Category: Neurofeedback

Brain injuries are on the rise. 155 Americans died from a brain injury every day in 2014. Between 2006 and 2014, the number of emergency department visits for a brain injury increased by 53 percent.

People are becoming more active. They are putting themselves in more situations where they can get injured, and they are getting hurt. It’s essential to stay in shape, but it’s important to recognize the signs of a brain injury as well. 

Every injury is different, but there are common signs and treatment plans you can look for. Read this brief guide to keep yourself safe. 

Symptoms of a Mild Brain Injury

The symptoms of any brain injury vary significantly. Injuries can appear on the exact spot where the injury occurred. Symptoms can present immediately. 

But the surrounding tissues can become damaged as well. Tissue damage means that other symptoms may take weeks to appear. 

Any description of symptoms is a generalized one. You should seek any treatment after any head injury. Nonetheless, some common symptoms appear with a mild injury. 

One symptom that shows up in more than 30 percent of people with a brain injury is a long-lasting headache. The pain makes it hard for the person to carry out activities. They may struggle with memory loss or sensory processing. 

A person may experience lightheadedness or dizziness. They may need to sit down in order to pull themselves together. 

A person can experience blurred vision and/or ringing in their ears. They may become sensitive to light or sound. 

One common symptom related to mild brain trauma is being tired or sleepy. With a brain injury, sleeping patterns can change, so they sleep more or less. When they wake up, they may not feel refreshed.

From the initial injury, a person can lose consciousness for a few seconds or minutes. Regaining consciousness does not mean that the damage has gone away. 

A concussion is a mild traumatic brain injury. It occurs when the brain bounces around or twists, damaging cells. The term is used interchangeably with “mild traumatic brain injury.”

Just remember, a person may not have a cut, significant bruising, or any outward sign of injury on their head, but they can still have a brain injury.

Symptoms of an Advanced Brain Injury

Like mild injuries, advanced injuries are present differently, but there are common signs with more damage.

With more significant brain trauma, a person may suffer from an intense headache. The pain can cause them to vomit or feel nauseous. They may lose vision in one or both eyes. The pupil may become enlarged and unresponsive to light. 

Movements may become clumsy. A person can become confused and unable to control their own body. Often after significant trauma, a person can struggle to awaken from sleep. 

They may suffer from sudden seizures, even if they did not have a history of them. Sixty-five percent of people who receive a brain injury from a bullet wound, for example, experience a seizure.

Symptoms may not appear until some time has passed after the injury. Even if someone presents no signs, they should still seek the advice of a doctor. 

The First Steps for Treatment

• Call 911 immediately. 
• Do not move the injured person’s head or neck. If their brain is bleeding, moving it around will cause more blood to flow. 
• If they have a cut on their face, you can apply a bandage as long as you don’t move their head. 
• Take notice of any other injuries as well. 

Treatment of Brain Injury at the Medical Facility

Most of the time, doctors use state-of-the-art scans to assess potential damage. A CT scan uses X-rays to create a view of the brain. An MRI uses radio waves to create images of brain tissues. 

Using these scans, doctors can see hemorrhages, bruised tissue, and swollen tissue. Any of these symptoms require emergency treatments, including surgery. 

Most mild injuries do not require excessive treatment. A patient can be discharged within hours or up to a couple of days after their injury. 

At Home Care for Brain Injury

If you seek a medical professional’s care, they will give you detailed instructions on caring for the patient at home. If there are any questions, always talk to your doctor for more information.

Generally, a person with brain trauma should keep their head still, resting on their back. They should avoid activities that require thinking, like reading or using a computer. But they can talk with their friends and family and handle small amounts of light. 

After a few days, they should increase their activities if they are feeling well. They can participate in light exercises like walking. They should still avoid extended amounts of work. 

What Happens Next?

Even a mild injury can take months to recover from fully. A major brain injury will take years. 

As a person’s brain heals, they can take many different medications. Anticoagulants prevent blood clots that could cause further complications. If a person suffers from mood swings, they could take antidepressants or anti-anxiety pills. 

A person can take many kinds of therapy. Physical therapy helps them rebuild their physical strength and balance. A person with a significant injury can learn how to walk and drive again. Occupational therapy trains a person in daily tasks like getting dressed. Speech therapy helps a person form words and use communication skills. 

