Author: joe

Over the last decade, chiropractic care has expanded significantly in the United States. After physicians and dentists, chiropractors are now the third largest group of healthcare providers in the nation who treat patients directly. They can address myriad health issues, from muscle and joint pain to headaches, anxiety, and depression.

If you are experiencing adverse symptoms, a specific technique called the KST chiropractic method can target problematic areas. The information below tells you about the KST chiropractic tool. Keep reading to find out if it is something you could benefit from and what to expect when you schedule a session.

What Is the KST Technique?

The KST chiropractic method stands for “Koren Specific Technique.” It gets its name from the chiropractor who invented it, Dr. Tedd Koren, in 2003. It is FDA-approved. 

The KST chiropractic technique has gained a reputation for minimally invasive and long-lasting results. The concept involves letting the patient’s body tell the chiropractor where problems exist.

KST allows the chiropractor to identify problem areas and focus on them. This means they can forgo performing adjustments to the entire body. No guessing, just adjusting the priorities of the body.

How Does the KST Technique Work?

The KST chiropractic method involves three steps. The first is identifying areas that need adjusting. Using a nerve reflex, the doctor can find the priority quickly.

The chiropractor begins with the reflex of the occiput of the skull or shoulder blades. Through specific questions, the doctor narrows down the general area where adjustment is needed (for example, “above the waist but below the skull”). They then target the specific area (for instance, “the lower spine”).

The final step involves correcting the problem through alignment. The adjustment uses the ArthroStim, removing nerve pressure by adding energy to a patient’s body. The chiropractor will then repeat the process to find other areas needing adjustment. Then, they check that specific area to confirm the existence of misalignment.

What Are the Benefits of KST Treatment?

Since the KST technique is so targeted, it is gentler on the body. This adjusting technique is ideal for young children, including babies, older people, or anyone with weakened joints or bones.

KST allows the chiropractor to perform the assessment while the patient is in almost any position. This means you can lie down, stand, or be seated. Having gravity working on the spine while assessing or adjusting help, and it is easier for patients who cannot stand or sit in certain positions.

Another advantage of KST is that it offers immediate relief since there is no “trial and error.” The method identifies the problematic joint and allows the chiropractor to focus energy on it. KST creates longer-lasting results than you could otherwise gain through standard adjustments.

A final advantage of KST is that it is very efficient. The whole visit will only take a few minutes for the assessment and adjustment. It is nice for those with a busy life, which seems to be everyone.

Schedule KST Chiropractic Care Today

Now that you understand how KST chiropractic adjustment works, you can determine if it is suitable for addressing your health issues. It is a fantastic tool for targeting problem areas and getting fast, lasting relief.

At the Dody Chiropractic Center for Wholeness, we are dedicated to helping you with your nutritional, neurofeedback, and chiropractic needs. Our experienced and knowledgeable staff will work with you so that you can achieve your health goals. Reach out to us today to learn more about our services or to schedule an appointment.

So you think you may have a slipped disc in your back; what do you do? Did you know one of the best options is to see a chiropractor for your slipped disc? With so many benefits to gentle chiropractic care, there’s no wonder so many people seek out the help of chiropractors! 

Whether you are suffering from neck pain, back pain, or constant headaches, a chiropractor can help with that pain. More specifically, gentle care chiropractic treatment is an excellent option for you if you are suffering from a slipped disc.

A slipped or herniated disc can be painful, so keep reading about the benefits of seeing a chiropractor for care!

What is a Slipped Disc?

Technically there is no such thing as a slipped disc. It is a herniation. An injury to your spine can cause the vertebra not to move correctly. The lack of movement can cause extra pressure on the discs between the spinal segments. 

When the pressure is too great, it will cause the disc to bulge or herniate. This bulge will put pressure on the nerve root exiting the spine at that level. When this happens, it is often called a “slipped disc” because the inner part of the disc “slipping” out of place is causing the problem.

