(303) 794-1737 7325 S Pierce St, Ste 102 • Littleton, CO
(303) 794-1737 Directions Book Now
Book Now

Category: Nutrition

This is where you can find all our nutrition blogs.

  • What is a Functional Nutrition Program?

    What is a Functional Nutrition Program (1980 × 800 px)Are you looking to address imbalances with your nutrition? End the dieting cycle that uses unscientific facts that make your health worse! If you’re health-conscious, we have the perfect functional nutrition program for you!

    Many people eat for their health and well-being, but what happens when you get all the food you need? Thirty-two million people in the US alone suffer from food sensitivity. If you want a diet based on functional medicine that caters to your needs, keep on reading.

    The prevention-oriented approach is the best way to care for your health. A functional nutrition program can address imbalances and prevent them in the future! So, read on to discover more.

    What is a Functional Nutrition Program?

    The alleged perfect diet that’ll make you lose weight in a magazine might be another diet fad. There is no “best diet” that fits all. We have to take into account things such as genetics, lifestyle, and environment.

    A functional nutrition program takes a holistic approach when creating a plan of attack. Bio-individuality is something to take into consideration when making a functional nutrition program. These unique characteristics actually determine your nutritional needs.

    Functional nutritional programs account for your individual physiological makeup. There’s no one size fits all good food groups or bad groups. This program gives you a wide variety of food groups that gives you the nutrition your body needs.

    Pros of a Customized Nutritional Program

    Functional nutritional programs become determined by your unique physiological needs. This also takes into account your lifestyle and environment. Addressing these factors makes it easier to practice compared to traditional restrictive diets.

    A customized nutritional program also caters to your specific food sensitivities. Certain food sensitivities such as gluten or seafood allergies can be factored into your diet. Removing a food group or any food containing one ingredient can deprive you of nutrients.

    This helps you create a workaround against obstacles you have from sticking to your diet. Catering to your lifestyle means you get the nourishment you need for your day-to-day life.

    How to Practice Functional Nutrition Program

    The first step is to get a qualified health practitioner. People such as nutritionists, dieticians, and health coaches can give you a program. From then, they will have an intake interview and give you a program that suits your unique needs.

    There are several important areas of functional nutrition programs. Each practitioner might give you a different set of instructions. One of the main things you’ll be doing is getting healthier food.

    Healthier foods are real, whole foods, and having a healthy balanced diet. A mix of nutrient-dense foods and vitamins will be the recommendation for you. An essential part is knowing that nutrition is also improved on and off your plate.

    Improving nutrition off the plate means decreasing your stress level. Reducing your stress levels will lessen your intake of unhealthy food. Being healthy with decisions on and off the plate is a sure way to reap the benefits of your program.

    Get Your Functional Nutrition Program Today!

    End the dieting cycle and stick to a diet that’s suited for your nutritional needs. Learn more about why a functional nutrition program is the best way to reach your health goals. Share this article with your friends and start your functional nutrition program today.

    Are you wondering how to get a nutritionist to help with your functional nutrition program? Contact us today and get a consultation from our licensed nutritionists and dieticians. We’ll help you live a healthier life and reach your nutritional goals!

  • Top 3 Incredible Ways Functional Nutrition Can Help Your Mental Health

    Top 3 Incredible Ways Functional Nutrition Can Help Your Mental HealthMore than 80% of Americans have diets that are low in fruits and vegetables, which means that most people are not meeting basic dietary requirements. This means your brain may not be getting the nutrients it needs. That is where functional nutrition can help.

    Functional nutrition focuses on eating in a way that optimally benefits both your physical and mental health. 

    Keep reading to learn more about the benefits of functional nutrition, as well as some nutrition tips to get you started.

    What Is Functional Nutrition?

    Functional nutrition, an aspect of Functional Medicine, focuses on using food as medicine and eating beneficial foods to support and maintain a healthy body. Holistic in its approach, it’s a unique way of locating the underlying cause of the symptoms – the thing that is causing the illness, intestinal discomfort, or other physical issues. Once identified, it targets the root cause through personalized meal plans aimed to enhance your personal health and prevent future symptoms from appearing. 

    Top 3 Benefits of Functional Nutrition

    The benefits of functional nutrition range from overcoming ailments to improved mental function. Below are three ways that functional nutrition can improve mental health.

