Category: Chiropractic

Are you hoping to find a chiropractic adjustment that lasts for a longer period of time?

All chiropractic techniques aim to provide you with physical relief, some chiropractors will even pair your adjustments with therapeutic exercises that you can practice at home. But more often than not, you’ll need to return to the chiropractor as your body shifts back into old patterns and discomfort returns.

Yet, there are some chiropractic techniques that have longer-lasting effects. At our Littleton chiropractic clinic, we specialize in Koren Specific Technique (KST), which is known to provide more relief and, ultimately, require fewer trips to the chiropractor.

Keep reading to learn more about KST and how it can help you!

What is the KST Chiropractic Technique?

When most people think of going to the chiropractor, they picture getting their bodies twisted around until they pop. If the idea of these “hard cracks” makes you uncomfortable, you’re not alone. In fact, it often deters people from seeking out chiropractic care altogether.

KST is a gentler technique. No twisting, grunting, popping, or cracking. Instead of positioning your body into various poses, your chiropractor will use a device that delivers precise, low-force taps to your body.

Not only does it employ less force, but it’s been heavily researched and reported in numerous medical journals to have results that last longer. In many cases, with dedicated care, chronic pain disappears over time.

The KST chiropractor technique was developed by Tedd Koren in 2003. A prominent chiropractor, Koren was convinced there had to be a way to achieve better, longer-lasting results. He avidly studied the work of other practitioners, building on his already comprehensive knowledge of chiropractic care. And experimented with various techniques, using his own physical pain to determine the effectiveness of each of them. It was through this method of trial and error that KST was discovered.

To quote Dr. Koren, “KST is a healing protocol used to locate and correct/release areas of blockage, distortion, subluxation, interference, stagnation and other stresses in the body and body/mind that are often missed by most healthcare professionals.“

KST focuses on the three main types of subluxation – a term referring to the interference of the nervous system’s ability to communicate with the body. It is through the nervous system that our muscles, organs, and major systems of the body receive information. Interferences can prevent you from feeling your best and your body from functioning optimally. They can affect everything from physical discomfort and pain to irregular digestion and allergies to depression and anxiety.

Three types of stress that cause subluxation are:

1. Physical stress or injuries
2. Mental emotional stress or negative thoughts and emotions
3. Chemical stress or toxins

What to Expect at Your KST Appointment

When you first arrive at our Littleton clinic for your KST appointment, we will examine your body for any subluxations with state-of-the-art scans, noting where those nervous system interferences are taking place.

Once the chiropractor reviews the scans with you, highlighting any problem areas, your appointment will end with a KST adjustment and a plan for long-term healing.

Ready to experience the benefits of KST adjustments? 

KST is the best chiropractor technique for people who want to get fast relief.

At Dody Chiropractic Center for Wholeness, we pride ourselves on providing the best KST chiropractor care. So, if you want longer-lasting relief and live near Littleton, Colorado, we can help you!

Contact us today for more information or to schedule an appointment!

You may relate going to the chiropractor with having a sore back that needs adjusting, but a chiropractor can help with so much more, including reducing stress, headaches, and carpal tunnel. In fact, 35 million Americans see a chiropractor each year to help them with a number of different ailments. 

A chiropractor specializes in treating and preventing spine and nervous system disorders. A variety of disorders means that while chiropractic care can treat constant physical discomfort, it is also an effective natural treatment for conditions like ADHD, anxiety, and depression. Seeing a chiropractor on a regular basis can improve sleep, enhance behavior and attitude, and encourage a better immune system function.

Read on to learn about five of the most common chiropractic techniques chiropractors use today.

Manual Therapy

This technique, also known as manual spinal manipulation, is the most commonly used by chiropractors today. 

During manual therapy, your chiropractor applies a controlled amount of sudden and quick pressure while your body is moved in a particular position. Manual adjustments cause the “pop” or “crack” that is often associated with going to the chiropractor. 