Gently Adjusts the Spine Without Pain

When you go to a chiropractor for a slipped disc, you’ll be able to have the doctor gently adjust the spine. They can assess your particular pain and the area of the pain to readjust the spine without it being painful.

The gentle adjustment will ease the pain you may feel in your spine.

The Koren Specific Technique

Dr. Ted Koren created The Koren Specific Technique (KST). KST is the method Dr. Dody uses in our Littleton, CO, chiropractic clinic. It is designed to find the misalignment and then fix it directly where it is. 

This technique involves a three-step “C” approach. This includes:

1. Challenging
2. Checking 
3. Correcting

Challenging stands for finding the misalignment in a patient’s back. Step two is checking. This step is when the chiropractor decides if and where on the spine there needs to be an adjustment. The correct phase means the doctor adjusts the spine area where required.

This chiropractic method involves an FDA-approved handheld instrument called an ArthroStim to make the adjustments. Using this instrument means no twisting or turning of the patient’s spine. 

Although a tool is used, it is still a very gentle but specific method.

Reduce Your Need to Take Pain Relievers

When you have gentle chiropractic care, you can fix the problem at the root of it. This way, you don’t have to constantly take pain relievers to reduce the pain that you are feeling.

Possible Reduction of Osteoarthritis Symptoms

When you suffer from a herniated or a slipped disc, there is always the chance that arthritis can kick in as well. This happens when your bones rub together, and the cartilage starts to degenerate in that area.

However, if you go to a chiropractor, the chiropractic adjustments can help align your spine to reduce your likelihood of osteoarthritis symptoms. 

Help Your Slipped Disc Today

When you are dealing with a slipped disc, life can be pretty frustrating at times. You feel constant pain, and everyday activities like getting dressed or brushing your teeth can even become problematic.

With gentle force chiropractic care, you can ease some of that pain to make everyday activities doable again.

Gentle Chiropractic Care

You’ll notice many benefits by getting gentle chiropractic care for a slipped disc. Not only will there be a reduction in the pain, but you’ll be doing yourself some other favors, like reducing the risk of arthritis symptoms!

We at Dody Chiropractic want to help you with your care on your journey to feeling better! If you’re ready to get started, contact us today.

Anxiety is a common problem among Americans. In fact, nearly 40 million people suffer from it. So, you’re not alone if you struggle with anxiety.

Anxiety arises from stressful situations, trauma, and many other reasons. Still, the good news is that you can treat it in many ways. One option is seeking help from a chiropractor. 

If you decide to visit a chiropractor for anxiety, it would be helpful to find a qualified one. Some chiropractors might not focus on the correlations between anxiety and chiropractic care, but others do.

Keep reading this guide to learn how to find the right chiropractor and how chiropractic care helps reduce anxiety.

How Chiropractic Care Treats Anxiety

People often seek chiropractic care for back and neck pain, as chiropractic adjustments relieve these problems, but people also visit a chiropractor for stress and anxiety.

How can chiropractic care help with anxiety? The basis of chiropractic services is that the body and mind work together. The brain sends impulses down the spinal cord, and those messages are sent back to the brain via the same pathway. Stress causes tension in the muscles that support the spinal cord and the nerves that go to those muscles. This pressure from stress can also cause pain. Therefore, your entire body finds relief when you relieve pain from tightened muscles and pinched nerves.

In our Littleton, CO chiropractic clinic, we find nerve interference in the very top vertebra in your neck. As a result, the anxiety you experience could occur from problems with your spine. For example, if your spine is out of alignment, it might put unnecessary pressure on your nerves and muscles.

When this occurs, it can affect your mind and how your brain functions. 

Pain caused by tight muscles or pinched nerves affects how you feel and think. When you visit a chiropractor for anxiety and depression, you might naturally feel relief when your pain goes away. 

Research also backs up chiropractic’s ability to help with anxiety. A case study showed a 30-year-old woman who had her anxiety go away entirely and reduced her reliance on medication.

Seeking chiropractic care for anxiety offers a natural way to improve your brain health, but you can also improve your brain health through other natural remedies.