    1. Better Food, Better Mood

    In many cases, higher consumption of junk food can lead to higher risks of depression and mood disorders. Avoiding processed and refined foods can reduce inflammation in the body and improve mental cognition. 

    High levels of fat and trans fats can cause oxidative damage. This imbalance of free radicals and antioxidants in the body can cause long-term cell and tissue damage. 

    Artificial sweeteners, in particular, have been shown to negatively affect your mood. Packing your diet with fruits, vegetables, whole grains, and healthy fats can begin to reduce those pesky sugar cravings and clear the mental brain fog. Over time, those foods will be a source of energy and keep you satiated throughout the day. 

    2. A Healthy Gut Means a Healthy Mind

    There is growing evidence that draws a direct connection between the health of the microbiome in your gut and the health of your brain. An imbalance of good bacteria in your gut has been linked to brain fog, memory, and even depression. The cause of the imbalance is associated with a lack of crucial nutrients, ones that are naturally available in fruits and vegetables.

    In addition to whole, unprocessed foods, choosing foods that help supply the body with probiotics, such as sauerkraut, kombucha, miso, or anything else that has been fermented, is important. 

    3. Brains Foods Are Real

    Just like every other part of your body, your brain depends on what you eat for fuel. If you’re eating for optimal brain health, it’s important to include complex carbohydrates, lean proteins, and fatty acids. 

    Fatty acids, like omega-3s, are exceptionally vital for the brain and can be found in foods like salmon, flax seeds, and walnuts (nature even made these look like a brain!)

    Put These Nutrition Tips to Use

    These are the first steps on how to eat in a way that promotes mental health and brain function. But everyone’s body behaves and reacts differently. At our Littleton clinic, we perform an extensive blood panel to see just how your body is functioning. From the results, we are able to provide customized holistic recommendations to address your individual health and nutrition needs. We can only reach overall health when we’re looking out for our physical health as well as our mental health. 

    If you want to learn more, don’t hesitate to contact us today.

  • How Does Chiropractic Care Fit Into Holistic Health?

    What if health weren’t just the absence of disease but the pursuit of an overall healthy life? That is the idea of holistic health, also known as vitalism. 

    That was one of the founding principles laid out in the WHO’s constitution. Doctors have focused on treating the symptoms for hundreds of years rather than addressing their root causes. Holistic health takes the WHO’s approach, focusing on overall health rather than disease treatment alone.

    Chiropractic care is one such means of holistic health. The question is, how do chiropractic services fit in with the holistic health approach?

    In this article, we’ll discuss how your chiropractor can help you live the wellness life you’re looking for.

    What Is Holistic Health?

    The World Health Organization defines health as “a state of complete physical, mental and social wellbeing, not merely the absence of disease and infirmity.” Holistic health, as the word holistic implies, is an all-encompassing way of living. It’s a lifestyle, whereas traditional medicine is more of a practice.

    Traditional medicine, which is mechanistic in nature, begins and ends when you go to the doctor. The doctor treats your body as a machine with many parts. They see symptoms as a bad thing that needs to be taken care of immediately. They apply a generic “fix” that they’ve used for the last thousand people with similar symptoms.

    Our current western medicine model doesn’t care if you get better. This approach to health intends to provide temporary relief targeted at the disease and nothing else. Some may say they want you to remain sick, so you return for the same reason next month.

    How Holistic Health Differs from Traditional Medicine

    Traditional medicine is impersonal, temporary, and targeted. Traditional medicine believes:

    • The body is a machine made up of a bunch of parts.
    • If those parts experience symptoms, this is bad, and those parts need to be removed.
    • The whole body is equal to the sum of the parts. Thus by knowing the parts, you understand the whole. 
    • The body is inherently weak and defective and prone to injury, illness, and disease. When the parts wear out, you can just replace them.
    • Treatments are based on theories about the body and are applied to everyone ignoring individual differences.

    Holistic medicine, on the other hand, believes that:

    • Humans have an innate healing ability, and the body knows how to heal and repair. Symptoms are an intelligent response to daily stresses and should not be disregarded.
    • The body is greater than the sum of its parts, having qualities the parts cannot have alone. Knowledge of the parts does not give the doctor complete information about the whole individual.
    • The body cannot be fully understood by doctors, scientists, and other intellectual disciplines because the body is greater than the sum of its parts.
    • Medical professionals should treat the individual rather than the disease itself. Treatments should be “permanent,” i.e., treat a problem’s root cause rather than symptoms alone.
    • Holistic or vitalistic doctors believe the only way to understand the human body is to watch it in both sickness and health. The reactions in both states provide a unique look at how individuals function. 
    • Treatments should help the person to live a longer, more fulfilling life. There should be a sense of community and team effort in a person’s healing.
    • Reliance on natural remedies is preferred where possible.

