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  • 5 Signs You Should Seek Out Chiropractic Care Services

    5 signs you should seek out chiropractic careMost people have heard about chiropractic services to one degree or another, but not everybody realizes just how much value the chiropractic industry creates for our society. Did you know that the market for the chiropractic industry in the United States alone is worth more than $18 billion every single year?

    How do you know if you need chiropractic care? Most people don’t know what signs to look for that tell them that a chiropractor could improve their health and wellbeing.

    So what are the signs that your body might be sending you that you need to see a chiropractor? Read on to learn all about the most important signs that you might need chiropractic care services!

    1. You Might Need the Best Chiropractic Care Services if You Are Losing Flexibility

    Does this sound familiar to you? Year after year, you are losing the range of motion that you used to enjoy. Many people conclude that this is simply an inevitable part of getting older. This couldn’t be further from the truth.

    The truth is that you can maintain your flexibility. However, it can help a lot to see a chiropractor. Gentle, specific chiropractic adjustments help keep your joints moving properly.

    2. Headaches Can Be a Sign That You Need to See a Chiropractor

    Many people consider headaches simply to be a mysterious ailment that comes and goes randomly. The truth is, headaches are sometimes the result of misaligned joints in your cervical spine. Seeing a chiropractor can help you relieve chronic stress that might be causing your headaches.

    3. Chronic Pain Might Indicate You Could Benefit From a Chiropractor

    When your joints are not moving correctly, it can lead to pain and inflammation in your joints or your muscles. If you are slowly developing more pain in your joints or muscles, you might want to see a chiropractor. That way, all the parts of your body can function correctly together.

    4. Health Issues After an Accident Can Mean That You Need to See a Chiropractor

    After an accident, most people assume it is natural to have chronic health problems while recovering. While this is partially true, you should stop having health problems at some point. If you still have symptoms from an accident from a long time ago, you might need to see a chiropractor to ensure that your body is healing the way it should. 

    5. Your Sedentary Job Does Not Facilitate Proper Health Management

    Have you heard sitting is the new smoking for your health? Office jobs are not the best place to develop your physical health. If you are looking for a chiropractor, you might start by searching for “chiropractic care near me.” However, if you want the best care in your area, you might want to check out chiropractic services here as well. 

    Understand the Signs That You Need Chiropractic Care Services

    We hope that you were able to take away something valuable from the short article on some of the most important signs that you should be on the lookout for that you may need chiropractic care services. Although it can take a little bit of time to familiarize yourself with the signals your body will send you, doing so is an investment in your health and comfort!

    Remember, not all chiropractic care is the same. Suppose you are looking for gentle, specific adjustments without the ‘cracking or popping,’ then our clinic is the place for you. To learn more about chiropractic care services and where you can find a quality doctor, feel free to reach out and get in touch with us here at any time!

     

  • How Can Functional Nutrition Help You?

    How Can Functional Nutrition Help YouDid you know that only about 60% of Americans view dieticians in a constructive light? Comparatively, only 51% of Americans view nutrition researchers positively.

    It’s not surprising—after all, it’s difficult to know whether a source is reliable or not. Unfortunately, this often leads to Americans making poor dietary choices due to misinformation.

    However, there are plenty of scientifically-backed nutritional methods that can help you improve your wellbeing. Functional Nutrition is one of the increasingly popular concepts that many holistic practitioners use to aid their patients.

    But what is Functional Nutrition? And how can it help you? Keep reading below as we fill you in on everything you need to know about Functional Nutrition benefits.

    Eliminates the Guessing Game

    Unfortunately, ads on Instagram have convinced many people that if they take a special gummy vitamin or supplement, they’ll be able to eat whatever they want and maintain a healthy lifestyle. However, this is far from the truth. Not only do social media platforms and tabloids push these “magic pills,” but they also recommend various diet plans to help users achieve their health goals.

    People often grow disheartened when a specific meal or diet plan doesn’t deliver on what they promise. This is because diets are not a one-size-fits-all formula.

    Functional Nutrition approaches one’s diet holistically, and it takes into account things like a person’s activity levels, mental health, medical history, etc. 

    By using Functional Nutrition, you won’t have to sample a plethora of nutrition plans to see what works for you. Instead, we develop a personalized plan just for you based on all the data we gather.

