Category: Blog

5 Easy Steps To Find A Chiropractor In Littleton CO
Finding a good Chiropractor is not easy, whether you are in Littleton, CO or somewhere else in the country. How do you know a Chiropractor is good? Are you looking for a specific adjustment technique, such as gentle adjustment with an Arthrostim? Or are you looking for a more traditional manual adjustment, you know the “popping or cracking” style? What does an adjustment cost?

What Kind Of Chiropractor Do You Need?

Did you know that there are different types of Chiropractors? It is true, there are limited scope Chiropractors and wellness Chiropractors. The difference is that limited scope Chiropractors focus on most back and neck pain. Wellness Chiropractors look at the whole person and the whole body to find out how to improve one’s overall health and well being.

Do you want to find a Chiropractor that specializes in a certain area like pediatrics? Chiropractors often have an area of specialty, whether that is wellness, sports, family, kids or even nutrition? Some Chiropractors feel comfortable seeing a variety of people from different age groups and with different issues.

Steps To Find A Good Chiropractor In Littleton, CO

As you can see there is a lot that goes into finding a good Chiropractor. If you are looking for a good Chiropractor in Littleton, CO here are some simple steps to follow to help narrow your search down-

Step 1 – Get Referrals From a Trusted Source

You may start by getting referrals from friends and family members. Their personal experience may help you in making a decision. This is probably the most important step because your source has direct knowledge of what that Chiropractor does and how their practice operates. If you don’t have a good source to find a Chiropractor, then you have to move on to step two and search for one.

Step 2 – Open Up a Google Search For Chiropractors in Littleton, CO

You may want to type in one of the following key phrases in the search bar:
- Chiropractor in 80123
- Chiropractor in Littleton
- Chiropractor near me
This will give you many choices to look at. Once you find Chiropractors in your area, you need to go to the next step and check out their website.

Step 3 – Give The Website of Each Chiropractors a Look

The best Chiropractors in Littleton will put as much care into their website as they do into the rest of their practice. By doing this, you will get a good feel if this is the right Chiropractor for you. If you feel like it is the right fit from the website move on to the next step.

Step 4 – Check Out The Reviews of The Chiropractors

See what other people are saying. It’s easy for someone to say that they are great, it’s a whole different story to get other people to say great things about you. If the reviews seem to check out then move on to the next step.

Step 5 – Give Their Office a Call

Now that you have a basic understanding of who they are, give them a call. Ask any unanswered questions you may have, such as types of services, specialties, adjusting style and cost. You will know in just a few minutes whether the practice is the right one for you!

Conclusion To Find A Chiropractor In Littleton CO-

As you can see, finding a good Chiropractor is easy. However, finding a good Chiropractor that fits your specific needs definitely takes more work. At Dody Chiropractic Center for Wholeness, we make sure that you are in the right place to receive the care you need. If we don’t feel like our clinic is the right place for you, we will do everything within our power to get you to the right place to take care of your healthcare needs. Call our office and see if our gentle, but powerful style of chiropractic is what your body is looking for. It might be the best thing you ever do for your health! Our office number is 303-794-1737.
March 23, 2020

Virus Resource Page

This is a virus resource page to help you and your body better handle any virus you may come in contact with. Viruses are a part of human life. It seems like all I hear about these days is the outbreak of a certain virus. It’s all over the news. Everywhere I go, they are wiping things down, there is no toilet paper or paper towels at the store, no canned food or bottled water on the shelves, and every email in my inbox has to do with this crazy viral pandemic! Everyone is talking about it, worried about it, and wondering what they can do to protect themselves. Well, look no further!

What Is The Coronavirus?

resources to protect you against any virus Coronavirus is a class of common viruses that causes upper respiratory infections. The specific coronavirus that we are currently dealing with is called COVID-19. This group of viruses is not associated with severe outcomes for those with normal immune system function.

What Are The Symptoms of Coronavirus?

The virus causes upper respiratory infections, symptoms reported are cough, fever and breathing issues. In extreme cases, a person could develop pneumonia.

How Do You Treat Coronavirus?

Viral infections do not respond to antibiotics. The best and only way to help combat coronavirus or even the flu is to boost your natural immune system function. We have an infographic on what you can do to catch the coronavirus, which is our humorous way to explain how to lower immune system function.

How Does The Immune System Work Against The Coronavirus?

The immune system is our defense against any microbial invaders. It protects our body from germ imbalances and cell changes that could make us ill.

Once our immune system detects an invader, it springs into action by sending billions of red blood cells, white blood cells and platelets. These cells are the front line in defense against those invaders.

This whole process is adaptive and responds naturally without you even thinking about it. The central nervous system controls and coordinates the adaptation and response of your nervous system.

How Do The Immune System And Nervous System Work Together?

Research showed that the immune system and nervous system are intricately connected and this connection is essential for you to fight off germs. This is now taught in medical schools as the neuroimmunology, because you can’t separate the two systems.