    What Is Chiropractic Care?

    You may have seen videos of chiropractic treatment before. A professional can uses specifically directed motion, whether by hand or instrument, to adjust a person’s spine. These adjustments help to “re-align” a person back into their correct form.

    Chiropractic care is all-natural. These adjustments correct your spine and help your body release natural endorphins to reduce pain. A Chiropractic doctor will not prescribe addictive opioids to deal with your pain.

    To complement your healing process, they might suggest a functional medicine approach. Functional medicine includes a blood test to identify what you lack (or have too much) in your diet. Then the doctor can recommend dietary changes and personalized supplementation for support. 

    Your chiropractor is there in the long term to make sure you find ultimate relief. Functional medicine attempts to diagnose the actual cause of your symptoms. Bloodwork is the best way to see what your body is lacking.

    Many people initially go to chiropractors with pain or symptoms such as chronic back pain. Visit any doctor’s office, and they’ll recommend harsh invasive solutions. These solutions may include surgeries, addictive drugs, and other things that don’t solve the root issue. 

    A chiropractor does go for the root issue: readjusting your spine and removing interference from your nervous system. For example, doctors of chiropractic suggest nutraceuticals (supplements) that do not have adverse side effects instead of drugs. Instead of psychiatry which uses unproven drugs to treat mental illnesses, they use neurofeedback and other techniques.

    How Do Chiropractic Services Promote the Holistic Health Approach?

    When you think about it, chiropractic care is holistic. A chiropractor isn’t just interested in making spinal adjustments and sending you on your way. They’re interested in your long-term health, which is why they recommend you come in for multiple visits.

    In addition to what is mentioned above, chiropractors may specialize in far more than chiropractic care. We have already mentioned the functional medicine approach. Another service they may provide is neurofeedback.

    Neurofeedback tries to identify the negative feedback loops and patterns in your brain waves. This may include bad habits or poor coping mechanisms. Neurofeedback helps train your brain or balance out these bad signals to build a stronger foundation.

    What if You’re Scared of Chiropractic Care?

    All of this is well and good, but some may find the chiropractic process to be scary. The chiropractor uses sharp twists that cause loud cracks during treatment. This involves turning your neck at sharp angles or putting forceful pressure on your back.

    To be clear, none of this is a risk to you. A chiropractor has in-depth knowledge of the body and years of experience to help them. Chiropractors train for years to do what they do, so all of their adjustments are safe.

    Further, those “pops and cracks” you hear are the sound of air bubbles released from synovial fluid between your joints. The “popping and cracking” is harmless. Myths for years have perpetuated the idea that this is bad for you, such as cracking your knuckles.

    That said, if you still have reservations, there is an alternative. Some chiropractors practice a gentle technique known as Korean Specific Technique or KST. This method involves no popping or cracking as traditional chiropractors do.

    Even though there is no popping or cracking, KST is no less effective. Adjustments are long-lasting, and many patients may experience very dramatic changes right after their first visit.

    Visit Dr. Dody

    Unlike traditional medicine, holistic health considers the entirety of what makes you, you. It employs natural, long-term solutions focusing on the individual over the symptoms. Chiropractic care is one such method that promotes your body to heal itself without drug intervention.

    A visit to Dody Chiropractic Center for Wholeness is a commitment to your holistic wellness. Dr. Dody isn’t just a specialist in chiropractic care. He’s an expert in many holistic treatments as well. Visit the new patient portal and schedule an appointment today.

  • How to Prevent Memory Loss

    These days, you feel like your brain is in a constant memory-zapping fog, and you can’t shake it. If you’re feeling this way now, what do the next ten years look like?

    Research shows that memory lapses may happen at all ages, although they become an increasing concern for people as they age. Still, while some people are more prone to memory loss than others are, there are ways to prevent it from happening.

    Here’s a rundown on how to prevent memory loss. Let’s jump in!

    Eat a Healthy Diet

    Adopting a balanced diet is one of the best steps for preventing memory loss. That’s because healthy eating will reduce your chances of developing diabetes, which has ties with Alzheimer’s disease.