    Lessens Gut Irritability

    If you suffer from IBS or other gut/bowel problems, Functional Nutrition can greatly benefit you. It works to help you from eating foods that may cause irritability and instead pushes foods that improve gut flora and health. We know that gut health is very important in many ways, including immune function. Let’s keep your gut happy!

    Leaves You More Satisfied

    Many of us subscribe to the idea that we need to eat three large meals each day. However, Functional Nutrition will look at the best way to approach food and nutrients according to your body.

    Because Functional Nutrition is based on objective data we obtain directly from your body, we can personalize the recommendations. This means you will know exactly which nutrients your body needs more of and which nutrients you don’t. Getting all of your body’s building blocks met makes your body feel more satisfied, enabling you to keep up your mental and physical energy at its highest level.

    Discover the Power of Functional Nutrition

    It’s essential to tailor your healthcare around your personal needs. Utilizing a diet based on Functional Nutrition is a great way to take care of your body, and it’s a stepping stone for creating other healthy behavioral changes.

    Want to learn more about how Functional Nutrition can help you? Dody Chiropractic Center for Wholeness specializes in holistic treatments, and our staff is happy to help you achieve your nutrition goals! Reach out to Dr. Dody and his team to schedule an appointment today!

  • What You Need to Know About Neurofeedback Therapy For Children

    Neurofeedback TherapyIs your child battling at school? Do they struggle to maintain concentration? Is it affecting their confidence?

    There’s no doubt that life for today’s children is much more challenging than it was for us parents. Not only is there far more pressure to perform well at school, but there are added social and emotional issues to deal with too. This, coupled with the fact that our diets are compromised of processed or genetically modified foods and poor nutrition, makes it almost impossible to cope effectively.

    We want the best for our children, which is why so many parents are choosing to explore neurofeedback therapy. 

    What are the benefits of neurofeedback, and how can it help your child? Let’s find out.

    What is Neurofeedback Therapy?

    In short, neurofeedback therapy is a method of training the brain to behave in a certain way. 

    It is a non-invasive procedure whereby electrodes placed on the scalp read electrical signals from the brain. They are then attached to an electroencephalogram (EEG), which reads and translates these impulses.

    While techniques vary, a typical neurofeedback session will involve visual stimuli to which the individual responds. For example, the patient could be shown a movie that will only play while the EEG receives certain signals from the brain. When these fade, so does the movie. This prompts the brain to refocus to allow the movie to continue playing. 

    In the simplest of terms, neurofeedback offers real-time reinforcement of positive brain responses such as concentration and focus.

    How Can Neurofeedback Therapy Help My Child?

    Sadly, more children than ever are diagnosed with ADHD, and many will suffer from additional mental or emotional disorders such as anxiety, depression, or behavioral problems. While medication can offer short-term help, it’s not always the preferred choice for parents who want to treat the cause and not just the symptoms.

    Neurofeedback therapy for children tackles the way their brain works on a foundational level. It helps to establish individual patterns of thinking and control that stay with the child. 

    This treatment is much like learning to ride a bicycle. Nobody can tell you how to balance; this is something that you have to feel and experience first-hand. Once these neural pathways have been established in the brain, however, they are there to stay. 

    In the same way, neurofeedback therapy assists with ADHD management by training the brain to function calmly and efficiently. Your child is able to process information better. This impacts their behavior, improves overall brain function, and decreases negative behaviors.

    Neurofeedback Therapy Near Me

    Neurofeedback therapy is a big topic, and we’re sure that you have questions about how it can benefit you and your family.

    Would you like to know more and explore exactly how this groundbreaking treatment can help your child be the best version of themselves? Please feel free to contact our friendly team and schedule a free consult today. We care about the families in Littleton, and we warmly invite you to call us for a free evaluation and get started on the road to wholeness.

  • A Quick Guide to Neurofeedback For Anxiety

    A Quick Guide to Neurofeedback For AnxietyIf you have struggled with anxiety for a while and are looking for a treatment that doesn’t involve prescription medication, you may want to check out neurofeedback. Neurofeedback for anxiety can be an effective treatment.

    Interested in learning more about how this treatment can improve your quality of life? Keep reading!

    What Is Neurofeedback Therapy?

    Neurofeedback therapy involves changing any abnormal brain waves into healthy ones.