Gonstead Technique

This technique, named after its founder, focuses on the lower back and pelvis. During this technique, you either sit or lay on your side while your chiropractor uses their hands to realign your spine. This technique is very precise and targets specific areas of the body that give you trouble.

If you suffer from pain and stiffness in your back or limited mobility, this may be a technique that your chiropractor will use on you.

Flexion Distraction 

Next up on our chiropractic techniques guide is the Flexion Distraction technique. Patients treated using this type of chiropractic care will first lie on a specially designed table. The table then moves as your chiropractor adjusts your spine.

This technique works well for people who have pain in their lower back and help relieve leg, arm, and neck pain.

Thompson Drop Chiropractic Technique 

Thompson Drop Technique is another method that uses a specialized table during treatment. The table drops slightly and quickly as your chiropractor applies a specific force to different areas of the body. 

People with stiff or misaligned joints most benefit from this chiropractic technique. The drop technique is a gentler approach that is still very effective for helping align your body. 

Koren Specific Technique (KST)

KST is the preferred technique we use at Dody Chiropractic in Littleton, CO. A relatively new technique known for its gentle but long-lasting results. This modern technique allows patients to be analyzed more effectively than ever before, with adjustments holding stronger and for more extended periods of time. 

When a chiropractor uses this technique, they use three steps to look at the body: challenge, check for alignment, and correct anything that is out of place. 

The last stage is conducted with the help of ArthroStim™. This instrument acts as an extension of the hands, targeting only areas of subluxation, distortions, interferences, and/or stress. There is no pushing, pulling, bending, twisting, or “cracking,” just the gentle vibration of the instrument.

One of the biggest advantages of the Koren Specific Technique (KST) is that it doesn’t use excessive force. It is a much gentler way to provide spinal care while still giving you exceptional outcomes. 

Chiropractic Techniques Explained 

The next time you go for your adjustment, you’ll better understand the chiropractic techniques being used on you. 

Dody Chiropractic Center for Wholeness would love to show you the benefits of KST. You’ll be amazed at how your body responds to this technique and how much better you’ll feel after this holistic type of care. 

If you live in the Littleton, CO area, contact us today and let us help get you feeling your healthiest!

Visiting your local chiropractor is a great idea, but what are some things that you should ask or expect at your appointment? How can you make sure that this new chiropractor is the right fit for you? 

If you’re looking to find a chiropractor, here are five questions to ask a chiropractor before you make an appointment. 

1. What Is Your Experience?

One of the most important questions to ask a chiropractor is their qualifications and experience. Having years of experience seeing a wide variety of patients is helpful for you, as the doctor will better assess your primary issues. You might want to know where they acquired their education, how long they trained, and where they worked in the past? You can also ask them what continuing education they are doing to keep on the cutting edge of the chiropractic profession.

Knowing your chiropractor’s experience and fieldwork can help you stay confident in your choice of chiropractic care. Ideally, you want someone who’s been in practice for a good length of time. 

2. What Types of Patients Do They See?

Patients seek chiropractic care for many reasons. Those reasons can range from wellness care to symptom care. Perhaps you know the exact reason why you’re visiting a chiropractor. It could be because of the symptoms you are experiencing, or you want to optimize your health. Whatever the case, you don’t want a chiropractor that isn’t familiar with your concerns. 

Be sure to ask your chiropractor what types of patients they see and if they treat the unique problems you’re having. If not, perhaps they can recommend another chiropractor who does. 

3. What Kinds of Treatments Techniques or Services Do They Provide?

Chiropractors are unlike traditional medical doctors. They aim to get to the root of medical problems, but they use techniques and tools to treat patients. 

Techniques are adjustments to the body that restore nerve connection, decrease muscle tension, and increase mobility. Adjustment tools can be things like arthrostim or activator, a gentle way to release tension in the nervous system. Some chiropractors use motion-enhanced tables to adjust the spine and other body parts such as extremities. 

