monitor, allowing your child to see their brain waves. Then the doctor will instruct them to focus on specific tasks. If the child can see how the brain functions in regards to different tasks, they might be able to gain control over it.

    In fact, your child can use the feedback as a guide to understanding how their brain works when performing tasks or concentrating. During therapy, they can employ a variety of strategies to help them maintain focus, and see the direct result from the biofeedback.

    Regular Treatment & ADHD

    In premise, your child can learn to cope with ADHD by adopting behavioral changes that make life simple. Changes to the environment can greatly affect their ADHD symptoms, as well as levels of stimulation.

    Your child might need targeted or stronger treatment in some cases. The doctor might prescribe stimulant medications, which are not the greatest thing, to be honest. For instance, they might prescribe dextroamphetamine or methylphenidate or something else to your child. These medications will certainly help, however, there are plenty of unwanted side-effects.

    Thus, it’s important to speak to your doctor about the potential issues that might come up when treating your child’s ADHD with pharmaceuticals. The common issues are:

    1. Sleep problems
    2. Weight gain
    3. Weight loss
    4. Delayed growth
    5. Stunted growth
    6. Decreased appetite

    In some cases, your child might develop an abnormal heartbeat. In any case, your doctor should be able to weigh the potential risks and benefits of treating their condition. They might recommend alternative treatment methodologies, in addition to or as a replacement for medication.

    For instance, they might recommend neurofeedback, which you have already learned about prior.

    Neurofeedback for Your Child

    Now that you know what neurofeedback for ADHD is, and how it can help, you are well on your way to figuring out whether or not it’s the right treatment for your child. In any case, it’s best to speak to your doctor and learn more about it.

    If you’re interested in scheduling an appointment or simply learning more about neurofeedback, get in touch with us and we will happily accommodate your needs.

  • How to Choose the Best Chiropractor Near You

    How to Find the Best Chiropractor Near You

    Are you experiencing nagging back pains that don’t want to go away? Do you have headaches or migraines quite too often? 

    Then a trip to a chiropractor is likely what you need. 

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    Statistics reveal that 1 out of 4 Americans suffer from back pains. As a result, the nagging pain keeps them from performing optimally at work.  Furthermore, over 4 million adults experience chronic migraines daily. These are concerns that may link to musculoskeletal disorders.  Thankfully, a chiropractor can diagnose and treat these issues.

    But you may be asking, “how can I find the best chiropractor near me?”

    What are the key factors to consider when searching for one?

    Continue reading below for a guide in finding a trusted chiropractor in your area.


    Start with Local Reviews

    When asking, “how can I find the best chiropractor near me?” the first thing to do is to go online and check the local reviews for chiropractic clinics in your area. 

    Look at the overall ratings of the clinics to get a quick overview.

    After that, check the patient reviews and see what they have to say about the service. Please take note of their feedback about the office environment, scheduling, and wait times. Also, find out what they have to say about the staff.

    Were they friendly and professional? Make a list of comments that send red flags. From there, you can trim down options as you build a shortlist.


    Finding the Best Chiropractor Near Me: Referrals Count

    Aside from the local reviews, asking for referrals is another excellent way of finding a good chiropractor. And the best people to ask are your friends and relatives. 

    Connect with your family and colleagues who are receiving chiropractic treatment. If there is none, ask those who visited a chiropractor in your area even if it was a year ago. 

    Ask about their experience in the clinic. Take note of the pros and cons that they will share. Also, consider talking to your primary care doctor. 

    Ask if they can refer you to a chiropractor they personally know. From there, you can check the credentials of every referral that you will receive.


    Credentials Matter

    Speaking of credentials, this is one of the most crucial aspects of your search. The chiropractors’ credentials will give you an idea about what to expect from their practice.

    To probe deeper, go to the state licensing board’s official website. Confirm the qualifications of the chiropractors. You can learn about the chiropractors’ respective chiropractic college, their training clinic, and the certifications they earned through the website.

    Your goal is to cross-check if they are telling the truth or not.

    Also, keep watch of any disciplinary actions that they may have. Do the same thing to determine if they have any malpractice claims, pending or otherwise.

    And of course, you want to make sure that they have the license to practice chiropractic care. The license ensures that the chiropractor holds ample knowledge, skills, and training to administer appropriate chiropractic care.


