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A Chiropractic Technique That Lasts Longer: KST in Littleton, CO
Are you hoping to find a chiropractic adjustment that lasts for a longer period of time?

All chiropractic techniques aim to provide you with physical relief, some chiropractors will even pair your adjustments with therapeutic exercises that you can practice at home. But more often than not, you’ll need to return to the chiropractor as your body shifts back into old patterns and discomfort returns.

Yet, there are some chiropractic techniques that have longer-lasting effects. At our Littleton chiropractic clinic, we specialize in Koren Specific Technique (KST), which is known to provide more relief and, ultimately, require fewer trips to the chiropractor.

Keep reading to learn more about KST and how it can help you!

What is the KST Chiropractic Technique?

When most people think of going to the chiropractor, they picture getting their bodies twisted around until they pop. If the idea of these “hard cracks” makes you uncomfortable, you’re not alone. In fact, it often deters people from seeking out chiropractic care altogether.

KST is a gentler technique. No twisting, grunting, popping, or cracking. Instead of positioning your body into various poses, your chiropractor will use a device that delivers precise, low-force taps to your body.

Not only does it employ less force, but it’s been heavily researched and reported in numerous medical journals to have results that last longer. In many cases, with dedicated care, chronic pain disappears over time.

The KST chiropractor technique was developed by Tedd Koren in 2003. A prominent chiropractor, Koren was convinced there had to be a way to achieve better, longer-lasting results. He avidly studied the work of other practitioners, building on his already comprehensive knowledge of chiropractic care. And experimented with various techniques, using his own physical pain to determine the effectiveness of each of them. It was through this method of trial and error that KST was discovered.

To quote Dr. Koren, “KST is a healing protocol used to locate and correct/release areas of blockage, distortion, subluxation, interference, stagnation and other stresses in the body and body/mind that are often missed by most healthcare professionals.“

KST focuses on the three main types of subluxation – a term referring to the interference of the nervous system’s ability to communicate with the body. It is through the nervous system that our muscles, organs, and major systems of the body receive information. Interferences can prevent you from feeling your best and your body from functioning optimally. They can affect everything from physical discomfort and pain to irregular digestion and allergies to depression and anxiety.

Three types of stress that cause subluxation are:
1. Physical stress or injuries
2. Mental emotional stress or negative thoughts and emotions
3. Chemical stress or toxins
What to Expect at Your KST Appointment

When you first arrive at our Littleton clinic for your KST appointment, we will examine your body for any subluxations with state-of-the-art scans, noting where those nervous system interferences are taking place.

Once the chiropractor reviews the scans with you, highlighting any problem areas, your appointment will end with a KST adjustment and a plan for long-term healing.

Ready to experience the benefits of KST adjustments?

KST is the best chiropractor technique for people who want to get fast relief.

At Dody Chiropractic Center for Wholeness, we pride ourselves on providing the best KST chiropractor care. So, if you want longer-lasting relief and live near Littleton, Colorado, we can help you!

Contact us today for more information or to schedule an appointment!
February 8, 2022
How Does Chiropractic Care Fit Into Holistic Health?
What if health weren’t just the absence of disease but the pursuit of an overall healthy life? That is the idea of holistic health, also known as vitalism.

That was one of the founding principles laid out in the WHO’s constitution. Doctors have focused on treating the symptoms for hundreds of years rather than addressing their root causes. Holistic health takes the WHO’s approach, focusing on overall health rather than disease treatment alone.

Chiropractic care is one such means of holistic health. The question is, how do chiropractic services fit in with the holistic health approach?

In this article, we’ll discuss how your chiropractor can help you live the wellness life you’re looking for.

What Is Holistic Health?

The World Health Organization defines health as “a state of complete physical, mental and social wellbeing, not merely the absence of disease and infirmity.” Holistic health, as the word holistic implies, is an all-encompassing way of living. It’s a lifestyle, whereas traditional medicine is more of a practice.

Traditional medicine, which is mechanistic in nature, begins and ends when you go to the doctor. The doctor treats your body as a machine with many parts. They see symptoms as a bad thing that needs to be taken care of immediately. They apply a generic “fix” that they’ve used for the last thousand people with similar symptoms.

Our current western medicine model doesn’t care if you get better. This approach to health intends to provide temporary relief targeted at the disease and nothing else. Some may say they want you to remain sick, so you return for the same reason next month.