Some chiropractors offer other services, such as nutrition or neurofeedback training. These services can help you achieve your desired health and wellness goals. 

If you’re interested in how your chiropractor will approach your situation, ask about the types of techniques and tools, they use. You can also inquire about other services they offer to help you get healthy and stay healthy.

4. What’s the Frequency of Appointments?

A few visits to the chiropractor are enough for some patients to get them back on their feet. For others, several visits are necessary. The frequency of visits will depend mainly on your case. The chiropractor may want you to visit several times or just a handful – it’s entirely up to what they find in your examination. You may also have a part to play in your recovery. The chiropractor may give you exercises, like some stretching, to do at home to improve your injuries. If you forgo practicing these exercises, you may find yourself visiting more often and not getting well as quickly. However, you can ask what the frequency of appointments tends to be for the issues you are experiencing.

While some chiropractors accept insurance, not all do. You’ll need to ask your insurance provider and your local chiropractor if they take your insurance and what it covers. Most chiropractors understand finances and allow patients’ plans to cover their care. Ask your chiropractor how they accept payments so you can be prepared and there are no surprises. 

Seeing Your Local Chiropractor

Knowing this vital information about your local chiropractor is a great way to be prepared for your appointment. This way, you know what to expect and feel comfortable and confident with your decision. 

Are you ready to schedule your chiropractic appointment? Contact us today to schedule your appointment! 

Most people have heard about chiropractic services to one degree or another, but not everybody realizes just how much value the chiropractic industry creates for our society. Did you know that the market for the chiropractic industry in the United States alone is worth more than $18 billion every single year?

How do you know if you need chiropractic care? Most people don’t know what signs to look for that tell them that a chiropractor could improve their health and wellbeing.

So what are the signs that your body might be sending you that you need to see a chiropractor? Read on to learn all about the most important signs that you might need chiropractic care services!

1. You Might Need the Best Chiropractic Care Services if You Are Losing Flexibility

Does this sound familiar to you? Year after year, you are losing the range of motion that you used to enjoy. Many people conclude that this is simply an inevitable part of getting older. This couldn’t be further from the truth.

The truth is that you can maintain your flexibility. However, it can help a lot to see a chiropractor. Gentle, specific chiropractic adjustments help keep your joints moving properly.

2. Headaches Can Be a Sign That You Need to See a Chiropractor

Many people consider headaches simply to be a mysterious ailment that comes and goes randomly. The truth is, headaches are sometimes the result of misaligned joints in your cervical spine. Seeing a chiropractor can help you relieve chronic stress that might be causing your headaches.

3. Chronic Pain Might Indicate You Could Benefit From a Chiropractor

When your joints are not moving correctly, it can lead to pain and inflammation in your joints or your muscles. If you are slowly developing more pain in your joints or muscles, you might want to see a chiropractor. That way, all the parts of your body can function correctly together.

4. Health Issues After an Accident Can Mean That You Need to See a Chiropractor

After an accident, most people assume it is natural to have chronic health problems while recovering. While this is partially true, you should stop having health problems at some point. If you still have symptoms from an accident from a long time ago, you might need to see a chiropractor to ensure that your body is healing the way it should. 

5. Your Sedentary Job Does Not Facilitate Proper Health Management

Have you heard sitting is the new smoking for your health? Office jobs are not the best place to develop your physical health. If you are looking for a chiropractor, you might start by searching for “chiropractic care near me.” However, if you want the best care in your area, you might want to check out chiropractic services here as well. 

Understand the Signs That You Need Chiropractic Care Services

We hope that you were able to take away something valuable from the short article on some of the most important signs that you should be on the lookout for that you may need chiropractic care services. Although it can take a little bit of time to familiarize yourself with the signals your body will send you, doing so is an investment in your health and comfort!