How Does Chiropractic Play a Role In Boosting Immune System Function?

chiropractic's role in boost immune system function to help fight any virus Research showed gentle chiropractic adjustments, similar to the style I do here at Dody Chiropractic, helps boost immune system function. The adjustment helps the nervous system function better, which in turn helps the immune system function better. The researcher found that people who get adjusted regularly have a stronger immunity.

The 2010 study showed an increased level of a molecule called Interleukin-2. This molecule is a signaling molecule that regulates white blood cell activity, which is directly responsible for immunity. Interleukin-2 impacts the body’s natural response to recognize foreign invaders and adapt to create specific responses to neutralize them. The bottom line is that people who receive regular chiropractic adjustments had higher levels of this protein compared to those who did not get adjusted.

Supplements To Keep You Strong Against Any Virus

resource against any virus- immune boosting supplements

Research also shows that certain supplements can greatly improve immune system function as well.

A research study showed taking oral N-Acetyl-Cysteine (NAC) long-term helped with chronic upper respiratory issues, much like the symptoms from coronavirus.

A randomized phase II clinical trial showed beta-glucans, like the one in Immunotix, may modulate the immune system and reduce some risks associated with upper respiratory influenza infections.

The immune-enhancing role of vitamin C is well documented. In a 2006 study, vitamin C taken with zinc reduced symptoms and shortened the duration of respiratory tract infections.

Probiotics play an important role in your immune system function. Researchers showed probiotics can inhibit pathogens from getting into your system via the intestines. This increases your health against pathogen infection.

Since the 1950s, researchers in the area of immunology have looked into the health benefits of hyperimmunity by consuming dairy products from hyperimmunized laying hens and lactating cows. IgY Immunoglobulins and immune-supporting cofactor from hyperimmune eggs provide passive immunity to many human pathogens. These immunoglobulins are found in a supplement we recommend called IG 26 DF.

Vitamin D supplementation, especially during the winter months, is known to help prevent colds and the flu. A research study in The British Medical Journal showed Vitamin D supplementation was safe and it protected against acute respiratory tract infections.

Vitamin A has been shown to play a critical role in enhancing immune system function. Vitamin A can be used as a therapy in treating various infectious diseases.

Zinc has been shown to reduce the duration of the common cold. The type of zinc is important, so we recommend this zinc– a fully reacted, proprietary TRAACS® amino acid chelate formulated for enhanced absorption.

Nano-technology silver is one of the most potent antimicrobial supplements on the market. Not all silver supplements are the same, check out this article on the silver product we recommend and why safety of the product is so important.

Some supplements that will help keep you strong against the Coronavirus are:

N-Acetyl-Cystine (NAC):
- Supports Glutathione Synthesis
- Supports Detoxification of Environmental Toxins and Pollutants
- Supports Antioxidant Activity in all Body Cells
- Supports Healthy Respiratory Function
- Thins mucus
- Lowers chances of influenza infection and reduces risk of severe bronchitis
Immunotix 250 or 500:
- Supports Healthy Immune Function
- Supports the Body’s Defenses Against Seasonal Immune Challenges
- Supports Hematopoiesis Following Radiation and Other Bone Marrow Insults
- Reduces severity of influenza infection
- Reduces influenza mortality in animal studies
Xcellent C:
- High-Potency Vitamin C Formula Provides 750 mg Vitamin C per Capsule
- Formulated with BioPerine® to Enhance Nutrient Bioavailability
- Supports Immune and Antioxidant Systems
- Supports Production of Collagen, Carnitine, and Neurotransmitters
- Buffered with Minerals to Help Prevent Potential Stomach Upset
ProbioMax® Complete:
- Helps Maintain a Healthy Intestinal Microecology
- Supports the Natural Immune Response
- Supports Bowel Regularity
- Supports Lactose Digestion
IG 26 DF:
- Provides Immunoglobulins and Immune Regulating Factors That Promote Intestinal and Systemic Health
- Supports Passive Immunity in the Intestine
- Promotes Balanced Cytokine Production
- Supports Muscle Performance and Recovery
K2-D3 5000:
- Supports Bone Health by Promoting Carboxylation of Bone Proteins
- Supports Cardiovascular Health by Affecting Arterial Calcium Deposits
- Supports Healthy Blood Clotting
Xcellent A 7500:
- Supports Healthy Immune Function
- Promotes Healthy Skin and Mucous Membranes
- Provides Vitamin A Repletion in Cases of Deficiency
Zinc:
- Supports the Effective Function of Immune Cells and Their Proliferation
- Supports Antioxidant Activity
- Promotes Healthy Skin and Mucous Membranes
- Decreases Oxidative Stress
Cold & Flu Pack: Each item can be purchased separately, but, purchased as a package, you receive 10% discount. Please call 303-794-1737 to purchase- we can ship! The package includes:
- Silver Health Max 30 and Silver Lozenges help fight against bacteria, viruses & fungus by preventing them from replicating. This helps your natural immune system to take over with the ability to better fight against the invaders. To learn more about this special technology and how it works, click here.
- Vitamin D3 is really important for immune health and most people are deficient. Every cell in our body has a Vitamin D receptor! Vitamin D turns on special peptides in your immune system that trigger a strong antimicrobial response, which allows the body to quickly and effectively fight off unwanted invaders like a viruses!
- Lauricidin is an important supplement because it helps your body fight infection and inflammation. It can help promote a strong immune defense, a healthy balance of gut bacteria, and healthy yeast levels.

