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5 Unexpected Benefits of Functional Nutrition
Do you want to improve your diet? Do you struggle with finding the right meal plan? The U.S. diet and weight loss industry are worth $72 billion with hundreds of different diets out there—no wonder it’s so confusing!

Functional nutrition considers every aspect of each individual’s diet, health, lifestyle, and more to give them the right nutrition recommendations for their body. There are many benefits of functional nutrition that are unexpected such as:
- no one-size-fits-all diet,
- getting essential nutrients,
- gut health is vital,
- it is not only about food and
- quality matters.
Keep reading to discover why you should consider functional nutrition in Denver.

Benefit #1: No-Diet Works for All

There’s a reason there are so many diet plans out there; there is no one diet that works for everyone. Your diet needs to change with your age, lifestyle, and health. Functional nutrition plans are personal, so it focuses on the individual patient.

Some people need targeted interventions with specific foods to help treat underlying health issues. Everyone is different, so nutrient plans should differ from person to person.

Benefit #2: Get Essential Nutrients

Your food makes up the building blocks of your body. Nutrients such as probiotics, minerals, vitamins, essential fatty acids, complex carbohydrates, amino acids, and more keep your body healthy.

When you give your body what it needs, you are setting your body up to stay healthy. Holistic nutrition plans cater to your body.

Benefit #3: Prioritize Gut Health

More than 80 percent of your immune system is in your gut. By feeding your body the proper food, you can lower your risks for inflammation, infections, autoimmune diseases, and hormone imbalances.

You need to keep your gut healthy with beneficial bacteria and prevent pathogens and the wrong food from causing issues. Problems such as irritable bowel syndrome and leaky gut tell you that something is wrong.

Benefit #4: Functional Nutrition Is More Than Food

While it is powerful to eat wholesome food, it is also imperative to know that there is more to your health than what you eat.

For example, functional medicine dieticians will look at your whole health to treat the entire body, including your sleeping habits, stress levels, and the environment. These factors also play a massive role in your overall wellbeing and health.

Your stress and sleep can affect how you digest and absorb your food; this means you may not experience optimal health even with the right food.

Benefit #5: It’s All About Quality

It’s important to know what is in your food. There are substances in our food that weren’t there years ago, such as pesticides, GMO crops, and factory-farmed animal products. The impact can be extreme on your body.

Just like the gas you put in your car, the quality determines how well it drives. The components of your food dictate how your body runs. Functional nutrition will help you be aware of what to look for to avoid ingredients that can compromise your systems.

Find Functional Nutrition in Denver

As you can see, functional nutrition has many unexpected benefits to your health. You have the power to take control of your body. With the right diet for your body, you can feel your best.

If you are looking for help with functional nutrition in Denver, contact Dody Chiropractic Center for Wholeness. One of our friendly staff will help you schedule an appointment or answer your questions. We will work with you and your needs with a personalized, holistic approach.
January 18, 2021
Are Unvaccinated Kids Healthy
Parents have the right to decide to vaccinate their children or not. The issue is controversial. There are pros and cons shared for both sides of it. Parents tend to be encouraged to vaccinate as they are told vaccinating will reduce their child’s risk of getting certain ailments.

Are unvaccinated kids healthy? New research data indicates unvaccinated children are just as healthy as or healthier than those with vaccinations. According to the study, unvaccinated children had lower rates of many common childhood diseases such as asthma, allergies, ear infections, and ADHD.

The choice to vaccinate is a tough one. We always coach parents to get as much information as possible. Parents need to ask as many questions to their pediatrician as possible. This new research answers the question- Are vaccinated children healthier than non-vaccinated children? Parents always want to do the best for their children, but do the benefits of vaccination outweigh the risk?

Long-Term Research On Vaccinated vs. Unvaccinated Kids

One such study from IPAK, Relative Incidence of Office Visits and Cumulative Rates of Billed Diagnoses Along the Axis of Vaccination, spans data collected over ten years. The long term research is needed because vaccine damage may not surface for years. We need to know the safety of vaccines, and there have been no long-term safety studies.

This study focused on the number of times the patients were in the clinic for medical care beyond a routine checkup. What was unique about this study is that it looked at the total diagnoses with the variable of vaccination. The data sets that were found in this study were rigorously analyzed, and according to the authors, it was hard not to see differences between the two groups.

The study didn’t find unvaccinated children to require more visits to the doctor or to have a higher need for medical care than those that were vaccinated. Some data indicates children who are vaccinated tend to get sick more frequently. It also showed there are CDC safety concerns that are widely ignored when it comes to vaccinations.

Some of the types of health issues found to be higher with those vaccinated include:
- ADHD and other behavioral concerns
- Allergies
- Anemia
- Asthma and other related breathing concerns
- Ear pain and infections
- Respiratory infections
- Skin disorders including eczema and dermatitis
Check out an interview with one of the study’s authors-

Vaccine Study Costs Doctor His License

CDC Lacks These Health Outcome Studies

The CDC does put out warnings about vaccines, and they would like parents to be well-informed before they make any decision. However, the CDC or HHS has not and won’t conduct any research regarding the health of vaccinated versus unvaccinated children. They feel it would be unethical to withhold vaccinations from children to complete the studies.

Other researchers argue there are enough children not being vaccinated due to parental choice to conduct such studies. There is a lot of data that major health insurers have on diagnoses and office visits comparing the two groups of children. Unfortunately, that information is not analyzed for those health outcomes.

Researchers rely on that information to help them conduct their studies and collect data. They have provided such data to Congress to get attention on the issue of vaccinations. This information would be invaluable to parents who want to make an informed choice to either delay or not vaccinate their children.