    Check the Experience

    Solid credentials are good, but if you add extensive experience, then all the better. Generally, the more experience your chiropractor has, the better he will be able to treat you. An experienced chiropractor will know how to handle musculoskeletal problems of various severities.

    Also, a good chiropractor can treat a wide range of ailments. They can treat simple back pains, anxiety attacks, and depression. One easy way to determine if a chiropractor can help you is to ask if he already treated a patient with the same condition as yours.

    If he doesn’t, then it is best to revisit your shortlist and look for another option.


    The Tech and Techniques

    dr dody adjusting child with KST techniqueWhen it comes to treating chiropractic problems, the technology and techniques matter a lot. Ask about the techniques they use in treating their patients. During the initial consultation, ask about their methods and the equipment that they use.

    If you already know the procedure that you need, find out if they are offering it- some of the unique techniques to consider are the Koren Specific Technique and ArthroStim.

    Know the Fees

    Last but not least, you need to research the service fees. It would be best if you did this before agreeing to any procedure. 

    Are you paying in cash? Then find out how much a visit will cost you. But if you have insurance, determine the services the insurance provider will cover. 

    And if your injury was a result of an accident, find out if the chiropractor works with a lawyer on a lien basis. This will keep you from worrying about who will shoulder the bills.

    Don’t hesitate to compare prices. And when you do, don’t automatically go for the cheapest. Instead, consider all the other factors before making your final choice.

    Tips Before Seeing a Chiropractor

    Before visiting a chiropractor, make sure to prepare not only your body but also your mind. Start by having a mindset that is open to making key changes.

    There is a possibility that your chiropractor will advise you to shift to a healthier lifestyle. Hence, be ready to make some sacrifices.

    Also, don’t expect a miracle to happen during the visit. Yes, a chiropractic session will likely give you a little relief. However, don’t expect it to eliminate the pain in one session. 

    You may need to visit a few more times before you can finally say goodbye to that nagging back or hip pain.

    Lastly, be ready to tell everything to your chiropractor. The majority of chiropractic concerns link to the spine. The spine is a complex part of the body that requires careful attention. 

    Hence, you need to divulge everything that you feel.

    If you are having trouble sleeping at night, say it. Moreover, be ready to share about your current habits and lifestyle. Never hold back any information concerning your condition.


    Enjoy Top-notch Chiropractic Care Today!

    Now that you know the answers to the question “how to find the best chiropractor near me,” you can take the first step toward effective pain relief. And if you’re searching for a reputable chiropractor in Colorado, you came to the right place.

    Connect with us today and schedule an appointment. We offer comprehensive chiropractic care using a holistic approach.

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  • 4 Reasons Why You Should be Choosing a Littleton Chiropractor

    4 reasons to see a chiropractor in littleton colorado

    4 Reasons Why You Should be Choosing a Littleton Chiropractor

    Are you tired of your chronic pain and are looking for relief? Are you considering seeing a chiropractor? Did you know that about 27 million Americans see one each year?

    In this article, explore all about why you’ll want to see a chiropractor in Littleton CO. You shouldn’t have to suffer from chronic pain. Read on to learn how a Littleton chiropractor can help you with your pain, and why the pain can be a thing of the past.

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    What Does a Chiropractor Do?

    A Colorado chiropractor uses a unique and gentle technique to help treat pain, especially in the spine. They believe in healing your body and avoiding medication and surgery.

    Chiropractic adjustments are used to restore nervous system function and your mobility in your joints that are restricted by a tissue injury. The tissue injury can be from falling, slouching, or repetitive stress.

    1. Treating the Problem

    When you’re looking for the best chiropractor in Littleton, you’ll be happy to know that chiropractors won’t just help your symptoms, but treat the root of the problem. They’ll try to get to the bottom of it without turning to surgery or medication.

    2. Alleviates Chronic Pain

    Your Littleton chiropractor will ask you questions, take a look at the problem, and try to find a solution to the pain. Whether your pain is short-term or long-term, the best chiropractor in Littleton will find the root of the problem.

    3. Reduces Inflammation

    The gentle adjustment a chiropractor uses can reduce the inflammation you’re experiencing. When you go to a chiropractor for regular adjustments, it’ll help the problem.

