Go Touch Grass: The Healthy Aspect of Being Outside
Have you been feeling exhausted lately? Have you been suffering from headaches that come and go? Maybe you have high blood pressure or are anemic? Perhaps your immune system has been suppressed, and you can’t seem to shake that stuffy nose? There are many places to turn to for advice on how to get back […]
February 2023 Newsletter
Enjoy the benefits of chiropractic – the largest natural, drug-free, surgery-free, expressive healthcare system in the world. More and more families are discovering that periodic chiropractic checkups and adjustments promote health and healing without drugs and dangerous medical treatments. More and more people are turning away from symptom treatment and choosing natural ways of achieving […]
January 2023 Newsletter
January 2023 Newsletter-
5 Amazing Red Light Therapy Benefits to Improve Your Well Being
According to the National Center for Atmospheric Research, red light exists in wavelengths between 620 and 750 nanometers. Most light in our atmosphere is blue, which is why the sky appears blue to our eyes. We all know that ultraviolet (UV) light can cause significant damage to the skin with too much exposure. According to the […]
3 Ayurvedic Tips For The Fall
Fall is right around the corner. These ayurvedic tips will help you function better this year. In the Ayurvedic tradition, there are only three seasons in a year – late winter/spring, the summer months, and late fall/winter. With each passing season, nature begins to exhibit some telltale signs that change is coming. But did you […]
Three Ayurvedic Summer Tips to Stay Cool
Did you know that your body follows the cycles of nature? Ayurveda believes there is a direct connection between the natural world and the physical body. Just as spring rains give way to blossoming flowers and trees lose their leaves before the first snow, there is a similar, although subtler, cycle occurring mentally, emotionally, and […]
Yoga and Spinal Health
When many of us in the western world think of yoga, we think of contorting our bodies into odd, seemingly impossible shapes. In reality, yoga has nothing to do with fancy poses or impressive flexibility. Yoga means to yoke or unite. At its core, the goal of yoga is to unite the breath with movement, […]
Breathing Techniques for Reducing Stress
Did you know that by simply breathing mindfully you can reduce stress and mental anxiety? There is a simple breathing technique that can help you with stress. Conscious breathwork, known as Pranayama, is an ancient practice and can be found in the Yoga Sutras, a text that dates back 5,000 years. Defined as the practice […]
Meditation, Where To Start
When you think of meditation, your first thought might be of uber-spiritual people sitting for hours in silence. It’s amazing for reducing stress, relaxing the muscles, and increasing respiratory capacity. By slowing down the breath, the body moves out of fight or flight and into a state of rest and digest. However, because of this […]