Part of the information they shared indicates vaccinated children have a higher risk of chronic ailments. While those ailments may not be life-threatening, they do require ongoing medical care. They often require the use of medication ongoing. The reports also share with the CDC and Congress children with a family history of autoimmune issues may struggle with their health if they are vaccinated.

Questions To Ask About Vaccines

Here are some questions that any parent can ask his or her doctor about vaccines-
1. Are vaccinated children healthier than non-vaccinated children?
2. Do the benefits outweigh the possible risks?
3. Are vaccines effective?
4. Are vaccine doses personalized to each child?
5. What’s in a vaccine?
6. How do vaccines cause damage?
7. Does good science support vaccination efficacy and safety?
Above is a short list of questions that every parent should have their medical doctor answer. It would be nice to get the actual research that supports the vaccinations. I would also recommend looking at the vaccine shot insert.

Conclusion Are Unvaccinated Kids Healthy

The decision to vaccinate or not is one many parents struggle with every day. They may feel pressure from their child’s doctor and society to have it done. It is essential to look at the facts and to evaluate the information.

More information allows parents to make a choice they feel is right for their household. It is reassuring to know the data doesn’t show unvaccinated children are unhealthy. In many instances, they are just as healthy as or healthier than vaccinated children.

If you have any questions about vaccines or want more information contact our Littleton CO chiropractic clinic.
January 11, 2021
How to Pick the Right Chiropractor

Most people think all chiropractors are the same. People assume that all chiropractors look at health the same and treat people with the same style. That can not be further from the truth. So how do you choose the right chiropractor in Littleton, Colorado?

Chiropractic care can help reduce back pain, ease jaw, neck tension, and even decrease depression and stress symptoms. Whatever health goal you have, you should recruit a chiropractor to be a part of your wellness team.

Just read the guide below to find the perfect match for you. Don’t wait – start feeling better today!

Recommendations for Chiropractors in Littleton Colorado

You swear by recommendations when you’re buying a new couch or winter jacket. Why not do the same for your chiropractor? There are plenty of Colorado chiropractor offices to choose from, and you can narrow your choice based on what trusted friends, family, and coworkers have to say.

If you can’t find a personal recommendation, go online! You can read reviews and pick a chiropractor near you based on what you learn.

You may also be able to book a consultation with the chiropractor to learn more about the practice before committing to becoming a patient. At our Littleton CO chiropractic clinic, we always offer complimentary consultations to ensure you are in the right place to receive the care you need.

Research Their Techniques and Treatments

Chiropractic care has changed due to growing research and technology development. So when you are choosing a chiropractor, look at the techniques they use first.

For example, at our office, we use the Korean Specific Technique (KST), a relatively new chiropractic technique with immediate results. We trust this adjusting technique because it is gentle, safe, effective, and can help many different conditions.

You can also look into what equipment they typically use when performing assessments and measuring treatment progress. Devices like thermal scanners and pulse wave profilers use state-of-the-art technology to help your chiropractor deliver better, more personalized care.

Researching the techniques and treatment strategies is perhaps the most important step you can take when searching among the best Littleton chiropractors. It is critical to make sure the chiropractic technique or style works best for your body.

Your Overall Health Needs

Many chiropractors operate by treating only physical symptoms. These chiropractors are called limited scope doctors. But others, take a more holistic approach to health, wellness, and healing. Like the one in this office, wellness doctors look at the whole person and all their health concerns. By considering everything, like a person’s stress and nutrition, the chiropractor can resolve the underlying issue, not just the physical symptoms.

So when you’re looking at potential Littleton chiropractors, consider a wholeness center instead of a traditional chiropractic practice, especially if you are looking for long-term wellness strategies for a better quality of life.

Our wholeness center offers neurofeedback therapy that can be used for physical conditions like chronic pain and be used for mental health issues like depression.

Finding the Best Chiropractor Littleton Colorado

Now you have a few ideas on how to narrow your choice of chiropractors in Littleton, Colorado. Take your time deciding, and remember to consider the overall treatment plan and chiropractic techniques.

Here are a couple of questions to ponder. The first is, are you as healthy as you want to be? And the second is, what do you need to start doing to get there?

Your health is the most valuable thing you have. So you should feel comfortable and confident when you choose a chiropractor to help you.

If you’re ready to make an appointment with a chiropractor in Littleton, contact us today and see how we might be able to help you on your health journey.

January 4, 2021
Chiropractor Adds Neurofeedback Therapy to Practice
Are you looking for neurofeedback therapy in Denver, CO?

A local chiropractor adds neurofeedback therapy to his Littleton Wholeness Center in the Denver area. Every chiropractor offers a different set of services for their clients to move and feel their best.

But you don’t see too many therapists in Denver using neurofeedback techniques to help their patients. This type of therapy uses biofeedback to display your brain’s activity, and there are a number of benefits to using this type of treatment.

If you’re in the market for neurofeedback therapy in Denver or Littleton, you’re in luck. Here’s more about what it can do for you.

What Is Neurofeedback?

Neurofeedback, all known as EEG biofeedback, is a method that teaches the brain how to function in a more balanced way. It is commonly used to treat patients that have experienced brain injuries from things like contact sports, car injuries, or other traumas.

The doctor measures four specific brainwaves of an individual. The brainwaves are from slowest to fastest- delta, theta, alpha, and beta. Using this information, the doctor can identify the problem. Then neurofeedback training helps control processes that are typically involuntary in the body, allowing it to relax.

Neurofeedback has been used to treat a wide variety of patients. Those with head injuries, yes, and people living with ADHD, people suffering from chronic stress, and other undesirable ailments or symptoms like panic attacks and anxiety.

How Does It Help?

Many conditions are the result of abnormal brainwave levels in the brain, which can affect your body. Your brain is the control center that releases hormones and other chemicals that tell your body how to respond.