Living with a traumatic brain injury can be depressing. A person can turn to a psychiatrist for support. They can receive training on interpersonal relationships, and they can develop coping skills. 

New and exciting treatments are on the rise. One popular way to cope with an injury is neurofeedback therapy. 

A doctor uses an EEG to assess a patient’s brainwaves. The doctor can then prescribe therapies that engage parts of the brain that aren’t working. These therapies create positive reinforcement that prompts the brain to adopt healthy patterns of behavior. The best part of this therapy is that it is drug-free.

Most people recover fully and regain their physical health. One injury does not cause dementia or disorders like CTE. 

Preserve Your Brain Health

A brain injury can be devastating, but you can diminish the pain by recognizing the signs of one. 

A constant headache and brief loss of consciousness are two common signs of a mild injury. Disorientation and prolonged unconsciousness are typical for a more severe injury. 

After any head injury, you should call 911. Do not move the person’s head until paramedics arrive. Any damage will take months to recover from, but treatment plans are flexible. 

Go to the experts on brain health. The Dody Chiropractic Center for Wholeness is Littleton, Colorado’s leading brain health group. Contact us today for more information. 

Do you notice things are harder to remember than they used to be? Are you worried that you or a loved one might have early memory loss?

A study found that one in nine Americans over the age of 45 report memory issues. But there are ways you can treat these issues without medication. Keep reading to learn about these treatments for memory loss so that you can live a normal, productive life.

Here are 6 ways to treat early memory loss-

#1. Get Organized

You can easily forget things if your home is cluttered and you don’t have notes. Jot down everything in one special notebook, electronic planner, or calendar. Write things down, such as tasks, appointments, and other events.

Try to keep everything together. You may want to repeat something out loud as you write it down to help you remember. Be sure to keep your list updated and check off things as you complete them. 

Try to limit your distractions and don’t do too much at one time. If you focus on what you want to remember, you can likely recall it later. 

#2. Exercise Regularly to Help Reduce Early Memory Loss

Exercise is good for more than just your heart and body; it can also help your memory. A study found that women with early signs of memory loss that started an exercise program increased the area’s size in the brain associated with memory.

It would be best if you tried to get at least 150 minutes a week of moderate aerobic activity, such as brisk walking or jogging. If you don’t have time for a full workout, try doing 10-minute intervals throughout the day.

#3. Stay Mentally Active to Keep Memory Loss at Bay

We are all aware that physical activity is good for your body; similarly, mental exercises can help your brain stay in shape.

Try doing tasks such as playing bridge, driving alternate routes, completing crossword puzzles, or learning a new instrument. You can also volunteer at a community organization or the school to keep your mind active.

#4. Get Enough Sleep

Sleep is vital to help your brain consolidate your memories so you can remember them down the road. Make sleep a priority in your life. You should get at least seven to nine hours of sleep every day.

#5. Eat the Right Foods

Diet plays a vital role in your brain health. Be sure to eat plenty of fruits, vegetables, and whole grains. It would help if you also ate low-fat proteins like beans, fish, and skinless poultry. 

Be careful about the amount of alcohol you drink because it can lead to memory loss and confusion. Limit your processed foods and sugar. 

#6. Try Neurofeedback Therapy

This brain-based treatment is non-invasive and encourages the brain to work better throughout the training. Neurofeedback therapy analyzes your brainwaves to create a personalized training program.

It addresses any problem brainwave patterns that are a sign of memory loss and other brain issues such as anxiety, depression, headaches, chronic pain, and more.

Treat Early Memory Loss Today

If you have any symptoms of early memory loss, you should try treating it immediately. Make sure you exercise, stimulate your brain, get enough sleep, and eat properly.

Are you interested in neurofeedback therapy? Contact us today for a customized treatment plan to help you improve your memory and brain function. Catching memory loss early on is critical.

Traumatic brain injury is one of the significant causes of death and disability in the US. 

Long-lasting effects of a traumatic brain injury can include movement issues, memory problems, depression, anxiety, and vision and hearing issues.

The good news is that treatments can help you cope with the effects of a traumatic brain injury. The even better news is that this braining training is safe and effective, with no side effects.

