Category: Chiropractic

  • How Gentle Chiropractic Techniques Can Help Your Entire Family

    How Gentle Chiropractic Techniques Can Help Your Entire FamilyDid you know that one million chiropractic adjustments are performed each day in the U.S. alone? 

    That’s 35 million Americans adjusted every year. But what if you don’t like the feeling or sound of cracking bones? 

    Then you might like to try gentle chiropractic techniques. This gentle practice is an effective way to remove the pressure on the nerves and realign segments. 

    Learn more about gentle chiropractic techniques and see how spinal alignment can help you and your family. 

    The Drop Technique 

    This technique involves the use of a chiropractic table to restore movement in spinal segments. It is most often used for pain in the lower back or pelvis. 

    A chiropractor will apply pressure to a particular area of the spine. As they do, the table will ‘drop’ quickly just a little bit, and you will hear a ‘popping’ sound. This style of adjustment may need to be done a few times to achieve full spinal manipulation. 

    Spinal Mobilization  

    The goal of gentle spinal mobilization is to treat a range of problems. These include back pain, neck pain, and other musculoskeletal conditions.

    Unlike spinal manipulation, which uses sudden force, spinal mobilization is less forceful. The process involves a gentle, low-force thrust motion to activate the joints. It also involves gentle stretching to improve mobility. 

    Koren Specific Technique (KST) 

    The KST technique is an innovative method of chiropractic spinal care. KST is a three-step process: challenge, check, and correction.

    The last step is often used with the help of an ArthroStim. It is an instrument that targets areas of subluxation, distortions, and stress. The ArthroStim gently vibrates and does not push, bend, twist your body. The adjustment, while gentle, is specific and powerful.

    KST also can address deep stress that has affected your health for years. These stresses include mental/emotional and chemical stresses. This method also addresses cranial bones, extremities, and specific postures that cause subluxation.

    You will feel the immediate effects of KST, and it is the perfect technique for all ages. 

    Activator Method 

    An activator is a small, hand-held device that is applied to the affected area. It delivers a quick, low-force thrust to adjust the spine.

    Usually, treatment will start at the lower back and progress up the spine and towards the head. 

    This method is high-speed and provides a localized force. This style of adjustment means the body does not need to bend or twist. 

    Pelvic Blocks

    This style of chiropractic adjustment is associated with the SOT chiropractic technique. However, pelvic blocks can be used with other methods. Wedge-shaped pelvic blocks are placed under your hips. The blocks serve as a type of lever that allows the pelvis to slowly adjust itself without the need for a thrust from a chiropractor. 

    Pelvic blocks have proven to be highly beneficial in the treatment of herniated discs. But are also effective in preventing headaches and pain in the hips and lower back. 

    Improve Your Life With Gentle Chiropractic Techniques 

    You may be asking yourself, are gentle chiropractic techniques right for you? 

    If you’re looking to reduce pain and avoid any “cracking and popping,” then Koren Specific Technique may be for you. KST uses minimum force with maximum effect. It is specific and gentle. 

    Here at Dody Chiropractic Center for Wholeness, our core attribute of family wellness is holistic healing. Our mission is to inspire optimal health and wellness by providing quality care for the whole family, from the young in body to the young at heart. That’s why we offer chiropractic, nutrition, and neurofeedback to suit your family’s needs. 

    Do you live in Littleton, Colorado, and are ready to relieve pain and improve posture? If so, contact us today to schedule an appointment. 

  • How Gentle Chiropractic Techniques Can Help Your Entire Family

    How Gentle Chiropractic Techniques Can Help Your Entire FamilyDid you know that one million chiropractic adjustments are performed each day in the U.S. alone? 

    That’s 35 million Americans adjusted every year. But what if you don’t like the feeling or sound of cracking bones? 

    Then you might like to try gentle chiropractic techniques. This gentle practice is an effective way to remove the pressure on the nerves and realign segments. 

    Learn more about gentle chiropractic techniques and see how spinal alignment can help you and your family. 

    The Drop Technique 

    This technique involves the use of a chiropractic table to restore movement in spinal segments. It is most often used for pain in the lower back or pelvis. 

    A chiropractor will apply pressure to a particular area of the spine. As they do, the table will ‘drop’ quickly just a little bit, and you will hear a ‘popping’ sound. This style of adjustment may need to be done a few times to achieve full spinal manipulation. 

    Spinal Mobilization  

    The goal of gentle spinal mobilization is to treat a range of problems. These include back pain, neck pain, and other musculoskeletal conditions.

    Unlike spinal manipulation, which uses sudden force, spinal mobilization is less forceful. The process involves a gentle, low-force thrust motion to activate the joints. It also involves gentle stretching to improve mobility. 

    Koren Specific Technique (KST) 

    The KST technique is an innovative method of chiropractic spinal care. KST is a three-step process: challenge, check, and correction.

    The last step is often used with the help of an ArthroStim. It is an instrument that targets areas of subluxation, distortions, and stress. The ArthroStim gently vibrates and does not push, bend, twist your body. The adjustment, while gentle, is specific and powerful.

    KST also can address deep stress that has affected your health for years. These stresses include mental/emotional and chemical stresses. This method also addresses cranial bones, extremities, and specific postures that cause subluxation.