Neurofeedback helps better paint the picture of how your body is acting and may give you critical insights into what you need to do to alleviate pain, suffering, or discomfort.

As with chiropractic, it is a totally non-invasive treatment. There are no drugs or surgeries involved. And neurofeedback has none of the side effects that a person can have taking medications for these conditions.

Here are some conditions that research has shown benefit from neurofeedback training:
- Anxiety
- Depression
- ADD/ADHD
- Autism Spectrum Disorder
- Learning Disabilities
- Memory Loss
- Sleep Quality
- Headaches/Migraines
- Cognitive Function
- TBI (Traumatic Brain Injury)
- PTSD (Post Traumatic Stress Disorder)
- OCD (Obsessive Compulsive Disorder)
- Chronic Pain
- Fibromyalgia
- Epilepsy/Seizures
- Cerebral Palsy
- Parkinson’s Disease
Neurofeedback and Chiropractic

Many think that the sole goal of a chiropractor is to manipulate or crack joints. Adjusting the spine is part of the job, but the definition of chiropractic is actually of a much wider span.

Chiropractors treat conditions that involve your body’s structure. The interventions they utilize can range widely with the primary goal of relieving pain and improving function and mobility throughout the body.

Helping improve function is how neurofeedback therapy and chiropractic wind up together under the same roof. We find that using our unique chiropractic technique with neurofeedback training significantly increases our results at our clinic. Treating the whole person versus just the symptoms is the goal at Dody Chiropractic Center for Wholeness.

We want to make sure you are in the right place to get the care you need. Your doctor could use the equipment to figure out where there is dysfunction or pain or get a better sense of how your body responds to treatment.

Not every chiropractor or Neurotherapy practice in Denver offers both solutions. Our services provide both forms of treatment for a more holistic, integrative approach to your health.

Neurofeedback Therapy Denver

Neurofeedback and chiropractic go hand in hand in more ways than you’d think. The overall goal is to get a better sense of what the body needs and where it’s at, and both forms of treatment look to improve movement, reduce pain, and restore function.

Neurofeedback can help treat ailments caused by imbalanced brain waves. There are several different ailments that commonly get treated using chiropractic methods, such as stress and anxiety.

If you’re looking for the best neurofeedback therapy in Denver, contact us today to schedule an appointment.
December 28, 2020
10 Things Most People Don’t Know About Chiropractic
If you’ve never seen a chiropractor before, you might think they just snap your back in place and send you on your way. But that couldn’t be farther from the truth. What don’t you know about chiropractic?

There are many misconceptions about chiropractors, but they go to school for almost as long as conventional medical doctors. On average, chiropractors spend 4200 classroom hours learning science and theory and 1000 hours of clinical training. However, instead of learning about pharmaceuticals and surgery, chiropractors learn about anatomy and nutrition, along with other pillars of whole-body health.

While there is a focus on musculoskeletal health, chiropractors study the whole body. The goal of chiropractic is to help your body function the way it was designed to while also promoting lasting mobility so you can perform and live life to the fullest for years to come.

There’s much more to chiropractic care than what meets the eye. Let’s break down ten things most people don’t know about chiropractic. Some of them could surprise you.

1. Chiropractors Are Interested in Your Full Medical History

When you first start seeing a chiropractor, they’ll ask about your entire medical history. This medical history includes any significant accidents or injuries, falls, medical conditions like asthma and allergies, and more.

Your chiropractor will use technology, such as sEMG and thermal scanning, to identify specific issues and places where your spine is misaligned at your first consultation. Chiropractors believe that all health is connected, so they consider everything when devising a care plan for you.

2. Chiropractic Care Can Help With Headaches

If you suffer from migraines or constant headaches, you might consider seeing a chiropractor. Your chiropractor can identify your headaches’ root cause and perform adjustments to the surrounding joints to relieve the pain during your examination.

Regular adjustments can also alleviate jaw pain, which contributes to headaches.

3. Chiropractors Can Advise You on Other Health Issues

There could be more going on with your health than just a misaligned spine. Chiropractors receive education on whole-body function, which means they can give you advice on better posture, a healthy diet, sleep routines, exercise, and more.

They can also help you establish an effective supplement regimen to boost your overall health. If you’re looking to better care for your entire body and live more healthfully, your chiropractor can help.

4. Chiropractic Care Is About More Than Pain

Most people don’t start seeing a chiropractor until they experience pain that they want to get rid of, and other conventional methods aren’t working. Maybe their doctor referred them to a chiropractor for a few adjustments after an injury.

However, chiropractic care is best used as a preventative method to maintain movement and mobility throughout your life. Don’t wait for pain or an injury to see a chiropractor; regularly going at peak health will provide ample benefits as well.

5. Chiropractic Care Is Great For Kids

Young kids, and even newborns, can benefit from chiropractic care. When started early, chiropractic is often used to prevent the development of allergies, asthma, and other issues. Chiropractors use a gentle chiropractic technique that’s age-appropriate for their bodies.

6. Adjustments Are Not Painful

Many people put off seeing a chiropractor because they think the adjustment will be painful. However, there is no pain involved. Chiropractors are extremely gentle with the body, and it’s their top goal to give you relief, not more pain. This gentle treatment is especially true with the chiropractic care style practiced at our Littleton chiropractic clinic called KST.

There is nothing to fear about an adjustment. Simply trust your chiropractor and let them treat you in the way they think is best.

7. Chiropractic Care Is Great for Pregnancy

Pregnant women experience all sorts of discomforts throughout their pregnancy, and regular chiropractic adjustment is a great way to relieve those stressors. Adjustments are completely safe during pregnancy and can help balance the pelvis and uterus for a healthier pregnancy.

Getting regular chiropractic care during pregnancy can also help prevent a breech birth and give the baby more room in the womb to turn around.