How Holistic Health Differs from Traditional Medicine

Traditional medicine is impersonal, temporary, and targeted. Traditional medicine believes:
- The body is a machine made up of a bunch of parts.
- If those parts experience symptoms, this is bad, and those parts need to be removed.
- The whole body is equal to the sum of the parts. Thus by knowing the parts, you understand the whole.
- The body is inherently weak and defective and prone to injury, illness, and disease. When the parts wear out, you can just replace them.
- Treatments are based on theories about the body and are applied to everyone ignoring individual differences.
Holistic medicine, on the other hand, believes that:
- Humans have an innate healing ability, and the body knows how to heal and repair. Symptoms are an intelligent response to daily stresses and should not be disregarded.
- The body is greater than the sum of its parts, having qualities the parts cannot have alone. Knowledge of the parts does not give the doctor complete information about the whole individual.
- The body cannot be fully understood by doctors, scientists, and other intellectual disciplines because the body is greater than the sum of its parts.
- Medical professionals should treat the individual rather than the disease itself. Treatments should be “permanent,” i.e., treat a problem’s root cause rather than symptoms alone.
- Holistic or vitalistic doctors believe the only way to understand the human body is to watch it in both sickness and health. The reactions in both states provide a unique look at how individuals function.
- Treatments should help the person to live a longer, more fulfilling life. There should be a sense of community and team effort in a person’s healing.
- Reliance on natural remedies is preferred where possible.
What Is Chiropractic Care?

You may have seen videos of chiropractic treatment before. A professional can uses specifically directed motion, whether by hand or instrument, to adjust a person’s spine. These adjustments help to “re-align” a person back into their correct form.

Chiropractic care is all-natural. These adjustments correct your spine and help your body release natural endorphins to reduce pain. A Chiropractic doctor will not prescribe addictive opioids to deal with your pain.

To complement your healing process, they might suggest a functional medicine approach. Functional medicine includes a blood test to identify what you lack (or have too much) in your diet. Then the doctor can recommend dietary changes and personalized supplementation for support.

Your chiropractor is there in the long term to make sure you find ultimate relief. Functional medicine attempts to diagnose the actual cause of your symptoms. Bloodwork is the best way to see what your body is lacking.

Many people initially go to chiropractors with pain or symptoms such as chronic back pain. Visit any doctor’s office, and they’ll recommend harsh invasive solutions. These solutions may include surgeries, addictive drugs, and other things that don’t solve the root issue.

A chiropractor does go for the root issue: readjusting your spine and removing interference from your nervous system. For example, doctors of chiropractic suggest nutraceuticals (supplements) that do not have adverse side effects instead of drugs. Instead of psychiatry which uses unproven drugs to treat mental illnesses, they use neurofeedback and other techniques.

How Do Chiropractic Services Promote the Holistic Health Approach?

When you think about it, chiropractic care is holistic. A chiropractor isn’t just interested in making spinal adjustments and sending you on your way. They’re interested in your long-term health, which is why they recommend you come in for multiple visits.

In addition to what is mentioned above, chiropractors may specialize in far more than chiropractic care. We have already mentioned the functional medicine approach. Another service they may provide is neurofeedback.

Neurofeedback tries to identify the negative feedback loops and patterns in your brain waves. This may include bad habits or poor coping mechanisms. Neurofeedback helps train your brain or balance out these bad signals to build a stronger foundation.

What if You’re Scared of Chiropractic Care?

All of this is well and good, but some may find the chiropractic process to be scary. The chiropractor uses sharp twists that cause loud cracks during treatment. This involves turning your neck at sharp angles or putting forceful pressure on your back.

To be clear, none of this is a risk to you. A chiropractor has in-depth knowledge of the body and years of experience to help them. Chiropractors train for years to do what they do, so all of their adjustments are safe.

Further, those “pops and cracks” you hear are the sound of air bubbles released from synovial fluid between your joints. The “popping and cracking” is harmless. Myths for years have perpetuated the idea that this is bad for you, such as cracking your knuckles.

That said, if you still have reservations, there is an alternative. Some chiropractors practice a gentle technique known as Korean Specific Technique or KST. This method involves no popping or cracking as traditional chiropractors do.

Even though there is no popping or cracking, KST is no less effective. Adjustments are long-lasting, and many patients may experience very dramatic changes right after their first visit.

Visit Dr. Dody

Unlike traditional medicine, holistic health considers the entirety of what makes you, you. It employs natural, long-term solutions focusing on the individual over the symptoms. Chiropractic care is one such method that promotes your body to heal itself without drug intervention.