How Much of Each Supplement Should I Take?

The provisional daily dosage suggestions are as follows:

Nutraceutical	Daily Dosage
NAC	1-2 caps twice/day
Immunotix	1 cap/day
Xcellent C	2 caps twice/day
ProbioMax Complete	1 cap/day
IG 26 DF	4 caps/day
K2 D3 5000	1 cap/day
Xcellent A 7500	1 cap/day
Zinc	1 cap/day

Conclusion

There are some people who are more susceptible to contracting any virus than normal and these people do need to be aware. However, no matter who you are, the best thing you can do is to take care of your body and boost your immune system. Use the supplements above which research shows increases your immune system’s ability to fight off viruses. Don’t give in to the hysteria, but rather, be proactive in taking care of yourself.

If you have any questions on how to make sure your immune system is strong, please contact us at 303-794-1737 or contact us online.

March 17, 2020

HOW TO CATCH THE CORONAVIRUS
Are you like most Americans- scared of catching the latest pandemic disease, the Coronavirus?

According to the media, you will catch this virus if you are in public places with many people or if you travel.

Is this true?

What Are The Odds of Catching The Coronavirus?

In an interesting article published in Psychology Today, the author Samuel Paul Veissiere Ph.D. discussed the odds are that 98% of people will not contract the virus. He also stated that the Coronavirus is simply a moral panic. I can’t agree more with him.

If you look back in history, we have had a virus cause moral panic around every few years. Do you remember the SARS, Bird Flu, or MERS? Those are some of the recent viruses that have caused panic in the media.

What Are The Experts Saying About The Coronavirus?

Here is what you need to know. At the time of writing this, there have been 3,562 deaths with the majority of those deaths being in China. To put this in perspective, within the same timeframe as the Coronavirus has been around, at least 12,000 people in the U.S. alone have died from the seasonal flu according to the CDC.

As Dr. Veissiere stated, the human mind tends to ignore basic probability and tends to jump to the most negative thought possible. He also states we are programmed to look for potential dangers and threats. These dangers are then blown out of proportion so we can remember them for future encounters.

8 Ways to Catch the Coronavirus

Now that you understand that the Coronavirus is not worse than the seasonal flu and that humans tend to blow these virus epidemics out of proportion, here are some ways that you can be sure to catch the Coronavirus if you want to.
1. Skip your chiropractic adjustments: If you want to handicap your nervous system, which is the Master Controller of your entire body, don’t get a chiropractic adjustment. By not getting adjusted and increasing the interference of the communication between your brain and body, you will reduce your body’s ability to find and attack any viruses. Instead, wait until symptoms are clearly present and bother you. If you are interested in getting checked to see if your body has interference, visit this page.
2. Eat a poor diet: Make sure your body lacks the vitamins, minerals, enzymes, micronutrients, and building blocks it needs to keep itself healthy and have the ability to heal and repair. If you are interested to see if your body is getting what it needs, visit this page.
3. Avoid adequate rest: If you want to decrease your immune system’s ability to find and fight viruses, stay up late, get up early, and use caffeine, sugar, tobacco, and energy drinks as needed.
4. Become dehydrated: Dehydration is a sure way to reduce the effectiveness of your natural defense mechanisms. You can do this by not consuming enough water each day.
5. Stop exercising: Not exercising will reduce the efficiency of your Lymphatic System, which requires movement to circulate the important germ-fighting fluid that it circulates. Exercise is also known to reduce stress which makes your body more resilient. Make sure to catch the Coronavirus by stopping any and all exercise.
6. Think negative thoughts: Worry that you and your family will be victims. Closely monitor all the news reports, looking for outbreaks and set alerts on your phone for updates. Fear the advancing pandemic. As we talked about earlier, this will definitely activate your fight-or-flight response and lower your resistance.
7. Do not wash your hands: After you don’t wash your hands, use your dirty hands to rub your eyes, pick your nose, wipe your lips, and touch the food you eat. The most direct way to catch any disease is direct contact with mucus membranes, like the nose, eyes, and mouth.
8. Do not consume any supplements: To further reduce the strength of your body and immune system, be sure to stop consuming any supplements. If you fail to give your body the basic building blocks it needs to function and fight invaders, you will surely be able to catch the Caronavirus! If you would like to learn what supplements will help keep you strong and fight invaders, check out this page.
Conclusion

The bottom line is, the only way to catch a cold or sickness is to become a hospitable host for the bacteria or virus that causes it. Let’s make sure that you and your body are not a great place for the Coronavirus to hang out. Be vigilant in keeping your immune system strong. Don’t let the media hype machine cause a moral panic in your life.