8. Chiropractic Care Can Maintain a Healthy Nervous System

The nervous system sends signals from your brain to your body, so if your spine is misaligned, some messages can’t get through. This interference causes the body to function at a lower performance rate. Adjustments can release the pressure on your nervous system and help the flow of impulses work correctly.

9. Chiropractors Don’t Heal You

Your friends may rave about their chiropractor’s miracle hands, but the truth is that chiropractors don’t do the healing; your body does. Regular adjustments restore proper nerve flow, which gives your body the ability to heal itself and work effectively long term.

When you get regular chiropractic care, you’ll find that your body responds to pain and injuries better than it did before because it’s able to heal itself faster.

10. People Who Regularly See a Chiropractor Are Healthier

A lengthy study proved that patients who see their chiropractor as their primary care doctor are generally healthier. They reported fewer pharmaceutical costs, outpatient surgeries, and hospital admissions.



Signs You Should See a Chiropractor

It’s clear that anyone can benefit from regular chiropractic care. However, if you’re dealing with any of these specific issues, book an appointment for an adjustment today.
- Low back pain
- Neck and shoulder pain
- Muscle pain or tenseness
- Regular headaches
- Allergy and asthma issues
- Joint pain
You should also see a chiropractor if you’re looking to gain knowledge about overall health and wellness. Your chiropractor can provide lifestyle advice and help you with a plan to become healthier.

Contact Dody Wellness Today for Chiropractic Care

At Dody Wellness, we care about your whole health. We’re here to help you live a rich, fulfilling, and long life. We want you to experience the mobility, proper nervous system function, pain relief, and all of the other benefits of chiropractic care.

We’re also here to help you recover from an injury, maintain a healthy pregnancy, and prevent illness.

For more health advice and information on chiropractic care or to make an appointment, contact us today.
December 21, 2020
Functional Nutrition Therapy for Thyroid
Did you know that functional nutrition therapy can help your thyroid function optimally? If you want to find out how keep reading.

For the approximately 20 million Americans who endure thyroid diseases, maintaining a healthy weight can be challenging. However, more daunting is the slew of illnesses that they are at increased risk for, such as diabetes and cardiovascular diseases. If you suffer from thyroid disease, you may wonder what you can do.

One of the increasingly effective methods for treating thyroid issues is nutrition therapy. This article will help you better understand functional nutrition and how it can help those who suffer from health problems.

What Is the Thyroid Gland?

It is vital to get a general idea of the thyroid’s role in metabolic function to understand how functional nutrition therapy works. The thyroid, a butterfly-shaped organ, is only about two inches large and located in the neck’s front. Though small, it is a major gland in the endocrine system and impacts nearly every organ.

Some of its primary functions include regulating:
- fat and carbohydrate metabolism
- respiration
- brain development
- cholesterol levels
- heart and nervous systems
- body temperature
- blood calcium levels
- menstrual cycles
- skin integrity
Hypothyroidism

Most commonly, individuals suffer from an underactive thyroid (hypothyroidism), which can be caused by an autoimmune response known as autoimmune thyroiditis or Hashimoto’s disease. This response occurs because the body mistakenly identifies its tissues as intruders and attacks them until the organ is damaged.

This autoimmune response inhibits the thyroid from releasing sufficient levels of hormones T3 and T4. These hormones are necessary to keep the body functioning correctly. A lack of them can slow down the metabolism, leading to weight gain, difficulty concentrating, hair loss, dry skin, and other frustrating symptoms.

Hyperthyroidism

Another common thyroid condition is an overactive thyroid (hyperthyroidism), sometimes a result of Graves’ disease. It is is another autoimmune disease that causes the body to produce too much T3 and T4 hormones. Symptoms include weight loss, high blood pressure, rapid heartbeat, and diarrhea.

Standard Treatment for Thyroid Disorders

Doctors usually treat hypothyroid patients with levothyroxine, a human-made version of T4. This medicine can help patients see some improvement when given the right dose. However, this approach only manages the symptoms and doesn’t get to the root of the problem.

Doctors rarely use nutrition to treat the source of thyroid problems. For example, patients with hypothyroidism that are overweight, have high blood pressure, and chronic fatigue may be prescribed a DASH diet and instructed to cut their calories. They might lose some weight, but this approach is not enough to resolve thyroid concerns like fatigue.

What Is Functional Medicine and Functional Nutrition?

On the other hand, functional medicine is a very personal approach that works to get to the root of the illness by examining the patient’s history and triggers. Scientific evidence supports that the body has an immense ability to heal when given what it needs, which is the goal of functional medicine.

A registered dietician practices functional nutrition by treating the root cause of many autoimmune diseases like some thyroid conditions. These are typically related to inflammation, leaky gut, or micronutrient deficiencies. By treating these, the healing process can begin, and thyroid function will improve naturally.

How Functional Nutritionists Help to Improve the Thyroid

When you meet with your functional nutrition provider, they will ask you about your symptoms and help you identify your triggers. They will also take specific nutrition blood work and tests to understand better what is happening in your body. These might include:
- micronutrient testing
- antibody testing
- gluten sensitivity testing
- sensitivity to other foods
- organic acids
- microbiome analysis
- genomics
With the information acquired in the tests, your nutritionist will better understand what nutritional deficiencies you have. It is common to see patients with thyroid diseases with several nutritional deficiencies, including vitamin D, magnesium, iodine, iron, and more. For this reason, your nutritionist will carefully analyze which supplements you need to address these deficiencies.

They will also target and eliminate food sensitivities and triggers like dairy, soy, gluten, or corn to treat inflammation. They will then reduce the leaky gut, which is when antigens, pathogens, viruses, and bacteria pass through the stomach wall and into the bloodstream. When this happens, it can trigger the immune response, such as those in autoimmune disorders.

