Did you know that ninety-two percent of the United States has a vitamin deficiency of some sort? Many people with vitamin deficiencies don’t even realize it – you could easily be one of them.
Even if your diet is full of nutritious foods, you may be missing out on certain essential micro-nutrients. Do you want to see what your nutritional deficiencies are?
If the answer to this is yes, you should consider having nutrition blood work done. If you’ve never heard of it, then don’t worry. We’ll tell you everything you need to know about blood work for nutrition and your next steps.
What Is Nutrition Blood Work?
Ideally, you can get all of your necessary nutrients from food. However, that can be harder to do than you would think. Some foods have more nutrients than others, and some have very little nutritional value.
Having blood work for nutritional deficiencies can help you find the gaps in your nutrition. The testing is quick and easy, often only takes about twenty minutes from start to finish. Then all you need to do is wait for your results.
Nutritional blood work provides a comprehensive look at your metabolic functions – specifically in your organ systems. It examines a variety of chemicals in the body to see how your nutrition levels are affecting your overall health.
Finally, it tests for various nutrients, chemicals, and minerals to assess if you have the proper levels.
Knowing where you are nutritionally deficient is vital to your health. If you have a Vitamin C deficiency, that can make your immune functions break down. Likewise, Vitamin D is essential to teeth and bone health.
Many people don’t recognize the symptoms of nutritional deficiency. Having your blood work done can ensure you aren’t deficient, and if you are, it can indicate how best to get you back to health.
Why Is Blood Work for Nutrition Important?
As stated before, many people don’t recognize the symptoms of nutritional deficiency. Even if you eat what you think is a nutritionally balanced diet, you may be missing things.
Whether you have a chronic illness, food allergies, or are looking for a better picture of how your diet affects your body, blood work for nutritional deficiencies is the answer.
Once you find out where your nutrition levels are, you can adjust your diet accordingly. The most minor changes in your diet can significantly benefit your mental and physical health.
Often, you don’t even need to change your diet a lot. You might just need more milk, citrus, or lean meat. Knowing how to change your diet will improve your quality of life by a great deal.
One of the biggest signs of nutritional deficiency is fatigue. Adjusting your diet will give you more energy back so you can do all the things you love.
If you don’t get blood work done so you can fix your diet, you’ll notice worse health problems. These can vary from depression to catching colds easier, and even to more breakable bones.
Understanding Blood Work for Nutritional Deficiencies
There are hundreds of different types of nutritional blood tests you can get that can be used to diagnose nutritional deficiencies or conditions. Some of the most common tests are for vitamins, calcium, magnesium, and iron. These come in vitamin panel testing, mineral panel testing, and anemia testing.
You don’t need to worry about making sense of the blood work after it’s done. Your doctor will explain the results, what you’re doing well, and what you need to change.
What to Do After Your Blood Work Results
Once you’ve gotten your blood work results, you should probably talk to a doctor. They can tell you exactly how to change your diet. Some doctors can even help you develop a meal plan to fit this new diet.
Other doctors may recommend the use of functional nutrition. Functional nutrition is a holistic way of checking your body’s needs. Instead of looking at the symptoms of a health problem, functional nutrition attempts to correct the root cause.
There are many benefits of functional nutrition, all of which you can find out by scheduling an appointment. Functional nutrition, like non-holistic approaches, looks at your blood work to determine what you need.
The best thing about functional nutrition is that it prevents you from lacking key vitamins and minerals. This keeps you happy, healthy, and full of energy. It also makes your body stronger than it was before.
Another benefit of functional nutrition is that it can protect your body from certain diseases. Your immune system is directly tied to the kinds of food you eat. Introducing more Vitamin C to your diet can make cold and flu season easier for you.
Schedule a Free Consultation
Now that you know the importance of having nutrition blood work done, you’re ready to get your blood work done. Once you’re done with that, you should consider making an appointment to discuss functional nutrition with us.
There are many benefits to improving your functional nutrition. Doing so will improve your overall health.
If you’re ready to get started on your journey toward better nutrition, you can schedule an appointment with us for a free consultation. Whether you come to us to improve your functional health or for one of our other services, you won’t regret it!