A Quick Guide to Neurofeedback For Anxiety

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A Quick Guide to Neurofeedback For AnxietyIf you have struggled with anxiety for a while and are looking for a treatment that doesn’t involve prescription medication, you may want to check out neurofeedback. Neurofeedback for anxiety can be an effective treatment.

Interested in learning more about how this treatment can improve your quality of life? Keep reading!

What Is Neurofeedback Therapy?

Neurofeedback therapy involves changing any abnormal brain waves into healthy ones.

While the method was developed over 50 years ago, modern medical equipment makes it possible to track what brainwaves need to be changed.

Brainwaves are monitored and then provided with an audio or video feedback signal. Through this method, it is possible to train a brain with anxiety to regulate stress more easily. The feedback diminishes the pattern of stressors and anxiety attacks that often inhibits those with anxiety in their day-to-day life.

Neurofeedback For Anxiety: Does It Work?

Medication is accessible and can be helpful for people. However, if a person is looking to get to the root cause of their anxiety, medication cannot do that, and then neurofeedback for anxiety might be the right choice.

While conditions like anxiety and depression can be felt all over the body, they start in the brain. Your brain is experiencing under-arousal or over-arousal in different areas. There are irregular patterns, and they cause the fight-or-flight response to occur unnecessarily in the form of anxiety attacks. 

Providing feedback for your brain helps you develop healthier responses to stressors and triggers, which trains your brain away from the pattern of anxiety attacks so that you can live life to the fullest.

The Effects Of Neurofeedback As An Anxiety Treatment

Neurofeedback is non-invasive and free of pain. It is also a treatment that is specifically tailored to your brain! Everyone is different, so everyone experiences different results. Here are some of the benefits and side effects of this treatment.

Benefits Of Neurofeedback For Anxiety

Neurofeedback is especially beneficial for people who have had bad experiences with medication. It can also help those who are historically unresponsive to medication. It also provides benefits to people as a supplement to their current course of treatment.

Finally, neurofeedback for anxiety is perfect for people who want a more natural and usually permanent course of treatment that gets to the root cause of the problem and leads to a healthier life.

Side Effects Of Neurofeedback For Anxiety

As you go through your neurofeedback therapy, you may experience some side effects. You may feel headaches or pressure in your head. You may also feel sluggish, tired, or have brain fog. This is because neurofeedback is like a workout for your brain, and it is trying to develop a new, healthier neuropathway. In most people, the side effects are usually mild to non-existent.

Interested In Learning More About Neurofeedback?

Are you interested in exploring neurofeedback for anxiety? This treatment can reduce your need for medication and other therapies! By training your brain away from the irregular patterns that cause anxiety and panic, you can develop new thought patterns and a healthier way of living. 

To learn more about how neurofeedback therapy can help, head over to our online appointment page to set up a FREE evaluation. We’d love to help you live a happier, healthier life!

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