So, what causes leaky gut? An overgrowth of bacteria in the small intestine can cause imbalances in the microbiome. It occurs for the following reasons:
- chronic stress
- food intolerance
- gluten
- nutrition-depleted diets
- medications like antibiotics, steroids, and birth control pills.
By treating leaky gut, inflammation, and micronutrient deficiencies, your body will be able to replace toxins with necessary antioxidants and nutrients, restore gut function, and reintroduce probiotics.

So, as you can see there are many ways functional nutrition can help your thyroid.

Foods Used in Nutrition Therapy

Since food plays such an essential role in improving thyroid function, it’s vital to rethink your diet. While seeing a nutritionist is necessary to know which foods you should be eating or avoiding, doctors recommend these foods to hypothyroidism patients.
- Minimally Processed Foods: To know if something is minimally processed, look at the packaging ingredients. If the food contains more than ten components or you can’t identify their source, it is best to avoid this food.
- Homemade Broth: To heal gut imbalances, many dieticians recommend making homemade broth as it is rich in nutrients.
- Seaweed: Since it is high in iodine, which is essential for thyroid hormone production, you should consider implementing it in your diet.
- Fermented Foods: Food like yogurt, kefir, kombucha, and kimchi are good for gut health, as they are probiotics.
- Water: Drinking enough water is essential when dealing with thyroid issues. It will help you to counteract the side effects of an underactive thyroid and get rid of harmful toxins.
Functional Nutrition in Denver, CO

If you think functional nutrition can help your thyroid and you are looking for a functional medicine practitioner in the Denver area? We can help. At Dody Chiropractic Center for Wholeness, we offer nutrition therapy, so you can significantly improve your quality of life and get to the root of your thyroid disease.

Want to improve your thyroid function naturally? Get in touch with us now directly from the bottom of our website or by calling our office!
December 7, 2020
Neurofeedback For Depression: An Effective Treatment?

Some people consider depression to be an ‘invisible’ disability. No one can see that you’re suffering because it all happens internally.

It’s also very common. Over 264 million people around the world suffer from depression.

Despite how common it is, it can still be challenging to find the right treatment. Most health practitioners recommend meditation, medication, or talking therapy. All these can have an effect, yet they take time to adjust to or cause side effects.

Yet neuroscience keeps discovering new treatments that work more quickly without side-effects. Neurofeedback is one such treatment—and it involves no medication. You can consider it the ‘ultimate’ in brain training.

Are you wondering if neurofeedback for depression could help you? Read on to learn more.

What Is Neurofeedback?

Your brain produces electrical impulses, known as brainwaves, between brain cells. These impulses are the cells talking to each other.

Brainwaves happen in different states, like deep focus or relaxation. Monitoring brainwaves is one way to check your mood, stress level, and other signs.

Famous brainwave patterns are alpha, beta, theta, and delta. We all enter them throughout the day and our sleep. They can make tasks easier or harder. It all depends on the compatibility of the pattern and what we’re doing.

Neurofeedback in Action

Neurofeedback is the process of measuring your brainwaves using an EEG machine. Then it rewards you when your brain performs the ‘right’ action. In some cases, the reward can be things like watching a movie or listening to a favorite song.

For example, if your brainwaves show that you are more relaxed, you’ll get a positive reward. As your brainwaves start moving in the opposite direction, the reward ends or goes away.

The brain learns the ‘behavior’ it needs to adopt to get a positive reward. In neuroscience, the behavior is the right brainwave state. Thanks to neuroplasticity, we can help ‘train’ your brain to behave in a certain way.

One of the benefits of neurofeedback is that it teaches the brain how to alter its state on its own. It remembers the positive response associated with optimal brain wave patterns and seeks to return to that. Imagine the possibilities that can offer for treating mood issues.

How Does Neurofeedback Work for Depression?

The brain naturally wants to stay in a neutral position. This balanced state helps us to manage our thoughts and emotions.

We’ll all experience negativity, but staying in these thought patterns keeps us unbalanced. The longer we stay in them, the harder it gets to reach that balanced state again.

States like depression affect how we think and make choices. Depression creates a ripple effect. Our thinking affects our choices, and these choices then impact our thinking. These patterns keep us trapped in negative thought cycles.

Let Us Turn to Neurofeedback

Neurofeedback is a simple and medication-free way to break the cycle. It allows the brain to switch back to a balanced state.

More activity in the left frontal lobe leads to a more positive mood. As a result, abnormal activity in the right frontal lobe leads to a low mood.

Knowing this means your practitioner can train the left frontal lobe to be more active. These actions create more positive thinking patterns. Training also makes depressed thinking less likely in the future.

The neurofeedback protocol for depression also means you can teach the brain how to make this switch on its own. Over time, this makes it easier for you to return to neutral whenever depression threatens to appear. This form of brain training produces an automatic response.

How Effective Is Neurofeedback for Depression?

One 2019 study used neurofeedback to treat those suffering from treatment-resistant depression (TRD). After twelve weeks, they found response rates were 58.3 percent. So not did neurofeedback help the symptoms, it also helped their recovery.

A trauma survivor had suffered from depression for years. She’d also tried medication, diet, hypnotherapy, various talking therapies, and exercise. While they all helped to an extent, she found neurofeedback made a real difference after eight sessions.

Many other studies back up these findings on a much larger scale. Clinical trials show an improvement, especially where other treatments have proven ineffective. While the trials have been small, and there is less research into its long-term effects, the benefits are still evident.

Studies have also shown success in using alpha/theta feedback training for deep depression. This training also helps to promote relaxation, trauma-related healing, and creativity.

Why Is Neurofeedback Such a Great Option?