    4. Managed Blood Pressure

    There are many different reasons why you can be experiencing high blood pressure. Instead of being stuck on medications for the rest of your life, a chiropractor can help you with managing your blood pressure. In Littleton, a chiropractor will adjust your spinal column to ensure a proper balance is achieved in your nervous system.


    Top Reasons People See a Chiropractor

    The main reason people go and see a chiropractor is for pain relief. Common reasons can include neck and back pain.

    Improve Your Range of Motion

    If you’re recently in an accident or fall, it can help you with improving your range of motion. Many professional athletes will see a Littleton CO chiropractor to help their musculoskeletal system.

    When the musculoskeletal system is improved, this leads to more balance overall. This can lead to a quicker recovery and a reduction in injuries.

    Back Pain Relief

    Chiropractors in Littleton CO are known for providing back pain relief. Many choose them over physical therapy, acupuncture, pharmaceuticals, and medical care. You can enjoy long-term pain relief after seeing a Colorado chiropractor.

    Headache Relief

    You can be suffering from a headache for a variety of reasons, and a chiropractor will narrow it down. Some headaches are from a misalignment in your spine or neck. Many headaches are from neck pain.

    Your Littleton CO chiropractor will help improve your symptoms by increasing blood flow. The increase in blood flow will lead to an increase in oxygen that goes to your brain.

    Recent Accident

    Were you in an accident? Whether it’s a fall at work or a car crash, you’ll want to see a chiropractor. They can help heal any pain or injuries that you’re experiencing. The last thing you want to do is ignore the pain and let it become worse.

    Helps Fatigue

    If you’re in pain, you’re more likely to have trouble sleeping at night. Did you know that you need at least 7 hours of sleep per night? Many in Littleton say that after seeing a chiropractor,  their body feels better overall, and they can sleep better.

    Even if you have fatigue, the pain can keep you up at night. It can lead to sleep disturbances as well. Not getting enough sleep can lead to more pain over time.

    Reducing Stress

    Experiencing stress can take a toll on your body and lead to physical ailments. Many choose to see a chiropractor due to stress.

    When you see one of the best chiropractors in Littleton, they’re not just going to treat your pain, but they’re going to get to the bottom of your stress. A high-quality chiropractor will offer holistic nutritional services as well.

    Healthy Pregnancy

    If you’re pregnant, you’ll want to go to a chiropractor to ensure a happy and healthy pregnancy. When you have a baby growing inside of you, it can have an effect on the alignment and placement of your spine and organs.

    Over time, pregnancy can take a toll on your body. A chiropractor can help with the tension you’re feeling from pregnancy.


    What to Expect

    When you go in for your appointment in Littleton, your chiropractor will do a physical examination, ask about your medical history, and will perform state-of-the-art nervous system scans.

    Treatment options can include adjustment of the joints, exercise, and nutritional counseling. The goal is to prevent pain and restore your body to it’s natural healthy condition.

    Surface Electromyography

    Your chiropractor might use what’s called surface electromyography. This is where they measure any changes and the baseline status of your muscles’ electrical activity.

    The importance of this is due to the fact that muscle spasms are a common finding in the spinal column. It’s a safe way to measure your muscle tone along with nerve activity. This is just one of the scans your chiropractor will perform.


    Exploring Why to Choose a Littleton Chiropractor

    Now that you’ve explored why to choose a Littleton chiropractor, you should be well on your way to deciding if they’re right for you. Are you experiencing pain or stress, and wish you could get relief?

    Do you dream of going back to your old range of motion and going back to your old activities again? Contact us today, and we’ll come up with an action plan that’s specific to your needs. Don’t delay on getting the treatment you need and deserve today.

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  • Can Neurofeedback Therapy Help Insomnia?

    Neurofeedback and Insomnia

    Neurofeedback therapy is an effective method to reduce and resolve insomnia and other sleep disorders. Disruptive brain wave activity will be altered in a 100% safe and non-invasive manner. Furthermore, there is no risk of side effects, and the benefits of following neurofeedback therapy have shown to be long-term. The focus of neurofeedback therapy is on resolving the underlying cause of the sleep disorder instead of only suppressing the symptoms.

    schedule free neurofeedback evaluation today

    How Neurofeedback Helps Against Insomnia and Other Sleep Disorders

    By monitoring people with insomnia and other sleep disorders, we discovered disru[tive and divergent brain activity patterns. Neurofeedback impacts the brain areas that regulate sleep behavior. Through neurofeedback therapy, many people can adopt healthier brain activity patterns, which in turn boost the quality of sleep. Many people who receive neurofeedback therapy report improved quality of sleep. If you are suffering from sleep disorders for many years without any improvement despite several efforts, this could be a life-changing decision. Get back your energy, focus, and overall well-being by restoring your sleep quality.