Remember, not all chiropractic care is the same. Suppose you are looking for gentle, specific adjustments without the ‘cracking or popping,’ then our clinic is the place for you. To learn more about chiropractic care services and where you can find a quality doctor, feel free to reach out and get in touch with us here at any time!

Chiropractic doctors in the United States number more than 70,000. It can be challenging to choose the right chiropractor to help treat your health conditions. Moreover, you want to select a professional whose reputation within the field is excellent.

So, what should you consider when trying to find the best chiropractor to help improve your wellness and alleviate your pain?

Luckily for you, we’re providing five essential tips to help you make the right choice. Read below to find out what you should keep in mind when finding the best chiropractor.

1. Make Sure Your Chiropractor Has the Right Credentials and Experience

If the professional does not have a license for chiropractic care, it should automatically tell you not to choose them. The proper credentials will say that the chiropractor has the necessary training, skills, and experience to provide chiropractic adjustments to your body.

You can also take it a step further to search online to find any history of malpractice or disciplinary actions of the chiropractor. Often state websites will have the chiropractor’s medical school, training, certifications, and malpractice history. You can also find the information on websites such as healthgrades.com.

2. Learn About Different Chiropractic Techniques

It would help if you researched what different techniques chiropractors often use to treat their patient’s health conditions. Some offer specific techniques or use a combination of methods. Below are some of the standard techniques the best chiropractors use for treatment:

• Koren Specific Technique gentle chiropractic or KST
• Chiropractic adjustment
• Chiropractic neck adjustment
• Massage therapy
• Muscle stimulation
• Pregnancy chiropractic treatment
• Pediatric chiropractic treatment
• Neurofeedback therapy

It would be best to look for a chiropractor that offers solutions that align with what you are looking for. You will therefore recover more quickly.  

It would help if you also asked the chiropractor how long they expect treatment to take once they know more about your problems. Then, your doctor can work with you to determine a treatment regimen that is right for you.

3. Insurance Coverage versus Cash Plans

There’s a good chance your insurance may not cover the chiropractor you want to visit or any chiropractor. Some chiropractors have very affordable cash payment plans for those who do not have any coverage or choose not to use insurance. Ask the chiropractor about any cash plans that they offer. Many times, they can help you get reimbursed from your insurance.

While selecting a chiropractor, you need to consider credentials, experience, and outcomes to find the right one.

4. See if You Can Schedule a Free Consultation

Some chiropractors offer a free consultation to help get a better understanding of a patient injury and condition. It can also be an excellent time to ask about your concerns and understand if the chiropractor is right for you.

While you’re searching for a chiropractor, check to see if they of a free consultation. If you have some questions, you can ask them to learn more about the chiropractor.

5. Think About Your Ideal Chiropractor

The only way to find the best chiropractor is to think about the qualities you want in them. Of course, you want someone with the proper education and experience to perform chiropractic neck adjustments on you, but you also want to feel comfortable around them.

Do you prefer a chiropractor who has a gentle technique? Do you want someone who is understanding and provides enough time for you to ask questions? When you’re looking for a chiropractor, be sure to keep these qualities in mind.

Maybe the Best Chiropractor Is in Littleton Colorado

Your body does not deserve to be in chronic pain, and only the best chiropractor can help you relieve the pain and increase your wellness. If you’re in the Littleton, Colorado area and looking for chiropractic treatment, consider Dody Chiropractic Center for Wholeness for relief and wellness.

Contact us today!

Chiropractic doctors in the United States number more than 70,000. It can be challenging to choose the right chiropractor to help treat your health conditions. Moreover, you want to select a professional whose reputation within the field is excellent.

So, what should you consider when trying to find the best chiropractor to help improve your wellness and alleviate your pain?

Luckily for you, we’re providing five essential tips to help you make the right choice. Read below to find out what you should keep in mind when finding the best chiropractor.