Neurofeedback is a pain-free approach that doesn’t involve medication. That means you won’t have any contradictions with other medicines you might be taking. As it’s also a non-invasive process, it’s a natural way to treat depression.

Remember, altering your brainwaves doesn’t change you or your personality. It doesn’t change the content of your thoughts. Neurofeedback works to improve activity in the right sections of the brain.

That’s very different from medication, which alters your brain chemistry.

Prescription drugs, while sometimes useful, can also cause unpleasant side effects. Neurofeedback doesn’t have side effects, making it a better and healthier choice.

Ultimately, neurofeedback changes how you think about things. Where depression is concerned, this is often where the problem lies.

Talking therapies can help you to identify negative thought patterns. Yet, it takes a tremendous effort to work against them and rewire your neural pathways.

Neurofeedback can do this more efficiently by working with the natural functions of the brain. It also has the most potential for a permanent change since the brain learns to ‘heal’ itself through the training.

Will You Try Neurofeedback?

If you’re looking for a safe, effective treatment, then try neurofeedback for depression. It’s the closest you can get to re-programming your brain safely and naturally.

Work with the power of your brain, rather than against it, to find freedom from depression. You won’t need to worry about side effects, and it doesn’t take months before you see any positive results.

If you want to try neurofeedback for depression in Littleton/Denver, contact us today. Book a free evaluation to find out how this cutting-edge treatment can help you.

December 1, 2020
What Does Science Say About Chiropractic Care

10 Benefits of Chiropractic Care Backed By Research

Chiropractic care is defined as restoring function and supporting the nervous system through adjustments. The purpose of chiropractic care is to eliminate or significantly reduce the need for medicinal drugs and surgeries so you can reach health goals, heal the body, and improve your quality of life.

What Does a Chiropractor Do?

Chiropractors value their role of being natural healers. This means that as chiropractors, we do not mask your injuries, conditions, or illnesses. Instead, we treat and prevent them. Additional duties of a chiropractor are to detect, eliminate, and make adjustments to your body and the source of pain.

What do science and research say about the use of chiropractic care?

Researchers have conducted many studies proving that chiropractic care positively impacts a person’s body and way of life. According to Hertzman-Miller et al. (2002), American Journal of Public Health, “Chiropractic patients were more satisfied with their back providers after four weeks of treatment than were medical patients.” According to a poll conducted, 77% of individuals who saw a chiropractor stated the treatment was very effective. Besides physical therapy, chiropractic care is considered to be very safe and very effective. [1]

Here are 10 benefits that are backed by research studies that are the result of chiropractic care

Treatment for Headaches

Research studies have proven that spinal manipulation can be used to treat migraine or tension headaches. A trial study was conducted where 72 percent of migraine sufferers felt their condition improved after chiropractic treatment. It is said that 9 out of 10 individuals suffer from various types of headaches, which means that almost 7 out of 9 people who suffer from migraines benefit from chiropractic care. The majority of them are caused by tension in the neck. [2]

Pain Reduction

Research studies have shown that individuals suffering from neck pain, lower back pain, spinal stenosis, herniations, and other types of pain benefit from chiropractic care. A study was performed on individuals that were candidates for surgery, where some received spinal manipulation treatment and others received the necessary surgeries. The improvement in both sets of individuals was the same.

Improvement in Your Quality of Life

The spine is considered to be “the root of the nervous system.” Therefore, when it is stressed, you feel it through your entire body. These stresses can come from poor nutrition, environmental stress, and physical stress. This can affect our emotional and psychological well-being, which affects our quality of life. Spinal manipulation alleviates this.

Decrease in Medication

Most individuals that suffer from pain and are treated by a medical doctor receive some form of medication. These painkillers have proven to be habit-forming and deadly. By working with a chiropractor, the need for the medication decreases, as the pain is addressed rather than masked by using pills. (4)

Help With Pediatric Stressors

The International Pediatric Association has stated that chiropractic care can help children with the stress placed on their limbs from growing. Chiropractic care can help improve your child’s overall health, including sleep, behavior, and immune system function.

Improvement in Athletic Performance

Athletes have the highest risk of injuries, causing issues that affect their range of motion, flexibility, and other biomechanics that can affect their performance. Through chiropractic care, athletes are able to focus on these areas and prevent these problems. This improves their performance and prevents injuries so that they can perform their best all season.

Mental and Emotional Improvements

Mental and emotional stress can be affected when a person is in pain. When the pain is relieved, emotional and mental stress is alleviated. Also, chiropractic adjustments activate the parasympathetic nervous system, helping to relax the body.

Illness and Injury Prevention

Chiropractic care is not just prevention for athletes; it is prevention for anyone from pain due to pinched nerves, carpal tunnel, or auto accidents. For example, individuals that work at a computer all day and do not practice ergonomically correct ways of setting up their desks or sitting in their chairs run the risk of joint pains, herniations, and slipped discs. Through the use of chiropractic care, these risks are addressed and reduced.

Increased Energy and Reduced Stress

When a person is stressed or in pain, it can be felt throughout the body. This causes muscle tension, and they tend to feel more fatigued. Through chiropractic care, the tension is relieved throughout the body, which increases energy and reduces stress. According to the National Institutes of Health, spinal manipulation was proven to be “effective for acute and subacute pain in the neck and lower back.”

Pregnancy

The International Pediatric Association recommends that women use chiropractic care throughout their pregnancy to help with labor and delivery. Research by Dr. Joan Fallon, DC, showed pregnant women who received chiropractic care from the tenth week of pregnancy through delivery showed decreased labor times. It helps relieve tension that builds up in various joints of the body, such as the hips, lower back, and sciatica.