    While the method was developed over 50 years ago, modern medical equipment makes it possible to track what brainwaves need to be changed.

    Brainwaves are monitored and then provided with an audio or video feedback signal. Through this method, it is possible to train a brain with anxiety to regulate stress more easily. The feedback diminishes the pattern of stressors and anxiety attacks that often inhibits those with anxiety in their day-to-day life.

    Neurofeedback For Anxiety: Does It Work?

    Medication is accessible and can be helpful for people. However, if a person is looking to get to the root cause of their anxiety, medication cannot do that, and then neurofeedback for anxiety might be the right choice.

    While conditions like anxiety and depression can be felt all over the body, they start in the brain. Your brain is experiencing under-arousal or over-arousal in different areas. There are irregular patterns, and they cause the fight-or-flight response to occur unnecessarily in the form of anxiety attacks. 

    Providing feedback for your brain helps you develop healthier responses to stressors and triggers, which trains your brain away from the pattern of anxiety attacks so that you can live life to the fullest.

    The Effects Of Neurofeedback As An Anxiety Treatment

    Neurofeedback is non-invasive and free of pain. It is also a treatment that is specifically tailored to your brain! Everyone is different, so everyone experiences different results. Here are some of the benefits and side effects of this treatment.

    Benefits Of Neurofeedback For Anxiety

    Neurofeedback is especially beneficial for people who have had bad experiences with medication. It can also help those who are historically unresponsive to medication. It also provides benefits to people as a supplement to their current course of treatment.

    Finally, neurofeedback for anxiety is perfect for people who want a more natural and usually permanent course of treatment that gets to the root cause of the problem and leads to a healthier life.

    Side Effects Of Neurofeedback For Anxiety

    As you go through your neurofeedback therapy, you may experience some side effects. You may feel headaches or pressure in your head. You may also feel sluggish, tired, or have brain fog. This is because neurofeedback is like a workout for your brain, and it is trying to develop a new, healthier neuropathway. In most people, the side effects are usually mild to non-existent.

    Interested In Learning More About Neurofeedback?

    Are you interested in exploring neurofeedback for anxiety? This treatment can reduce your need for medication and other therapies! By training your brain away from the irregular patterns that cause anxiety and panic, you can develop new thought patterns and a healthier way of living. 

    To learn more about how neurofeedback therapy can help, head over to our online appointment page to set up a FREE evaluation. We’d love to help you live a happier, healthier life!

  • 4 Amazing Benefits of Neurofeedback

    Four Amazing Benefits of Neurofeedback

    Are you struggling with anxiety, depression, or insomnia? Or perhaps you’re having chronic pain? Before popping pills, look for safer, more effective options to manage your symptoms and feel like yourself again.

    For example, you could try neurofeedback. This non-invasive therapy has been proven effective in the treatment of ADHD, PTSD, anxiety, sleep disorders, and more. Other potential benefits of neurofeedback include better sleep and mental clarity.

    In one study, neurofeedback improved attention and reduced the need for medications in children with ADHD. Other studies suggest that it may help with depression, age-related memory loss, or even brain injuries. Plus, it reduces stress and promotes relaxation. 

    But how does neurofeedback work? Most importantly, is it right for you? Let’s take a closer look at its key benefits!

    Neurofeedback May Reduce Anxiety

    This form of therapy aims to help your brain function more efficiently. Its health benefits range from pain relief to a better mood.

    Neurofeedback has also emerged as one of the best ways to treat anxiety due to its ability to retrain the brain. In a clinical trial, subjects reported significant improvements in anxiety symptoms in just three months of treatment.

    For some people, neurofeedback can be an alternative to anxiolytics and other medicines. Most patients notice positive changes in their mood and behavior after just three to five sessions.

    It May Improve ADHD Symptoms

    A growing number of health professionals are using neurofeedback to treat ADHD, a disorder that affects more than 6.1 million children in the U.S.

    This form of treatment is much safer than medications and can benefit people of all ages. Plus, it’s pain-free and has few or no side effects.

    Clinical evidence shows that neurofeedback may reduce impulsivity, inattention, and hyperactivity. These symptoms are often associated with ADHD, making it challenging to stay focused.