A chiropractor offers spinal adjustments. When they do this, it puts the spine back in place, providing relief to your bone structure, muscles, and nervous system.

How to Find a Chiropractor for Anxiety

Learning the correlation between anxiety and chiropractic care might make you want to try it. If you’re interested in this, you might want to look up “chiropractor for anxiety near me.” 

You might find several options when searching for a chiropractor that treats anxiety in your area. Next, you can call or visit their offices to learn more about their services.

You should also schedule an appointment for services with a chiropractor for anxiety and panic. Getting one adjustment might offer slight relief, but you can find more relief by seeking adjustments regularly.

Additionally, you can ask your chiropractor to explain other natural ways to relieve anxiety. Combining a few methods might provide the relief you need for your anxiety, stress, and depression. 

Contact the Right Chiropractor

Finding the right chiropractor for anxiety is helpful and vital if you choose to try chiropractic care for the anxiety you’re experiencing.

Visiting a chiropractor can make a difference in how you feel, and trying it is worthwhile.

Contact us at Dody Chiropractic in Littleton, CO, for more information. We offer quality services that make a difference.

When you’re feeling a little bit of stiffness in your spine, you might already have your chiropractor in mind. How do you know when it’s time for a chiropractic adjustment? Just in case you don’t have your chiropractor on speed dial, we’re here to help. Not everyone knows the telltale signs of needing to get readjusted.

If you think it might be time, but you’re unsure, you’re in the right place. Keep reading for our key signs to know when to see a chiropractor.

1. You’ve Been Sedentary

The average American spends a lot of time sitting. Adolescent Americans spend over 8 hours per day seated, while adults spend over 6 and a half. Sitting for long periods isn’t good for the body overall, but it’s notably bad for your posture. 

In fact, a professor at the Mayo Clinic stated that “sitting is the new smoking.” Research has shown that if you sit for a long time, it can cause issues with tight hips and weakness in your legs. Your pelvis is the foundation of your spine.

Bad posture puts unnecessary pressure on the spine and shoulders. Having a bad posture can cause misalignments, swelling, and overall painful conditions.

Seeing a chiropractor can ease some of that tension and help you to prevent more severe problems in the future.

2. You’re Experiencing Unexplained Headaches

Nearly everyone experiences headaches from time to time, but if they’re getting in the way of your day-to-day life, it might be time to see a chiropractor.

Headaches can have different causes, and you may have to rule things out rather than immediately rule something in. Chiropractors can’t help you with all headache causes, but they can ease the ones that stem from the spine. Chiropractic adjustments may seriously help. 

Headaches can be a side-effect of neck and shoulder pain. If this is the case, a chiropractor may be able to help you get realigned to alleviate some of that strain.

3. Stiffness in the Neck or Joints

Most people aren’t very flexible, but we all know our personal range of motion well enough to know when something is out of the ordinary.

If you find that you’re experiencing prolonged stiffness in your joints or spine, it might be time to get a chiropractic adjustment. 

One typical example of this that’s hard to miss is when your neck is unable to move as completely as it used to. Not being able to move your neck often happens after sleeping in an uncomfortable position, but the soreness usually dissipates in a few days. When the pain sticks around, see a chiropractor.

4. Your Shoes Wear Unevenly

How much attention do you pay to the soles of your shoes?

Have you found yourself noticing that one shoe loses bounce and traction before the other?

Uneven wear might be due to the way that you’re aligned (or, rather, misaligned). One side of your body is receiving more pressure than the other. This will cause an uneven weight distribution in your feet

A good chiropractor can get you straightened out in no time. No more mismatched shoes!

5. New and Sharp Leg Pain

If you’ve experienced a sudden onset of shooting leg pain, you may want to see a chiropractor for help.

Pain that shoots down the back of the legs can often be attributed to a problem in the spine. This pain is likely due to a pinched nerve in your lower back. It is often called sciatica.

Your chiropractor can tell you whether or not that’s the problem that you’re facing and help to fix it if it is. 