    To eat healthy foods, choose fruits, olive oil, nuts, and legumes, including beans and lentils. Consider also consuming eggs, fish, and vegetables. Limit sugar, alcohol, red meat, and processed food if you’re serious about leading a healthy lifestyle.

    Some supplements are great for brain health that can work alongside your healthy diet. One of the essential supplements for the brain is magnesium. However, you need a specific type of magnesium to cross the blood-brain barrier. We recommend OptiMag® Neuro supplement from Xyomgen. If you want to learn more, click here- <a href=”http://www.wholescripts.com/register/dodychiro-dody” target=”_blank”>Nutritional Supplements</a>.

    If you pay little attention to what you’re eating daily, consider keeping your own food diary. This will help you to keep better track of what you’re consuming. Then, you can make adjustments to your diet to reach your health goals.

    Remain Social

    You can also prevent memory and thinking problems simply by staying social. That’s because positive interactions with other people stimulate your brain, thus keeping it sharp. Additionally, social engagement protects against depression and anxiety, which can stifle your brain’s function. 

    To maintain a healthy social network, take time to join groups and talk with other people. Stay involved in religious activities, organizations, and clubs.

    Perhaps you’re the type of person who prefers to stay home. If so, make sure you still have a couple of family members or friends- or even a pet- with whom you can still have fun.

    Give Your Brain a Challenge

    Yet another way to prevent memory loss is to keep the brain challenged.

    A wide range of activities can help to boost your cognitive functions, including your memory. These include, for example, learning brand-new skills, playing instruments, doing puzzles, reading, volunteering, and working. You can also play games like Scrabble, Sudoku, and crossword puzzles to challenge your mind.

    Another way to enhance your memory is through neurofeedback theory, a treatment used to address the irregular function of the brain. Through this technique, which is non-invasive, your brain is re-wired through training.

    The neurofeedback technique can enhance your brain’s performance and function without the need for drugs, which can have unwanted side effects.

    Stay Active

    You can also keep memory loss at bay simply by exercising. That’s because exercise may prevent health issues known to cause memory loss, including the following:

    • Stroke
    • Obesity
    • High cholesterol
    • High blood pressure
    • Diabetes

    Exercise may also cause brain-derived neurotrophic factor, a protein, to be released. This protein promotes the health of your brain’s nerve cells, which may boost your memory.

    To start, try to walk for half an hour each day, five days per week. You can track your progress using the United States Agriculture Department SuperTracker site for weight management.

    Get Plenty of Rest

    Getting adequate sleep is also paramount for preventing memory loss. This is because concentration and attention decrease when a person suffers from restless sleep. In addition, the mental function of people who don’t get restful, normal sleep tends to be duller.

    When you’re sleeping, the brain is refreshed and cleansed. This is why getting seven to nine hours of rest each night is crucial for healthy living.

    To improve the quality of sleep you get each night, you should avoid drinking alcohol or caffeine near bedtime. In addition, be consistent when it comes to hitting the sack and rising the next morning.

    Also, don’t eat large meals before going to bed. That’s because food is essentially fuel, so when you eat before bed, you’re giving your body more energy when you’re supposed to be winding down.

    Minimize Stress

    Although avoiding stress in everyday life may seem impossible, minimizing your stress levels can help you to avoid memory loss issues.

    When your brain is under stress, a stress hormone called cortisol is produced at a high level. This makes it more difficult for you to extract information from the brain’s memory.

    Consider doing meditation, massages, or yoga to keep your stress levels low.

    Visit Your Doctor

    Finally, remember that some medical conditions might cause you to lose your memory. These include vitamin deficiency and thyroid disease. This is why you should visit your local doctor. Your physician can help you to address these health problems properly.

    Also, note that some medicines, like anxiety and sleep drugs, may affect your memory. Your doctor can review your existing medication with you to determine if any of them are the culprit in your memory loss.

    How We Can Help You to Master How to Prevent Memory Loss

    If you’re wondering how to prevent memory loss, consider taking steps to minimize stress in your life and improve your sleep quality. You may also want to stay active and adopt a more nutritious diet daily.

    Fortunately, at Dody Chiropractic, we take pride in helping health-conscious individuals to improve their health and wellness through chiropractic care and functional nutrition. We also provide neurofeedback services for individuals seeking help with depression, anxiety, ADHD, and memory issues.

    Get in touch with us to learn more about our services and how we can enhance your mind’s health today!