    You will feel the immediate effects of KST, and it is the perfect technique for all ages. 

    Activator Method 

    An activator is a small, hand-held device that is applied to the affected area. It delivers a quick, low-force thrust to adjust the spine.

    Usually, treatment will start at the lower back and progress up the spine and towards the head. 

    This method is high-speed and provides a localized force. This style of adjustment means the body does not need to bend or twist. 

    Pelvic Blocks

    This style of chiropractic adjustment is associated with the SOT chiropractic technique. However, pelvic blocks can be used with other methods. Wedge-shaped pelvic blocks are placed under your hips. The blocks serve as a type of lever that allows the pelvis to slowly adjust itself without the need for a thrust from a chiropractor. 

    Pelvic blocks have proven to be highly beneficial in the treatment of herniated discs. But are also effective in preventing headaches and pain in the hips and lower back. 

    Improve Your Life With Gentle Chiropractic Techniques 

    You may be asking yourself, are gentle chiropractic techniques right for you? 

    If you’re looking to reduce pain and avoid any “cracking and popping,” then Koren Specific Technique may be for you. KST uses minimum force with maximum effect. It is specific and gentle. 

    Here at Dody Chiropractic Center for Wholeness, our core attribute of family wellness is holistic healing. Our mission is to inspire optimal health and wellness by providing quality care for the whole family, from the young in body to the young at heart. That’s why we offer chiropractic, nutrition, and neurofeedback to suit your family’s needs. 

    Do you live in Littleton, Colorado, and are ready to relieve pain and improve posture? If so, contact us today to schedule an appointment. 

  • What are Gentle Chiropractic Techniques?

    What are Gentle chiropractic techniquesAre you wondering what the gentle chiropractic technique is and if it could benefit you? This can be an excellent option for some, especially those that are in need of chiropractic adjustments but have a hard time staying still or dislike any cracking feelings or sounds when it comes to chiropractic care. 

    This practice involves a gentle form of chiropractic adjustment that can be used in the place of traditional techniques for those who need it. To learn more about this chiropractic technique, keep reading. This guide will go over the gentle chiropractic technique basics while also reviewing the Koren Specific Technique. Let’s dive in.

    Gentle Chiropractic: Koren Specific Technique

    The Koren Specific Technique refers to an adjusting chiropractic practice that can provide those looking for gentle care with great, lasting results. This is a gentle but powerful form of spinal care that allows patients to get relief easier with adjustments holding for more extended periods of time. This practice can benefit those of all ages and allows the body to make adjustment corrections naturally. 

    This process is usually carried out using a tool called ArthroStim, which is FDA approved. This tool works to introduce force and energy so that the body can remove the pressure on the nerves and realign segments. This tool allows for accurate, low-force, and quick results. 

    This technique is an excellent solution for those looking to adjust specific areas of the body without using twisting, cracking, and turning during the adjustment. This specific, gentle style allows those to seek treatment in a variety of postures and positions to make the adjustment as comfortable for people as possible. 

    KST: The Benefits 

    This unique chiropractic technique can have many benefits for those who use it. Firstly, this technique uses minimal force, making it ideal for those that cannot handle high pressure on the body. This is because low pressure, steady taps are applied to make for a more comforting adjustment experience. 

    Many seek this option because it allows for immediate results, helping those return to their regular movements without pain. KST adjustments can be a great treatment option for those with certain impairments or injuries, as you can receive treatment sitting, standing, or laying down. This process is quick and requires little invasive testing, making it an excellent option for those of all ages and needs. 

    Additionally, stress cannot only wear on your body, but it can also affect the mind. KST may help to relieve symptoms that come with ADD/ADHD, emotional issues, or allergies. While this technique is gentle, it is very powerful, allowing patients to see great results after their first session.

     

    Is This Gentle Chiropractic Technique for You?

    If you’ve been looking for a non-invasive and effective gentle chiropractic technique, the Koren Specific Technique may be the best solution for you. KST is an excellent option for those who have difficulty using traditional chiropractic techniques, as you can get relief fast and without pain. 

    Are you ready to seek out this gentle chiropractic treatment option? If so, contact us today to get started. It could be the best thing you do for your health!

    schedule appointment today

  • What are Gentle Chiropractic Techniques?

    What are Gentle chiropractic techniquesAre you wondering what the gentle chiropractic technique is and if it could benefit you? This can be an excellent option for some, especially those that are in need of chiropractic adjustments but have a hard time staying still or dislike any cracking feelings or sounds when it comes to chiropractic care. 

    This practice involves a gentle form of chiropractic adjustment that can be used in the place of traditional techniques for those who need it. To learn more about this chiropractic technique, keep reading. This guide will go over the gentle chiropractic technique basics while also reviewing the Koren Specific Technique. Let’s dive in.

    Gentle Chiropractic: Koren Specific Technique

    The Koren Specific Technique refers to an adjusting chiropractic practice that can provide those looking for gentle care with great, lasting results. This is a gentle but powerful form of spinal care that allows patients to get relief easier with adjustments holding for more extended periods of time. This practice can benefit those of all ages and allows the body to make adjustment corrections naturally. 