A visit to Dody Chiropractic Center for Wholeness is a commitment to your holistic wellness. Dr. Dody isn’t just a specialist in chiropractic care. He’s an expert in many holistic treatments as well. Visit the new patient portal and schedule an appointment today.
February 6, 2022
Meditation, Where To Start
When you think of meditation, your first thought might be of uber-spiritual people sitting for hours in silence. It’s amazing for reducing stress, relaxing the muscles, and increasing respiratory capacity. By slowing down the breath, the body moves out of fight or flight and into a state of rest and digest. However, because of this preconceived idea, many people think that meditation is unattainable.

In truth, anyone can learn to meditate.

What is meditation?

Meditation, by definition, is simply focusing the mind on one thing and sustaining that focus for a period of time. That’s it. Focus and Sustain.

Contrary to popular belief, it is not (necessarily) clearing the mind of all thought. Although with a dedicated practice, one might reach that meditative experience, known as samadhi (or bliss state), where the mind is pure, clear, and unbound; where there are no thoughts or meditative objectives.

But in this fast-paced world, it’s less important to reach the state of samadhi and more important to actively calm the chatter of the mind. And you can do that by cultivating a simple, daily meditation practice.

Allow yourself the time and space necessary to explore your personal practice – everyone is different. Discover what meditation means to you.

Meditation and the Mind

The mind is used to being in charge but, over time, meditation will help to quiet the mind and turn down the volume on that pesky voice inside your head. There will be times when the mind wins. Don’t fret, it happens. Some days are better than others. That’s why they call it a practice.

Benefits of Meditation
- Reduce stress, increase happiness
- Activate the parasympathetic nervous system
- Increase respiratory function and capacity
- Improve your attention and awareness
- Improve Memory
- See the world/yourself more clearly
- Tap into your personal navigation system (intuition)
- Bring harmony and balance into your life
Five Minute Meditation

This is a great place to begin. Starting your day with a mindful practice will help you to ground and center, and prepare you for the day.

At first, the mind may chatter endlessly. That’s okay. Eventually, it will tire itself out and slow down. The more often you commit to a practice, the easier it will get.

Five minutes may feel like forever. It will get easier. As you become accustomed to the five minutes, you’ll be able to extend your time to six, seven or even ten minutes.

Remember: Meditation is simply focusing and sustaining the focus.

Step by Step Meditation – A Beginners Guide

There are no hard and fast rules when it comes to this practice. Explore and find out what works best for you!

Step 1

Get comfy. Support the body in any way it needs. Lay down, sit up, whatever position promotes relaxation.

Step 2

Set the alarm for 5 minutes. Commit to this length of time, even if the mind rambles for the entire session.

Step 3

Focus. Picture yourself staring up at a bright, blue sky. With each thought that creeps into your mind, see it like a cloud passing overhead. Just watch it as it crosses across your vision. Try not to interact with them. Notice them and let them move on.

Step 4

Sustain. As the mind wanders (which it usually does) gently guide your attention back to the sky. Your list of to-dos will be there when you’re finished. These 5 minutes are just for YOU!
February 3, 2022
How to Prevent Memory Loss
These days, you feel like your brain is in a constant memory-zapping fog, and you can’t shake it. If you’re feeling this way now, what do the next ten years look like?

Research shows that memory lapses may happen at all ages, although they become an increasing concern for people as they age. Still, while some people are more prone to memory loss than others are, there are ways to prevent it from happening.

Here’s a rundown on how to prevent memory loss. Let’s jump in!

Eat a Healthy Diet

Adopting a balanced diet is one of the best steps for preventing memory loss. That’s because healthy eating will reduce your chances of developing diabetes, which has ties with Alzheimer’s disease.

To eat healthy foods, choose fruits, olive oil, nuts, and legumes, including beans and lentils. Consider also consuming eggs, fish, and vegetables. Limit sugar, alcohol, red meat, and processed food if you’re serious about leading a healthy lifestyle.

Some supplements are great for brain health that can work alongside your healthy diet. One of the essential supplements for the brain is magnesium. However, you need a specific type of magnesium to cross the blood-brain barrier. We recommend OptiMag® Neuro supplement from Xyomgen. If you want to learn more, click here- <a href=”http://www.wholescripts.com/register/dodychiro-dody” target=”_blank”>Nutritional Supplements</a>.