  • What Is Integrative and Functional Nutrition?

    The mind-body connection is a powerful one.

    Did you know that there are 86 billion neurons in the brain alone? And our physical bodies are made up of equally complex networks and systems. All of which are constantly talking to each other.

    But what happens when those systems are out of balance? When the communication isn’t clear?

    Conventional medicine doesn’t typically focus on the holistic health of the mind and body. When it comes to illness, being able to look beyond the physical symptom and get to the root of a person’s overall health is necessary.  That’s where Integrative and Functional nutrition comes in.

    You Are What You Eat

    Integrative and Functional Nutrition embodies that phrase by incorporating ways to keep the mind and body healthy, and the conversation flowing between the various complex systems.

    It is a unique way of treating and preventing illness by addressing the whole self, not just the symptoms. By identifying the underlying cause (i.e. stress, lack of sleep, poor nutrition, etc.), you can work to reduce the existing issue, as well as prevent future ones from forming.

    Selection of food that is good for the heart, white wood background

    Here are some of the areas that Functional Nutritionists look at:

    • Lifestyle
    • Levels of inflammation
    • Medical history
    • Stress levels
    • Environmental factors
    • Activity levels
    • Food

    All of these factors are considered and incorporated (or integrated) to facilitate healing and reduce the risks that accompany chronic disease.

    Whole Body / Whole Person Approach

    One size certainly does not fit all when it comes to healthcare. Tailoring an experience that is specific to your needs is what Functional nutrition is all about.

    Functional Nutrition is a “whole body / whole person” approach, examining all the systems of the body in order to create a specific diet plan to promote increased, and sustainable, health in the individual.

    Have you ever felt like you were doing all the right things? You’re eating right and working out, and still can’t seem to shed those pesky pounds? You’re not alone.

    The beauty of Integrative Nutrition is that it eliminates the guessing game – no more of those frustrating hours spent in trial and error. It offers concrete explanations and breaks down why your body is behaving the way that it is.

    For example, a Functional Nutritionist may find the underlying cause of weight gain is stemming from one of the following:

    • Imbalanced hormones
    • Thyroid disfunction
    • High-stress levels
    • Need for a detoxed gut
    • Past traumas

    From there, we’ll be able to formulate a tailored plan that meets your specific needs. All recommendations are personalized to your body, your lifestyle, your health.

    Healing Your Gut

    Supporting a digestive system is one of the main focuses of Functional Nutrition. Did you know that 70% of our immune system is located in the gut? That means that the food we consume affects the composition of our gut, which in turn impacts how we feel and operate.

    If you suffer from IBS or other gut/bowel problems, Functional Nutrition can be greatly beneficial. It works to identify “problem foods” that are causing irritability or discomfort and incorporate foods that will improve gut flora and digestion.

    Here are a few of the main focuses of Functional/Integrative Nutrition

    • Emphasis on consuming high quality, whole foods
    • Supporting the gut microbiome for optimal digestion
    • Supporting sleep routines, ensuring the body can rest
    • Supporting personal relationships
    • Supporting stress levels

    Food is Medicine

    Taking a look at all aspects of your health allows your body to heal, regenerate, and function more efficiently in the future.

    If you’re curious about how Functional and Integrative Nutrition can help you, Dody Chiropractic Center for Wholeness is here to help you restore wellness and feel your best.

    Feel free to reach out and schedule an appointment today!

  • Functional Nutrition and Fibromyalgia: What You Need to Know

    Functional Nutrition and Fibromyalgia What You Need to KnowDid you know that about two percent of the population of the United States suffers from fibromyalgia? That equates to around four million people. Fibromyalgia is a disorder that causes widespread pain, fatigue, and other frustrating symptoms.

    Have you ever thought about using functional nutrition to improve your fibromyalgia symptoms? Here are some of the benefits of functional nutrition so you can get started with this innovative method today.

    What is Functional Nutrition?

    Have you ever had your doctor recommend dietary changes as part of your health and wellness plan? These recommendations are, in essence, functional nutrition, which is the process of using food as medicine.

    Functional nutrition can refer to properties of ingredients, such as reducing inflammation and improving skin and hair. It also references the vitamins and minerals that they contain.

    One of the tenets of functional nutrition is that it is very personalized. No two people will have the same diet plan because every individual has different needs.

