Did you know that the best foods for functional nutrition are minimally processed and contain plenty of vitamins and nutrients? To prevent yourself from being misled about what it takes to have a healthy diet, it is essential to understand helpful tips and tricks for starting a functional medicine diet.
Unfortunately, it is common for media sources to promote ineffective fad diets by using buzzwords that have recently emerged in the health food industry. Should you do a paleo, keto, vegan, or carnivore diet? Do you need to intermittent fast? When should I start changing what I eat?
We’ve written a guide to make things easier for you. Keep reading if you want to find out more.
What Is Functional Nutrition?
If you’ve heard people say the phrase, “let food be thy medicine and medicine be thy food,” then you’ll have a basic understanding of what functional nutrition is all about.
This phrase was coined by the famous physician Hippocrates many thousands of years ago. It summarizes what functional nutrition is all about.
Food is an essential component of health. Therefore, if you don’t eat well, you will put yourself at risk of developing many mental and physical problems.
On the other hand, you will become healthier if you start eating a more balanced diet.
Understand the Best Days to Start a Diet
There are several things that you’ll need to know to figure out when is the best time to start a healthy diet.
You might have a gut feeling that it is the right time to start a functional medicine diet. People often have wake-up calls that tell them it is time to embrace healthy eating.
This wake-up call could come after you visit a doctor who warns you that you’ll need to start taking medication if you don’t do something to start lowering your cholesterol.
Many people also start focusing on their best nutrition after having a heart-to-heart conversation with a friend or family member.
It is a good idea to set a clear goal if you feel that it is time to start a functional medicine diet.
Here are some of the best days for beginning a new diet:
After Your Birthday
People often refer to this as the “fresh start effect.” This is because people are more likely to take action to achieve their important goals after landmark occasions.
It is a good idea to start your functional nutrition diet on your birthday or right afterward. This decision will make you less likely to meditate on your past mistakes.
You will also be more likely to take a big-picture perspective on your life on your birthday.
The Start of the Week
The first day of the week is also a great day for new beginnings. You can take advantage of this by choosing to make the commitment to make lifestyle changes on a Monday.
Another reason it is wise to start dieting is a Monday is because people tend to indulge themselves by eating unhealthy foods on the weekend. It is easy to press the “reset” button on Mondays.
Any Day in the Fall
Once the holidays approach, people are more tempted to eat sugary foods that are not usually healthy. Most people need to spend several months losing weight that they’ve put on during this time of the year. You won’t have to worry about eating unhealthy foods during the holiday season if you make a resolution in October to start making the best possible nutrition choices.
After You Make an Important Life Change
It is a great time to focus on functional nutrition if you’re about to start a new routine. This might require you to make small changes to accomplish your most important dietary goals.
This could involve starting every morning by eating a healthy breakfast. You can also reduce the amount of sugar and creamer you add to your morning coffee.
Tips for Following a Functional Medicine Diet
There is no single meal or diet plan that will encompass a functional nutrition eating style. Don’t just follow the fad diets. It will involve committing yourself to consuming many different kinds of foods that are not processed. Find out what your body needs.
Here are some of the most important principles to focus on:
Look For Quality Nutrients
There are many different kinds of foods that you can buy at the supermarket that are highly processed. Even though these foods can be tasty, you should avoid eating them.
Instead, focus on consuming nutrient-dense foods that are not processed.
Help Your Body Detoxify
Toxins can cause disease. You can eliminate toxins from your body by consuming whole foods. For example, colorful produce, like red cabbage and rainbow carrots, are loaded with antioxidants.
Antioxidants help the body to detoxify. You can also get rid of toxins by eating a fiber-rich diet. And don’t forget to consume plenty of probiotics such as yogurt, kombucha, and kimchi.
Focusing on detoxifying your body will make it easier for you to overcome mental illnesses such as depression.
Use Supplements If You Need Them
If you want to fill in a nutrient gap in your diet, you should start using supplements. It would be best if you visited a healthcare professional to find out what types of supplements will be most helpful for you.
A qualified health professional will do the blood tests needed to determine precisely what you are missing in your diet. Knowing what is going on in your body via testing will fill in the gaps from what you may not be getting in your healthy whole-food diet.
Start a Functional Medicine Diet Today
If you’ve been wondering when is the best day to start a functional medicine diet, remember that every day is the right day to start eating healthy foods.
Are you looking for support to improve your diet? If so, our team of experts is here to help you. Don’t hesitate to find out more about the functional nutrition services that we offer.
With over 20 years in the field, Dr. Dody is a seasoned chiropractor specializing in Functional Nutrition, Neurofeedback, and the Koren Specific Technique (KST). His unique ‘whole person approach’ identifies the root causes of health issues, offering patients not just relief but lasting wellness. Recognized for his expertise, Dr. Dody’s treatments often yield dramatic improvements from the very first visit.