Believe it or not, your body’s default state is normally in constant regeneration mode. However, in times of illness, your body may lose its natural state of health. When the body is not in a natural state of health causes degeneration or the breakdown of cells. The potential to get your body back on track lies in healthy nutrition, herbs, fasting, and other healing modalities. Did you know that humans have the ability to regenerate their tissues if they have the right tools? Functional nutrition can help you heal your body. Continue reading for some valuable tips toward a healthier life.
What Is Functional Nutrition?
If you haven’t been gaining the benefits of functional nutrition, then your body is missing out. There are so many ways to help your cells and organs rejuvenate and regenerate through nutritious foods and fasting.
Functional nutrition takes into account your body’s specific needs. Rather than following a generic diet, functional nutrition focuses on your personal genetics, lab values, and lifestyle.
A healthy, nutritious diet and fasting can slow down the aging process and renew your health. Regular exercise and caloric restriction can increase the bone marrow’s stem cell content and reduce stress and inflammation in your body.
How Can Fasting Help?
Fasting causes your body to turn on sirtuins. These genes can actually help to repair DNA and keep other genes that cause aging silent. Studies with mice have shown that fasting causes cells to break down fatty acids instead of glucose. This caused stem cells to become more regenerative.
The results also showed regenerative effects in the intestines, making it possible to treat infections or cancers that affect this area. They even found that stem cells in mice that had fasted for 24 hours had doubled their regenerative capacity!
This study goes to show that the value of nutrition for tissue regeneration not only includes what you eat but when you eat as well.
What Can Tissues Functional Nutrition Help?
1. Nerve Regeneration
Did you know that functional nutrition can help you to regenerate your nerves? Studies have shown that blueberry, green tea, and carnosine are able to aid in stem-cell regeneration in animals with neurodegenerative diseases. Some examples are Parkinson’s disease, Alzheimer’s disease, Huntington’s disease, Amyotrophic lateral sclerosis (ALS) and motor neuron disease.
In addition, herbs such as ashwagandha, red sage, ginseng, coffee, theanine, lion’s mane mushroom, and curcumin were all found to have neurogenic effects.
2. Liver Regeneration
Your liver can also regenerate using a compound known as glycyrrhizin, found in licorice. Other substances include oregano, curcumin, Korean ginseng, Vitamin E, and rooibos.
Eating healthy foods such as broccoli promotes liver function and reduces your blood’s inflammation. Mushrooms are another great detoxifier for your liver cells.
Moringa extract is another one to try if your liver needs protection from drugs and chemicals.
3. Skin Tissue
The largest organ of the body is the skin, and it is one tissue that easily regenerates. Normal skin healing happens every two weeks unless the tissue is damaged; then, it happens more quickly. We also see skin restored when we get a cut or scrape, and the body heals itself sometimes with scar tissue leftover.
The skin responds well to vitamins E, A, B, K, D, selenium, and zinc. It also responds well to foods that contain healthy fats. Foods that contain healthy fats include avocados, fish, coconut oil, nuts, and seed. These can help your skin stay firm, supple, and moisturized.
Another supplement that has been show to create healthier skin is collagen. It increases skins elasticity and hydration by enhancing the natural production of collagen proteins and amino acids.
4. Cardiac Cell Regeneration
New research is finally showing that the body can regenerate cardiac cells. Heart-tissue regenerating compounds are known as neocardiogenic substances. Some of these can regrow heart cells, which then restore healthy heart tissue.
Resveratrol, Siberian ginseng, red wine extract, Geum Japonicum, and N-acetyl-cysteine are just a few of these regenerative heart substances.
Other new studies show that stem cells can regenerate heart cells through the placenta.
You can also try moringa extra to prevent heart damage and also increase stem cell production.
5. Insulin-Producing Beta Cells
Although not often used in the medical community, research has shown that some natural compounds can regenerate insulin-producing beta cells. Healthy beta cells are essential in reversing diabetes.
Beta cells get destroyed in insulin-dependent diabetes. In theory, restoring the beta cells can improve a diabetic’s health to the point where they no longer need insulin. Vitamin D, turmeric, avocado, chard, stevia, goldenseal, bitter melon, and arginine are some substances that can help regenerate beta cells.
6. Hormone Regeneration
Hormones are a vital part of our body’s daily function. It is possible to regenerate hormones by increasing the endocrine glands’ ability to secrete more hormones. Vitamin C, as a supplement, as well as foods rich in vitamin C, has been shown to help in place of hormone replacement therapy.
Vitamin C is a potent electron donator. What this means is that it can give electrons to restore function in hormones such as testosterone, estradiol, estrogen, and progesterone. This vitamin can also support the liver and ovaries, both of which help produce active hormones in the body.
7. Cartilage Regeneration
For those suffering from osteoarthritis, there is hope. Herbs and supplements such as Boswellia, fish oil, nettle, glucosamine, chondroitin, and vitamin E, are just a few that can improve joint tissue and regeneration.
Supplements like collagen hydrolysate keep joints moving more comfortably. Collagen is the connective fiber matrix that is the basis for your ligaments, cartilage and bones.
8. Spine Regeneration
Similar to cartilage and joint regeneration, many supplements show promise in helping with the recovery of a spinal cord injury. They include vitamins C and E, cannabis extracts, and curcumin.
9. Neural Stem Cell Regeneration
Spirulina is a cyanobacterium that is full of nutrients. It can help with stem cell creation and prolong healthy brain function. The coffeeberry fruit extract is another supplement that can help improve brain activity. It can even slow down the aging process that causes stress.
Like regeneration in other areas of your body, curcumin present in turmeric can help your body make new brain cells. It is also well known for reducing inflammation in your body.
Ready For Your Functional Nutrition Plan?
If you enjoyed learning about how you can restore your body to its natural health but aren’t sure where to start, then we can help. There’s a lot to think about when it comes to your health and maintaining a proper diet.
Luckily our team of professionals can help you find the best nutritional plan for you. There’s never a better time to put your health first. Get started on your functional nutritional plan today. Click here to learn more.