Research shows that almost one in five adults in the US has a mental illness as mental health issues are becoming more and more recognized.
Our neurofeedback center in Littleton, CO, is focused on helping patients with these issues. Neurofeedback is becoming a more well-known form of therapy for these issues.
Neurofeedback can help patients with a variety of mental health concerns by treating mental health issues in a gentle and non-invasive way. We have helped many people in Colorado with these issues.
Keep reading to discover what neurofeedback therapy is and how it could help you.
What Is Neurofeedback?
What is neurofeedback therapy? It is quite simple. This is a technique where your brainwave behavior is trained to respond differently. It is also referred to as brain mapping. It uses EEG computer technology as well as brain training exercises and games.
Your brainwave patterns are measured and compared to optimal brainwaves to see differences. Knowing if your brainwaves are in the optimal ranges allows you to see how your brain works.
Overall, this process helps you retrain your brain and how it responds to stress, enabling it to work more efficiently and producing mental health benefits along the way.
Neurofeedback in Littleton, CO, is used in these same ways to help patients improve their brainwave patterns to promote better thinking and responses.
Neurofeedback for Mental Health
This amazing form of biofeedback is often used to help patients with their mental health. It is a non-invasive procedure that can be very eye-opening and useful. We have helped many people with anxiety, depression, and other symptoms in our Littleton, CO, clinic.
It helps to train the brain to react differently and function in a better way, rather than trying to cover up the issue or treat it without locating the root cause.
Reduces Anxiety
Brain mapping is often used to help those with anxiety. Rather than directly trying to treat the anxiety, it helps your brain to not respond in the same way.
Neurofeedback therapy helps the brainwaves return to their standard patterns. It reduces the anxiety that you may feel by helping the brain to operate as it should.
It also helps promote synaptic growth in the hippocampus, which regulates mood and emotions, helping the brain to not respond directly to anxiety when triggered.
Because of this, those with anxiety could find this therapy useful, especially if you struggle with other negative feelings or stressors.
Better Sleep
Did you know that neurofeedback can also help you to get better sleep each night? This is something that can also impact your mental health. Neurofeedback can be used to train the brainwaves to increase sensorimotor rhythm. This will help you to fall asleep faster and stay asleep throughout the night.
A lack of sleep can impact your mental health in several ways, whether it causes you to have anxiety, trouble thinking, or more severe depression.
So improving your sleep quality can dramatically improve your mental health and help you feel better overall with more energy throughout the day.
Eases Stress
Brain mapping can help to ease the feeling of stress in high-stress individuals. It does this in the same ways that it helps to reduce anxiety, as it helps to stop unhealthy brain patterns by creating healthy brain activity. This retrains the brain to respond differently to stressful situations or stress triggers.
Stress and anxiety are closely linked but are still different from each other. However, you can improve one by improving the other if you suffer from stress and anxiety.
Reduces Depression
Neurofeedback therapy can help those suffering from depression and can help reveal your brainwave patterns to understand how your brain responds to things.
It is a far gentler option than other depression treatments, allowing you to retrain your brain. You may not be able to cure your depression altogether, but this can help, as it can be used to help your brain respond and act differently when faced with these negative thoughts. It can promote positive feelings and energy, reducing the severity of the depression.
Improved Focus
Neurofeedback is often used to help people who have trouble focusing. It enhances your brain’s overall function and response to things.
It can help to reveal your brain activity and how it works in situations allowing you to retrain your brain to work better and focus for longer.
Many people with mental health issues struggle to focus on things or feel motivated. This therapy can help with that in a gentle way that offers long-term results.
Who Would Benefit From Neurofeedback?
Our Littleton, CO, clinic is focused on providing neurofeedback to all who need it, which could benefit many people.
You may want to try neurofeedback to see how your brain works and responds to things, or you may have a specific mental issue you wish to treat.
Most people would benefit from trying this form of therapy, no matter the issue they are having, as it can help with the function and performance of your brain and help you target specific issues you may be concerned about.
Neurofeedback in Littleton, CO
If you are concerned about your mental health, you may be considering neurofeedback therapy. Neurofeedback at our Littleton, CO clinic is excellent for helping your brain work more optimally.
It is a gentle option that helps to train your brain to respond better and function as it should.
Do you want to treat mental health issues that you suffer from? Contact us today at Dody Chiropractic Center for Wholeness for access to neurofeedback services.