If you pay little attention to what you’re eating daily, consider keeping your own food diary. This will help you to keep better track of what you’re consuming. Then, you can make adjustments to your diet to reach your health goals.

Remain Social

You can also prevent memory and thinking problems simply by staying social. That’s because positive interactions with other people stimulate your brain, thus keeping it sharp. Additionally, social engagement protects against depression and anxiety, which can stifle your brain’s function.

To maintain a healthy social network, take time to join groups and talk with other people. Stay involved in religious activities, organizations, and clubs.

Perhaps you’re the type of person who prefers to stay home. If so, make sure you still have a couple of family members or friends- or even a pet- with whom you can still have fun.

Give Your Brain a Challenge

Yet another way to prevent memory loss is to keep the brain challenged.

A wide range of activities can help to boost your cognitive functions, including your memory. These include, for example, learning brand-new skills, playing instruments, doing puzzles, reading, volunteering, and working. You can also play games like Scrabble, Sudoku, and crossword puzzles to challenge your mind.

Another way to enhance your memory is through neurofeedback theory, a treatment used to address the irregular function of the brain. Through this technique, which is non-invasive, your brain is re-wired through training.

The neurofeedback technique can enhance your brain’s performance and function without the need for drugs, which can have unwanted side effects.

Stay Active

You can also keep memory loss at bay simply by exercising. That’s because exercise may prevent health issues known to cause memory loss, including the following:
- Stroke
- Obesity
- High cholesterol
- High blood pressure
- Diabetes
Exercise may also cause brain-derived neurotrophic factor, a protein, to be released. This protein promotes the health of your brain’s nerve cells, which may boost your memory.

To start, try to walk for half an hour each day, five days per week. You can track your progress using the United States Agriculture Department SuperTracker site for weight management.

Get Plenty of Rest

Getting adequate sleep is also paramount for preventing memory loss. This is because concentration and attention decrease when a person suffers from restless sleep. In addition, the mental function of people who don’t get restful, normal sleep tends to be duller.

When you’re sleeping, the brain is refreshed and cleansed. This is why getting seven to nine hours of rest each night is crucial for healthy living.

To improve the quality of sleep you get each night, you should avoid drinking alcohol or caffeine near bedtime. In addition, be consistent when it comes to hitting the sack and rising the next morning.

Also, don’t eat large meals before going to bed. That’s because food is essentially fuel, so when you eat before bed, you’re giving your body more energy when you’re supposed to be winding down.

Minimize Stress

Although avoiding stress in everyday life may seem impossible, minimizing your stress levels can help you to avoid memory loss issues.

When your brain is under stress, a stress hormone called cortisol is produced at a high level. This makes it more difficult for you to extract information from the brain’s memory.

Consider doing meditation, massages, or yoga to keep your stress levels low.

Visit Your Doctor

Finally, remember that some medical conditions might cause you to lose your memory. These include vitamin deficiency and thyroid disease. This is why you should visit your local doctor. Your physician can help you to address these health problems properly.

Also, note that some medicines, like anxiety and sleep drugs, may affect your memory. Your doctor can review your existing medication with you to determine if any of them are the culprit in your memory loss.

How We Can Help You to Master How to Prevent Memory Loss

If you’re wondering how to prevent memory loss, consider taking steps to minimize stress in your life and improve your sleep quality. You may also want to stay active and adopt a more nutritious diet daily.

Fortunately, at Dody Chiropractic, we take pride in helping health-conscious individuals to improve their health and wellness through chiropractic care and functional nutrition. We also provide neurofeedback services for individuals seeking help with depression, anxiety, ADHD, and memory issues.

Get in touch with us to learn more about our services and how we can enhance your mind’s health today!
January 30, 2022
Biofeedback vs Neurofeedback: What Is the Difference?
Did you know that there are around 100 billion neurons in the body and that each one has thousands of connections? Keeping these body systems healthy is vital for optimal physical and mental performance.

Our brain is a sophisticated machine capable of learning new tasks, storing memories, and transmitting information to every nerve cell, muscle, and gland. The brain controls and coordinates all the other systems of the body.

One way to ensure that everything is functioning correctly and efficiently communicating is through biofeedback or neurofeedback.

Below is a breakdown of biofeedback vs. neurofeedback and the differences between these two modalities.

Biofeedback

Simply, biofeedback is used to understand how the body’s physiological systems are behaving. It’s a mind-body therapy that empowers people to improve their mental and physical health by changing the way their bodies function.