    This process is usually carried out using a tool called ArthroStim, which is FDA approved. This tool works to introduce force and energy so that the body can remove the pressure on the nerves and realign segments. This tool allows for accurate, low-force, and quick results. 

    This technique is an excellent solution for those looking to adjust specific areas of the body without using twisting, cracking, and turning during the adjustment. This specific, gentle style allows those to seek treatment in a variety of postures and positions to make the adjustment as comfortable for people as possible. 

    KST: The Benefits 

    This unique chiropractic technique can have many benefits for those who use it. Firstly, this technique uses minimal force, making it ideal for those that cannot handle high pressure on the body. This is because low pressure, steady taps are applied to make for a more comforting adjustment experience. 

    Many seek this option because it allows for immediate results, helping those return to their regular movements without pain. KST adjustments can be a great treatment option for those with certain impairments or injuries, as you can receive treatment sitting, standing, or laying down. This process is quick and requires little invasive testing, making it an excellent option for those of all ages and needs. 

    Additionally, stress cannot only wear on your body, but it can also affect the mind. KST may help to relieve symptoms that come with ADD/ADHD, emotional issues, or allergies. While this technique is gentle, it is very powerful, allowing patients to see great results after their first session.

     

    Is This Gentle Chiropractic Technique for You?

    If you’ve been looking for a non-invasive and effective gentle chiropractic technique, the Koren Specific Technique may be the best solution for you. KST is an excellent option for those who have difficulty using traditional chiropractic techniques, as you can get relief fast and without pain. 

    Are you ready to seek out this gentle chiropractic treatment option? If so, contact us today to get started. It could be the best thing you do for your health!

    schedule appointment today

  • What to Expect From a Chiropractor in Littleton, CO

    Do you continuously rub at your neck or lower back? You’re not alone. Unfortunately, a spinal misalignment could impact your quality of life. You could struggle to get out of bed or miss work. You don’t have to live life in pain, however. Instead, you can seek our chiropractic care and get aligned! There are over 65,290 chiropractic offices in the US. These professionals treat millions of patients like you every year. By visiting a chiropractor in Littleton, CO, you can say goodbye to your pain.

    Don’t let a spine or nervous system disorder take over your life. Keep reading to discover what you can expect from chiropractic care. With this guide, you can make an informed decision for your health and wellbeing.

    Read on to learn more! 

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    What to Expect

    If you’re nervous about receiving spinal care, that’s okay. Here are a few things that can help you prepare for your adjustment.  

    What is a Chiropractor?

    Chiropractors are health care professionals. Doctors of chiropractic adjust the human spine and other body parts. Each chiropractic technique can help your body function properly again. 

    Visiting a chiropractor in Littleton, CO, can help correct any spinal alignment issues you’re experiencing. An alignment issue can cause inflammation and pain symptoms. 

    Improving your alignment can help blood flow to the area. The increase in blood flow will ensure the damaged area heals properly.

    You can visit a chiropractor for neck pain, back pain, or headaches. Chiropractic care could speed up your recovery time and reduce your symptoms. 

    Your Consultation Appointment

    Before receiving chiropractic care, your chiropractor will complete an assessment. They’ll try to determine what caused you to experience pain. Maybe you were in a car accident or sustained a sports injury.

    Perhaps bad posture or repeating the same motion caused your neck or back pain.

    Your chiropractor will ask questions like:

    • What activities make the pain worse?
    • What activities relieve the pain?
    • Are you experiencing a throbbing, dull, or sharp pain?
    • Do you have a history of back pain?
    • What other symptoms are you experiencing?

    They’ll also need to take your medical history. Let your chiropractor know if you’re taking any medications or have a pre-existing condition. 

    chiropractor in littleton examination

    The Physical Exam

    Your chiropractor will also assess your health by completing a physical exam. They’ll check your:

    • Reflexes
    • Muscle strength
    • Muscle tone
    • Range of motion

    Were you injured in an accident? Your chiropractor might need to use imaging tests to diagnose your condition. 

    The Diagnosis and Treatment

    Your chiropractor will determine the root cause of your pain before choosing the best course of action. A few chiropractic treated conditions include:

    • Lower back pain
    • Headaches and migraines
    • Frozen shoulder
    • Neck pain
    • Fibromyalgia
    • Stress
    • Poor posture

    Once they’ve diagnosed the issue, your chiropractor can make customized recommendations. They’ll ask you what goals you want to accomplish with your treatment as well. 

    Each chiropractic technique can improve your spinal and nervous system health. These might include:

    • Electrical stimulation
    • Chiropractic adjustments
    • Relaxation techniques
    • Hot and ice therapy
    • Dietary supplementation
    • Weight loss, diet, and lifestyle counseling
    • Physical therapy/rehabilitative exercises

    How long you need treatment will vary based on the extent of your injuries.

    kst adjustmentWhat is an Adjustment?

    A spinal adjustment involves using controlled force to improve spinal motion. Your chiropractor might use their hands or an instrument to focus just the right amount of energy. An adjustment will ensure your spine remains in alignment. 

    By ensuring your spine is aligned correctly, your body will have a chance to heal itself. You’ll also find it’s easier to move without pain impacting your range of motion. 