1. Make Sure Your Chiropractor Has the Right Credentials and Experience

If the professional does not have a license for chiropractic care, it should automatically tell you not to choose them. The proper credentials will say that the chiropractor has the necessary training, skills, and experience to provide chiropractic adjustments to your body.

You can also take it a step further to search online to find any history of malpractice or disciplinary actions of the chiropractor. Often state websites will have the chiropractor’s medical school, training, certifications, and malpractice history. You can also find the information on websites such as healthgrades.com.

2. Learn About Different Chiropractic Techniques

It would help if you researched what different techniques chiropractors often use to treat their patient’s health conditions. Some offer specific techniques or use a combination of methods. Below are some of the standard techniques the best chiropractors use for treatment:

• Koren Specific Technique gentle chiropractic or KST
• Chiropractic adjustment
• Chiropractic neck adjustment
• Massage therapy
• Muscle stimulation
• Pregnancy chiropractic treatment
• Pediatric chiropractic treatment
• Neurofeedback therapy

It would be best to look for a chiropractor that offers solutions that align with what you are looking for. You will therefore recover more quickly.  

It would help if you also asked the chiropractor how long they expect treatment to take once they know more about your problems. Then, your doctor can work with you to determine a treatment regimen that is right for you.

3. Insurance Coverage versus Cash Plans

There’s a good chance your insurance may not cover the chiropractor you want to visit or any chiropractor. Some chiropractors have very affordable cash payment plans for those who do not have any coverage or choose not to use insurance. Ask the chiropractor about any cash plans that they offer. Many times, they can help you get reimbursed from your insurance.

While selecting a chiropractor, you need to consider credentials, experience, and outcomes to find the right one.

4. See if You Can Schedule a Free Consultation

Some chiropractors offer a free consultation to help get a better understanding of a patient injury and condition. It can also be an excellent time to ask about your concerns and understand if the chiropractor is right for you.

While you’re searching for a chiropractor, check to see if they of a free consultation. If you have some questions, you can ask them to learn more about the chiropractor.

5. Think About Your Ideal Chiropractor

The only way to find the best chiropractor is to think about the qualities you want in them. Of course, you want someone with the proper education and experience to perform chiropractic neck adjustments on you, but you also want to feel comfortable around them.

Do you prefer a chiropractor who has a gentle technique? Do you want someone who is understanding and provides enough time for you to ask questions? When you’re looking for a chiropractor, be sure to keep these qualities in mind.

Maybe the Best Chiropractor Is in Littleton Colorado

Your body does not deserve to be in chronic pain, and only the best chiropractor can help you relieve the pain and increase your wellness. If you’re in the Littleton, Colorado area and looking for chiropractic treatment, consider Dody Chiropractic Center for Wholeness for relief and wellness.

Contact us today!

When was the last time you went in for a chiropractic adjustment? Many people only go when they have a problem, but regular chiropractic care should become a part of everyone’s health and wellness routine. 

Everyone knows that you head to the chiropractor when you’re feeling back or neck pain, but did you know that there are chiropractic adjustment benefits that go beyond pain relief? 

There are plenty of benefits that come from chiropractic care many people don’t know. Here are a few that will surprise you and motivate you to get an adjustment! 

8 Top Chiropractic Adjustment Benefits

1. Relieve High Blood Pressure

Do you have problems with hypertension? The next time you see your doctor, ask them how chiropractic care can help lower your blood pressure. A study showed that people that underwent regular upper back adjustments experienced a noticeable decrease in pressure. 

2. Improve Digestion 

The back and the stomach are more linked than you’d think. Did you know that nerves that run through your spine can control your stomach functions? Luckily, a visit to the chiropractor can clear those issues up!

3. Breathe Easier 

Like with the stomach, the lungs rely on nerve function to operate the right way. Having problems in the cervical and thoracic spinal regions could result in breathing problems. A chiropractic adjustment could help reduce lung inflammation and make it more comfortable for you to breathe. 