Classified as an alternative medicine approach, it utilizes electronic tools to measure the body’s various functions like breathing, heart rate, muscle activity, and skin temperature.

Biofeedback is the more expensive therapy and treats a broader spectrum of conditions. Some include:
- Asthma and other respiratory problems
- Digestive Issues
- Diabetes
- High Blood Pressure
Neurofeedback

Neurofeedback is a subset of biofeedback that focuses directly on a person’s brain – thought patterns, addictions, functionality. It acts as an intervention, treating a multitude of different conditions, helping to improve memory and overall cognitive efficiency.

Neurofeedback therapy teaches the brain to identify atypical brainwave patterns then replace those irregular patterns with healthy brain activity. Advanced computer programs are used to assess brainwave activity immediately. Then a series of sound and visual signals are used to retrain the brain. This optimizing of the brainwaves, which create new brain pathways, is also referred to as neuroplasticity.

These methods result in better functionality and can help treat mental health and cognitive disorders. Neurofeedback therapy is beneficial to individuals with addictions or disorders that result from delayed brain development.

Some of the conditions treated include:
- Autism
- ADD / ADHD
- Anxiety
- Depression
- Insomnia
- Learning Disabilities
- Psychiatric Disorders (i.e. schizophrenia)
- Traumas
What Are These Treatments Like?

They are non-invasive, so there are no risks associated with these therapies. During a session, you are seated comfortably. The provider will place sensors on specific areas of your head, which monitor brain activity. Results are then sent to a computer, where a special kind of software processes the signals in the brain.

All you have to do is watch a video. The feedback from the computer causes the screen to dim when the brainwaves are not optimal. When your brain is functioning in the proper range, the screen becomes bright. This training is much like learning to ride a bike. The training is enjoyable.

Multiple sessions are often required for both biofeedback and neurofeedback. The specific number of appointments and length of time can vary, but it is not out of the norm to have weekly sessions.

Considering Neurofeedback Therapy?

Now that you know the difference between biofeedback vs. neurofeedback, you can make an educated decision. If you’ve been thinking about improving your cognitive health, neurofeedback is a non-invasive therapy that could be perfect for you. Don’t hesitate to contact us with any questions or to set up your first appointment.

If you liked what you read here, check out our blog for more great content.
January 24, 2022
A Quick Guide to Chiropractic Techniques

You may relate going to the chiropractor with having a sore back that needs adjusting, but a chiropractor can help with so much more, including reducing stress, headaches, and carpal tunnel. In fact, 35 million Americans see a chiropractor each year to help them with a number of different ailments.

A chiropractor specializes in treating and preventing spine and nervous system disorders. A variety of disorders means that while chiropractic care can treat constant physical discomfort, it is also an effective natural treatment for conditions like ADHD, anxiety, and depression. Seeing a chiropractor on a regular basis can improve sleep, enhance behavior and attitude, and encourage a better immune system function.

Read on to learn about five of the most common chiropractic techniques chiropractors use today.

Manual Therapy

This technique, also known as manual spinal manipulation, is the most commonly used by chiropractors today.

During manual therapy, your chiropractor applies a controlled amount of sudden and quick pressure while your body is moved in a particular position. Manual adjustments cause the “pop” or “crack” that is often associated with going to the chiropractor.

Gonstead Technique

This technique, named after its founder, focuses on the lower back and pelvis. During this technique, you either sit or lay on your side while your chiropractor uses their hands to realign your spine. This technique is very precise and targets specific areas of the body that give you trouble.

If you suffer from pain and stiffness in your back or limited mobility, this may be a technique that your chiropractor will use on you.

Flexion Distraction

Next up on our chiropractic techniques guide is the Flexion Distraction technique. Patients treated using this type of chiropractic care will first lie on a specially designed table. The table then moves as your chiropractor adjusts your spine.

This technique works well for people who have pain in their lower back and help relieve leg, arm, and neck pain.

Thompson Drop Chiropractic Technique

Thompson Drop Technique is another method that uses a specialized table during treatment. The table drops slightly and quickly as your chiropractor applies a specific force to different areas of the body.

People with stiff or misaligned joints most benefit from this chiropractic technique. The drop technique is a gentler approach that is still very effective for helping align your body.