    The Benefits

    Visiting a chiropractor in Littleton, CO, could improve your overall health. 

    One of the most apparent benefits of chiropractic care is that it can ease your pain. Relying on painkillers can lead to an addiction. You might experience side effects or develop a tolerance.

    Your chiropractor will consider the root cause of your pain instead of treating your symptoms.

    An adjustment could help you sleep, too. If you’re uncomfortable, pain and tension might keep you awake. Spinal care could improve your neck and back pain to help you sleep. 

    Otherwise, a misalignment might contribute to headaches. Improving blood flow can ensure oxygen travels to your brain. 

    Regular alignments can also boost your immune system. When your spine is aligned, blood will flow with ease. Your white blood cells can travel and fight invaders or illnesses.

    Talk to your chiropractor about your health goals to see how regular treatments can help.

    How Can Chiropractic Care Help Me?

    Are you suffering from a condition or localized pain? Let your chiropractor know about your symptoms. Here are a few areas they can treat with spinal care.

    back painBack Pain

    Chiropractic techniques are 40% more effective in treating lower back pain than medical care. About 35 million Americans receive treatment every year. Almost 50% of these patients visit due to lower back pain.

    Your chiropractor can reduce your mild to moderate back pain. 

    man with neck painNeck Pain and Headaches

    If you’re experiencing neck pain, it could cause you to develop regular headaches. You can visit a chiropractor for headaches originating from your neck or cervicogenic headache treatment. They can help relieve migraines, too.

    Remember, taking medication will only mask your pain symptoms. Over time, you could develop a tolerance. Choosing chiropractic care gives you a drug-free treatment option. 

    man with sciatica pain Sciatica

    Your sciatic nerve stretches along your lower back to the back of each leg. If you’re experiencing sciatica pain, talk to your chiropractor. They can help you avoid steroid injections. 

     

    woman with poor posture at computerPoor Posture

    Do you sit at a desk all day? Poor posture during the day could contribute to your neck and back pain.

    A chiropractic adjustment can ease your pain. Your chiropractor can also help you find options to improve your office ergonomics. 

    Frozen Shoulder

    Does your shoulder joint feel stiff? It could impact your range of motion. An adjustment could relieve your pain. 

    surgeons performing surgeryAvoid Surgery

    If you’re experiencing any of these conditions, a doctor might suggest surgery. Try chiropractic care first. Regular adjustments could ease your pain.

    You could avoid expensive, invasive surgery with spinal care instead. 

    Ease Away the Pain: What to Expect From a Chiropractor in Littleton, CO

    Don’t live your life in pain. Instead, visit your chiropractor in Littleton, CO. With regular spinal adjustments, you can ease the pain away!

    By focusing on the root cause of your pain, you can improve your quality of life!

    Eager to start treatment? We’re here to help.

    Schedule an appointment today to get started. 

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  • 5 Questions to Ask Your Chiropractor

    5 Questions to Ask Your ChiropractorWhen it comes to finding a chiropractor in Littleton, CO, do you know what questions to ask that chiropractor? If not read this article to find out more.

    Nearly half of adult Americans have been to a chiropractor at one point or another. People visit chiropractors for a number of different reasons. The most common reasons are back pain, neck pain, car accident injuries, wellness, relaxation, and improving physical performance.

    What questions should you ask your Littleton CO chiropractor to make sure you are in the right place to get the care you need? That is what this article is all about, five questions everyone should ask a chiropractor. It is important to know a few things before you decide on which chiropractor to see.

    Are you looking for chiropractic offices in Littleton, Colorado? If so, take a look at these five questions you should be asking Colorado chiropractic offices.

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    Question #1: What Are Your Chiropractors Specialities?

    Individuals are required to be licensed and have undergone specific educational requirements to become a chiropractor. There are national board tests and state tests to be a licensed chiropractor in Colorado.

    Many chiropractors have specific specialties. For example, some have done extra studies in pediatric or sports injuries. Some chiropractors have certifications in wellness or nutrition. 

    When you ask a prospective chiropractor what their qualifications are, it can give you a chance to understand some of their backgrounds. You will learn the schooling that they went through and how many years they have been practicing.

    Question #2: Do You Treat My Condition?

    Everyone seeks out chiropractic care for different reasons. Whether you are looking for treatment for a specific pain or symptom or looking to increase your health, knowing if your chiropractor has experience with your issue is essential. Some Littleton chiropractors may focus on particular conditions, while other chiropractors might practice one specific technique.

    When you go to a chiropractor, it is generally because of a specific issue you have been experiencing. It’s a good idea to ask a chiropractor before setting up an appointment whether they have experience treating your particular condition.

    Question #3: Ask Your Chiropractor To Provide References

    Hopefully, you found a chiropractor that was recommended to you by a friend or family member. However, if you didn’t get a personal referral, then getting references is a good idea.

    When you are going to a Littleton CO chiropractor, you are putting your health in someone else’s hands. This decision should result in careful consideration. For this reason, it is a good idea to ask for references.

    When you ask for references, the best method is talking directly to current patients. If that is not possible, the next best thing would be video testimonials. Often written testimonials on websites can be unreliable. You can always look for reviews online for the clinic as well. 

