Studies show that 95% of diets will fail in the long run. This is because diets are not a one-size-fits-all solution. Instead, you should find ways to improve your health on a personal level.
One way you can do this is by learning more about functional nutrition. This approach allows you to look at your health holistically and use food as medicine.
Do you want to learn more about living a healthier life with functional nutrition in Littleton, CO? Keep reading this guide to learn more about the top benefits of functional nutrition and to get started with a functional nutrition plan.
Prevents Nutrient Deficiencies
One of the most significant benefits of practicing functional nutrition is that it can help you avoid nutrient deficiencies. In the United States, 31% of the population is at risk of having at least one vitamin deficiency or anemia.
Because functional foods contain many essential nutrients, you can use functional nutrition to prevent nutrient deficiencies and ensure that your body gets the nutrients it needs to work properly.
While you can find foods high in vitamins, minerals, and fiber, you can also find fortified foods to add to your diet. Things like iron-fortified flour can help you prevent iron deficiencies and can help you avoid unnecessary health conditions.
You Can Find Them in Many Sources
Next, there are many sources of functional foods, which makes it easy to improve your diet. While some diets are very restrictive or specialized, you can follow a functional nutrition plan simply by making healthier choices.
First, you can use conventional functional foods. These can include fruits, vegetables, whole grains, nuts, and more! If these are difficult to access, you can use modified functional foods to improve your diet. This includes fortified grains, fortified juices, and even fortified dairy products.
Many foods fit into a balanced diet. Because there are so many sources of functional foods, you can improve your diet, no matter your food preferences.
Prevents and Protects Against Diseases.
When you start prioritizing functional nutrition, it can also help you prevent and protect against disease. This is because functional foods include nutrients that are necessary to help your cells develop properly. For example, many functional foods are high in antioxidants. These antioxidants neutralize free radicals, which can cause cell damage and chronic health conditions.
Learning how to fuel your body with functional nutrition in Denver, CO, can help prevent diseases, including heart disease, diabetes, and even cancer.
Promotes Proper Development
Because functional nutrition keeps your body fueled adequately and prevents nutrient deficiencies, it also promotes proper development. This is especially important for young children and infants.
If they don’t receive the proper nutrients from their food, it may lead to development issues, defects, and more.
For example, a calcium deficiency can lead to lower bone density, bone loss, and even an increased risk of bone fractures.
Offers a Scientific Approach
Many diets do not provide long-term benefits and are simply fads that will be replaced by other diets in the future. However, functional nutrition offers a scientific approach to improving your health.
Your individual health plan starts with nutrition blood work. This allows your doctor to look at the imbalances in your body.
Once you know where your markers are, you can create a nutrition plan that will improve your specific imbalances rather than following a fad diet.
It treats the Entire Body
While functional nutrition allows you to improve your diet, it also allows you to treat your entire body with more than just food.
To truly improve your health, you may need to make many lifestyle changes. For example, your sleeping habits and even your stress levels can significantly impact your health.
Getting help with functional nutrition in Littleton can help you identify other factors that affect your health. This way, you can treat your body holistically.
Provides Individual Solutions
Another great benefit of functional nutrition is that it provides an individual solution. Everyone experiences different health problems, and these health problems have many different causes.
What works for one person may not work for you, so you need a personalized plan to improve your health. Functional nutrition is based on blood work. Because of this, you will know exactly what your body needs and how you can enhance your individual health.
Identifies Root Causes
Finally, functional nutrition can help you identify the root causes of all of your health problems. Rather than treating and masking the symptoms you are experiencing; functional medicine allows you to identify the root cause of your symptoms.
This makes it easier to treat and prevent illness in a holistic way. It takes the guesswork out of treatment and allows you to recover more quickly.
During your appointment with your doctor, they will try to identify why you developed symptoms rather than simply writing you a prescription. For example, you may have gotten sick due to poor nutrition or lack of sleep.
Not only can this help you treat your existing health issues, but it can also help you prevent future health problems from developing.
Need Help With Functional Nutrition in Littleton, CO?
Functional nutrition provides many health benefits. Not only does it help you fuel your body, but it allows you to take a holistic approach to improve your health. Learning more about the benefits of Littleton functional nutrition can help you find the right plan for your needs.
Do you need help with functional nutrition in Littleton, CO? Dody Chiropractic Center for Wholeness can help with functional nutrition, gentle chiropractic care, and neurofeedback training.
Contact us for a free consultation on your functional nutrition coaching and to get help reaching your health goals.