If you would like to keep your Immune System strong, give us a call at 303-794-1737 so we can help! Alternatively, you can request an appointment online.
March 9, 2020
3 Easy Ways to Improve Your Brain
Do you want to know 3 ways to improve your brain easily?

Who wouldn’t want to improve their brain in any way possible if they could. There are many ways that you can have better brain function. In this article, I would like to concentrate on your brain and 3 easy ways to help your brain out.

Many people are having issues related to and stemming from their brains these days. Your brain is connected to your nervous system, and together, this is the Master System in your body. It controls and coordinates ALL functions in your body. If your brain is not functioning properly or is imbalanced, it can have devastating effects on your body and health. The same can be said for your nervous system. Without further delay, here are the 3 easy ways to improve your brain.

Brain Hack #1 For Improvement

The first thing you can do to help your brain is to get out in nature. It is shown we spend 86% of our time indoors and another 6% of our time in enclosed vehicles. That is a lot of our time! Getting out into nature helps reduce inflammation. Inflammation can hinder your brain’s ability to have good decision-making skills. So just by getting out in nature, you can help reduce inflammation and increase your good decision-making skills! It appears that the way this might be happening is by reducing stress. We know that chronic stress leads to inflammation if it is not addressed. We also know that our modern lifestyle is often shown to be much more stressful than the lives of our ancestors. We need to give our brains a break and this is a good option.

So, how can you do this? You might not live by a park, you might be in the middle of a big city, you might think you don’t have time, etc. Well, to start, ANY time in nature is better than none! So, start with what you can. You do not need to visit a park to make it worthwhile. Anywhere outside will do. Instead of driving or taking the bus for a few blocks, walk to your destination. If you are getting outside and want to take things a step further, you can bring some outside in via houseplants.

Brain Hack #2 For Improvement

The second thing you can do is to detox from technology. The average American is spending about 12 hours per day looking at screens! What are people missing out on because they are in front of screens so much? It is likely things like time in nature, spending quality time with family and friends, exercising, developing connections, and other things that are beneficial to our lives. People feel that we are all connected through things like social media, but this is not a true connection and people are lonelier now than ever before. In addition to this, studies have shown that spending too much time on social media actually changes the structure of the brain!

We know that everybody cannot just get rid of all their technology. However, you can choose to reduce your screen time as well as make the choice to use technology in a conscious way. Here are three ways:
1. Reduce Blue Light- One good habit to get into is no screens at night. The blue light emitted from the screens is detrimental to your health and sleep.
2. Mindful Eating- Another is eating dinner without screens. This impairs your body’s ability to digest food properly and takes away the mindfulness involved.
3. Screen Break- A third is to take a break from your phone and screens. Set a time frame when you will not use your phone, even if you get a call or text.
A good time to do this would be dinner. Instead, talk to your family or friends and enjoy your meal. Sometimes it is easier if you leave your phone in another room so you are not tempted to use it. You can also set times where you may not want the phone in another room the whole time, but maybe you turn off notifications or turn your phone on silent for a bit.

Brain Hack #3 For Improvement

The last thing you can do is to be conscious of what you eat and make healthy choices! The foods you choose to eat are going to affect your ability to make good choices as well as how you see the world. The foods you eat precisely impact your brain. When you eat inflammatory foods, it directly challenges your brain’s ability to make good decisions. One of the things that change the way the brain is wired is our food choices. Pay attention to how you feel after you eat different foods and then you can make modifications when necessary.

Summary of 3 Easy Ways To Improve Your Brain

These are 3 easy things you can do today to impact your brain. Make sure you connect with nature. Take a break from your devices. Be conscious of what you eat and eat foods that support your brain.

If you feel your brain is off, you may want to consider neurofeedback. Neurofeedback is a natural, drug-free method of balancing the brain and encouraging the proper neural pathways. Neurofeedback can help with things like insomnia, chronic fatigue, depression, anxiety, ADD/ADHD, learning disorders, and more! Check out our article on What Is Neurofeedback?

Please contact Dody Chiropractic Center for Wholeness if you would like to learn more about your treating your brain!
January 22, 2020
Why Do Vitamin B12 Supplements Contain Cyanide?

Did you know that many of the vitamin B12 supplements contain small amounts of cyanide? Many people assume that the mass market vitamin manufacturers have your best interest in mind when developing and selling products. Roaming the aisles in the store, you will find thousands of “natural” products in this category that you may not think twice about what is in them. However, after taking a closer look, you will find a dark side of this industry, especially supplement companies that are owned by the pharmaceutical giants like Bayer.

