Did you know that about two percent of the population of the United States suffers from fibromyalgia? That equates to around four million people. Fibromyalgia is a disorder that causes widespread pain, fatigue, and other frustrating symptoms.
Have you ever thought about using functional nutrition to improve your fibromyalgia symptoms? Here are some of the benefits of functional nutrition so you can get started with this innovative method today.
What is Functional Nutrition?
Have you ever had your doctor recommend dietary changes as part of your health and wellness plan? These recommendations are, in essence, functional nutrition, which is the process of using food as medicine.
Functional nutrition can refer to properties of ingredients, such as reducing inflammation and improving skin and hair. It also references the vitamins and minerals that they contain.
One of the tenets of functional nutrition is that it is very personalized. No two people will have the same diet plan because every individual has different needs.
If you want to start your journey with functional nutrition, talk to your doctor. They will run a blood panel to check the vitamins and minerals in your blood. That way, they will have a good baseline to work with for your treatment plan.
Benefits of Functional Nutrition
There are many benefits of functional nutrition that can improve your overall health and wellness. Even if you do not suffer from fibromyalgia, you should strive for a healthier diet. Eating more nutrient-packed foods will naturally take processed foods out of your diet. This one simple step of removing processed foods will reduce inflammation in your body.
In addition, you will not have to rely on traditional medicine and pharmaceuticals to help with your pain and symptoms. Opioids and narcotics can be harmful, addictive, and have many side effects, but reducing pain and inflammation with food will not cause problems like withdrawal.
Managing Fibromyalgia
Functional nutrition and fibromyalgia can go hand in hand because fibromyalgia is a chronic condition affected by your food choices. There is currently no cure for fibromyalgia, so the best you can do is relieve your symptoms with different methods.
Although there are medicines used to treat fibromyalgia, such as Cymbalta, they can cause nasty side effects and long-term dependence. Using functional nutrition gives you the added benefit of a well-balanced diet.
Some of the best foods for fibromyalgia include healthy energy sources, such as nuts and beans. You should consume plenty of protein and fresh vegetables and fruits as well.
Use Functional Nutrition Today
If you have fibromyalgia and do not want to turn to medications or harsh therapies, you should consider making changes to your diet. With functional nutrition, you can modify the foods you eat so that they will help you manage your symptoms more effectively.
Foundational Nutrition for Fibromyalgia
Our Littleton, CO wellness center goes beyond functional nutrition to foundational nutrition. Foundational nutrition means we establish a better nutritional base that will increase the health and wellness of your body. As your health increases, your fibromyalgia symptoms go away naturally.
Want to learn how you can utilize holistic methods to improve your quality of life? Check out our site for more tips and tricks for pain management, or contact us today to schedule an appointment.