    If you want to start your journey with functional nutrition, talk to your doctor. They will run a blood panel to check the vitamins and minerals in your blood. That way, they will have a good baseline to work with for your treatment plan.

    Benefits of Functional Nutrition

    There are many benefits of functional nutrition that can improve your overall health and wellness. Even if you do not suffer from fibromyalgia, you should strive for a healthier diet. Eating more nutrient-packed foods will naturally take processed foods out of your diet. This one simple step of removing processed foods will reduce inflammation in your body.

    In addition, you will not have to rely on traditional medicine and pharmaceuticals to help with your pain and symptoms. Opioids and narcotics can be harmful, addictive, and have many side effects, but reducing pain and inflammation with food will not cause problems like withdrawal.

    Managing Fibromyalgia

    Functional nutrition and fibromyalgia can go hand in hand because fibromyalgia is a chronic condition affected by your food choices. There is currently no cure for fibromyalgia, so the best you can do is relieve your symptoms with different methods.

    Although there are medicines used to treat fibromyalgia, such as Cymbalta, they can cause nasty side effects and long-term dependence. Using functional nutrition gives you the added benefit of a well-balanced diet.

    Some of the best foods for fibromyalgia include healthy energy sources, such as nuts and beans. You should consume plenty of protein and fresh vegetables and fruits as well.

    Use Functional Nutrition Today

    If you have fibromyalgia and do not want to turn to medications or harsh therapies, you should consider making changes to your diet. With functional nutrition, you can modify the foods you eat so that they will help you manage your symptoms more effectively.

    Foundational Nutrition for Fibromyalgia

    Our Littleton, CO wellness center goes beyond functional nutrition to foundational nutrition. Foundational nutrition means we establish a better nutritional base that will increase the health and wellness of your body. As your health increases, your fibromyalgia symptoms go away naturally.

    Want to learn how you can utilize holistic methods to improve your quality of life? Check out our site for more tips and tricks for pain management, or contact us today to schedule an appointment.

    Book A Free Nutritional Evaluation

  • How Can Functional Nutrition Help You?

    How Can Functional Nutrition Help YouDid you know that only about 60% of Americans view dieticians in a constructive light? Comparatively, only 51% of Americans view nutrition researchers positively.

    It’s not surprising—after all, it’s difficult to know whether a source is reliable or not. Unfortunately, this often leads to Americans making poor dietary choices due to misinformation.

    However, there are plenty of scientifically-backed nutritional methods that can help you improve your wellbeing. Functional Nutrition is one of the increasingly popular concepts that many holistic practitioners use to aid their patients.

    But what is Functional Nutrition? And how can it help you? Keep reading below as we fill you in on everything you need to know about Functional Nutrition benefits.

    Eliminates the Guessing Game

    Unfortunately, ads on Instagram have convinced many people that if they take a special gummy vitamin or supplement, they’ll be able to eat whatever they want and maintain a healthy lifestyle. However, this is far from the truth. Not only do social media platforms and tabloids push these “magic pills,” but they also recommend various diet plans to help users achieve their health goals.

    People often grow disheartened when a specific meal or diet plan doesn’t deliver on what they promise. This is because diets are not a one-size-fits-all formula.

    Functional Nutrition approaches one’s diet holistically, and it takes into account things like a person’s activity levels, mental health, medical history, etc. 

    By using Functional Nutrition, you won’t have to sample a plethora of nutrition plans to see what works for you. Instead, we develop a personalized plan just for you based on all the data we gather.

    Lessens Gut Irritability

    If you suffer from IBS or other gut/bowel problems, Functional Nutrition can greatly benefit you. It works to help you from eating foods that may cause irritability and instead pushes foods that improve gut flora and health. We know that gut health is very important in many ways, including immune function. Let’s keep your gut happy!

    Leaves You More Satisfied

    Many of us subscribe to the idea that we need to eat three large meals each day. However, Functional Nutrition will look at the best way to approach food and nutrients according to your body.

    Because Functional Nutrition is based on objective data we obtain directly from your body, we can personalize the recommendations. This means you will know exactly which nutrients your body needs more of and which nutrients you don’t. Getting all of your body’s building blocks met makes your body feel more satisfied, enabling you to keep up your mental and physical energy at its highest level.

    Discover the Power of Functional Nutrition

    It’s essential to tailor your healthcare around your personal needs. Utilizing a diet based on Functional Nutrition is a great way to take care of your body, and it’s a stepping stone for creating other healthy behavioral changes.