    You can never learn too much about the person you are considering making your chiropractor. 

    Question #4: Ask Your Chiropractor About Payment Plans

    Depending on your financial situation, you might be interested in a chiropractor that offers payment plans. Most offices have payment plans to help with the costs. Many people don’t think to cover the more practical aspects of the treatment, such as payment. It’s a good idea to ask this question ahead of time, so you are not surprised when it’s time to pay the bill.

    Many offices, like our Littleton CO chiropractic clinic, are direct pay clinics. Direct pay means that you are responsible for the payment at the time of service. However, if you would like to use your insurance, our office will provide an appointment receipt to reimburse you.

    Question #5: Ask About The Services They Offer

    If you are a person who is looking to increase your health and wellness, then know what services your chiropractor offers are essential. Many chiropractors provide many different treatment options. It can be a good idea to understand what other services are provided in the clinic.  

    If you need additional wellness care, having a wellness center that can do many different therapies under one roof is helpful. For example, at the Dody Chiropractic Center For Wholeness in Littleton, CO, we offer chiropractic care, functional medicine, and neurofeedback therapy.

    Find the Right Chiropractic Office in Littleton, Colorado

    Finding the right chiropractor for you is a very personal decision. It is crucial to have a positive working relationship with any healthcare practitioner that you are visiting. For this reason, it is a good idea to shop around and ask various offices several questions before making a decision.

    Have you been googling things like “chiropractic near me” or “best chiropractic offices”? This search can help you find a convenient location, but make you are in the right chiropractic clinic to get the care you need.

    If you are looking for a gentle, specific chiropractic technique or wellness services such as nutrition and neurofeedback, consider contacting our chiropractic office in Littleton, Colorado. One of our friendly staff will help you set up an appointment or answer any questions you may have.

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  • How to Pick the Right Chiropractor

    HOW TO PICK THE RIGHT CHIROPRACTORMost people think all chiropractors are the same. People assume that all chiropractors look at health the same and treat people with the same style. That can not be further from the truth. So how do you choose the right chiropractor in Littleton, Colorado?

    Chiropractic care can help reduce back pain, ease jaw, neck tension, and even decrease depression and stress symptoms. Whatever health goal you have, you should recruit a chiropractor to be a part of your wellness team.

    Just read the guide below to find the perfect match for you. Don’t wait – start feeling better today!

    schedule appointment today for a chiropractor in littleton CO

    Recommendations for Chiropractors in Littleton Colorado

    You swear by recommendations when you’re buying a new couch or winter jacket. Why not do the same for your chiropractor? There are plenty of Colorado chiropractor offices to choose from, and you can narrow your choice based on what trusted friends, family, and coworkers have to say.

    If you can’t find a personal recommendation, go online! You can read reviews and pick a chiropractor near you based on what you learn.

    You may also be able to book a consultation with the chiropractor to learn more about the practice before committing to becoming a patient. At our Littleton CO chiropractic clinic, we always offer complimentary consultations to ensure you are in the right place to receive the care you need.

    Research Their Techniques and Treatments

    kst adjustment at dody chiropractic in littleton coloradoChiropractic care has changed due to growing research and technology development. So when you are choosing a chiropractor, look at the techniques they use first.

    For example, at our office, we use the Korean Specific Technique (KST), a relatively new chiropractic technique with immediate results. We trust this adjusting technique because it is gentle, safe, effective, and can help many different conditions.

    You can also look into what equipment they typically use when performing assessments and measuring treatment progress. Devices like thermal scanners and pulse wave profilers use state-of-the-art technology to help your chiropractor deliver better, more personalized care.

    Researching the techniques and treatment strategies is perhaps the most important step you can take when searching among the best Littleton chiropractors. It is critical to make sure the chiropractic technique or style works best for your body.

    Your Overall Health Needs

    Many chiropractors operate by treating only physical symptoms. These chiropractors are called limited scope doctors. But others, take a more holistic approach to health, wellness, and healing. Like the one in this office, wellness doctors look at the whole person and all their health concerns. By considering everything, like a person’s stress and nutrition, the chiropractor can resolve the underlying issue, not just the physical symptoms.

    So when you’re looking at potential Littleton chiropractors, consider a wholeness center instead of a traditional chiropractic practice, especially if you are looking for long-term wellness strategies for a better quality of life.

    Our wholeness center offers neurofeedback therapy that can be used for physical conditions like chronic pain and be used for mental health issues like depression. 

    Finding the Best Chiropractor Littleton Colorado

    Now you have a few ideas on how to narrow your choice of chiropractors in Littleton, Colorado. Take your time deciding, and remember to consider the overall treatment plan and chiropractic techniques.

    Here are a couple of questions to ponder. The first is, are you as healthy as you want to be? And the second is, what do you need to start doing to get there?

    Your health is the most valuable thing you have. So you should feel comfortable and confident when you choose a chiropractor to help you.

    If you’re ready to make an appointment with a chiropractor in Littleton, contact us today and see how we might be able to help you on your health journey.

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  • 10 Things Most People Don’t Know About Chiropractic

    10 things most people don't know about chiropracticIf you’ve never seen a chiropractor before, you might think they just snap your back in place and send you on your way. But that couldn’t be farther from the truth. What don’t you know about chiropractic?