    You May Experience Better Sleep

    Neurofeedback also holds promise as a potential treatment for insomnia. This non-invasive therapy causes positive changes in sleep patterns while reducing stress and anxiety. As a result, it may help you fall asleep faster and wake up feeling refreshed.

    The treatment can benefit those struggling with nightmares, sleep terrors, or restless leg syndrome. Moreover, it may help reduce or eliminate the need for sleeping pills.

    Neurofeedback Can Boost Creativity and Brainpower

    Stress and everyday worries can affect your creativity and mental focus, and sleep deprivation only makes things worse. By addressing these issues, neurofeedback may improve cognitive performance and help you function optimally.

    For example, a 2014 study found that children who underwent this treatment had significant improvements in creativity and communication skills. As the researchers note, this form of therapy may also enhance academic performance.

    The benefits of neurofeedback don’t end here, and this treatment also holds promise for those with dementia, epilepsy, and mood disorders. Plus, neurofeedback training can be used along with other therapies to increase their efficiency.

    Discover the Life-Changing Benefits of Neurofeedback

    From anxiety and stress relief to better sleep, neurofeedback has countless benefits. Just make sure you find a qualified health professional who understands your needs and knows how to address them.

    Our team can help you reap the benefits of neurofeedback so you can feel your best and reach your full potential. Contact us today to schedule a free evaluation and learn more about this life-changing treatment.

    schedule free neurofeedback evaluation today

  • 5 Things to Look For When Choosing the Best Chiropractor for You

    5 Things to Look For When Choosing the Best Chiropractor for YouChiropractic doctors in the United States number more than 70,000. It can be challenging to choose the right chiropractor to help treat your health conditions. Moreover, you want to select a professional whose reputation within the field is excellent.

    So, what should you consider when trying to find the best chiropractor to help improve your wellness and alleviate your pain?

    Luckily for you, we’re providing five essential tips to help you make the right choice. Read below to find out what you should keep in mind when finding the best chiropractor.

    1. Make Sure Your Chiropractor Has the Right Credentials and Experience

    If the professional does not have a license for chiropractic care, it should automatically tell you not to choose them. The proper credentials will say that the chiropractor has the necessary training, skills, and experience to provide chiropractic adjustments to your body.

    You can also take it a step further to search online to find any history of malpractice or disciplinary actions of the chiropractor. Often state websites will have the chiropractor’s medical school, training, certifications, and malpractice history. You can also find the information on websites such as healthgrades.com.

    2. Learn About Different Chiropractic Techniques

    It would help if you researched what different techniques chiropractors often use to treat their patient’s health conditions. Some offer specific techniques or use a combination of methods. Below are some of the standard techniques the best chiropractors use for treatment:

    • Koren Specific Technique gentle chiropractic or KST
    • Chiropractic adjustment
    • Chiropractic neck adjustment
    • Massage therapy
    • Muscle stimulation
    • Pregnancy chiropractic treatment
    • Pediatric chiropractic treatment
    • Neurofeedback therapy

    It would be best to look for a chiropractor that offers solutions that align with what you are looking for. You will therefore recover more quickly.  

    It would help if you also asked the chiropractor how long they expect treatment to take once they know more about your problems. Then, your doctor can work with you to determine a treatment regimen that is right for you.

    3. Insurance Coverage versus Cash Plans

    There’s a good chance your insurance may not cover the chiropractor you want to visit or any chiropractor. Some chiropractors have very affordable cash payment plans for those who do not have any coverage or choose not to use insurance. Ask the chiropractor about any cash plans that they offer. Many times, they can help you get reimbursed from your insurance.

    While selecting a chiropractor, you need to consider credentials, experience, and outcomes to find the right one.

    4. See if You Can Schedule a Free Consultation

    Some chiropractors offer a free consultation to help get a better understanding of a patient injury and condition. It can also be an excellent time to ask about your concerns and understand if the chiropractor is right for you.

    While you’re searching for a chiropractor, check to see if they of a free consultation. If you have some questions, you can ask them to learn more about the chiropractor.

    5. Think About Your Ideal Chiropractor

    The only way to find the best chiropractor is to think about the qualities you want in them. Of course, you want someone with the proper education and experience to perform chiropractic neck adjustments on you, but you also want to feel comfortable around them.

    Do you prefer a chiropractor who has a gentle technique? Do you want someone who is understanding and provides enough time for you to ask questions? When you’re looking for a chiropractor, be sure to keep these qualities in mind.