How Our Adjustment Style is Unique and Different

The typical method used for a chiropractic adjustment is far from gentle. A lot of force is applied to the body by twisting different areas and popping or cracking joints. The adjustment style that we use here at our clinic in Littleton, CO, is unique, gentle, and versatile.

The adjusting technique that we use is the Koren Specific Technique (KST), which is combined with an FDA-approved adjusting device known as the Arthrostim. This form of chiropractic care is unique and different because it is gentle- without pulling, bending, twisting, or cracking.

Our style, KST, consists of three steps. The body is analyzed, the areas are checked for proper alignment, and any areas that are not in the correct position are adjusted and corrected. This is not only unique and different but a highly effective technique used in chiropractic care.

Conclusion

There has been a lot of quality research done about the benefits of chiropractic. The type of chiropractor as well as the chiropractic technique used can make a big difference in outcome. As a chiropractor located in Littleton, CO, specializing in KST and Arthrostim, we implement this technique in the care that we provide to patients of all ages experiencing various conditions, injuries, or changes in their bodies. This includes pregnant women, injured athletes, and children experiencing issues with their growth and development.

This is why you should visit our clinic in Littleton, CO. We provide you with care that is gentle and safe, not to mention it is unique from other types of chiropractic care that you will experience. Give us a call at 303-794-1737 to see if we can help!

November 18, 2020
Common Memory Issues and Natural Remedies to Fix Them

Did you know that many common memory issues can be helped with natural remedies?

The human brain’s capacity to remember things is almost limitless. So it’s extra frustrating when we forget. Around 40% of over 65’s experience some form of memory loss or impairment. In the United States alone, that’s over 16 million people. So what are these memory issues, and how can you fix them naturally? Read more to find out precisely what natural remedies work to help memory.

Common Memory Problems

There are many memory problems, from perfectly normal absentmindedness to age-related deterioration such as dementia.

Memory problems don’t just affect those of us in our later years, either.

Transience

Transience is the inability to remember facts or events as time passes. A memory that isn’t recalled or used regularly is most likely to be forgotten. Often you will forget information soon after you learn it.

Absentmindedness

Absentmindedness can be as much about your attention as it can your memory. If your mind is elsewhere, you can easily forget where you put things, why you’ve gone into a room, or to do tasks at certain times.

Blocking

Sometimes our brains block us from retrieving information. Often a similar memory is recalled, and we can’t move past it to find the correct one. For example, has someone ever asked you a question that you know the answer to, but you can’t quite seem to think of it?

Misattribution

Misattribution is remembering something only partially correct. Or thinking that it is an original thought when you read or saw it somewhere before.

Suggestion

Our memory is vulnerable to suggestions. Suggestion means that someone important in your life makes you think a certain way about some event. The way they make you feel about the event could be right or wrong.

Bias

Personal bias also affects our memories. It can subconsciously change our memory to make our perceptions and experiences more favorable.

Persistence

Persistence has the opposite effect, whereby you have a memory that you can’t forget. You see this effect in cases of trauma or depression.

Neurological Disorders

Unfortunately, many neurological disorders can cause memory loss or affect our ability to remember things accurately. These include Alzheimer’s disease, brain tumors, or stroke.

Fix Your Memory Issues with These Natural Remedies

The list above may seem alarming, and you might wonder how to fix memory issues. Luckily there are many things we can do naturally to improve our memory. You can do them at any age, and it will be beneficial.

Neurofeedback

Neurofeedback tracks your brain’s activity and shows you specific frequencies on a monitor. It’s like playing a game or training your brain to improve cognitive performance.

Studies have shown it helps to improve memory, and it is something we practice at Dody Chiropractic. We combine neurofeedback with gentle chiropractic adjustments and medicine-based nutrition.

We even offer a no-cost evaluation with one of our trained doctors.

Improved Diet

A healthy diet has endless benefits for the body and the mind. You can improve your memory with a better diet. Anti-inflammatory foods such as fruits and vegetables contain antioxidants. These reduce oxidative stress and inflammation in our bodies. Research shows the reduction of oxidative stress and inflammation can lower the risk of cognitive decline and dementia.

Less Sugar, Carbs, and Alcohol

Eating less added sugar is well known to be linked to multiple health issues. It’s also proven to increase memory functions and total brain volumes.

Refined carbohydrates like cakes, cereal, and white bread can also have damaging effects on our memories. Incidentally, these things also contain a lot of added sugar.

Studies have shown that diets high in refined carbs are linked to dementia and cognitive decline, and reduced function.

Alcohol has neurotoxic effects on our brains. Excessive drinking hurts not only our livers, but it can also damage the hippocampus, a vital part of the brain for memory.

More Antioxidants and Supplements

Cocoa also contains lots of antioxidants. Consume it in things like dark chocolate so that you get the most antioxidants and the least sugar from your sweet treat.

Curcumin is found in turmeric root and is a potent antioxidant. The fantastic thing about curcumin is it can help reduce oxidative damage and inflammation. This magical compound found in turmeric can also reduce the damage to cell and tissue death from amyloid plaques. These plaques are directly related to memory loss.

Everyone needs sufficient levels of Vitamin D and omega-3 fatty acids in their body. Supplements like Vitamin D and fish oils rich in omega-3 have long been known for their health benefits. These health benefits range from reducing the risk of heart disease, relieving stress, and slowing mental decline.

Omega-3 is especially useful to older people in memory improvement.

Lifestyle Changes for Improved Memory

Alongside improving our diet, we can make a host of lifestyle changes improve our overall health and memory. Most of them are fun and straightforward to fit into our daily routines.

Healthy Weights

By incorporating exercise and a healthy diet outlined above, you can maintain a healthy body weight. Excess weight can cause changes in the brain, which affect our memory functionality.

