Did you know that approximately 75% of pregnant women who receive chiropractic care during pregnancy feel relief in 2 to 4 days?
While pregnancy is an exciting time, it also leads to significant changes in your body. If you want to manage these changes naturally, learning about the benefits of chiropractic care during pregnancy is essential. Not only will you feel less pain, but you’ll also find other pregnancy symptoms improve.
In this guide, you’ll learn everything you need to know about the benefits of chiropractic care during pregnancy.
Back pain during pregnancy is common for a variety of factors. First, women gain 25 to 35 pounds on average during a healthy pregnancy. Your spine has to support the weight, and as a result, you can feel low back pain. In addition, the weight of the uterus and the growing baby puts pressure on the nerves and blood vessels in the back and pelvis.
You’ll also experience hormone changes during pregnancy. The hormone relaxin causes ligaments in the pelvis and joints to become looser. Posture changes occur since pregnancy changes your center of gravity, and over time you start to adjust your usual posture.
Chiropractic care can also help with other common conditions that occur during pregnancy, such as:
- Sciatic nerve pain
- Pubic symphysis pain
- Round ligament pain
- Sacroiliac pain
An experienced chiropractor like Dody Chiropractic in Littleton, CO, can use a gentle chiropractic technique like Koren Specific Technique (KST).
The KST method views the body as a whole and is used to balance the pelvis and other parts of the body. It also uses a device that introduces force and energy to the body, which doesn’t involve cracking or twisting. It was discovered in 2003, and you’ll notice results with a few gentle adjustments.
Many women experience nausea during pregnancy. Nausea during pregnancy is due to hormones and changes in your nervous system, like an increased blood flow to your brain.
Nervous system changes can also lead to heartburn and constipation.
Chiropractic treatments can reduce nausea and vomiting by realigning the spine. Doing this helps restore nervous system function. It can also help you with other digestive issues, which improves nausea. This is because other digestive problems, like heartburn, can worsen nausea.
Can Help to Reposition the Baby
Babies should be in the head down or vertex position by the 34th week of pregnancy. However, if your baby doesn’t turn by this week, it’s known as a breech presentation or head up. This presentation can occur due to various factors, like a short umbilical cord. However, it usually occurs because the baby doesn’t have enough room in the pelvis to turn the correct way before delivery. If your baby has more space, often, it will flip into the correct position on its own.
While chiropractors can’t flip your baby to the correct position, they can fix pelvic alignment and help to prevent a C-section delivery. They can do this by relaxing the muscles and ligaments in the pelvic region using various techniques, like KST.
It’s best to see a chiropractor at least once weekly during the final two months of pregnancy. Your chiropractor will also give you exercises you can do at home that will help further relax the muscles.
Can Reduce the Labor Time
Regular chiropractic care can also reduce the time you’re in labor. This is because chiropractors treat pelvic misalignment, which allows the baby to pass through the birth canal more easily.
Your chiropractor also focuses on your overall wellness during pregnancy by giving nutritional advice and techniques for reducing stress. As a result, you’ll feel less stressed and have more energy.
Chiropractic treatments also reduce lower back and neck pain. Since you’ll feel better overall, you’ll have an easier time during the labor process.
Many women experience problems sleeping during pregnancy. Hormones, back pain, and a growing baby can significantly impact comfort levels during sleep. Also, poor sleep posture can cause you to have a restless sleep overall.
A chiropractor will begin treatments by getting your back and pelvis into alignment. They’ll also help you with sleep posture by giving you tips such as:
- Using pregnancy pillows or a rolled-up blanket between the knees
- Stretches you can do at home to relax your muscles before bed
- Review healthy sleep habits like a shower and relaxing your mind
You’ll also check back with your chiropractor to ensure your sleep improves. If you need to make changes, your chiropractor may recommend more adjustments. They’ll also give you different tips to try at home.
Improves Wellness and Decreases Pain After Pregnancy
It’s also important to realize that chiropractic care can benefit you during the postpartum period. Many women experience back and neck pain after delivery due to muscle tension.
Also, breastfeeding women have to sit in a particular position for nursing. This can also lead to mid-back pain and neck pain.
Continued chiropractic adjustments will help keep you in the proper alignment. You’ll also receive postpartum exercises you can do at home to help get you more active again.
You may need dietary changes if you feel a significant lack of energy or other symptoms after pregnancy.
Some chiropractors offer functional nutrition services. Functional nutrition treats illness by looking at the entire person and not only the symptoms.
Benefits of Chiropractic Care in Littleton, CO
Now that you know more about the benefits of chiropractic care during pregnancy, you’ll need to find a chiropractor in Littleton, CO, for help.
You won’t need to look any further than Dody Chiropractic Center for Wholeness. We offer chiropractic care during pregnancy using the KST technique. We also offer chiropractic adjustments for other conditions like headaches, whiplash injuries, slipped discs, neck pain, PMS, and more.
Additionally, we provide functional nutrition and neurofeedback to help you with conditions such as depression and to address other symptoms you’re experiencing.
We look forward to helping you, so make sure to contact us today to schedule a consultation.