6. You’ve Been in an Accident

Car accidents can do a lot of damage that we don’t realize until much later. You may have escaped the accident unscathed, but is your spine as good as it once was?

In our Littleton chiropractic clinic, we discuss how stress causes restrictions in the motion of your spine, which chiropractors call a subluxation. If you experience major physical stress like a car accident, it often causes issues in your spine.

Whether you’re currently experiencing pain or not, it doesn’t hurt to get your spine checked out by your chiropractor. They can tell you if everything looks to be in working order or if you might need some tweaking.

Furthermore, if you were in an accident a long time ago and you’re only now starting to feel the ache, don’t hesitate to see your chiropractor. Pain that shows up later after the accident is typical. 

7. You Have a Chronic Backache

Have you had back pain for years? This is a major sign you need to get that checked.

Seeing a chiropractor for backache might seem obvious, but if you have a backache that won’t quit, a chiropractor might be a huge help. 

Your back doesn’t have to hurt all of the time. A chiropractor might be exactly what you need to get everything back in order. 

8. You Participate in Sports or Physical Activities

Are you a weekend warrior? Or even a more serious athlete?

If you have a relatively active or athletic lifestyle, it won’t hurt to get checked out by a chiropractor every now and then.

It’s great to get fit and take care of your physical health. For the most part, this is going to do your spine a serious favor. There are ways to injure your spine in the process, however.

For example, bad form when running or lifting heavy weights can put unnecessary strain on your back and joints. When considering your long-term health, this can cause some damage.

Avoid that damage by going in for a realignment regularly. 

9. You’ve Got Muscle and Joint Pain

Now, if you have muscle pain because of your sports or activities, consider giving this one some time. It’s normal to feel a bit of soreness after a heavy workout!

If your pain is more than just common discomfort, consider going in to have your chiropractor look at it. Your joints and muscles might be hurting from a misalignment in your body.

Getting this fixed up can save you a lot of suffering in the future. 

10. You Just Want to Feel Better

Would you like more energy, more range of motion, or even faster recovery? If you want a body that feels as good as possible, getting a regular realignment might be one step on the right path.

You might be surprised at just how much discomfort can be alleviated after a good session with a chiropractor. You can be on the way to a less painful lifestyle from your first session.

Is It Time for a Chiropractic Adjustment?

There are plenty of reasons to get a chiropractic adjustment today, but these are some of the more common ones.

Whether you’re feeling a bit of joint and spine stiffness or noticing that your headaches are becoming more common, a chiropractor might be the help you need.

For more information or to book a chiropractor visit today, visit our site.

Did you know that over 35 million Americans– adults and children- see a chiropractor every year? If you have a child, you may wonder why they would need chiropractic adjustments and the benefits. 

There are plenty of excellent reasons to invest in chiropractic care for kids, from increased flexibility to better digestion. To show you why your child should receive chiropractic care, we’re going to discuss the benefits of pediatric chiropractic care in detail below.

Let’s begin! 

Chiropractic Care Can Assist With Flexibility

Many children struggle with a lack of mobility in one or more of their joints. This can hinder their ability to develop muscle and can also stifle their athletic pursuits. In some cases, it can even lead to physical pain. 

Fortunately, chiropractic care can make a substantial difference when it comes to motion and flexibility. By receiving regular chiropractic care, your child will experience a greater range of motion, allowing them to thrive in every physical activity they do. 

Chiropractic Care Can Improve Sleep Quality

Does your child struggle with sleep? Maybe they don’t go down easily? Perhaps they’re prone to waking up in the middle of the night? 

If so, chiropractic care could be of great benefit to them. See, chiropractic care helps put children into a state of relaxation. Not only does it release feel-good chemicals into the brain, but it also facilitates proper spinal alignment, thereby reducing physical pain and discomfort. 

The comfort and relaxation provided by chiropractic care can ease a child into a sleepy state of mind by nightfall. And once the child falls asleep, their contented mindset is bound to keep them asleep for hours and hours to come. 