    Maybe the Best Chiropractor Is in Littleton Colorado

    Your body does not deserve to be in chronic pain, and only the best chiropractor can help you relieve the pain and increase your wellness. If you’re in the Littleton, Colorado area and looking for chiropractic treatment, consider Dody Chiropractic Center for Wholeness for relief and wellness.

    Contact us today!

  • 5 Things to Look For When Choosing the Best Chiropractor for You

    5 Things to Look For When Choosing the Best Chiropractor for YouChiropractic doctors in the United States number more than 70,000. It can be challenging to choose the right chiropractor to help treat your health conditions. Moreover, you want to select a professional whose reputation within the field is excellent.

    So, what should you consider when trying to find the best chiropractor to help improve your wellness and alleviate your pain?

    Luckily for you, we’re providing five essential tips to help you make the right choice. Read below to find out what you should keep in mind when finding the best chiropractor.

    1. Make Sure Your Chiropractor Has the Right Credentials and Experience

    If the professional does not have a license for chiropractic care, it should automatically tell you not to choose them. The proper credentials will say that the chiropractor has the necessary training, skills, and experience to provide chiropractic adjustments to your body.

    You can also take it a step further to search online to find any history of malpractice or disciplinary actions of the chiropractor. Often state websites will have the chiropractor’s medical school, training, certifications, and malpractice history. You can also find the information on websites such as healthgrades.com.

    2. Learn About Different Chiropractic Techniques

    It would help if you researched what different techniques chiropractors often use to treat their patient’s health conditions. Some offer specific techniques or use a combination of methods. Below are some of the standard techniques the best chiropractors use for treatment:

    • Koren Specific Technique gentle chiropractic or KST
    • Chiropractic adjustment
    • Chiropractic neck adjustment
    • Massage therapy
    • Muscle stimulation
    • Pregnancy chiropractic treatment
    • Pediatric chiropractic treatment
    • Neurofeedback therapy

    It would be best to look for a chiropractor that offers solutions that align with what you are looking for. You will therefore recover more quickly.  

    It would help if you also asked the chiropractor how long they expect treatment to take once they know more about your problems. Then, your doctor can work with you to determine a treatment regimen that is right for you.

    3. Insurance Coverage versus Cash Plans

    There’s a good chance your insurance may not cover the chiropractor you want to visit or any chiropractor. Some chiropractors have very affordable cash payment plans for those who do not have any coverage or choose not to use insurance. Ask the chiropractor about any cash plans that they offer. Many times, they can help you get reimbursed from your insurance.

    While selecting a chiropractor, you need to consider credentials, experience, and outcomes to find the right one.

    4. See if You Can Schedule a Free Consultation

    Some chiropractors offer a free consultation to help get a better understanding of a patient injury and condition. It can also be an excellent time to ask about your concerns and understand if the chiropractor is right for you.

    While you’re searching for a chiropractor, check to see if they of a free consultation. If you have some questions, you can ask them to learn more about the chiropractor.

    5. Think About Your Ideal Chiropractor

    The only way to find the best chiropractor is to think about the qualities you want in them. Of course, you want someone with the proper education and experience to perform chiropractic neck adjustments on you, but you also want to feel comfortable around them.

    Do you prefer a chiropractor who has a gentle technique? Do you want someone who is understanding and provides enough time for you to ask questions? When you’re looking for a chiropractor, be sure to keep these qualities in mind.

    Maybe the Best Chiropractor Is in Littleton Colorado

    Your body does not deserve to be in chronic pain, and only the best chiropractor can help you relieve the pain and increase your wellness. If you’re in the Littleton, Colorado area and looking for chiropractic treatment, consider Dody Chiropractic Center for Wholeness for relief and wellness.

    Contact us today!

  • Top 8 Chiropractic Adjustment Benefits You Should Know About

    Top 8 Chiropractic Adjustment Benefits You Should Know About

    When was the last time you went in for a chiropractic adjustment? Many people only go when they have a problem, but regular chiropractic care should become a part of everyone’s health and wellness routine. 

    Everyone knows that you head to the chiropractor when you’re feeling back or neck pain, but did you know that there are chiropractic adjustment benefits that go beyond pain relief? 