    Why Is Sleep So Important?

    High-quality sleep is crucial for our physical and mental health. It supports the healing of blood vessels and the heart. On the brain level, it reduces toxic cells that we build up during the day and improves our memory function, to name a few. Unfortunately, many people suffer from sleep disorders, putting them at higher risk for physical illnesses and mental deprivation.

    What are some of the most common sleep disorders?

    sleep disordersInsomnia is the problem of falling asleep or staying asleep. Insomnia is one of the most common sleep disorders that people struggle with. Most people have experienced periods in their life when they struggled with acute insomnia. We call it acute insomnia when it is a short-term problem of a few nights or a few weeks. When the problem exists for at least three nights a week for more than three months, it becomes chronic insomnia.

    Obstructive sleep apnea is another common sleep disorder that is caused by a narrow, flaccid throat. Air cannot flow freely while breathing, causing the person to wake up several times a night almost unnoticeable before falling asleep again. This cycle happens several times a night. During the day, people who suffer from this disorder feel exhausted. Sleep apnea is often accompanied by excessive snoring, another sleep disorder that causes sleep disturbances for both you and your partner.

    Rapid Eye Movement (REM) behavior disorder causes the person to physically act out his dreams during the REM phase of sleep. It can physically hurt both yourself and your partner by uncontrolled, sometimes even violent movements.

    The above are just a few of the most common sleep disorders. Some of these disorders are physical in nature. Others are due to stress, which neurofeedback therapy has been shown to help alleviate the symptoms.

    What is Neurofeedback Therapy?

    Neurofeedback therapy utilizes EEG sensors to capture brainwaves in real-time. Brainwaves are the electrical impulses moving from one cell to another to communicate between them. These images are used to self-train the brain of the client. When your brain displays the preferred activity, the client will receive positive neurofeedback, while simply watching a movie or listening to music. Similiar with the muscles of the body, you will regularly train your brain to reach the desired state. Your brain will become more skilled at reaching and staying in the desired state, without drifting off into undesired brain activity. To find out more about, check out this article- What Is Neurofeedback?

    Research on Neurofeedback Therapy for Insomnia and Other Sleep Disorders

    A growing body of research in the last decade backs up the positive effects of neurofeedback therapy on insomnia and other sleep disorders. For example, Cortoos et al. (2010) have shown improvement in total sleeping time only in individuals who received neurofeedback therapy. Recent research suggests that the circadian phase delay plays a central role in the onset of insomnia. Arns and Kenemans (2014) showed an increased sleep spindle density resulting in the normalization of insomnia after receiving neurofeedback therapy.

    Conclusion-

    Neurofeedback therapy is a safe, effective treatment of insomnia and other stress-related sleep disorders. Neurofeedback therapy does not use medications to reduce symptoms. This therapy has been shown effective by research and often alleviates the symptoms that people struggle with on a nightly basis for good. If you want to find out if neurofeedback therapy can help you have a better night’s sleep, please schedule a free, no-obligation evaluation with the doctor in our wellness clinic.

    Schedule online right now or contact our clinic for any questions you may have. Our friendly staff will get back to you as soon as possible.

    schedule free neurofeedback evaluation today

    Research references:

    Cortoos, A., De Valck, E., Arns, M., Breteler, M. H. M., & Cluydts, R. (2010). An Exploratory Study on the Effects of Tele-neurofeedback and Tele-biofeedback on Objective and Subjective Sleep in Patients with Primary Insomnia. Applied Psychophysiology and Biofeedback, 35(2), 125-134.

    Arns, Martijn, and J. Leon Kenemans. “Neurofeedback in ADHD and insomnia: vigilance stabilization through sleep spindles and circadian networks.” Neuroscience and biobehavioral reviews 44 (2014): 183-94.

  • Can Neurofeedback Therapy Help With OCD?

