Author: joe

Sciatic pain is one of the most common back pain issues, affecting up to 40% of the country. It’s a huge problem that can have devastating effects on daily life and limit the activities you can participate in. 

Luckily, many sciatica chiropractic treatment techniques have proven to do wonders in solving these problems and getting patients back to their regular life- free of pain! A few visits and dedicated work at home can resolve the issues and hopefully put you in a better place moving forward. 

Not all treatment plans will look the same, but we’ve put together a guide of the most common sciatica chiropractic treatment techniques. 

1. Chiropractic Adjustment

The most common sciatic treatment is a chiropractic adjustment, where your provider performs spinal manipulations to get everything back in its proper place. This can often solve alignment issues and relieve the nerve from its pinched state. 

Chiropractic adjustments are the reason you’d choose to see a chiropractor over another healthcare provider. They provide the most instant relief possible. Several different techniques are used across the country, so your chiropractor can cater your care to your exact needs and situation. 

At our Littleton, CO chiropractic clinic, we specialize in Koren Specific Technique (KST). This technique is very gentle and very specific. To find out more, check out this article- Koren Specific Technique: The Ultimate Guide.

2. Spinal Decompression

While spinal manipulations have a great track record in sciatica treatment, sometimes, people need to do something additional. That’s why chiropractic care often also includes spinal decompression. 

This is a technique used where the spine is stretched and elongated to promote correct positioning. Spinal decompression is often gentler than traditional spinal manipulations, where you get popping/cracking and can be more comfortable for the patient. 

Remember, getting movement in the spine via a gentle, specific chiropractic adjustment, like KST, is needed before decompression of the spine. If you don’t have proper spinal motion, decompression is less effective.

3. Healthy Lifestyle Changes

An unfortunate aspect of sciatic pain is that it is sometimes caused by our everyday health choices, which means that it can continually come back if a change isn’t made quickly. Chiropractors can help you determine some lifestyle changes that would help eliminate the problem now and in the future. 

Recommendations might include a diet that promotes reduced inflammation, weight loss, and posture cues to keep you upright. If you want to dive deeper into this area, we provide Functional Medicine-Based bloodwork to look at your specific case.

4. Strengthen Muscles

Strong back muscles are the best way to prevent this kind of pain from coming back again. The stronger your muscles are, the less likely you will find yourself out of alignment and with significant problems. 

Your chiropractor may assign you very specific exercises that will help with your weak areas. Don’t skimp on the at-home regimen! Consistency is where you’ll see the best results and the most pain reduction! 

Sciatica Chiropractic Treatment Techniques to Keep in Mind 

Living with sciatic pain can often be unbearable. The limitations on everyday movements are not only physically painful but mentally draining as well. That’s why we always recommend seeing your chiropractor and starting with these sciatica chiropractic treatment techniques. 

The sooner you start working with your provider to find the right solution for your body, the sooner you’ll have relief. There’s no reason to put it off and try to endure the pain. 

If you need some relief from pain and want to learn more about our practices, contact us today! 

Do you have back issues? Are you experiencing long-term pain?

It’s possible your spine is out of alignment. If your spine is misaligned, it can cause pain and discomfort and other issues that can affect the quality of your life. 

Keep reading, and you can find out five of the signs your spine is out of alignment and how you can help fix it. 

1. Do You Have Chronic Headaches and Backaches?

Did you know that the spinal cord and the central nervous system are pathways for your brain to communicate with organs and the other parts of your body? If your spine is misaligned, you can get things like headaches or migraines that you might not even know are due to a misaligned spine. 

Backaches are also common in people who have misaligned spines. Over time backaches can become worse and debilitating. It’s best to get them looked at and figure out a plan of action before they get worse. 

2. Is There Numbness or Tingling in Your Back?

If you have been dealing with long-term pain, you may start noticing some tingling in your back, hands, and feet. When your spine is misaligned, it can potentially cause nerve damage over a long period, and this can cause chronic pain. Speak with your healthcare provider and your chiropractor to figure out the best course of action to free yourself of the tingling sensation of pinched nerves. 

3. Do You Have Frequent Illnesses?

A spine out of alignment can also cause frequent illnesses. Getting sick a lot is due to the spine being the main highway of information in your body. The misalignment of the spine can cause some signals can get blocked, and the important data your brain is trying to send doesn’t get passed throughout the body efficiently. If this information helps your body detect and get rid of germs, interference of the signal prevents the immune system from doing its job. With a simple adjustment by a chiropractor, your body can open up those lines of communication again. 

4. How Is Your Posture?

Is sitting like smoking for your health? Sitting at an office desk all day can be hard on good posture. The more we sit, the more inclined we are to slump in our chairs. If you have noticed your posture has been horrible, your spine may have been misaligned due to improper posture while sitting. Your hips and legs may also be in pain due to this. 