    There are plenty of benefits that come from chiropractic care many people don’t know. Here are a few that will surprise you and motivate you to get an adjustment! 

    8 Top Chiropractic Adjustment Benefits

    1. Relieve High Blood Pressure

    Do you have problems with hypertension? The next time you see your doctor, ask them how chiropractic care can help lower your blood pressure. A study showed that people that underwent regular upper back adjustments experienced a noticeable decrease in pressure. 

    2. Improve Digestion 

    The back and the stomach are more linked than you’d think. Did you know that nerves that run through your spine can control your stomach functions? Luckily, a visit to the chiropractor can clear those issues up!

    3. Breathe Easier 

    Like with the stomach, the lungs rely on nerve function to operate the right way. Having problems in the cervical and thoracic spinal regions could result in breathing problems. A chiropractic adjustment could help reduce lung inflammation and make it more comfortable for you to breathe. 

    4. Feel Energized 

    Have you been feeling sore recently? When your body experiences soreness, it isn’t unusual for joints and muscles to begin to tense up. This can lead to inflammation and chronic pain. When you have the right chiropractor, the discomfort in the joints and muscles is significantly reduced, resulting in a nice energy boost!

    5. Better Pregnancy

    Mommas don’t need to be told how much the body changes during pregnancy. If you want some help with pain and discomfort and to set yourself up for a healthy delivery, get chiropractic care! Relieve some of the extra pressure you’re feeling in your spine and make adjustments to help ligaments in your pelvis loosen. We see many pregnant mommas and their newborn babies after delivery, and I can’t tell you how often the mom says how great their delivery went because they were coming in for care!

    6. Improved Range of Motion 

    Are you feeling a little stiff during your usual workout routine? Stretching can help alleviate some of that discomfort, but regular visits to the chiropractor would be even better. The proper adjustments can help keep you loose and limber and make it easier for you to move around. We have helped many people improve their golf swing or improve in other sports and activities.

    7. Restored Balance

    Many things change when we get older, and some may be surprised to find that their sense of balance is off. This can be due to various factors, but most don’t think that their spine could be the issue. Getting regular adjustments can help restore your balance. 

    8. Sleep Easy 

    Have you been waking up with aches and pains after a good night’s sleep? Instead of shopping for a new mattress, consider getting chiropractic care. Alignment issues can cause a lot of restless nights, and this is seen very clearly when I adjust babies. Many times, they fall right asleep after getting adjusted!

    Want More Chiropractic Adjustment Benefits

    Would you believe that this post isn’t even a complete list of all the chiropractic adjustment benefits you could receive? There’s so much good that can come from regular chiropractic visits, and we want to help you get the care you need.

    Contact our office today so we can start creating your chiropractic treatment plan. 

  • Top 8 Chiropractic Adjustment Benefits You Should Know About

    Top 8 Chiropractic Adjustment Benefits You Should Know About

    When was the last time you went in for a chiropractic adjustment? Many people only go when they have a problem, but regular chiropractic care should become a part of everyone’s health and wellness routine. 

    Everyone knows that you head to the chiropractor when you’re feeling back or neck pain, but did you know that there are chiropractic adjustment benefits that go beyond pain relief? 

    There are plenty of benefits that come from chiropractic care many people don’t know. Here are a few that will surprise you and motivate you to get an adjustment! 

    8 Top Chiropractic Adjustment Benefits

    1. Relieve High Blood Pressure

    Do you have problems with hypertension? The next time you see your doctor, ask them how chiropractic care can help lower your blood pressure. A study showed that people that underwent regular upper back adjustments experienced a noticeable decrease in pressure. 

    2. Improve Digestion 

    The back and the stomach are more linked than you’d think. Did you know that nerves that run through your spine can control your stomach functions? Luckily, a visit to the chiropractor can clear those issues up!

    3. Breathe Easier 

    Like with the stomach, the lungs rely on nerve function to operate the right way. Having problems in the cervical and thoracic spinal regions could result in breathing problems. A chiropractic adjustment could help reduce lung inflammation and make it more comfortable for you to breathe. 

    4. Feel Energized 

    Have you been feeling sore recently? When your body experiences soreness, it isn’t unusual for joints and muscles to begin to tense up. This can lead to inflammation and chronic pain. When you have the right chiropractor, the discomfort in the joints and muscles is significantly reduced, resulting in a nice energy boost!