Read on as we take a look at how neurofeedback therapy can help.

What is Neurofeedback Therapy?

Neurofeedback therapy is a new therapy that involves using an electroencephalogram (EEG) to assess the patient’s brainwaves. 

The brainwave patterns are then used to form a personalized training program. This program trains the brain to develop new patterns.

Over time, this training can condition your brain to create the desired patterns. In effect, it is possible to ‘re-wire’ your brain.

The training involves using a gentle “carrot and stick” system or positive reinforcement to encourage your brain to form healthier patterns.

How Does It Help?

Certain types of brainwave activity can correlate to some of the adverse effects of a traumatic brain injury. For example, excessive beta brainwaves on the right side of the brain can correspond with anxiety.

Your brain can be conditioned to no longer make harmful patterns once they’ve been detected. This can significantly improve anxiety and depression symptoms, ADD/ADHD, memory loss, PTSD, and more.

The training process is non-invasive and does not require any medication. Because this process does not use medicines, there are no severe side effects.

What to Expect

The process is straightforward. We use electrodes to measure your brain activity in real-time. You then sit back and watch a show or listen to music. 

When the electrodes detect either too high or too low brain activity, the movie is dimmed, or the music volume lowered; this is enough to distract your brain as you refocus on the film or music. This refocusing corrects your brainwave patterns, and the movie or music will continue as usual.

By repeating this process, your brain learns what the more desirable brain patterns are, and over time it learns to make them on its own. 

With enough sessions, your brain can be permanently changed to no longer make negative brain patterns without any further training or intervention.

You should see a significant improvement in your traumatic brain injury symptoms once the negative brain patterns have been corrected.

Are You Looking for Help Coping With a Traumatic Brain Injury?

If you’ve suffered a traumatic brain injury or have any other issue that would benefit from neurofeedback therapy, then we’re here to help.

Our Littleton, CO Wellness Center offers neurofeedback therapy for conditions such as ADD/ADHD as well as anxiety or panic issues. Our doctor uses state-of-the-art technology called qEEG or Brain Mapping to measure and analyze the brainwaves across your entire brain. The doctor will then create a highly personalized training program targeting the problem brainwave-patterns. 

We offer chiropractic care and functional medicine services, as well. 

Contact us today to schedule your free consultation.

Have you been looking into neurofeedback therapy in Littleton, Colorado? Maybe you’re trying to figure out if it’s the right option for you. What is neurofeedback therapy anyway?

There is not enough public information about neurofeedback therapy, so you may not know what it is or how it works. It makes sense that you’re cautious about starting. Training your brain is not something you want to take lightly.

We want to help. We have a few critical facts about neurofeedback therapy that can help you make an informed decision about your treatment. If you are curious about neurofeedback therapy, please keep reading to learn more. 

Fact #1: Neurofeedback Helps With Many Mental Conditions

Some people think that neurofeedback therapy is only for depression; this is not true! While neurofeedback does help with depression, it can also be an effective treatment for plenty of other conditions. 

Anxiety, attention deficit disorder, mood disorders, sleep disorders, addiction recovery, PTSD, traumatic brain injuries, and many more conditions can benefit from neurofeedback therapy. 

As you can see, re-training your brain isn’t limited to the neural pathways associated with chronic depression. It can make your entire brain function optimally.

Fact #2: It Literally “Re-Trains” Your Brain

Speaking of re-training, that is precisely what neurofeedback therapy can do for you. Neurofeedback training is like exercise for your brain. 

You will get your brain mapped out by a professional neurofeedback therapist who will then create a treatment plan that’s right for you. They’re able to identify the parts of your brain that are not working efficiently and plan to make adjustments accordingly. 

Using operant conditioning (positive reinforcement) will encourage your brain to get back into the proper brain wave function to feel better and have more balance.

Fact #3: It’s Safe

When we think of things “fixing the brain,” the old stereotypes of antiquated mental institutions come to mind. Modern neurofeedback training is nothing like that.

Modern technology allows us to do these procedures in a safe way that has no adverse effects as long as you’re going to a professional. 