    There are many misconceptions about chiropractors, but they go to school for almost as long as conventional medical doctors. On average, chiropractors spend 4200 classroom hours learning science and theory and 1000 hours of clinical training. However, instead of learning about pharmaceuticals and surgery, chiropractors learn about anatomy and nutrition, along with other pillars of whole-body health.  

    While there is a focus on musculoskeletal health, chiropractors study the whole body. The goal of chiropractic is to help your body function the way it was designed to while also promoting lasting mobility so you can perform and live life to the fullest for years to come.

    There’s much more to chiropractic care than what meets the eye. Let’s break down ten things most people don’t know about chiropractic. Some of them could surprise you.

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    1. Chiropractors Are Interested in Your Full Medical History

    When you first start seeing a chiropractor, they’ll ask about your entire medical history. This medical history includes any significant accidents or injuries, falls, medical conditions like asthma and allergies, and more.

    Your chiropractor will use technology, such as sEMG and thermal scanning, to identify specific issues and places where your spine is misaligned at your first consultation. Chiropractors believe that all health is connected, so they consider everything when devising a care plan for you. 

    2. Chiropractic Care Can Help With Headaches

    If you suffer from migraines or constant headaches, you might consider seeing a chiropractor. Your chiropractor can identify your headaches’ root cause and perform adjustments to the surrounding joints to relieve the pain during your examination.

    Regular adjustments can also alleviate jaw pain, which contributes to headaches. 

    3. Chiropractors Can Advise You on Other Health Issues

    There could be more going on with your health than just a misaligned spine. Chiropractors receive education on whole-body function, which means they can give you advice on better posture, a healthy diet, sleep routines, exercise, and more.

    They can also help you establish an effective supplement regimen to boost your overall health. If you’re looking to better care for your entire body and live more healthfully, your chiropractor can help.

    4. Chiropractic Care Is About More Than Pain

    Most people don’t start seeing a chiropractor until they experience pain that they want to get rid of, and other conventional methods aren’t working. Maybe their doctor referred them to a chiropractor for a few adjustments after an injury.

    However, chiropractic care is best used as a preventative method to maintain movement and mobility throughout your life. Don’t wait for pain or an injury to see a chiropractor; regularly going at peak health will provide ample benefits as well. 

    5. Chiropractic Care Is Great For Kidsdr dody adjusting child with KST technique

    Young kids, and even newborns, can benefit from chiropractic care. When started early, chiropractic is often used to prevent the development of allergies, asthma, and other issues. Chiropractors use a gentle chiropractic technique that’s age-appropriate for their bodies. 

    6. Adjustments Are Not Painful

    Many people put off seeing a chiropractor because they think the adjustment will be painful. However, there is no pain involved. Chiropractors are extremely gentle with the body, and it’s their top goal to give you relief, not more pain. This gentle treatment is especially true with the chiropractic care style practiced at our Littleton chiropractic clinic called KST.

    There is nothing to fear about an adjustment. Simply trust your chiropractor and let them treat you in the way they think is best.

    7. Chiropractic Care Is Great for Pregnancy

    Pregnant women experience all sorts of discomforts throughout their pregnancy, and regular chiropractic adjustment is a great way to relieve those stressors. Adjustments are completely safe during pregnancy and can help balance the pelvis and uterus for a healthier pregnancy.

    Getting regular chiropractic care during pregnancy can also help prevent a breech birth and give the baby more room in the womb to turn around.

    8. Chiropractic Care Can Maintain a Healthy Nervous System

    The nervous system sends signals from your brain to your body, so if your spine is misaligned, some messages can’t get through. This interference causes the body to function at a lower performance rate. Adjustments can release the pressure on your nervous system and help the flow of impulses work correctly.

    9. Chiropractors Don’t Heal You

    Your friends may rave about their chiropractor’s miracle hands, but the truth is that chiropractors don’t do the healing; your body does. Regular adjustments restore proper nerve flow, which gives your body the ability to heal itself and work effectively long term. 

    When you get regular chiropractic care, you’ll find that your body responds to pain and injuries better than it did before because it’s able to heal itself faster. 

    10. People Who Regularly See a Chiropractor Are Healthier

    lengthy study proved that patients who see their chiropractor as their primary care doctor are generally healthier. They reported fewer pharmaceutical costs, outpatient surgeries, and hospital admissions.  

      

    Athletic man's back pain isolated in black and whiteSigns You Should See a Chiropractor

    It’s clear that anyone can benefit from regular chiropractic care. However, if you’re dealing with any of these specific issues, book an appointment for an adjustment today. 

    • Low back pain
    • Neck and shoulder pain
    • Muscle pain or tenseness
    • Regular headaches
    • Allergy and asthma issues
    • Joint pain

    You should also see a chiropractor if you’re looking to gain knowledge about overall health and wellness. Your chiropractor can provide lifestyle advice and help you with a plan to become healthier.  

    Contact Dody Wellness Today for Chiropractic Care

    At Dody Wellness, we care about your whole health. We’re here to help you live a rich, fulfilling, and long life. We want you to experience the mobility, proper nervous system function, pain relief, and all of the other benefits of chiropractic care. 