    Want to learn more about how Functional Nutrition can help you? Dody Chiropractic Center for Wholeness specializes in holistic treatments, and our staff is happy to help you achieve your nutrition goals! Reach out to Dr. Dody and his team to schedule an appointment today!

  • What Is Involved in Functional Medicine?

    What Is Involved in Functional MedicineDid you know that 6 out of every 10 Americans suffer from at least one chronic disease?

    An unhealthy diet and a lack of exercise are only a couple of contributing factors to chronic disease. No matter what ailment you may be dealing with, everyone can benefit from functional medicine.

    Are you wondering if this kind of health coaching is worth your time and money? Keep reading to learn all about what functional medicine involves.

    What Is Functional Medicine?

    If you’ve ever asked, “what is functional medicine?” then you should already know that it’s a type of alternative medicine that focuses on the root causes of health issues. Frequently, one illness can have many sources; however, many conditions can also have one origin.

    The goal of FM is to make sure that you treat the illnesses at the source. For instance, did you know that inflammation in the body can lead to irritability? Symptoms are significantly reduced, even eliminated, when the root of the disease is addressed. 

    Every Patient Is an Individual

    Instead of lumping people into a specific disease category, functional medicine treats people like individuals for different needs. A remedy that works for one person doesn’t necessarily mean it will work for someone else.

    At Dody Chiropractic Center for Wholeness in Littleton, CO, we don’t have one size fits all nutritional programs. Personalizing your wellness plan sets functional medicine apart from traditional medicine, resulting in a more accurate diagnosis.

    Nutritional Science

    Nutritional science is part of the holistic method that’s involved in the treatment. Doctors will look into what caused your illness instead of only worrying about treating it. In addition, they’ll also recommend some healthy dietary habits that you can follow.

    These recommendations stem from the belief that the body is more than a set of parts. It is a whole system that works in unison. Nowadays, doctors specialize in specific areas, but this gives them tunnel vision when treating a patient. A holistic approach considers the whole body and determines what has gone wrong and where.

    Some of the factors a nutritional science doctor will consider include digestion absorption levels, inflammation levels, the balance of your stomach’s microbiome, and more. They’ll also test to see if you’re harboring any kinds of parasites or harmful bacteria.

    That means you can treat the root cause of your chronic illness rather than only treating the symptoms.

    Are You Ready to Receive Functional Medicine?

    Now that you’ve learned all about what functional medicine involves, you can make sure that you and your family reach full health potential! When it comes to priorities, health should come before all else to ensure a long and wholesome life.

    Here at Dody Chiropractic Center for Wholeness, we are determined to help you and your loved ones reach a healthy state and stay there. We do this by offering chiropractic care, neurofeedback therapy, and functional nutrition. If you’re ready to revolutionize the way you feel, then look no further than Dody Chiropractic for all your wellness needs.

    Do you have questions about our highly-rated services? If so, please feel free to contact us to address your concerns as soon as possible.

  • What Is Involved in Functional Medicine?

    What Is Involved in Functional MedicineDid you know that 6 out of every 10 Americans suffer from at least one chronic disease?

    An unhealthy diet and a lack of exercise are only a couple of contributing factors to chronic disease. No matter what ailment you may be dealing with, everyone can benefit from functional medicine.

    Are you wondering if this kind of health coaching is worth your time and money? Keep reading to learn all about what functional medicine involves.

    What Is Functional Medicine?

    If you’ve ever asked, “what is functional medicine?” then you should already know that it’s a type of alternative medicine that focuses on the root causes of health issues. Frequently, one illness can have many sources; however, many conditions can also have one origin.

    The goal of FM is to make sure that you treat the illnesses at the source. For instance, did you know that inflammation in the body can lead to irritability? Symptoms are significantly reduced, even eliminated, when the root of the disease is addressed. 

    Every Patient Is an Individual

    Instead of lumping people into a specific disease category, functional medicine treats people like individuals for different needs. A remedy that works for one person doesn’t necessarily mean it will work for someone else.

    At Dody Chiropractic Center for Wholeness in Littleton, CO, we don’t have one size fits all nutritional programs. Personalizing your wellness plan sets functional medicine apart from traditional medicine, resulting in a more accurate diagnosis.

    Nutritional Science

    Nutritional science is part of the holistic method that’s involved in the treatment. Doctors will look into what caused your illness instead of only worrying about treating it. In addition, they’ll also recommend some healthy dietary habits that you can follow.