Most people thoroughly enjoy this training. The only mild side effects we have seen with our patients are irritability and fatigue at our clinic. These training effects are temporary, and the long term effect is more emotional balance and energy.

Fact #4: It’s Non-Invasive

Many people ask if we are putting electricity into their brains. With neurofeedback, there is no energy going into the brain. We are only reading the brain wave patterns coming from your brain. With this training, you’re in and out of the office in no time. It’s not much different from a typical counseling session. 

Because this training is non-invasive, it means that you’ll be able to drive yourself home and get back to your daily activities.

Fact #5: It’s Good for Treatment-Resistant Conditions

Not everyone benefits from traditional methods of treatment like counseling and psychiatric medications. For those patients, neurofeedback is a great choice. It may be the only choice. 

If you choose to stay on your standard therapy and medication regimen, neurofeedback can also work alongside your medications. You may find that you’ll reduce the use of them over time as treatment continues. 

Bonus: You Can Find Neurofeedback Therapists in Littleton

While this might seem like advanced technology that you’d have to travel long distances for, you can find neurofeedback therapy in Littleton, Colorado; why not come check it out? It might be the best thing you could do for yourself and your brain.

We want to be the right neurofeedback therapists for you. If you would like a no-obligation consultation with the doctor, please check out our free neurofeedback evaluation. If you have any other questions, don’t hesitate to contact our office. 

Are you looking for neurofeedback therapy in Denver, CO?

A local chiropractor adds neurofeedback therapy to his Littleton Wholeness Center in the Denver area. Every chiropractor offers a different set of services for their clients to move and feel their best.

But you don’t see too many therapists in Denver using neurofeedback techniques to help their patients. This type of therapy uses biofeedback to display your brain’s activity, and there are a number of benefits to using this type of treatment.

If you’re in the market for neurofeedback therapy in Denver or Littleton, you’re in luck. Here’s more about what it can do for you.

What Is Neurofeedback?

Neurofeedback, all known as EEG biofeedback, is a method that teaches the brain how to function in a more balanced way. It is commonly used to treat patients that have experienced brain injuries from things like contact sports, car injuries, or other traumas.

The doctor measures four specific brainwaves of an individual. The brainwaves are from slowest to fastest- delta, theta, alpha, and beta. Using this information, the doctor can identify the problem. Then neurofeedback training helps control processes that are typically involuntary in the body, allowing it to relax.  

Neurofeedback has been used to treat a wide variety of patients. Those with head injuries, yes, and people living with ADHD, people suffering from chronic stress, and other undesirable ailments or symptoms like panic attacks and anxiety.

How Does It Help?

Many conditions are the result of abnormal brainwave levels in the brain, which can affect your body. Your brain is the control center that releases hormones and other chemicals that tell your body how to respond.

Neurofeedback helps better paint the picture of how your body is acting and may give you critical insights into what you need to do to alleviate pain, suffering, or discomfort.

As with chiropractic, it is a totally non-invasive treatment. There are no drugs or surgeries involved. And neurofeedback has none of the side effects that a person can have taking medications for these conditions.

Here are some conditions that research has shown benefit from neurofeedback training:

• Anxiety
• Depression
• ADD/ADHD
• Autism Spectrum Disorder
• Learning Disabilities
• Memory Loss
• Sleep Quality
• Headaches/Migraines
• Cognitive Function
• TBI (Traumatic Brain Injury)
• PTSD (Post Traumatic Stress Disorder)
• OCD (Obsessive Compulsive Disorder)
• Chronic Pain
• Fibromyalgia
• Epilepsy/Seizures
• Cerebral Palsy
• Parkinson’s Disease

Neurofeedback and Chiropractic  

Many think that the sole goal of a chiropractor is to manipulate or crack joints. Adjusting the spine is part of the job, but the definition of chiropractic is actually of a much wider span. 

Chiropractors treat conditions that involve your body’s structure. The interventions they utilize can range widely with the primary goal of relieving pain and improving function and mobility throughout the body.

Helping improve function is how neurofeedback therapy and chiropractic wind up together under the same roof. We find that using our unique chiropractic technique with neurofeedback training significantly increases our results at our clinic. Treating the whole person versus just the symptoms is the goal at Dody Chiropractic Center for Wholeness.  