    We’re also here to help you recover from an injury, maintain a healthy pregnancy, and prevent illness.

    For more health advice and information on chiropractic care or to make an appointment, contact us today

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  • What Does Science Say About Chiropractic Care

    What Does Science Say About Chiropractic10 Benefits of Chiropractic Care Backed By Research

    Chiropractic care is defined as restoring function and supporting the nervous system through adjustments. The purpose of chiropractic care is to eliminate or significantly reduce the need for medicinal drugs and surgeries so you can reach health goals, heal the body, and improve your quality of life.

    What Does a Chiropractor Do?

    Chiropractors value their role of being natural healers. This means that as chiropractors, we do not mask your injuries, conditions, or illnesses. Instead, we treat and prevent them. Additional duties of a chiropractor are to detect, eliminate, and make adjustments to your body and the source of pain.

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    What do science and research say about the use of chiropractic care?

    Researchers have conducted many studies proving that chiropractic care positively impacts a person’s body and way of life. According to Hertzman-Miller et al. (2002), American Journal of Public Health, “Chiropractic patients were more satisfied with their back providers after four weeks of treatment than were medical patients.” According to a poll conducted, 77% of individuals who saw a chiropractor stated the treatment was very effective. Besides physical therapy, chiropractic care is considered to be very safe and very effective. [1]

    Here are 10 benefits that are backed by research studies that are the result of chiropractic care

    Treatment for Headaches

    Research studies have proven that spinal manipulation can be used to treat migraine or tension headaches. A trial study was conducted where 72 percent of migraine sufferers felt their condition improved after chiropractic treatment. It is said that 9 out of 10 individuals suffer from various types of headaches, which means that almost 7 out of 9 people who suffer from migraines benefit from chiropractic care. The majority of them are caused by tension in the neck. [2]

    Pain Reduction

    Research studies have shown that individuals suffering from neck pain, lower back pain, spinal stenosis, herniations, and other types of pain benefit from chiropractic care. A study was performed on individuals that were candidates for surgery, where some received spinal manipulation treatment and others received the necessary surgeries. The improvement in both sets of individuals was the same.

    Improvement in Your Quality of Life

    The spine is considered to be “the root of the nervous system.” Therefore, when it is stressed, you feel it through your entire body. These stresses can come from poor nutrition, environmental stress, and physical stress. This can affect our emotional and psychological well-being, which affects our quality of life. Spinal manipulation alleviates this.

    Decrease in Medication

    Most individuals that suffer from pain and are treated by a medical doctor receive some form of medication. These painkillers have proven to be habit-forming and deadly. By working with a chiropractor, the need for the medication decreases, as the pain is addressed rather than masked by using pills. (4)

    Help With Pediatric Stressors

    The International Pediatric Association has stated that chiropractic care can help children with the stress placed on their limbs from growing. Chiropractic care can help improve your child’s overall health, including sleep, behavior, and immune system function.

    Improvement in Athletic Performance

    Athletes have the highest risk of injuries, causing issues that affect their range of motion, flexibility, and other biomechanics that can affect their performance. Through chiropractic care, athletes are able to focus on these areas and prevent these problems. This improves their performance and prevents injuries so that they can perform their best all season.

    Mental and Emotional Improvements

    Mental and emotional stress can be affected when a person is in pain. When the pain is relieved, emotional and mental stress is alleviated. Also, chiropractic adjustments activate the parasympathetic nervous system, helping to relax the body.

    Illness and Injury Prevention

    Chiropractic care is not just prevention for athletes; it is prevention for anyone from pain due to pinched nerves, carpal tunnel, or auto accidents. For example, individuals that work at a computer all day and do not practice ergonomically correct ways of setting up their desks or sitting in their chairs run the risk of joint pains, herniations, and slipped discs. Through the use of chiropractic care, these risks are addressed and reduced.

    Increased Energy and Reduced Stress

    When a person is stressed or in pain, it can be felt throughout the body. This causes muscle tension, and they tend to feel more fatigued. Through chiropractic care, the tension is relieved throughout the body, which increases energy and reduces stress. According to the National Institutes of Health, spinal manipulation was proven to be “effective for acute and subacute pain in the neck and lower back.”

    Pregnancy

    The International Pediatric Association recommends that women use chiropractic care throughout their pregnancy to help with labor and delivery. Research by Dr. Joan Fallon, DC, showed pregnant women who received chiropractic care from the tenth week of pregnancy through delivery showed decreased labor times. It helps relieve tension that builds up in various joints of the body, such as the hips, lower back, and sciatica.

    How Our Adjustment Style is Unique and Different

    kst adjustmentThe typical method used for a chiropractic adjustment is far from gentle. A lot of force is applied to the body by twisting different areas and popping or cracking joints. The adjustment style that we use here at our clinic in Littleton, CO, is unique, gentle, and versatile.

    The adjusting technique that we use is the Koren Specific Technique (KST), which is combined with an FDA-approved adjusting device known as the Arthrostim. This form of chiropractic care is unique and different because it is gentle- without pulling, bending, twisting, or cracking.