    These recommendations stem from the belief that the body is more than a set of parts. It is a whole system that works in unison. Nowadays, doctors specialize in specific areas, but this gives them tunnel vision when treating a patient. A holistic approach considers the whole body and determines what has gone wrong and where.

    Some of the factors a nutritional science doctor will consider include digestion absorption levels, inflammation levels, the balance of your stomach’s microbiome, and more. They’ll also test to see if you’re harboring any kinds of parasites or harmful bacteria.

    That means you can treat the root cause of your chronic illness rather than only treating the symptoms.

    Are You Ready to Receive Functional Medicine?

    Now that you’ve learned all about what functional medicine involves, you can make sure that you and your family reach full health potential! When it comes to priorities, health should come before all else to ensure a long and wholesome life.

    Here at Dody Chiropractic Center for Wholeness, we are determined to help you and your loved ones reach a healthy state and stay there. We do this by offering chiropractic care, neurofeedback therapy, and functional nutrition. If you’re ready to revolutionize the way you feel, then look no further than Dody Chiropractic for all your wellness needs.

    Do you have questions about our highly-rated services? If so, please feel free to contact us to address your concerns as soon as possible.

  • Holistic ADHD Treatment Options in Denver, Colorado

    Holistic ADHD Treatment Options in Denver, ColoradoDid you know that the most common mental disorder in children is ADHD? 

    Formerly known as ADD, ADHD is a brain disorder that impacts a person’s ability to pay attention and control their behavior. Though it is more common in children, it can also affect adults. 

    Depending on each person’s genetics and environment, symptoms can range from mild to severe. Finding ADHD treatment options can be difficult, but it is important to try many therapies to find what is right for you or your child. Keep reading to learn more.

    Holistic ADHD Treatment 

    There are many non-invasive treatment options that you can try if you or your child is diagnosed with ADHD. Try some of these holistic treatment options before considering medication. 

    Behavior Therapy for Children 

    Hyperactivity and trouble focusing are the main behavioral symptoms of ADHD. Behavior therapy focuses on changing the actions and behaviors of the child. This type of therapy takes into consideration how negative behaviors of the child are reacted to in the home. 

    We know it takes the entire family to support a child with ADHD and encourage changes in their behavior. Often, parents who are frustrated with the child can unknowingly reinforce negative behavior from the child. 

    The family meets with the therapist to set goals and create a plan around changing their own behaviors. The overall goal of behavior therapy is to strengthen positive behaviors in the child with ADHD.

    Creating a reward system for behavior management can improve the child’s behavior. It can also aid in helping the parents’ overall mental health while coping with their child.  

    Cognitive Behavioral Therapy for Adults

    Cognitive-behavioral therapy, also known as CBT, is a form of psychotherapy that helps change thinking patterns in the brain. CBT aims to train the brain to reframe negative thoughts about ADHD symptoms. 

    The goal of this treatment is to manage the way the symptoms interfere with daily functioning. Effective CBT will help adults with comparative thinking, overgeneralization, mind reading, and overall negative thinking. 

    Neurofeedback or Brain Training

    This treatment process uses brain exercises to increase alertness and decrease impulsivity. Many patients with ADHD tend to daydream, react impulsively, and get distracted. This type of brain training helps reduce these processes.

    During the process, the patient wears a cap lined with electrodes while carrying out a cognitive task. While the task is performed, the brain activity is monitored to map out where the brain waves may be overactive or not active enough. Brain-wave patterns help the brain associate with focus rather than impulsivity and distraction. 

    If you are in the Denver area and looking for treatment options, there are options for neurofeedback therapy for you or your child. 

    Music Therapy

    Music therapy is an excellent holistic therapy option for children and adults with ADHD. It improves attention and ability to focus while decreasing the feeling of hyperactivity. 

    When having trouble focusing, music’s rhythm is soothing and structured, which helps the brain regulate and stay on a linear path. Music is also known to increase levels of dopamine in the brain, which help regulate attention and memory. 

    The Bottom Line on ADHD Treatments 

    If you are interested in a holistic approach to ADHD treatment, try one of these non-invasive, non-medical therapies. Just as not all individuals display the same symptoms, each person will have a different response to treatment. It is essential to find the therapy that works best for you. 

    If you are in the Colorado area and would like to know more about holistic ADHD treatment, get in touch with our team today!