Yoga and Spinal Health

When many of us in the western world think of yoga, we think of contorting our bodies into odd, seemingly impossible shapes. In reality, yoga has nothing to do with fancy poses or impressive flexibility. Yoga means to yoke or unite. At its core, the goal of yoga is to unite the breath with movement, […]

Breathing Techniques for Reducing Stress

Breathing Techniques for Reducing Stress (Logo)

Did you know that by simply breathing mindfully you can reduce stress and mental anxiety? There is a simple breathing technique that can help you with stress. Conscious breathwork, known as Pranayama, is an ancient practice and can be found in the Yoga Sutras, a text that dates back 5,000 years. Defined as the practice […]

Meditation, Where To Start

When you think of meditation, your first thought might be of uber-spiritual people sitting for hours in silence. It’s amazing for reducing stress, relaxing the muscles, and increasing respiratory capacity. By slowing down the breath, the body moves out of fight or flight and into a state of rest and digest. However, because of this […]

Should I Get Vaccinated with Covid-19 Vaccine?

What if I told you that the current vaccines for Covid-19 have likely killed over 25,000 Americans, would that number shock you? If it does, you need to read more about what you do not hear in the mainstream media. I read a great article from an entrepreneur named Steve Kirsch. Steve has made millions […]

Are The Covid-19 Vaccines Safe and Effective?


When we look at the safety and effectiveness of any vaccine, studies report the numbers in many different ways. Several years ago, I did a video on the flu vaccine (see video here) and how the studies reported its effectiveness.  If you watched that video, you saw how they used statistical mathematics to make the flu shot […]

How to Avoid Joint and Muscle Pain in Just 10 Minutes

What if I told you there is a way to help you reduce or even eliminate joint and muscle pain by performing an easy 10-minute stretching program. I got the opportunity to interview author Bart Potter about his book Jiffy Body. It was a great interview about how his stretching program aligns with what we […]

Are Unvaccinated Kids Healthy

Parents have the right to decide to vaccinate their children or not. The issue is controversial. There are pros and cons shared for both sides of it. Parents tend to be encouraged to vaccinate as they are told vaccinating will reduce their child’s risk of getting certain ailments.  Are unvaccinated kids healthy? New research data […]

Was The Lockdown Worth It

Was the lockdown worth it? Now that we are six months into Covid-19, what does the data say about how we handled this pandemic? If you remember way back in April when Governor Polis issued the statewide “Stay at Home” mandate. What was the goal of this mandate? It was to flatten the curve and […]

New Vaccinated vs Un-Vaccinated Study- Health Outcomes

One of the most significant holes in vaccine research is that there are no studies on the health outcomes of vaccinated vs. unvaccinated children. Well, a new study is out that looks directly at that issue. Most people are aware of the “anti-vaccine” movement that has been gaining traction for some time. Regardless of where […]