    Our style, KST, consists of three steps. The body is analyzed, the areas are checked for proper alignment, and any areas that are not in the correct position are adjusted and corrected. This is not only unique and different but a highly effective technique used in chiropractic care.

    Conclusion

    There has been a lot of quality research done about the benefits of chiropractic. The type of chiropractor as well as the chiropractic technique used can make a big difference in outcome. As a chiropractor located in Littleton, CO, specializing in KST and Arthrostim, we implement this technique in the care that we provide to patients of all ages experiencing various conditions, injuries, or changes in their bodies. This includes pregnant women, injured athletes, and children experiencing issues with their growth and development.

    This is why you should visit our clinic in Littleton, CO. We provide you with care that is gentle and safe, not to mention it is unique from other types of chiropractic care that you will experience. Give us a call at 303-794-1737 to see if we can help!

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  • How Chiropractic Care Can Help Jaw Pain

    How chiropractic care can help treat jaw pain

    Did you know that chiropractic care is very effective at treating jaw pain such as TMD or TMJ?

    Most people often associate chiropractors with treating neck and lower back pain and other forms of pain, too, i.e., joints, tendons, ligaments, and cartilage pain. Chiropractors have also been known to treat temporomandibular disorders (TMDS) or jaw pain. Let’s find out more about how chirpractic care can help jaw pain.

    What are TMDs?

    TMDs are problems that develop when the upper and lower jaws are not aligned properly. The disorder often happens when the jaw muscles and the temporomandibular joint (TMJ), which connect the lower jaw to the skull’s temporal bone, become misaligned.

    TMD symptoms include discomfort, feeling pain while chewing, limited ability to open your mouth wide, feeling tired in the face area muscles, and swelling on the side of the face. The disorder is common between the ages of 20 to 40 years.

    Causes of temporomandibular disorders

    TMDs come about when:

    * You dislocate the disc between the ball and socket in your jaw
    * You grind or clench down on your teeth
    * Your stress which may cause you to tighten your facial muscles
    * You develop rheumatoid arthritis in your temporomandibular joints

    How can TMDs be treated using the Koren Specific Technique?

    At our Littleton, CO chiropractic clinic, the primary treatment for temporomandibular disorders is the Koren specific technique. Specialists using the Koren specific technique, or KST, use their hands to assess for adjustments. They then use a device known as the ArthroStim to make adjustments to the affected area.

    The KST method works by “asking the body” what needs to be adjusted. If, in this case, you need your jaw fixed, then the specialist will use an ArtrhoStim to make the necessary adjustments to your jaw.

    With KST, you need not be worried about manual adjustments and cracking of bones. The whole process is very simple and straightforward. The ArthroStim device is approved by the FDA and is used to accurately help re-align the misaligned segments to help restore proper functionality and relieve pain.

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    Can chiropractic care help TMJ?

    Research conducted by Steven Pavia DC, Rebecca Fischer DC, and Richard Roy DC, Ph.D. on “Chiropractic Treatment of Temporomandibular Dysfunction”, concluded that patients suffering from this condition showed a reduction in their temporomandibular dysfunction when adding treatment to the jaw muscles.

    What are the benefits of treating TMDs using the KST?

    TMD treatments are very beneficial to your health since they offer relief from your chronic pain and discomfort, allowing you to do tasks that were hard for you to do before. Here are the benefits you’ll enjoy after treating your temporomandibular disorder using the Koren specific technique.

    Alleviating your chronic discomfort

    TMD affects a whole lot of other muscles apart from your jaw muscles. It can cause you to experience chronic headaches, neck and shoulder pain, upper back pain, and stiffness in your neck. The Koren specific technique helps alleviate chronic pain making your entire body to function better.

    Reduce the risk of dental damages

    Bruxism (chronic teeth grinding) is one of the primary factors that lead to TMD, while on the other hand, TMD could also cause bruxism. Bruxism can lead to dental erosion and cracked teeth. Treating one or both of these conditions can help you get a better smile and healthy teeth.

    Get to enjoy your meals again

    If you’re having a hard time enjoying your favorite meals because of chronic pain in your jaw, then you should try the KST treatment. TMD can significantly limit the types of food you eat, which could lead to malnutrition.

    Treating this disorder is excellent for you since it can help you eat a full range of foods, keeping you healthy.

    KST can help alleviate your tinnitus

    Severe TMD cases can cause you to have tinnitus, a chronic ringing in your ears. Extreme cases of tinnitus can make it difficult for you to hear or sleep. Scientists haven’t found the link between TMD and tinnitus. However, results have shown that tinnitus can help alleviate your tinnitus.

    Better moods and quality of life

    TMD cases can take a massive toll on your life, your emotions, and your well-being. Constant chronic fatigue and pain can significantly affect your emotions and make you feel moody all the time. Treating your TMD disorder will help alleviate your pain and enable you to enjoy significant relief.

    Conclusion of How Chiropractic Can Help TMJ

    If you are looking for a chiropractor in Littleton CO that can help with your jaw pain, then you have found the right clinic. The Koren specific technique can be a great way to alleviate your chronic pain and let you live a great life. The KST procedure is non-invasive, which makes it a great option when compared to other treatment methods. To find out how KST chiropractic care can help your jaw pain, schedule an appointment today.

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