We want to make sure you are in the right place to get the care you need. Your doctor could use the equipment to figure out where there is dysfunction or pain or get a better sense of how your body responds to treatment. 

Not every chiropractor or Neurotherapy practice in Denver offers both solutions. Our services provide both forms of treatment for a more holistic, integrative approach to your health.

Neurofeedback Therapy Denver

Neurofeedback and chiropractic go hand in hand in more ways than you’d think. The overall goal is to get a better sense of what the body needs and where it’s at, and both forms of treatment look to improve movement, reduce pain, and restore function.

Neurofeedback can help treat ailments caused by imbalanced brain waves. There are several different ailments that commonly get treated using chiropractic methods, such as stress and anxiety.

If you’re looking for the best neurofeedback therapy in Denver, contact us today to schedule an appointment.

Some people consider depression to be an ‘invisible’ disability. No one can see that you’re suffering because it all happens internally. 

It’s also very common. Over 264 million people around the world suffer from depression.

Despite how common it is, it can still be challenging to find the right treatment. Most health practitioners recommend meditation, medication, or talking therapy. All these can have an effect, yet they take time to adjust to or cause side effects.

Yet neuroscience keeps discovering new treatments that work more quickly without side-effects. Neurofeedback is one such treatment—and it involves no medication. You can consider it the ‘ultimate’ in brain training.

Are you wondering if neurofeedback for depression could help you? Read on to learn more.

What Is Neurofeedback?

Your brain produces electrical impulses, known as brainwaves, between brain cells. These impulses are the cells talking to each other.

Brainwaves happen in different states, like deep focus or relaxation. Monitoring brainwaves is one way to check your mood, stress level, and other signs.

Famous brainwave patterns are alpha, beta, theta, and delta. We all enter them throughout the day and our sleep. They can make tasks easier or harder. It all depends on the compatibility of the pattern and what we’re doing.

Neurofeedback in Action

Neurofeedback is the process of measuring your brainwaves using an EEG machine. Then it rewards you when your brain performs the ‘right’ action. In some cases, the reward can be things like watching a movie or listening to a favorite song.

For example, if your brainwaves show that you are more relaxed, you’ll get a positive reward. As your brainwaves start moving in the opposite direction, the reward ends or goes away.

The brain learns the ‘behavior’ it needs to adopt to get a positive reward. In neuroscience, the behavior is the right brainwave state. Thanks to neuroplasticity, we can help ‘train’ your brain to behave in a certain way. 

One of the benefits of neurofeedback is that it teaches the brain how to alter its state on its own. It remembers the positive response associated with optimal brain wave patterns and seeks to return to that. Imagine the possibilities that can offer for treating mood issues.

How Does Neurofeedback Work for Depression?

The brain naturally wants to stay in a neutral position. This balanced state helps us to manage our thoughts and emotions.

We’ll all experience negativity, but staying in these thought patterns keeps us unbalanced. The longer we stay in them, the harder it gets to reach that balanced state again.

States like depression affect how we think and make choices. Depression creates a ripple effect. Our thinking affects our choices, and these choices then impact our thinking. These patterns keep us trapped in negative thought cycles.

Let Us Turn to Neurofeedback 

Neurofeedback is a simple and medication-free way to break the cycle. It allows the brain to switch back to a balanced state. 

More activity in the left frontal lobe leads to a more positive mood. As a result, abnormal activity in the right frontal lobe leads to a low mood.

Knowing this means your practitioner can train the left frontal lobe to be more active. These actions create more positive thinking patterns. Training also makes depressed thinking less likely in the future.

The neurofeedback protocol for depression also means you can teach the brain how to make this switch on its own. Over time, this makes it easier for you to return to neutral whenever depression threatens to appear. This form of brain training produces an automatic response. 

How Effective Is Neurofeedback for Depression?

One 2019 study used neurofeedback to treat those suffering from treatment-resistant depression (TRD). After twelve weeks, they found response rates were 58.3 percent. So not did neurofeedback help the symptoms, it also helped their recovery.

A trauma survivor had suffered from depression for years. She’d also tried medication, diet, hypnotherapy, various talking therapies, and exercise. While they all helped to an extent, she found neurofeedback made a real difference after eight sessions.

