Bring Your Mental Health To Its Peak
Holistic mental health includes our psychological, emotional, and social well-being. It determines how we think, feel, handle stress, relate to those around us, and make decisions. There is an interconnectedness between our mind, body, soul, and spirit. When there is a disruption in one area, the others will be adversely affected. While most people understand […]
Where Does Spiritual Health Fit In?
The body, emotions, mind, and spirit are all connected, playing important parts in our health, happiness, and well-being. Spiritual healing is designed to treat the entire person while focusing specifically on the human spirit. Becoming attuned to your spirit can reduce feelings of fear and provide you with a greater capacity to love yourself and […]
Emotional Health and How It Affects You
Mental and physical health are intricately linked. This is because they must be in constant communication for the body and mind to work properly. Holistic health prioritizes this mind-body connection. But what can we do for our emotional health to keep this connection open? Therapy Holistic therapy is a type of talk therapy that considers the whole person, […]
What Is Holistic Health
What if I said there are scientifically proven ways to get healthy and stay healthy for a lifetime? Or even better, slow the aging process? Would you want to know these methods? Holistic health may have benefits you have not added to your life and well-being. This month at Dody Chiropractic Center for Wholeness, we […]
Holistic Habits for Physical Health
Most people view physical health as a number on a scale or level of pain, but that only touches the tip of the iceberg. Physical health is how we care for our bodies through personal choices and habits that lead to long-term health. So what holistic habits and choices can you make to improve your physical wellness? […]
Go Touch Grass: The Healthy Aspect of Being Outside
Have you been feeling exhausted lately? Have you been suffering from headaches that come and go? Maybe you have high blood pressure or are anemic? Perhaps your immune system has been suppressed, and you can’t seem to shake that stuffy nose? There are many places to turn to for advice on how to get back […]
Yoga and Spinal Health
When many of us in the western world think of yoga, we think of contorting our bodies into odd, seemingly impossible shapes. In reality, yoga has nothing to do with fancy poses or impressive flexibility. Yoga means to yoke or unite. At its core, the goal of yoga is to unite the breath with movement, […]
How to Prevent Memory Loss
These days, you feel like your brain is in a constant memory-zapping fog, and you can’t shake it. If you’re feeling this way now, what do the next ten years look like? Research shows that memory lapses may happen at all ages, although they become an increasing concern for people as they age. Still, while some people […]
The Broken Wrist
Can Chiropractic Help With The Healing Process? The premise of chiropractic care is that the nervous system controls and coordinates all the processes in the body. Chiropractic adjustments remove interference in the nervous system thus maximizing the function of those processes. Let’s look at the healing process. I want to start with a story of […]