Koren Specific Technique (KST)

KST is the preferred technique we use at Dody Chiropractic in Littleton, CO. A relatively new technique known for its gentle but long-lasting results. This modern technique allows patients to be analyzed more effectively than ever before, with adjustments holding stronger and for more extended periods of time.

When a chiropractor uses this technique, they use three steps to look at the body: challenge, check for alignment, and correct anything that is out of place.

The last stage is conducted with the help of ArthroStim™. This instrument acts as an extension of the hands, targeting only areas of subluxation, distortions, interferences, and/or stress. There is no pushing, pulling, bending, twisting, or “cracking,” just the gentle vibration of the instrument.

One of the biggest advantages of the Koren Specific Technique (KST) is that it doesn’t use excessive force. It is a much gentler way to provide spinal care while still giving you exceptional outcomes.

Chiropractic Techniques Explained

The next time you go for your adjustment, you’ll better understand the chiropractic techniques being used on you.

Dody Chiropractic Center for Wholeness would love to show you the benefits of KST. You’ll be amazed at how your body responds to this technique and how much better you’ll feel after this holistic type of care.

If you live in the Littleton, CO area, contact us today and let us help get you feeling your healthiest!

January 19, 2022
What Is Integrative and Functional Nutrition?
The mind-body connection is a powerful one.

Did you know that there are 86 billion neurons in the brain alone? And our physical bodies are made up of equally complex networks and systems. All of which are constantly talking to each other.

But what happens when those systems are out of balance? When the communication isn’t clear?

Conventional medicine doesn’t typically focus on the holistic health of the mind and body. When it comes to illness, being able to look beyond the physical symptom and get to the root of a person’s overall health is necessary. That’s where Integrative and Functional nutrition comes in.

You Are What You Eat

Integrative and Functional Nutrition embodies that phrase by incorporating ways to keep the mind and body healthy, and the conversation flowing between the various complex systems.

It is a unique way of treating and preventing illness by addressing the whole self, not just the symptoms. By identifying the underlying cause (i.e. stress, lack of sleep, poor nutrition, etc.), you can work to reduce the existing issue, as well as prevent future ones from forming.

Here are some of the areas that Functional Nutritionists look at:
- Lifestyle
- Levels of inflammation
- Medical history
- Stress levels
- Environmental factors
- Activity levels
- Food
All of these factors are considered and incorporated (or integrated) to facilitate healing and reduce the risks that accompany chronic disease.

Whole Body / Whole Person Approach

One size certainly does not fit all when it comes to healthcare. Tailoring an experience that is specific to your needs is what Functional nutrition is all about.

Functional Nutrition is a “whole body / whole person” approach, examining all the systems of the body in order to create a specific diet plan to promote increased, and sustainable, health in the individual.

Have you ever felt like you were doing all the right things? You’re eating right and working out, and still can’t seem to shed those pesky pounds? You’re not alone.

The beauty of Integrative Nutrition is that it eliminates the guessing game – no more of those frustrating hours spent in trial and error. It offers concrete explanations and breaks down why your body is behaving the way that it is.

For example, a Functional Nutritionist may find the underlying cause of weight gain is stemming from one of the following:
- Imbalanced hormones
- Thyroid disfunction
- High-stress levels
- Need for a detoxed gut
- Past traumas
From there, we’ll be able to formulate a tailored plan that meets your specific needs. All recommendations are personalized to your body, your lifestyle, your health.

Healing Your Gut

Supporting a digestive system is one of the main focuses of Functional Nutrition. Did you know that 70% of our immune system is located in the gut? That means that the food we consume affects the composition of our gut, which in turn impacts how we feel and operate.

If you suffer from IBS or other gut/bowel problems, Functional Nutrition can be greatly beneficial. It works to identify “problem foods” that are causing irritability or discomfort and incorporate foods that will improve gut flora and digestion.

Here are a few of the main focuses of Functional/Integrative Nutrition
- Emphasis on consuming high quality, whole foods
- Supporting the gut microbiome for optimal digestion
- Supporting sleep routines, ensuring the body can rest
- Supporting personal relationships
- Supporting stress levels
Food is Medicine

Taking a look at all aspects of your health allows your body to heal, regenerate, and function more efficiently in the future.

If you’re curious about how Functional and Integrative Nutrition can help you, Dody Chiropractic Center for Wholeness is here to help you restore wellness and feel your best.

Feel free to reach out and schedule an appointment today!
January 10, 2022
Should Your Child Try Neurofeedback Therapy for ADHD in Littleton, CO?