Many other studies back up these findings on a much larger scale. Clinical trials show an improvement, especially where other treatments have proven ineffective. While the trials have been small, and there is less research into its long-term effects, the benefits are still evident.

Studies have also shown success in using alpha/theta feedback training for deep depression. This training also helps to promote relaxation, trauma-related healing, and creativity.

Why Is Neurofeedback Such a Great Option?

Neurofeedback is a pain-free approach that doesn’t involve medication. That means you won’t have any contradictions with other medicines you might be taking. As it’s also a non-invasive process, it’s a natural way to treat depression.

Remember, altering your brainwaves doesn’t change you or your personality. It doesn’t change the content of your thoughts. Neurofeedback works to improve activity in the right sections of the brain.

That’s very different from medication, which alters your brain chemistry. 

Prescription drugs, while sometimes useful, can also cause unpleasant side effects. Neurofeedback doesn’t have side effects, making it a better and healthier choice.

Ultimately, neurofeedback changes how you think about things. Where depression is concerned, this is often where the problem lies.

Talking therapies can help you to identify negative thought patterns. Yet, it takes a tremendous effort to work against them and rewire your neural pathways.

Neurofeedback can do this more efficiently by working with the natural functions of the brain. It also has the most potential for a permanent change since the brain learns to ‘heal’ itself through the training.

Will You Try Neurofeedback?

If you’re looking for a safe, effective treatment, then try neurofeedback for depression. It’s the closest you can get to re-programming your brain safely and naturally.

Work with the power of your brain, rather than against it, to find freedom from depression. You won’t need to worry about side effects, and it doesn’t take months before you see any positive results.

If you want to try neurofeedback for depression in Littleton/Denver, contact us today. Book a free evaluation to find out how this cutting-edge treatment can help you.

Did you know that many common memory issues can be helped with natural remedies?

The human brain’s capacity to remember things is almost limitless. So it’s extra frustrating when we forget. Around 40% of over 65’s experience some form of memory loss or impairment. In the United States alone, that’s over 16 million people. So what are these memory issues, and how can you fix them naturally? Read more to find out precisely what natural remedies work to help memory.

Common Memory Problems

There are many memory problems, from perfectly normal absentmindedness to age-related deterioration such as dementia.  

Memory problems don’t just affect those of us in our later years, either.

Transience

Transience is the inability to remember facts or events as time passes. A memory that isn’t recalled or used regularly is most likely to be forgotten. Often you will forget information soon after you learn it.

Absentmindedness

Absentmindedness can be as much about your attention as it can your memory. If your mind is elsewhere, you can easily forget where you put things, why you’ve gone into a room, or to do tasks at certain times. 

Blocking

Sometimes our brains block us from retrieving information. Often a similar memory is recalled, and we can’t move past it to find the correct one. For example, has someone ever asked you a question that you know the answer to, but you can’t quite seem to think of it?

Misattribution

Misattribution is remembering something only partially correct. Or thinking that it is an original thought when you read or saw it somewhere before. 

Suggestion

Our memory is vulnerable to suggestions. Suggestion means that someone important in your life makes you think a certain way about some event. The way they make you feel about the event could be right or wrong.

Bias

Personal bias also affects our memories. It can subconsciously change our memory to make our perceptions and experiences more favorable. 

Persistence

Persistence has the opposite effect, whereby you have a memory that you can’t forget. You see this effect in cases of trauma or depression.

Neurological Disorders

Unfortunately, many neurological disorders can cause memory loss or affect our ability to remember things accurately. These include Alzheimer’s disease, brain tumors, or stroke. 

Fix Your Memory Issues with These Natural Remedies

The list above may seem alarming, and you might wonder how to fix memory issues. Luckily there are many things we can do naturally to improve our memory. You can do them at any age, and it will be beneficial.

Neurofeedback

Neurofeedback tracks your brain’s activity and shows you specific frequencies on a monitor. It’s like playing a game or training your brain to improve cognitive performance. 

Studies have shown it helps to improve memory, and it is something we practice at Dody Chiropractic. We combine neurofeedback with gentle chiropractic adjustments and medicine-based nutrition.

We even offer a no-cost evaluation with one of our trained doctors. 

