These days, you feel like your brain is in a constant memory-zapping fog, and you can’t shake it. If you’re feeling this way now, what do the next ten years look like?
Research shows that memory lapses may happen at all ages, although they become an increasing concern for people as they age. Still, while some people are more prone to memory loss than others are, there are ways to prevent it from happening.
Here’s a rundown on how to prevent memory loss. Let’s jump in!
Eat a Healthy Diet
Adopting a balanced diet is one of the best steps for preventing memory loss. That’s because healthy eating will reduce your chances of developing diabetes, which has ties with Alzheimer’s disease.
To eat healthy foods, choose fruits, olive oil, nuts, and legumes, including beans and lentils. Consider also consuming eggs, fish, and vegetables. Limit sugar, alcohol, red meat, and processed food if you’re serious about leading a healthy lifestyle.
Some supplements are great for brain health that can work alongside your healthy diet. One of the essential supplements for the brain is magnesium. However, you need a specific type of magnesium to cross the blood-brain barrier. We recommend OptiMag® Neuro supplement from Xyomgen. If you want to learn more, click here- <a href=”http://www.wholescripts.com/register/dodychiro-dody” target=”_blank”>Nutritional Supplements</a>.
If you pay little attention to what you’re eating daily, consider keeping your own food diary. This will help you to keep better track of what you’re consuming. Then, you can make adjustments to your diet to reach your health goals.
You can also prevent memory and thinking problems simply by staying social. That’s because positive interactions with other people stimulate your brain, thus keeping it sharp. Additionally, social engagement protects against depression and anxiety, which can stifle your brain’s function.
To maintain a healthy social network, take time to join groups and talk with other people. Stay involved in religious activities, organizations, and clubs.
Perhaps you’re the type of person who prefers to stay home. If so, make sure you still have a couple of family members or friends- or even a pet- with whom you can still have fun.
Give Your Brain a Challenge
Yet another way to prevent memory loss is to keep the brain challenged.
A wide range of activities can help to boost your cognitive functions, including your memory. These include, for example, learning brand-new skills, playing instruments, doing puzzles, reading, volunteering, and working. You can also play games like Scrabble, Sudoku, and crossword puzzles to challenge your mind.
Another way to enhance your memory is through neurofeedback theory, a treatment used to address the irregular function of the brain. Through this technique, which is non-invasive, your brain is re-wired through training.
The neurofeedback technique can enhance your brain’s performance and function without the need for drugs, which can have unwanted side effects.
You can also keep memory loss at bay simply by exercising. That’s because exercise may prevent health issues known to cause memory loss, including the following:
- High cholesterol
- High blood pressure
Exercise may also cause brain-derived neurotrophic factor, a protein, to be released. This protein promotes the health of your brain’s nerve cells, which may boost your memory.
To start, try to walk for half an hour each day, five days per week. You can track your progress using the United States Agriculture Department SuperTracker site for weight management.
Get Plenty of Rest
Getting adequate sleep is also paramount for preventing memory loss. This is because concentration and attention decrease when a person suffers from restless sleep. In addition, the mental function of people who don’t get restful, normal sleep tends to be duller.
When you’re sleeping, the brain is refreshed and cleansed. This is why getting seven to nine hours of rest each night is crucial for healthy living.
To improve the quality of sleep you get each night, you should avoid drinking alcohol or caffeine near bedtime. In addition, be consistent when it comes to hitting the sack and rising the next morning.
Also, don’t eat large meals before going to bed. That’s because food is essentially fuel, so when you eat before bed, you’re giving your body more energy when you’re supposed to be winding down.
Although avoiding stress in everyday life may seem impossible, minimizing your stress levels can help you to avoid memory loss issues.
When your brain is under stress, a stress hormone called cortisol is produced at a high level. This makes it more difficult for you to extract information from the brain’s memory.
Consider doing meditation, massages, or yoga to keep your stress levels low.
Visit Your Doctor
Finally, remember that some medical conditions might cause you to lose your memory. These include vitamin deficiency and thyroid disease. This is why you should visit your local doctor. Your physician can help you to address these health problems properly.
Also, note that some medicines, like anxiety and sleep drugs, may affect your memory. Your doctor can review your existing medication with you to determine if any of them are the culprit in your memory loss.
How We Can Help You to Master How to Prevent Memory Loss
If you’re wondering how to prevent memory loss, consider taking steps to minimize stress in your life and improve your sleep quality. You may also want to stay active and adopt a more nutritious diet daily.
Fortunately, at Dody Chiropractic, we take pride in helping health-conscious individuals to improve their health and wellness through chiropractic care and functional nutrition. We also provide neurofeedback services for individuals seeking help with depression, anxiety, ADHD, and memory issues.
Get in touch with us to learn more about our services and how we can enhance your mind’s health today!