According to a study done in 2016, to date, over 6 million children have been diagnosed with ADHD! This is a staggering statistic, and more are being added every day. As a parent, it can be frustrating to find a non-invasive and drug-free treatment. Not to mention a treatment that actually works. Keep reading for some excellent news! There is hope in the form of a non-invasive treatment called neurofeedback therapy.

What is Neurofeedback Therapy?

In neurofeedback therapy, the doctor places an EEG on the patient’s head in specific locations. The resulting electroencephalography or EEG brain map is recorded. The doctor can determine what brainwaves are outside the optimal range from this data, either too high or too low.

Training consists of sensors placed on the brain area that needs the most help. The sensors give feedback in the form of audio or visual prompts. This feedback is used to help train the patient to manage their ADHD. Treatment of other neurological disorders can also find success using neurofeedback therapy. Neurofeedback therapy is often fun and relaxing for the patient.

Since this therapy does not use medications to alter brain function chemically, there is no concern about drug interaction. This therapy is safe for all patients, including children.

Why Should I Trust a New Therapy?

Neurofeedback therapy is far from a new treatment option. Believe it or not, brain mapping has been around since the early 1900s. And clinical training has been in use since the 1970s to treat epilepsy. Doctors are discovering ways in which it can assist with other neurological conditions.

Neurofeedback therapy helps train many other issues. These include anxiety, autism, chronic pain, ADD/ADHD, PTSD, and more. The patient can expect to start receiving benefits after only 3 or 4 sessions.

Is Neurofeedback Therapy Effective for ADHD in Children?

Studies have shown that neurofeedback therapy has proven effective in children with ADHD. The effects observed have been a reduction in ADHD symptoms and improvements in behavior. Positive results have been observed at the 6-month follow-up.

Long-term positive results are excellent news for parents who want treatment options other than medication. While many insurances don’t cover neurofeedback training at this time, FSA (flexible spending account) or HSA (Health savings account) accounts are also excellent payment options when considering adding this therapy to your child’s treatment plan.

Where Can I Find a Neurofeedback Therapy Center?

Are you looking for a neurofeedback therapy center in the Littleton, Colorado area? There is no need to look any farther than Dody Chiropractic Center for Wholeness. They specialize in neurofeedback therapy for the treatment of ADHD and more.

Dody Chiropractic Center for Wholeness combines a unique and different style of chiropractic medicine with state-of-the-art procedures. With updated equipment, they ensure you receive the best options for your needs.

Get Your Free Evaluation

After reading this, your mind is convinced that neurofeedback therapy may be the solution to your child’s struggles. The next step is easy. Contact Dody Chiropractic Center for Wholeness to schedule your free evaluation.

There is no need for your child to continue struggling with their day-to-day activities. Let Dody Chiropractic Center for Wholeness create a treatment plan for your child today. Find out more information about how this therapy can help your child succeed.

December 28, 2021
5 Questions to Ask a Local Chiropractor in Littleton, CO

Visiting your local chiropractor is a great idea, but what are some things that you should ask or expect at your appointment? How can you make sure that this new chiropractor is the right fit for you?

If you’re looking to find a chiropractor, here are five questions to ask a chiropractor before you make an appointment.

1. What Is Your Experience?

One of the most important questions to ask a chiropractor is their qualifications and experience. Having years of experience seeing a wide variety of patients is helpful for you, as the doctor will better assess your primary issues. You might want to know where they acquired their education, how long they trained, and where they worked in the past? You can also ask them what continuing education they are doing to keep on the cutting edge of the chiropractic profession.

Knowing your chiropractor’s experience and fieldwork can help you stay confident in your choice of chiropractic care. Ideally, you want someone who’s been in practice for a good length of time.

2. What Types of Patients Do They See?

Patients seek chiropractic care for many reasons. Those reasons can range from wellness care to symptom care. Perhaps you know the exact reason why you’re visiting a chiropractor. It could be because of the symptoms you are experiencing, or you want to optimize your health. Whatever the case, you don’t want a chiropractor that isn’t familiar with your concerns.

Be sure to ask your chiropractor what types of patients they see and if they treat the unique problems you’re having. If not, perhaps they can recommend another chiropractor who does.

3. What Kinds of Treatments Techniques or Services Do They Provide?

Chiropractors are unlike traditional medical doctors. They aim to get to the root of medical problems, but they use techniques and tools to treat patients.