Improved Diet

A healthy diet has endless benefits for the body and the mind. You can improve your memory with a better diet. Anti-inflammatory foods such as fruits and vegetables contain antioxidants. These reduce oxidative stress and inflammation in our bodies. Research shows the reduction of oxidative stress and inflammation can lower the risk of cognitive decline and dementia. 

Less Sugar, Carbs, and Alcohol

Eating less added sugar is well known to be linked to multiple health issues. It’s also proven to increase memory functions and total brain volumes. 

Refined carbohydrates like cakes, cereal, and white bread can also have damaging effects on our memories. Incidentally, these things also contain a lot of added sugar. 

Studies have shown that diets high in refined carbs are linked to dementia and cognitive decline, and reduced function. 

Alcohol has neurotoxic effects on our brains. Excessive drinking hurts not only our livers, but it can also damage the hippocampus, a vital part of the brain for memory. 

More Antioxidants and Supplements

Cocoa also contains lots of antioxidants. Consume it in things like dark chocolate so that you get the most antioxidants and the least sugar from your sweet treat. 

Curcumin is found in turmeric root and is a potent antioxidant. The fantastic thing about curcumin is it can help reduce oxidative damage and inflammation. This magical compound found in turmeric can also reduce the damage to cell and tissue death from amyloid plaques. These plaques are directly related to memory loss.

Everyone needs sufficient levels of Vitamin D and omega-3 fatty acids in their body. Supplements like Vitamin D and fish oils rich in omega-3 have long been known for their health benefits. These health benefits range from reducing the risk of heart disease, relieving stress, and slowing mental decline. 

Omega-3 is especially useful to older people in memory improvement. 

Lifestyle Changes for Improved Memory

Alongside improving our diet, we can make a host of lifestyle changes improve our overall health and memory. Most of them are fun and straightforward to fit into our daily routines.

Healthy Weights

By incorporating exercise and a healthy diet outlined above, you can maintain a healthy body weight. Excess weight can cause changes in the brain, which affect our memory functionality. 

Meditation and Mindfulness

Not only do meditation and mindfulness reduce our stress levels, but they are also proven to lower our risk of age-related memory issues. Incorporating techniques and time for mediation into your day can have a considerable impact on your overall wellbeing. 

Sleep and Socialising

Much like most of what we’ve talked about, getting enough sleep has a massive impact on your everyday wellbeing and functionality. Sleep deprivation hugely impacts memory, so don’t stay up too late!

Making time for your friends and laughing can also improve wellbeing and memory. Studies show there are cognitive benefits from enjoying ourselves and staying social. It also reduces stress, which is another factor in memory problems and declining cognitive function. 

Chiropractors

Chiropractic has been shown to help the brain function better. How can that be? Well, researchers have proven that movement in your spine directly relates to how your brain processes information.

In other words, if you stuck joints in your spine, which chiropractors deal with daily, your brain can’t work as efficiently. When your brain does process information efficiently, it can show up as a reduction in reaction times, how you see things, and make sense of your environment. Brain processing also affects memory loss.

Conclusion for Helping Memory Issues with Natural Remedies

There are many memory issues that people struggle with daily. Fortunately, there are many natural ways to help fix many of the memory issues discussed in this article. Natural remedies not only safe but are also very effective in helping out memory. 

We’ve covered a lot about what causes memory problems and how to fix memory issues with natural remedies. We would love to help you or a loved one improve their memory. We have several resources on our website. You can schedule an appointment online to speak with us about your memory or any other concerns. 

In these abnormal times, the majority of people can’t help feeling a degree of anxiety. The conditions now require that we coop ourselves inside our homes most of the time, which takes a toll on our mental state. The future is uncertain, and folks don’t like it when they can’t clearly anticipate what’s in store for them and their family. But there are some activities and methods that you have control over, and you can immediately execute to help yourself in the middle of turbulence. Read more to find out how to decrease anxiety in high-stress times.

WHAT CAN YOU DO FOR YOURSELF  TO DECREASE ANXIETY?

We know that decreasing your anxiety especially in high-stress times is needed for your health. Set aside some “Me time” every day to transcend all the anxiety you have been feeling lately. Here are some ideas you can use today to help reduce stress and anxiety.