Chiropractic Care Can Stave Off Ear Infections

Ear infections are extremely common in children, and young children, in particular. These painful infections show up seemingly at random and can cause great distress for the children whom they affect. 

What you might not realize, though, is that chiropractic care can be used to help stave off ear infections. By manipulating the spine and nervous system, chiropractors can strengthen children’s immune systems, thereby helping to fight off infections of all kinds. 

Chiropractic Care Can Improve Digestion

Digestive problems are fairly prominent in children. Babies and toddlers, in particular, tend to struggle from conditions such as colic, acid reflux, constipation, and the like. These conditions can make life extremely uncomfortable for a child and can lead to a great deal of crying as well. 

The good thing is that chiropractic care can help to improve digestion in children. See, the spine and neurological system are directly connected to components within the digestive system. Therefore, by manipulating the spine and neurological system, a chiropractor can help to make a child’s digestive system more efficient. 

Looking for Professional Chiropractic Adjustments in Littleton?

As you can see, there are all sorts of benefits that come with pediatric chiropractic care. Not only does chiropractic care help with pain and inflammation, but it also assists on the mental front as well. As such, it’s a great option for children of all ages. 

Looking for chiropractic adjustments in Littleton, CO? Look no further than Dody Chiropractic. 

Contact us now to schedule an appointment for your child! 

8% of adults in the United States experience chronic back pain. There are many potential causes of back pain, and one of them is a pinched nerve.

A pinched nerve happens when the roots of your nerve become compressed. Pinched nerve symptoms include pain in your arms, neck, or back, numbness, muscle weakness, and more.

If you have a pinched nerve, it’s important to seek treatment right away. The pain is unlikely to go away on its own. 

We’re here to talk about why chiropractic care is an excellent choice for pinched nerve treatment. Read on to learn more. 

Chiropractors Can Treat the Cause of Pinched Nerve Symptoms

When you buy over-the-counter pain medication, or if you visit a doctor for painkillers, you’re not treating the root cause of your pinched nerve symptoms. You may relieve the pain short-term, but it will come back. 

When you go to a chiropractor, they can treat a pinched nerve rather than trying to put a band-aid on it. They can identify pinched nerve causes and create a treatment plan that can give you long-term relief. 

Spinal manipulation can relieve the compression and reduce the pressure on your nerve. Don’t worry! Chiropractic adjustments are gentle, so the chiropractor will remove your pain without any uncomfortable movements or, in the case of our Littleton chiropractic clinic, no popping or cracking.

Chiropractic Care Can Prevent Future Problems

While chiropractic care is often used restoratively, it’s also preventative. After finding the cause of your pinched nerve and relieving your pain, a good chiropractor will help you prevent the problem from occurring again in the future.

There are plenty of factors that can cause pinched nerves. Your pinched nerve may be due to poor posture, a sedentary lifestyle, or even poor form when you’re exercising. 

A chiropractor can observe your posture or how you perform an exercise and help you make adjustments that will help you avoid future injuries. You can also see a chiropractor for routine adjustments as an extra preventative measure. 

Chiropractors Can Identify More Serious Concerns 

Most of the time, pinched nerves aren’t serious. They’re painful but also easy to treat.

It’s possible, however, that a pinched nerve indicates a more significant problem. It’s also possible that your pain isn’t the result of a pinched nerve at all but something more serious. 

A good chiropractor will be able to help your body relieve pain regardless of what’s causing it, but after your treatment, they’ll determine if there’s a larger problem at play with the pinched nerve. They can also refer you to a specialist if the problem is severe. 

A Chiropractor Can Soothe Your Pinched Nerve Symptoms

If you’re experiencing pinched nerve symptoms, it might be time to reach out to a local chiropractor. They’ll use gentle spinal manipulation to fix the root cause of the problem so you can return to a life without back pain.

We want to help you become your healthiest self at Dody Chiropractic Center for Wholeness. We offer chiropractic care, functional nutrition, and even neurofeedback.

Contact us to set up an appointment today.