Get an evaluation from a chiropractor to see how you can improve your posture and sit in a healthier position for the spine and hips. You may also want to consider a more ergonomic chair to help you be mindful when sitting at your desk. 

5. Are You Tired All the Time?

When your spine is out of alignment, it can also cause you to be fatigued all the time. If you are in constant pain due to your back or other parts of your body, it can quickly sap your energy. A chiropractor can help relieve some of that pain and hopefully get you back to your usual self in no time. 

Is Your Spine Out of Alignment?

If your spine is out of alignment, it’s a good idea to get it looked at sooner rather than later. The quicker a chiropractor can take a look, the faster the road to recovery will be. 

Call us at Dody Chiropractic today! You don’t need to be suffering and in pain. We look forward to providing you with health and healing through our practice. 

Do you have back issues? Are you experiencing long-term pain?

It’s possible your spine is out of alignment. If your spine is misaligned, it can cause pain and discomfort and other issues that can affect the quality of your life. 

Keep reading, and you can find out five of the signs your spine is out of alignment and how you can help fix it. 

1. Do You Have Chronic Headaches and Backaches?

Did you know that the spinal cord and the central nervous system are pathways for your brain to communicate with organs and the other parts of your body? If your spine is misaligned, you can get things like headaches or migraines that you might not even know are due to a misaligned spine. 

Backaches are also common in people who have misaligned spines. Over time backaches can become worse and debilitating. It’s best to get them looked at and figure out a plan of action before they get worse. 

2. Is There Numbness or Tingling in Your Back?

If you have been dealing with long-term pain, you may start noticing some tingling in your back, hands, and feet. When your spine is misaligned, it can potentially cause nerve damage over a long period, and this can cause chronic pain. Speak with your healthcare provider and your chiropractor to figure out the best course of action to free yourself of the tingling sensation of pinched nerves. 

3. Do You Have Frequent Illnesses?

A spine out of alignment can also cause frequent illnesses. Getting sick a lot is due to the spine being the main highway of information in your body. The misalignment of the spine can cause some signals can get blocked, and the important data your brain is trying to send doesn’t get passed throughout the body efficiently. If this information helps your body detect and get rid of germs, interference of the signal prevents the immune system from doing its job. With a simple adjustment by a chiropractor, your body can open up those lines of communication again. 

4. How Is Your Posture?

Is sitting like smoking for your health? Sitting at an office desk all day can be hard on good posture. The more we sit, the more inclined we are to slump in our chairs. If you have noticed your posture has been horrible, your spine may have been misaligned due to improper posture while sitting. Your hips and legs may also be in pain due to this. 

Get an evaluation from a chiropractor to see how you can improve your posture and sit in a healthier position for the spine and hips. You may also want to consider a more ergonomic chair to help you be mindful when sitting at your desk. 

5. Are You Tired All the Time?

When your spine is out of alignment, it can also cause you to be fatigued all the time. If you are in constant pain due to your back or other parts of your body, it can quickly sap your energy. A chiropractor can help relieve some of that pain and hopefully get you back to your usual self in no time. 

Is Your Spine Out of Alignment?

If your spine is out of alignment, it’s a good idea to get it looked at sooner rather than later. The quicker a chiropractor can take a look, the faster the road to recovery will be. 

Call us at Dody Chiropractic today! You don’t need to be suffering and in pain. We look forward to providing you with health and healing through our practice. 

Chiropractic care is about much more than fixing a stiff back. It can positively affect nearly every part of your body in one way or another. 

The practice itself has more than 70,000 practitioners in the United States alone. All of them are required to pass a series of exams to get their licenses. Together, they treat more than 35 million Americans every year. 

So how exactly can chiropractors help you improve your health and quality of life?

1. Deal With Patterns of Stress

What if I said you could go to a doctor who can assess your deepest hidden stress patterns, address them via your spine, and help you heal from those stresses? Would that be interesting to you? 

The most commonly known way chiropractic adjustment helps patients is by dealing with stress and pain in the body. Our very unique chiropractic style uses a special instrument called an Arthrostim or the practitioner’s hands to realign your spine, spinal cord, and joints. 

Some of the various conditions treated range from neck and back pain to depression and ADHD. It can also improve how your body deals with allergies and asthma. 

2. Assists With Pregnancy

Women go through a lot of emotional and physical stress during pregnancy. Their body has to constantly adjust to new changes and stressors as their child develops. 

A licensed chiropractor can relieve pain and help with recovery during and after their pregnancy. It also helps establish pelvic balance, which provides your baby with more room to grow.

Pregnant mothers we have seen in our Littleton clinic have had much easier and faster labor and delivery.