    OCD and Neurofeedback therapy

    OCD and Neurofeedback Therapy

    Imagine going through your daily routine without your mind thinking about the same thing over and over again. Neurofeedback therapy can be a method to quiet the mental chatter of OCD and help restore your life to normal. As you will learn, neurofeedback therapy has been successfully helping people overcome debilitating OCD, regain energy, and allow you to function at your highest level.

    The Pressure of Modern Society

    In modern society, we receive a daily overload of information brought to us by countless different channels like social media. Adults, teenagers, and even children have ever-expanding agendas and feel the pressure to
    keep up with the Joneses. It comes as no surprise that so many people struggle with mental problems and disorders from all the stresses we face each day. All this stress and anxiety leads to mental disorders of which the obsessive-compulsive disorder is one.

    The Struggle of People with OCD

    OCD quoteObsessive-compulsive disorder or OCD is currently prevalent in about 3 million people of the American population. OCD is often triggered in late adolescence and people in their early twenties, but children can develop OCD as well. Stress and anxiety are common causes to elicit an obsessive-compulsive disorder.

    OCD is a mental illness characterized by obsessive thoughts and/or compulsive behavior. The underlying cause is irrational anxiety and fears triggering routine compulsive behavior or obsessive thoughts. Performing this behavior gives temporary stress relief to the person suffering from OCD. A person with OCD often feels that their obsessive thoughts or compulsive behavior can avert adverse events from happening.

    A person with OCD described it as, “For me, it’s an ever-present nagging feeling that something is just ‘not right.’ I can never really, truly, ‘make it right.’ I have to learn to live with the all-consuming feeling of mental discomfort.”

    What is Neurofeedback Therapy?

    Neurofeedback therapy is a reward-based training to change the activity of your brain. No medication is used during neurofeedback therapy, and it is 100% safe. EEG sensors will monitor your brainwaves during all kinds of activities. When the brain operates optimally, positive feedback will be given to promote these brainwaves. But if the brain is showing non-optimal activity, you will receive “negative” feedback. Your brain can learn from this feedback to construct more effective brain neuropathways. These newly formed brain pathways will help to mitigate numerous symptoms. If you want to find out more check out this article- What Is Neurofeedback?

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    How does Neurofeedback therapy works?

    The first step is to assess the brain with a brain map. A brain map uses sensors on your scalp and ears to measure brainwave activity. The brain map gives us a baseline for the function of your brain.

    The doctor will explain everything you need to know about the result of the brain map. Together with the doctor, you will set up a treatment plan.

    During the treatment, your brainwaves will be monitored. The process can be as simple as watching a movie. As long as the preferred brain waves are present, the screen stays bright, but the screen darkens when unwanted brain waves are active. By positive reinforcement, the client learns to adjust and reshape its brainwave activity. The changes in the brain will help to reduce obsessive thoughts, fear, and anxiety.

    What Does Research Say About Neurofeedback Therapy and OCD?

    A study performed at Yale University showed great promise with neurofeedback therapy and OCD. The researchers found that a person battling OCD can train their brain to reduce symptoms of the disorder. The authors of the study also noted that neurofeedback training might help understand the unlying causes of this disorder.

    Another study looked at 36 people who had drug-resistant OCD to see if neurofeedback therapy would help symptoms. Thirty-three of the 36 research subjects showed a significant reduction in OCD symptoms. A follow up with the individuals of this study after 26 months was conducted, and a majority maintained the improvements.

    How Can Neurofeedback Therapy Help People with OCD?

    When you complete the neurofeedback therapy, your brain will be less emotionally reactive. It will give you more control over your emotions, feelings, and behavior. In turn, it will reduce and finally eliminate the symptoms of your obsessive-compulsive disorder, bringing you peace of mind and the freedom to choose your response. Moreover, neurofeedback therapy is free of any side-effect risks and completely painless. Your brain will learn to perform better after just a few treatments and permanently change after receiving the full treatment.

    Conclusion-

    Neurofeedback therapy has been shown to help people suffering from OCD. Research and clinical findings have shown that with neurofeedback therapy, symptoms of OCD improve significantly. Neurofeedback therapy is a drug-free, non-invasive, safe, and natural treatment option. Find out today if this therapy would work for you.

    You can schedule a free, no-obligation consultation with the doctor online or call our office at 303-794-1737. Let us help you live a better life without the anxiety and symptoms of OCD. Contact us today!

    schedule free neurofeedback evaluation today