How Is Cyanide Found In Vitamin B12?

The form of vitamin b12 used in nearly all mass-market vitamins is called cyanocobalamin. This is a cyanide-based form of b12 and it is the most common form found on the market! Unknown to most consumers, cyanocobalamin is found in a wide range of vitamins and foods as a synthetic additive.

This form of b12 is used because it is so cheap. This form is made via total chemical synthesis, from mammalian tissue, or recovered from activated sewage sludge! Ew- gross! Another reason why it is used is that it is quite stable and won’t easily perish.

How Does Cyanide Affect B12?

However, despite most vitamin manufacturers using this form, it is not the ideal form of vitamin b12. This is because the cyanide must be removed from the cobalamin in order for the cobalamin to perform its biological roles in the body.

People with a higher toxic body burden or higher cyanide exposure are less likely to be able to properly detoxify the additional toxins, such as the cyanide they consume through their supplements. This could be quite dangerous as the body’s toxic burden will eventually hit a threshold where it will no longer be able to handle any more toxins of any kind.

It is quite interesting that cyanocobalamin is listed in the government’s toxicity database as generally known or suspected to cause serious health problems. Cyanocobalamin is also on the list of toxins that the EPA must regulate, set a standard for, and try to reduce or eliminate.

So, what should you do?

There are severe consequences of vitamin b12 deficiency though as well. Luckily there is another form of vitamin b12 and the ideal form for supplementation is methylcobalamin. This form is typically more expensive. However, you are getting a natural, biologically available form of vitamin b12 without any toxins! This form is able to absorb under the tongue and is also a methyl donor.

After much research, we have found this vitamin b12 to be the best on the market! And no, it does NOT contain any cyanide!

Please contact us at Dody Chiropractic Center for Wholeness if you have any questions regarding vitamin b12 supplementation!

January 15, 2020
6 Ways to Help Kids Get Exercise
Kids need exercise just as much as adults do. We know that kids are not getting as much activity as they used to. According to WebMD, three out of four children ages 5 to 10 get less than one hour of physical activity daily. However, it is very important for kids to get exercise! The Physical Activity Guidelines for Americans recommends that children ages 6 to 17 get at least 60 minutes of moderate-to-vigorous activity daily. Kids have lots of energy and they need outlets to release that energy.

Think about it- school aged kids typically sit in a desk at school a good portion of the day. It’s just like adults sitting at a desk at work. Yes, they get some time for recess and maybe gym class, but if you added up all the time they are sitting down and compare it to the time they get to run and play, you would find they are sitting much more than moving.

How do you get your kids to exercise or move more? Here are a few things that might appeal to kids.
- - 1. Set an example. Kids model what their parents do so if you want your kids to move more, show them how you move and exercise.
- - 2. Exercise as a family. It’s more fun- even for adults- if you have someone to exercise with! Get the whole family to go out for a walk together or do a bike ride together.
- - 3. Have the kids play at a park or playground. Climbing on playground equipment helps kids develop different muscle groups, coordination, as well as release energy.
- - 4.Get a ball out and play catch, kick, or pass. Get kids involved in sports and have them practice their sport at home.
- - 5. Set up an obstacle course. You don’t need special equipment for this- use your imagination! Find something they can crawl under or on top of, jump over, swing on, run to, etc. You can do this at the playground too.
- - 6. Get them jumping. Use a trampoline or jump rope to have them jump around.
Conclusion-

Kids innately want to move so help them find a way that is fun for them to release some energy. This will help kids develop good exercise habits as they grow up and be healthy.

As kids are exercising and growing, it is important that they stay strong. It is also important the they keep their nervous system strong and connected. The nervous system is what coordinates and controls EVERYTHING in your body from digesting your food to moving your muscles and growing your bones. Chiropractors are specialists in the nervous system and can help make sure your kid’s nervous system, as well as yours, stays connected so the muscles and bones can develop properly. It helps with your kids coordination and balance too.

Hopefully, this helps inspire you to get moving with your kids and keep their nervous system connected!
April 8, 2019
The Broken Wrist

Can Chiropractic Help With The Healing Process?

The premise of chiropractic care is that the nervous system controls and coordinates all the processes in the body. Chiropractic adjustments remove interference in the nervous system thus maximizing the function of those processes. Let’s look at the healing process. I want to start with a story of Jann, our office manager.

How Jann Broke Her Wrist

Jann was leaving the clinic on a Thursday evening and was headed over to the Skate City just across the parking lot from the clinic. She had promised a neighbor girl that she would come roller skating for her class fundraiser.