3. Improve Your Child’s Growth

 Most people don’t automatically think of children when they hear about chiropractic care. One of the most important jobs of a child’s nervous system is growth and development. Body alignment and joint manipulation are crucial for all stages of a person’s life.

Not only does it help them sleep better and improve their behavior, but it creates long-term benefits as well. Parents will especially notice it working when their child goes through puberty, which can cause joint pain and tenderness. 

We want to make sure your child hits all of their genetic windows of growth and development.

4. Functional Nutrition

Nutrition is an essential part of maintaining and supporting a healthy body. What you eat provides the fuel for your body to function well. At our

Littleton chiropractic office, we offer more than chiropractic adjustments. Dr. Dody can also address your eating habits and find the underlying cause of your symptoms. 

Many people are overwhelmed when it comes to choosing the right vitamins. You need to know precisely the supplements your body needs and, more importantly, what it doesn’t need. 

That is why we use bloodwork to help assess each individual’s needs. Get started with a free evaluation and receive actionable steps to make healthy choices. 

5. Neurofeedback Therapy

Neurofeedback therapy is a specialized treatment focused on the brain. It “re-wires” the brain through training and can help patients deal with a wide range of issues. 

Some of the various problems it can help with include anxiety, depression, memory loss, and OCD. It can also strengthen your memory after a traumatic head injury. 

Not all licensed chiropractors offer neurofeedback training, but some Littleton chiropractors do. 

Relying on Littleton Chiropractors

Littleton chiropractors offer a variety of services, all aimed at helping patients relieve pain and stress while promoting a healthier lifestyle. It’s perfect for people of all ages, so you can feel safe knowing your family and friends are in good hands. 

Dody Chiropractic Center for Wholeness uses the latest tools and treatments to provide the best care. Contact us today to learn more about what our clinic has to offer. 

Chiropractic care is about much more than fixing a stiff back. It can positively affect nearly every part of your body in one way or another. 

The practice itself has more than 70,000 practitioners in the United States alone. All of them are required to pass a series of exams to get their licenses. Together, they treat more than 35 million Americans every year. 

So how exactly can chiropractors help you improve your health and quality of life?

1. Deal With Patterns of Stress

What if I said you could go to a doctor who can assess your deepest hidden stress patterns, address them via your spine, and help you heal from those stresses? Would that be interesting to you? 

The most commonly known way chiropractic adjustment helps patients is by dealing with stress and pain in the body. Our very unique chiropractic style uses a special instrument called an Arthrostim or the practitioner’s hands to realign your spine, spinal cord, and joints. 

Some of the various conditions treated range from neck and back pain to depression and ADHD. It can also improve how your body deals with allergies and asthma. 

2. Assists With Pregnancy

Women go through a lot of emotional and physical stress during pregnancy. Their body has to constantly adjust to new changes and stressors as their child develops. 

A licensed chiropractor can relieve pain and help with recovery during and after their pregnancy. It also helps establish pelvic balance, which provides your baby with more room to grow.

Pregnant mothers we have seen in our Littleton clinic have had much easier and faster labor and delivery.

3. Improve Your Child’s Growth

 Most people don’t automatically think of children when they hear about chiropractic care. One of the most important jobs of a child’s nervous system is growth and development. Body alignment and joint manipulation are crucial for all stages of a person’s life.

Not only does it help them sleep better and improve their behavior, but it creates long-term benefits as well. Parents will especially notice it working when their child goes through puberty, which can cause joint pain and tenderness. 

We want to make sure your child hits all of their genetic windows of growth and development.

4. Functional Nutrition

Nutrition is an essential part of maintaining and supporting a healthy body. What you eat provides the fuel for your body to function well. At our

Littleton chiropractic office, we offer more than chiropractic adjustments. Dr. Dody can also address your eating habits and find the underlying cause of your symptoms. 

Many people are overwhelmed when it comes to choosing the right vitamins. You need to know precisely the supplements your body needs and, more importantly, what it doesn’t need. 

That is why we use bloodwork to help assess each individual’s needs. Get started with a free evaluation and receive actionable steps to make healthy choices. 

5. Neurofeedback Therapy

Neurofeedback therapy is a specialized treatment focused on the brain. It “re-wires” the brain through training and can help patients deal with a wide range of issues. 

Some of the various problems it can help with include anxiety, depression, memory loss, and OCD. It can also strengthen your memory after a traumatic head injury. 

Not all licensed chiropractors offer neurofeedback training, but some Littleton chiropractors do. 

Relying on Littleton Chiropractors

Littleton chiropractors offer a variety of services, all aimed at helping patients relieve pain and stress while promoting a healthier lifestyle. It’s perfect for people of all ages, so you can feel safe knowing your family and friends are in good hands. 

Dody Chiropractic Center for Wholeness uses the latest tools and treatments to provide the best care. Contact us today to learn more about what our clinic has to offer.