Box Breathing Method

Breathing is always a tried and true method, try the proven Box Breathing Method. You can do this in the comfort of your home.

1. While closing your eyes, breathe in through your nose and, at the same time, slowly count to 4. You can feel the air entering your lungs.
2. After counting to 4, hold your breath. Don’t clamp your nose or mouth shut. Hold your breath for 4 seconds.
3. Then slowly exhale for 4 seconds.
4. Again hold your breath after exhaling for 4 seconds.
5. Repeat steps 1 to 4 at least three times, and ideally, this breathing should be repeated for 4 minutes or until a feeling of calm envelopes you.

If you don’t have 4 minutes, even one round can help.

Media Break

You can also take a media break. It helps to reduce or even eliminate the buzz of news and social media. When you cut this type of media out of your life it helps. You will realize that they are triggers of your anxiety.

Another simple and easy way to reduce stress and anxiety is always to be hydrated. Hydration with water and no sugary drinks.  Also, eat only healthy food. It is amazing how something as simple as drinking adequate amounts of water daily can help all body functions. Add in getting sufficient sleep, and you will be surprised at how much your anxiety and stress will diminish. 

If you want to find out more about specific supplements that boost immune system function, check out this article- HOW TO KEEP YOUR IMMUNE SYSTEM HEALTHY DURING CHALLENGING TIMES

WHAT CAN WE DO FOR YOU TO HELP ANXIETY?

The DIY methods above are things you can do to decrease anxiety in high-stress times.  Please share this with your loved ones in these stressful times. But how about blending them in with proven effective scientific and medical procedures.  These procedures can apply to you through physical, electronic, and physiological means. They can get you back on track to everyday life by alleviating your anxiety with tested methods:

CHIROPRACTIC ADJUSTMENTS

We are thrilled when patients happily share with us that their anxiety level has significantly decreased after adjusting their spine.  Reconnecting your nervous system helps greatly. Do you know that when your spinal column is functioning and moving at an optimal level, nerve impulses flow seamlessly and speedily through its communication paths? When your spinal vertebrae are misaligned, your spine cannot move through its full range of motion, causing overstimulation, which is when anxiety is triggered.  Research shows that chiropractic adjustments can reduce muscle activity and relax a person. How good will you feel when your nervous system is functioning optimally due to periodic chiropractic adjustments? You will find our chiropractic techniques are distinctively different, unique, and very gentle.

NEUROFEEDBACK 

It is also known as EEG (electroencephalogram) biofeedback. It is an electronic therapeutic intervention that gives you immediate data from computer software that evaluates a patient’s brainwave activity. We can read problems with brainwave irregularity. They are numerous, and they include anything within the anxiety and depression spectrum, behavior disorders, sleep disorders, attention deficiency, migraines and headaches, emotional disturbance, and PMS. We then use visual or sound signals to realign or reprogram these brain signals. This method has been effective in lowering anxiety levels dramatically in a lot of patients, especially during high-stress times.

FUNCTIONAL NUTRITION

We know what you put into your body affects what happens in your body. What happens includes your mental/emotional health. Functional nutrition is our personalized method of making you reach optimal health and fitness level based on your personal and historical genetics, laboratory results, lifestyle, and many more relevant data. We provide you with customized nutritional recommendations, according to lab work. The bloodwork assesses your nutrition needs and proposes changes that you need to alter in the way you live your life. However, to work, functional nutrition requires you to be a reliable partner who follows our recommendations so that your anxiety and worries will go away.

CONCLUSION TO DECREASE ANXIETY IN HIGH-STRESS TIMES

There are many things you can do to decrease your anxiety in high-stress times. Your anxiety is either based on reality or could a self-fulling prophecy. Either way, it disturbs your usual way of life and distracts you from proceeding day to day and being productive to your maximum potential.

We have discussed a potent blend of DIY methods that you can manage to do yourself in your home’s comfort. And the professional assistance that our chiropractic, neurofeedback, and functional nutrition services can do to alleviate and eventually eliminate your anxiety issues.

Give us a call, and we can work out a program that’s right for you. Take action. It might just be the most significant and wisest decision you have made in your life!