As Jann left, I jokingly said, let me know if you break anything. Well as you can see by the title of this post, that was the wrong thing to say. About an hour after she left the clinic I get a text message that she fell and broke her wrist. Obviously, at first I thought she was joking, but later I found out it was no joke.

She managed to break her wrist in multiple locations. It was so severe she had to have surgery to pin all the bones back together. Needless to say, when Jann does something she goes full out, including breaking bones.

We started adjusting Jann after the accident to help her body heal as quickly as possible. The surgery went well and now the healing process was started. She had the surgery on February 21st and her surgeon said this process would take 6 months to get the full range of motion back in her wrist.

She did all the physical therapy and we were adjusting her on a regular basis. She was back to full function and range of motion by the end of April.

The body’s ability to heal depends on the system that controls and coordinates that healing process. That system is the nervous system, and that is what the chiropractic adjustments effect directly.

Is Breaking a Bone an Event or a Process?

If you fell and broke your wrist, would that be an event or a process? That would be an event. If we took you to the orthopedist and the doctor would take an x-ray of the bone, would that be an event or a process? Yes, that is another event. The doctor would set the bone, which again would be an event. A cast would be put on it, another event. Then, you would be sent home to heal, a process, not an event.

Healing is a process! This process is controlled by your nervous system. To maximize your healing process, you need to remove all interference of the nerve impulses in your nervous system. A study showed that chiropractic adjustments helped reduce inflammation which is a part of the healing process. That is what we do everyday here at Dody Chiropractic Center for Wholeness.

How long does it take to heal and can chiropractic help?

This depends on several factors: how bad the break was, as well as the age and health of the person. Let’s say it is average and would take an average amount of time which is roughly 6-8 weeks. If a person is healthy before the incident, this person will likely have a shorter healing period than an unhealthy person.

When would it feel better? For most people, it is usually within 5-7 days. What would happen if we removed the cast as soon as it felt better? Most would agree this is not a good idea.

So we wait for healing to take place. Do we simply go to the doctor at the appointed time and the cast is removed? No, a re-examination must be performed to determine if healing has, indeed, taken place. If it has, the cast is removed.

Then, we can go back to doing everything we had always done before, right? Wrong! The arm and wrist must go through a process of rehabilitation to strengthen and stabilize the system so that a re-injury does not take place. How long does this take? Usually, at least another 6-8 weeks.

What is the point? Most people view their health based on how they feel rather than using true healing as a criteria. Don’t make that mistake! Symptoms are usually the last thing to show up in the body’s attempt to let you know to do something, as well as the first thing to go away when the body is healing. Just because you are feeling well does not mean that you are healthy! Let us help you boost your healing process with chiropractic care.

Give us a call at 303-794-1737 if you would like to find out how healthy you are!

March 20, 2019
How to Boost the Lymphatic System and Immunity
Are there ways to boost your immunity by optimizing the function of your lymphatic system? The short answer is yes. To understand how this all works you need to know more about the lymphatic system.

I am sure you have heard of the lymphatic system, but it is not talked about a whole lot. This is pretty astounding because the lymphatic system is one of the most critical components of the immune system!

What is the Lymphatic System?

The lymphatic system is the body’s internal drainage system. The main job of this system is to help remove toxins and waste from the body.

The lymphatic system consists of the following:
- Thymus gland
- Spleen
- Tonsils
- Lymphatic vessels
- Lymph nodes
- Lymph fluid
All of these parts work together to support the immune system, along with the other functions.

What Does the Lymphatic System Do?

The lymphatic system is an essential part of our immune system that helps eliminate toxins, waste products, and cancer cells from the body. It does this by moving fluid, called lymph, throughout the body. The lymph moves around in the body collecting toxins, cellular waste, and invaders, and brings them to the liver and kidneys to be processed out of the body.

It helps every system in the body including the digestive system, nervous system, and respiratory system. It helps the immune system by carrying white blood cells throughout the body. It helps with the fluid balance between the tissues and the blood by absorbing the fluid leaked by the cardiovascular system and redistributing it to other parts of the body.

Also, the lymph regulates the absorption of fat and fat-soluble vitamins in the body and delivers nutrients to the cells.

How Does the Lymphatic System Work?

The lymphatic system does not have a pump in the body to move it around as the cardiovascular system does, so it depends on muscle contractions and other movements to keep moving.

Since lymph carries waste and toxins back to the liver and kidneys for excretion, it is very important to keep it moving in the body. You do not want a buildup of toxins and waste building up in the body.

Signs of Lymph Congestion:

Some signs of lymph congestion or stagnation include:
- Infection (ie. more colds)
- Inflammation
- Swelling
- Skin issues
- Constipation
- Congestion
Since the immune system depends on the lymphatic system to deliver white blood cells throughout the body, when the lymph is congested, the immune system weakens.

How Can I Activate My Lymphatic System and Boost Immunity?

Fortunately, there are a few ways we can activate the lymphatic system and boost immunity in our body.