Techniques are adjustments to the body that restore nerve connection, decrease muscle tension, and increase mobility. Adjustment tools can be things like arthrostim or activator, a gentle way to release tension in the nervous system. Some chiropractors use motion-enhanced tables to adjust the spine and other body parts such as extremities.

Some chiropractors offer other services, such as nutrition or neurofeedback training. These services can help you achieve your desired health and wellness goals.

If you’re interested in how your chiropractor will approach your situation, ask about the types of techniques and tools, they use. You can also inquire about other services they offer to help you get healthy and stay healthy.

4. What’s the Frequency of Appointments?

A few visits to the chiropractor are enough for some patients to get them back on their feet. For others, several visits are necessary. The frequency of visits will depend mainly on your case. The chiropractor may want you to visit several times or just a handful – it’s entirely up to what they find in your examination. You may also have a part to play in your recovery. The chiropractor may give you exercises, like some stretching, to do at home to improve your injuries. If you forgo practicing these exercises, you may find yourself visiting more often and not getting well as quickly. However, you can ask what the frequency of appointments tends to be for the issues you are experiencing.

While some chiropractors accept insurance, not all do. You’ll need to ask your insurance provider and your local chiropractor if they take your insurance and what it covers. Most chiropractors understand finances and allow patients’ plans to cover their care. Ask your chiropractor how they accept payments so you can be prepared and there are no surprises.

Seeing Your Local Chiropractor

Knowing this vital information about your local chiropractor is a great way to be prepared for your appointment. This way, you know what to expect and feel comfortable and confident with your decision.

Are you ready to schedule your chiropractic appointment? Contact us today to schedule your appointment!

December 21, 2021
Functional Nutrition and Fibromyalgia: What You Need to Know

Did you know that about two percent of the population of the United States suffers from fibromyalgia? That equates to around four million people. Fibromyalgia is a disorder that causes widespread pain, fatigue, and other frustrating symptoms.

Have you ever thought about using functional nutrition to improve your fibromyalgia symptoms? Here are some of the benefits of functional nutrition so you can get started with this innovative method today.

What is Functional Nutrition?

Have you ever had your doctor recommend dietary changes as part of your health and wellness plan? These recommendations are, in essence, functional nutrition, which is the process of using food as medicine.

Functional nutrition can refer to properties of ingredients, such as reducing inflammation and improving skin and hair. It also references the vitamins and minerals that they contain.

One of the tenets of functional nutrition is that it is very personalized. No two people will have the same diet plan because every individual has different needs.

If you want to start your journey with functional nutrition, talk to your doctor. They will run a blood panel to check the vitamins and minerals in your blood. That way, they will have a good baseline to work with for your treatment plan.

Benefits of Functional Nutrition

There are many benefits of functional nutrition that can improve your overall health and wellness. Even if you do not suffer from fibromyalgia, you should strive for a healthier diet. Eating more nutrient-packed foods will naturally take processed foods out of your diet. This one simple step of removing processed foods will reduce inflammation in your body.

In addition, you will not have to rely on traditional medicine and pharmaceuticals to help with your pain and symptoms. Opioids and narcotics can be harmful, addictive, and have many side effects, but reducing pain and inflammation with food will not cause problems like withdrawal.

Managing Fibromyalgia

Functional nutrition and fibromyalgia can go hand in hand because fibromyalgia is a chronic condition affected by your food choices. There is currently no cure for fibromyalgia, so the best you can do is relieve your symptoms with different methods.

Although there are medicines used to treat fibromyalgia, such as Cymbalta, they can cause nasty side effects and long-term dependence. Using functional nutrition gives you the added benefit of a well-balanced diet.

Some of the best foods for fibromyalgia include healthy energy sources, such as nuts and beans. You should consume plenty of protein and fresh vegetables and fruits as well.

Use Functional Nutrition Today

If you have fibromyalgia and do not want to turn to medications or harsh therapies, you should consider making changes to your diet. With functional nutrition, you can modify the foods you eat so that they will help you manage your symptoms more effectively.

Foundational Nutrition for Fibromyalgia

Our Littleton, CO wellness center goes beyond functional nutrition to foundational nutrition. Foundational nutrition means we establish a better nutritional base that will increase the health and wellness of your body. As your health increases, your fibromyalgia symptoms go away naturally.

Want to learn how you can utilize holistic methods to improve your quality of life? Check out our site for more tips and tricks for pain management, or contact us today to schedule an appointment.

December 15, 2021