3 Key Qualities to Look for When Finding a Chiropractor

3 Key Qualities to Look for When Finding a Chiropractor (Logo)

There are around 70,000 chiropractors in the United States. Many people will experience back pain or another chiropractic ailment sometime in their life, and they have many practitioners to choose from. But how do you make the best decision on which professional to choose? While reviews are an excellent place to start, you should consider a few […]

Top 3 Incredible Ways Functional Nutrition Can Help Your Mental Health

More than 80% of Americans have diets that are low in fruits and vegetables, which means that most people are not meeting basic dietary requirements. This means your brain may not be getting the nutrients it needs. That is where functional nutrition can help. Functional nutrition focuses on eating in a way that optimally benefits both your […]

3 Sure Signs You Should Absolutely Visit a Chiropractor

Do you wake up with aches, pains, or stiffness in the morning? Are you less inclined to engage in certain activities because of the way your body feels or the limitations it possesses? Do you find yourself saying, “I guess this is just something that I have to live with”?  If so, the question to […]

3 Ways You Can Truly Benefit from Neurofeedback Therapy

Thumbnail- 3 Ways You Can Truly Benefit from Neurofeedback Therapy (Logo)

Anxiety, depression, ADHD, and other mental conditions plague many people in the United States. But did you know that there is another way to find relief without medication? Neurofeedback is an effective therapy for those who struggle with these disorders.  Keep reading to discover more about neurofeedback therapy and three incredible ways you can benefit […]

Yoga and Spinal Health

When many of us in the western world think of yoga, we think of contorting our bodies into odd, seemingly impossible shapes. In reality, yoga has nothing to do with fancy poses or impressive flexibility. Yoga means to yoke or unite. At its core, the goal of yoga is to unite the breath with movement, […]

Neurofeedback & Panic Attack Help: A Quick Guide for Therapy in CO

Did you know that 6 million adults in the United States, or 2.7 percent of the population, had a panic disorder in the past year?  As a human, it’s pretty acceptable to feel a little nervous at times. On the other hand, people with anxiety disorders tend to worry and fret excessively about routine events and […]

ADD Therapy: How to Improve Symptoms Without Drugs in Colorado

ADD Therapy How to Improve Symptoms Without Drugs in Colorado thumbnail

Many adults and kids suffer in work and school from the acute restlessness, impulsiveness, and difficulty multitasking that comes with ADD or ADHD. Neurofeedback therapy can be the answer to ADD issues, to find out more read this article. Attention Deficit Disorder is often associated with the inability to concentrate; however, it can come with […]

Breathing Techniques for Reducing Stress

Breathing Techniques for Reducing Stress (Logo)

Did you know that by simply breathing mindfully you can reduce stress and mental anxiety? There is a simple breathing technique that can help you with stress. Conscious breathwork, known as Pranayama, is an ancient practice and can be found in the Yoga Sutras, a text that dates back 5,000 years. Defined as the practice […]

A Chiropractic Technique That Lasts Longer: KST in Littleton, CO

Are you hoping to find a chiropractic adjustment that lasts for a longer period of time? All chiropractic techniques aim to provide you with physical relief, some chiropractors will even pair your adjustments with therapeutic exercises that you can practice at home. But more often than not, you’ll need to return to the chiropractor as […]