Chiropractic Care: Any lack of movement in the thoracic/upper chest area of the spine can prevent the lymphatic system from doing the final dump of toxins that it has collected for cleansing. The rib cage helps the lymphatic system by acting similar to a pump, so it is critical for lymphatic circulation. Correcting any anatomical abnormalities or displacements from everyday activities, which prevent movement in the spine, helps to create pressure within this region which assists in bringing oxygen to the cells.

Hydrate: Drinking enough water helps the lymph move throughout the body. The lymph holds most of the water that is in the body, and if we are dehydrated, the lymph fluid becomes thicker and harder to move.

Diet and Lifestyle: Generally, adopting a healthy diet is one of the most significant things we can do for our health. If we eat a cleaner diet with less toxins, there is less burden on the lymphatic system to remove these things from the body. Whatever diet you choose to be right for you, here are a few things to consider:
- Choose clean proteins (grass-fed, organic, wild-caught) as much as you can.
- Buy organic whenever possible. If you feel like you cannot buy all organic, follow the infographic here to find out what produce is the most important to buy organic. This information is from the Dirty Dozen list by the Environmental Working Group.
- Eat a rainbow and a variety of foods.
- Choose Green/Low-VOC/Chemical-free furniture, paint, and materials for your house.
- Choose natural/organic/chemical-free household cleaners. Since cleaning supplies are not regulated by the FDA, they are not required to label the ingredients and are typically loaded with unhealthy chemicals.
Walking: Everyone knows that walking is healthy, but it really helps the lymphatic system. When you walk or exercise, you use muscle contractions and this is what helps the lymph move. Even if you don’t walk for a long time, it helps just to get out for a short while!

Deep Breathing: Most people tend to fall into shallow breathing throughout the day, but it’s important to remember to take some time to breathe deeply. There are many beneficial things to breathing deeply, but one of them is that it helps the lymph move throughout the body. Deep breathing improves oxygen in the body, and this is good for lymph flow. Also, the actual act of breathing is similar to a pump for the lymph.

Dry Brushing: Dry brushing helps to remove toxins on the skin and to get the lymph moving. It does this by stimulating sweat glands and supporting circulation below the skin. Dry brushing involves using a coarse brush on your skin in the direction of your heart.

These are a few good strategies to help lymph movement in your body and thus, making you healthier. Have you tried any of these things before? What did you notice?

Conclusion on How to Boost Lymphatic and Immunity

Having your lymphatic system functioning well is essential for immunity. There are many things that help to keep the lymph flowing properly throughout your body. Ways to boost your lymphatic system are: chiropractic care, exercise, hydration, diet and deep breathing, just to name a few. When your lymphatic system is working your immunity increases!
March 1, 2019
Are you Getting the Flu Shot? Read This First!

If You Are Thinking About Getting The Flu Shot Please Read This First-

Flu vaccines were first introduced in the 1980s. The flu shot was initially only offered to those at high risk with extremely compromised immune systems or a history of lung-related infections. Then, the makers of the flu vaccine realized that there was a HUGE profit to be made by expanding the target populations for the shot. It soon became the norm for physicians to recommend that all elderly patients and children with weakened immune systems receive the shot. Next, the vaccine makers began to target the everyday working population. After all, getting the flu is inconvenient, and wouldn’t it be great to avoid getting it if all possible? Then, employers began to mandate that their employees receive the flu vaccine. All this fuss and the few available studies that exist point to probably less than 10% of flu-like illnesses are “caused” by the influenza virus.

Some important questions:

How do they know what to put in the flu shot?

Every year, federal health agency officials try to guess which three flu strains are most likely to be prevalent in North America the following year to determine which strains will be included in next year’s flu vaccine. If they guess right, the vaccine is thought to only be 70-80% effective in temporarily preventing the flu of the season in healthy persons less than 65 years old. However, sometimes health officials do not correctly predict which flu strains will be most prevalent (sounds like a weather prediction, right?!?) and the vaccine’s effectiveness is much lower for that year.

Are there reactions to the flu vaccine?

According to the CDC, the most common reactions are fever, nausea, painful joints, and headache. The most serious reaction that has been associated with the flu vaccine is Guillain-Barre Syndrome (GBS). GBS that results from a flu shot occurs most often within two to four weeks of vaccination. GBS is an immune-mediated nerve disorder characterized by muscle weakness, unsteady gait, numbness, tingling, pain, and sometimes paralysis of one or more limbs or the face. Recovery lasts several months and can include residual disability.

How do I avoid getting the flu?

Keeping your immune system functioning at its optimum is the best prevention. Proper nutrition, proper supplementation, getting adjusted, washing your hands, getting lost of rest, and minimizing your stress are the best ways to stay healthy this flu season. Even if you have had your flu shot, it is wise to follow these rules also as there is no guarantee that a flu shot will offer 100% protection against this year’s flu strains. We talk about how chiropractic boosts your immune system in this article- What Does Science Say About Chiropractic and Immune System Function? We also talk about what supplements help your immune system in this article- Virus Resource Page.