Meditation and Mindfulness

Not only do meditation and mindfulness reduce our stress levels, but they are also proven to lower our risk of age-related memory issues. Incorporating techniques and time for mediation into your day can have a considerable impact on your overall wellbeing.

Sleep and Socialising

Much like most of what we’ve talked about, getting enough sleep has a massive impact on your everyday wellbeing and functionality. Sleep deprivation hugely impacts memory, so don’t stay up too late!

Making time for your friends and laughing can also improve wellbeing and memory. Studies show there are cognitive benefits from enjoying ourselves and staying social. It also reduces stress, which is another factor in memory problems and declining cognitive function.

Chiropractors

Chiropractic has been shown to help the brain function better. How can that be? Well, researchers have proven that movement in your spine directly relates to how your brain processes information.

In other words, if you stuck joints in your spine, which chiropractors deal with daily, your brain can’t work as efficiently. When your brain does process information efficiently, it can show up as a reduction in reaction times, how you see things, and make sense of your environment. Brain processing also affects memory loss.

Conclusion for Helping Memory Issues with Natural Remedies

There are many memory issues that people struggle with daily. Fortunately, there are many natural ways to help fix many of the memory issues discussed in this article. Natural remedies not only safe but are also very effective in helping out memory.

We’ve covered a lot about what causes memory problems and how to fix memory issues with natural remedies. We would love to help you or a loved one improve their memory. We have several resources on our website. You can schedule an appointment online to speak with us about your memory or any other concerns.

November 5, 2020
How Chiropractic Care Can Help Jaw Pain

Did you know that chiropractic care is very effective at treating jaw pain such as TMD or TMJ?

Most people often associate chiropractors with treating neck and lower back pain and other forms of pain, too, i.e., joints, tendons, ligaments, and cartilage pain. Chiropractors have also been known to treat temporomandibular disorders (TMDS) or jaw pain. Let’s find out more about how chirpractic care can help jaw pain.

What are TMDs?

TMDs are problems that develop when the upper and lower jaws are not aligned properly. The disorder often happens when the jaw muscles and the temporomandibular joint (TMJ), which connect the lower jaw to the skull’s temporal bone, become misaligned.

TMD symptoms include discomfort, feeling pain while chewing, limited ability to open your mouth wide, feeling tired in the face area muscles, and swelling on the side of the face. The disorder is common between the ages of 20 to 40 years.

Causes of temporomandibular disorders

TMDs come about when:

* You dislocate the disc between the ball and socket in your jaw
* You grind or clench down on your teeth
* Your stress which may cause you to tighten your facial muscles
* You develop rheumatoid arthritis in your temporomandibular joints

How can TMDs be treated using the Koren Specific Technique?

At our Littleton, CO chiropractic clinic, the primary treatment for temporomandibular disorders is the Koren specific technique. Specialists using the Koren specific technique, or KST, use their hands to assess for adjustments. They then use a device known as the ArthroStim to make adjustments to the affected area.

The KST method works by “asking the body” what needs to be adjusted. If, in this case, you need your jaw fixed, then the specialist will use an ArtrhoStim to make the necessary adjustments to your jaw.

With KST, you need not be worried about manual adjustments and cracking of bones. The whole process is very simple and straightforward. The ArthroStim device is approved by the FDA and is used to accurately help re-align the misaligned segments to help restore proper functionality and relieve pain.

Can chiropractic care help TMJ?

Research conducted by Steven Pavia DC, Rebecca Fischer DC, and Richard Roy DC, Ph.D. on “Chiropractic Treatment of Temporomandibular Dysfunction”, concluded that patients suffering from this condition showed a reduction in their temporomandibular dysfunction when adding treatment to the jaw muscles.

What are the benefits of treating TMDs using the KST?

TMD treatments are very beneficial to your health since they offer relief from your chronic pain and discomfort, allowing you to do tasks that were hard for you to do before. Here are the benefits you’ll enjoy after treating your temporomandibular disorder using the Koren specific technique.

Alleviating your chronic discomfort

TMD affects a whole lot of other muscles apart from your jaw muscles. It can cause you to experience chronic headaches, neck and shoulder pain, upper back pain, and stiffness in your neck. The Koren specific technique helps alleviate chronic pain making your entire body to function better.

Reduce the risk of dental damages

Bruxism (chronic teeth grinding) is one of the primary factors that lead to TMD, while on the other hand, TMD could also cause bruxism. Bruxism can lead to dental erosion and cracked teeth. Treating one or both of these conditions can help you get a better smile and healthy teeth.

Get to enjoy your meals again

If you’re having a hard time enjoying your favorite meals because of chronic pain in your jaw, then you should try the KST treatment. TMD can significantly limit the types of food you eat, which could lead to malnutrition.

Treating this disorder is excellent for you since it can help you eat a full range of foods, keeping you healthy.

KST can help alleviate your tinnitus

Severe TMD cases can cause you to have tinnitus, a chronic ringing in your ears. Extreme cases of tinnitus can make it difficult for you to hear or sleep. Scientists haven’t found the link between TMD and tinnitus. However, results have shown that tinnitus can help alleviate your tinnitus.

Better moods and quality of life

TMD cases can take a massive toll on your life, your emotions, and your well-being. Constant chronic fatigue and pain can significantly affect your emotions and make you feel moody all the time. Treating your TMD disorder will help alleviate your pain and enable you to enjoy significant relief.

Conclusion of How Chiropractic Can Help TMJ

If you are looking for a chiropractor in Littleton CO that can help with your jaw pain, then you have found the right clinic. The Koren specific technique can be a great way to alleviate your chronic pain and let you live a great life. The KST procedure is non-invasive, which makes it a great option when compared to other treatment methods. To find out how KST chiropractic care can help your jaw pain, schedule an appointment today.

November 2, 2020