    5. Better Pregnancy

    Mommas don’t need to be told how much the body changes during pregnancy. If you want some help with pain and discomfort and to set yourself up for a healthy delivery, get chiropractic care! Relieve some of the extra pressure you’re feeling in your spine and make adjustments to help ligaments in your pelvis loosen. We see many pregnant mommas and their newborn babies after delivery, and I can’t tell you how often the mom says how great their delivery went because they were coming in for care!

    6. Improved Range of Motion 

    Are you feeling a little stiff during your usual workout routine? Stretching can help alleviate some of that discomfort, but regular visits to the chiropractor would be even better. The proper adjustments can help keep you loose and limber and make it easier for you to move around. We have helped many people improve their golf swing or improve in other sports and activities.

    7. Restored Balance

    Many things change when we get older, and some may be surprised to find that their sense of balance is off. This can be due to various factors, but most don’t think that their spine could be the issue. Getting regular adjustments can help restore your balance. 

    8. Sleep Easy 

    Have you been waking up with aches and pains after a good night’s sleep? Instead of shopping for a new mattress, consider getting chiropractic care. Alignment issues can cause a lot of restless nights, and this is seen very clearly when I adjust babies. Many times, they fall right asleep after getting adjusted!

    Want More Chiropractic Adjustment Benefits

    Would you believe that this post isn’t even a complete list of all the chiropractic adjustment benefits you could receive? There’s so much good that can come from regular chiropractic visits, and we want to help you get the care you need.

    Contact our office today so we can start creating your chiropractic treatment plan. 

  • Neurofeedback Therapy ADHD: Can It Really Help?

    Neurofeedback Therapy ADHD Can It Really HelpAre you struggling with ADHD? An estimated three percent of adults around the world live with ADHD.

    But, there are treatments you can use to make your everyday life a little easier. Read on to find out all about neurofeedback therapy for ADHD, the benefits, and how it can help you.

    What is Neurofeedback Therapy?

    abigail doing neurofeedback trainingNeurofeedback therapy has been around for more than thirty years, so it’s a tried and true form of therapy for many different conditions. Neurofeedback therapy is a type of treatment where an EEG monitors a patient’s brainwaves while you do an activity.

    Sensors will be attached to your head so that the machine can gauge your brainwaves. Before you start, your practitioner will ask you what your concerns are, how you’re looking to change your behavior and how you feel your brain works.

    You’ll answer some baseline questions so that the practitioner can get an idea of where you’re starting from. Then, a brain map will be performed to see how your brainwaves are working. After the brain map, the practitioner will report what is going on with your brain, can neurofeedback help reduce symptoms, and how long it will take to improve. Next, it’s time to begin treatment. You will be hooked up to the EEG and watch a show on a screen. Over time, your brain will learn and create new and healthier neuropathways.

    Neurofeedback therapy is used to treat a wide variety of different conditions, not just ADHD. These include depression, anxiety, post-traumatic stress disorder, other behavioral disorders, and so many others.

    How Does Neurofeedback Therapy Help With ADHD?

    Neurofeedback therapy can help increase your brain’s ability to focus, which is super helpful for people with ADHD. This will help you be better able to stay on task, which can help adults in the workplace and kids in school.

    If you’re struggling with impulse control, neurofeedback therapy training can help you overcome the problems, so you stop making poor decisions, like substance abuse or overeating. 

    Neurofeedback therapy is especially beneficial for children since their brains are still making pathways and developing. However, adults see excellent results as well!

    Neurofeedback therapy does take some time to show lasting results, sometimes over thirty sessions. However, many people start noticing changes sooner than this. In addition, the lack of side effects can make it an excellent option for people who struggle with ADHD.

    And, it makes for a wonderful complement to other forms of treatment. If you want to reduce your reliance on ADHD medications and not worry about significant/upsetting side effects, you should definitely consider trying neurofeedback therapy for ADHD.

    Neurofeedback Therapy ADHD: Get Started

    As you now know, neurofeedback therapy for ADHD can be highly beneficial. If you think it may be helpful for you or someone in your family, it might be a good idea to look into different options in your area.

    Want to get started? Check out some of the services that Dody Chiropractic Center for Wholeness offers today.