Is the flu potentially harmful to people with compromised immune systems or multiple health issues?

Absolutely.

If someone who has regular contact with someone in this category contracts the flu and brings it home, can there be major health issues for the susceptible individual?

Absolutely.

Do young, healthy people with no compromise to the functioning of their immune systems really need the flu shot?

Therein lies the multi-million dollar question. According to the Cochrane Reviews, which is a highly regarded institute, the flu vaccine reduces a healthy individual’s chance of getting the flu from 2% to 1%. Is it worth the known side effects for a 1% less chance of getting the flu?

What are the long-term consequences of being vaccinated on an annual basis for an illness that may not even pose a serious health risk for most people?

No one knows! For some reason, officials do not want to conduct this study… hmmmm.

Where are the studies that show that the benefits far outweigh any long-term adverse impacts?

I haven’t seen any yet.

These are some important questions you should consider when thinking about getting the flu vaccination. Whatever your decision, we encourage you to do your own research and not just go off what your doctor tells you. Inform yourself and make your own decision!

If this article interested you, you may enjoy reading this article on a natural antibiotic.

November 13, 2018
Chiropractor in Littleton Asks Do Subluxations Affect Your Bones?
Littleton Chiropractor Asks Do Subluxations Affect Bones?

As a chiropractor in Littleton, CO I get asked how bones are affected by a subluxation. As we will talk about, the bones of your spine not only protect your spinal cord, but they are essential for helping you keep good posture. We will discuss how lack of motion in your spine, called subluxations, will lead to issues in your spinal bones.

During your chiropractic examination, Dr. Dody, is feeling the alignment of the spinal bones as well as the health of the bones. Many times, we find localized areas of bone decay which represents the result of long term neglect of spinal health. Almost always, these areas of spinal and disc degeneration are localized, meaning the immediately-adjacent areas look fine. Why would that be?

Why Is There Only Degeneration In Specific Areas Of The Spine?

When that question is posed to a medical doctor, the answer is often that the spinal degeneration is a result of “normal” aging. Well, there is nothing normal about it. If one spinal bone shows degenerative changes and one disc is deteriorated and it’s just “aging”, why are the surrounding bones and discs so healthy? How much older are the degenerated spinal areas? Localized areas are known to decay from a study by a Dr. Videman in 1987.

Dr. Videman found that when the normal motion between spinal bones is reduced (stuck or fixated) for as little as two weeks, permanent, albeit relatively minor, damage takes place to the joint. And, in as little as three weeks, observable albeit microscopic, osteo-arthritic damage takes place in the joint. So, the damage we see is a result of spinal neglect of areas of spinal injury that never properly healed because the person “hoped that the problem would go away by itself.”

How Does Subluxation Affect The Degeneration of Discs and Bone of the Spine?

A chiropractic subluxation is defined as 1 or more segments of the spine that are not moving in their proper full range of motion. Physical, chemical or mental emotional stresses cause subluxation, which is your bodies response to help reduce damage done to the nerves exiting those spinal segments. So as we talked about above, when there is reduced motion in the spinal bones, that is when degeneration starts.

As a chiropractor in Littleton, I bring this to your attention because most new patients are surprised when they see the deterioration present in their spine because it signals the fact that the spinal problem is long-standing in nature and likely began when they were children.

Littleton Chiropractor Explains How To Prevent Your Spine From Breaking Down

At our Littleton, CO chiropractic office we see people with subluxations everyday. My job as a Littleton chiropractor is to find these areas of the spine that are not moving properly and restore normal motion in those spinal joints. Once motion is restored, the body will no longer continue to break down and your natural healing process can repair the damage that has been done.

No one wants to neglect the health of their family. Because spinal examinations were not routine parts of the standard medical checkup, most adults have neglected their own and their children’s spinal health.

Think about this, the 2 main jobs of your spine are:
1. To protect your spinal cord
2. Keep you upright, or in other words keep good posture
Obviously, both of these jobs are very important for you and your child’s overall health. As a chiropractor in Littleton, my main purpose is to help family get healthy and stay healthy for a lifetime. Your spine is the direct connection to your overall health.

Conclusion About How Bones Are Affected By A Subluxation

As we have discussed, a subluxation is the lack of motion in the joints of your spine which is caused by stress. When you lose motion in your spine, the bones and discs that make up the spinal joint begin to break down. This cause disc degeneration which can lead to may health problems over time. As a chiropractor in Littleton, CO, we see people whose bones are affected by a subluxation on a daily basis.

Because health problems can be acute, chronic, or permanent, please don’t wait for a chronic problem to develop before you have your and your family’s spine and nervous system checked!

Contact us to set up your appointment today!
September 28, 2018