Holistic nutrition is popular among all generations, so a person of any age can benefit from this lifestyle change. However, if you don’t know what it is or how to do it well, you won’t be able to benefit from it.
What is a holistic nutrition plan, and what does it do for you? In other words, why bother?
On the outside, holistic nutrition looks like eating healthy foods. If you dig a little deeper, you’ll find that it’s a way for the body to heal and a way for you to help yourself grow as a person.
If you want to learn about what holistic nutrition really is, why it can help you, and how to get started, keep reading below to find out what you need to know.
What Is Holistic Nutrition?
Holistic nutrition is the idea that you can heal and help your body by eating certain foods. It is a type of wellness that focuses on being healthy by approaching nutrition and lifestyle in reference to the whole person.
Basically, if you practice holistic nutrition, you’re eating foods that promote a healthy lifestyle and keep your entire being well.
You can take holistic nutrition courses to learn even more about this specific type of approach to health. It will help you determine what foods best fit into your plan.
In addition to that, reading a holistic nutrition guide that goes in-depth about what you should look for and what to expect may be helpful if you are just starting out.
To find out what specific foods would benefit you most, a holistic nutritionist will create a food plan for you. This plan will account for the foods you like, the foods you’re allergic to, and your lifestyle. A holistic nutritionist is helpful because you get to have a walking and talking resource available to help you along the entire way.
When you eat food, you’re impacting every part of yourself. The things that you decide to put into your body affect your physical, mental, and spiritual health.
A holistic nutrition professional believes that if a person is eating the food that is best for them, they will experience healing in every part of their body. We all know that food satisfies hunger, but it also can help a person feel safe and happy when following the proper nutritional plan.
A good nutrition plan that focuses on a holistic approach can help you:
- Feel better physically and mentally
- Increase your confidence in your health
- Enhance your sense of belonging
- Increase self-esteem
- Enhance your energy levels
- Feel good about helping yourself
- Increase your quality of sleep
As you can see, a holistic nutrition professional or guide is a great way to be sure that you can reap all of these benefits with the right nutritional plan.
What Does a Holistic Nutrition Plan Look Like?
Your holistic nutrition guide will help you learn about other benefits of holistic nutrition and healthy eating when you talk about your plan.
You will be able to learn about the foods that you can have in your diet, potential recipes you may want to try, and how to meal plan within your nutritional goal restrictions.
Your health professional will also talk to you about other things, including:
- How often you should eat
- How much you should eat at a time
- Planning your meals with mindfulness
- How to enjoy your food more
- Being “in the moment” while eating
- How to balance your diet over time
A nutrition specialist knows the “ins and outs” of creating a tailored plan for your specific needs. For this reason, working with someone that is aware of how to meet your needs and being honest about your goals is a crucial step in being more holistically healthy.
Why Not Just Eat Healthy Foods?
You may be wondering why you would need to create a specific holistic nutrition plan when you could just eat clean foods on your own.
This is a valid question, but remember that holistic nutrition focuses on treating the whole body and mind. Eating clean without a plan in mind is healthy, but you aren’t targeting anything specific this way.
Having a plan that explains why you’re eating what you’re eating helps you be sure all of your needs are met. A nutritional specialist will be able to create a plan that is geared toward your specific needs and ensures you get all of the nutrients you need within your diet.
Holistic Nutrition and Fitness
Anyone that wants to be healthy knows that it is about more than what you eat – it’s also about your activity levels.
In order to be holistically healthy, you have to have a fitness plan that matches your holistic nutrition plan. This way, your body will use the energy you are giving it in the most efficient way possible.
A holistic nutrition plan is likely going to give you more energy and focus in your daily life. Your body is able to break down whole, clean foods much easier than processed foods and utilize them for maximum potential.
It’s not always easy to figure out what is best for your body on your own.
If you find that you’re struggling with this specific type of lifestyle, this is yet another reason you may want to consult a nutrition health coach to get some help.
Are You Interested in a More Holistic Approach to Health?
Holistic nutrition isn’t complex, but it is a commitment. Choosing to start a new holistic nutrition plan will make you feel better, and it will benefit your overall well-being.
We have a nutritional specialist on our staff that can help you on your journey to holistic wellness and health.
If you’d like to reach out to a chiropractor in Littleton, CO, for more support or to get your questions answered, contact us today.
With over 20 years in the field, Dr. Dody is a seasoned chiropractor specializing in Functional Nutrition, Neurofeedback, and the Koren Specific Technique (KST). His unique ‘whole person approach’ identifies the root causes of health issues, offering patients not just relief but lasting wellness. Recognized for his expertise, Dr. Dody’s treatments often yield dramatic improvements from the very first visit.