4. Feel Energized 

Have you been feeling sore recently? When your body experiences soreness, it isn’t unusual for joints and muscles to begin to tense up. This can lead to inflammation and chronic pain. When you have the right chiropractor, the discomfort in the joints and muscles is significantly reduced, resulting in a nice energy boost!

5. Better Pregnancy

Mommas don’t need to be told how much the body changes during pregnancy. If you want some help with pain and discomfort and to set yourself up for a healthy delivery, get chiropractic care! Relieve some of the extra pressure you’re feeling in your spine and make adjustments to help ligaments in your pelvis loosen. We see many pregnant mommas and their newborn babies after delivery, and I can’t tell you how often the mom says how great their delivery went because they were coming in for care!

6. Improved Range of Motion 

Are you feeling a little stiff during your usual workout routine? Stretching can help alleviate some of that discomfort, but regular visits to the chiropractor would be even better. The proper adjustments can help keep you loose and limber and make it easier for you to move around. We have helped many people improve their golf swing or improve in other sports and activities.

7. Restored Balance

Many things change when we get older, and some may be surprised to find that their sense of balance is off. This can be due to various factors, but most don’t think that their spine could be the issue. Getting regular adjustments can help restore your balance. 

8. Sleep Easy 

Have you been waking up with aches and pains after a good night’s sleep? Instead of shopping for a new mattress, consider getting chiropractic care. Alignment issues can cause a lot of restless nights, and this is seen very clearly when I adjust babies. Many times, they fall right asleep after getting adjusted!

Want More Chiropractic Adjustment Benefits

Would you believe that this post isn’t even a complete list of all the chiropractic adjustment benefits you could receive? There’s so much good that can come from regular chiropractic visits, and we want to help you get the care you need.

Contact our office today so we can start creating your chiropractic treatment plan. 

When was the last time you went in for a chiropractic adjustment? Many people only go when they have a problem, but regular chiropractic care should become a part of everyone’s health and wellness routine. 

Everyone knows that you head to the chiropractor when you’re feeling back or neck pain, but did you know that there are chiropractic adjustment benefits that go beyond pain relief? 

There are plenty of benefits that come from chiropractic care many people don’t know. Here are a few that will surprise you and motivate you to get an adjustment! 

8 Top Chiropractic Adjustment Benefits

1. Relieve High Blood Pressure

Do you have problems with hypertension? The next time you see your doctor, ask them how chiropractic care can help lower your blood pressure. A study showed that people that underwent regular upper back adjustments experienced a noticeable decrease in pressure. 

2. Improve Digestion 

The back and the stomach are more linked than you’d think. Did you know that nerves that run through your spine can control your stomach functions? Luckily, a visit to the chiropractor can clear those issues up!

3. Breathe Easier 

Like with the stomach, the lungs rely on nerve function to operate the right way. Having problems in the cervical and thoracic spinal regions could result in breathing problems. A chiropractic adjustment could help reduce lung inflammation and make it more comfortable for you to breathe. 

4. Feel Energized 

Have you been feeling sore recently? When your body experiences soreness, it isn’t unusual for joints and muscles to begin to tense up. This can lead to inflammation and chronic pain. When you have the right chiropractor, the discomfort in the joints and muscles is significantly reduced, resulting in a nice energy boost!

5. Better Pregnancy

Mommas don’t need to be told how much the body changes during pregnancy. If you want some help with pain and discomfort and to set yourself up for a healthy delivery, get chiropractic care! Relieve some of the extra pressure you’re feeling in your spine and make adjustments to help ligaments in your pelvis loosen. We see many pregnant mommas and their newborn babies after delivery, and I can’t tell you how often the mom says how great their delivery went because they were coming in for care!

6. Improved Range of Motion 

Are you feeling a little stiff during your usual workout routine? Stretching can help alleviate some of that discomfort, but regular visits to the chiropractor would be even better. The proper adjustments can help keep you loose and limber and make it easier for you to move around. We have helped many people improve their golf swing or improve in other sports and activities.

7. Restored Balance

Many things change when we get older, and some may be surprised to find that their sense of balance is off. This can be due to various factors, but most don’t think that their spine could be the issue. Getting regular adjustments can help restore your balance. 

8. Sleep Easy 

Have you been waking up with aches and pains after a good night’s sleep? Instead of shopping for a new mattress, consider getting chiropractic care. Alignment issues can cause a lot of restless nights, and this is seen very clearly when I adjust babies. Many times, they fall right asleep after getting adjusted!

Want More Chiropractic Adjustment Benefits

Would you believe that this post isn’t even a complete list of all the chiropractic adjustment benefits you could receive? There’s so much good that can come from regular chiropractic visits, and we want to help you get the care you need.

Contact our office today so we can start creating your chiropractic treatment plan. 

Sciatic pain is one of the most common back pain issues, affecting up to 40% of the country. It’s a huge problem that can have devastating effects on daily life and limit the activities you can participate in. 

Luckily, many sciatica chiropractic treatment techniques have proven to do wonders in solving these problems and getting patients back to their regular life- free of pain! A few visits and dedicated work at home can resolve the issues and hopefully put you in a better place moving forward. 

Not all treatment plans will look the same, but we’ve put together a guide of the most common sciatica chiropractic treatment techniques. 

1. Chiropractic Adjustment

The most common sciatic treatment is a chiropractic adjustment, where your provider performs spinal manipulations to get everything back in its proper place. This can often solve alignment issues and relieve the nerve from its pinched state. 

Chiropractic adjustments are the reason you’d choose to see a chiropractor over another healthcare provider. They provide the most instant relief possible. Several different techniques are used across the country, so your chiropractor can cater your care to your exact needs and situation. 

At our Littleton, CO chiropractic clinic, we specialize in Koren Specific Technique (KST). This technique is very gentle and very specific. To find out more, check out this article- Koren Specific Technique: The Ultimate Guide.

2. Spinal Decompression

While spinal manipulations have a great track record in sciatica treatment, sometimes, people need to do something additional. That’s why chiropractic care often also includes spinal decompression. 

This is a technique used where the spine is stretched and elongated to promote correct positioning. Spinal decompression is often gentler than traditional spinal manipulations, where you get popping/cracking and can be more comfortable for the patient. 

Remember, getting movement in the spine via a gentle, specific chiropractic adjustment, like KST, is needed before decompression of the spine. If you don’t have proper spinal motion, decompression is less effective.

3. Healthy Lifestyle Changes

An unfortunate aspect of sciatic pain is that it is sometimes caused by our everyday health choices, which means that it can continually come back if a change isn’t made quickly. Chiropractors can help you determine some lifestyle changes that would help eliminate the problem now and in the future. 

Recommendations might include a diet that promotes reduced inflammation, weight loss, and posture cues to keep you upright. If you want to dive deeper into this area, we provide Functional Medicine-Based bloodwork to look at your specific case.

4. Strengthen Muscles

Strong back muscles are the best way to prevent this kind of pain from coming back again. The stronger your muscles are, the less likely you will find yourself out of alignment and with significant problems. 

Your chiropractor may assign you very specific exercises that will help with your weak areas. Don’t skimp on the at-home regimen! Consistency is where you’ll see the best results and the most pain reduction! 

Sciatica Chiropractic Treatment Techniques to Keep in Mind 

Living with sciatic pain can often be unbearable. The limitations on everyday movements are not only physically painful but mentally draining as well. That’s why we always recommend seeing your chiropractor and starting with these sciatica chiropractic treatment techniques. 

The sooner you start working with your provider to find the right solution for your body, the sooner you’ll have relief. There’s no reason to put it off and try to endure the pain. 

If you need some relief from pain and want to learn more about our practices, contact us today!