Do you notice things are harder to remember than they used to be? Are you worried that you or a loved one might have early memory loss?
A study found that one in nine Americans over the age of 45 report memory issues. But there are ways you can treat these issues without medication. Keep reading to learn about these treatments for memory loss so that you can live a normal, productive life.
Here are 6 ways to treat early memory loss-
#1. Get Organized
You can easily forget things if your home is cluttered and you don’t have notes. Jot down everything in one special notebook, electronic planner, or calendar. Write things down, such as tasks, appointments, and other events.
Try to keep everything together. You may want to repeat something out loud as you write it down to help you remember. Be sure to keep your list updated and check off things as you complete them.
Try to limit your distractions and don’t do too much at one time. If you focus on what you want to remember, you can likely recall it later.
#2. Exercise Regularly to Help Reduce Early Memory Loss
Exercise is good for more than just your heart and body; it can also help your memory. A study found that women with early signs of memory loss that started an exercise program increased the area’s size in the brain associated with memory.
It would be best if you tried to get at least 150 minutes a week of moderate aerobic activity, such as brisk walking or jogging. If you don’t have time for a full workout, try doing 10-minute intervals throughout the day.
#3. Stay Mentally Active to Keep Memory Loss at Bay
We are all aware that physical activity is good for your body; similarly, mental exercises can help your brain stay in shape.
Try doing tasks such as playing bridge, driving alternate routes, completing crossword puzzles, or learning a new instrument. You can also volunteer at a community organization or the school to keep your mind active.
#4. Get Enough Sleep
Sleep is vital to help your brain consolidate your memories so you can remember them down the road. Make sleep a priority in your life. You should get at least seven to nine hours of sleep every day.
#5. Eat the Right Foods
Diet plays a vital role in your brain health. Be sure to eat plenty of fruits, vegetables, and whole grains. It would help if you also ate low-fat proteins like beans, fish, and skinless poultry.
Be careful about the amount of alcohol you drink because it can lead to memory loss and confusion. Limit your processed foods and sugar.
#6. Try Neurofeedback Therapy
This brain-based treatment is non-invasive and encourages the brain to work better throughout the training. Neurofeedback therapy analyzes your brainwaves to create a personalized training program.
It addresses any problem brainwave patterns that are a sign of memory loss and other brain issues such as anxiety, depression, headaches, chronic pain, and more.
Treat Early Memory Loss Today
If you have any symptoms of early memory loss, you should try treating it immediately. Make sure you exercise, stimulate your brain, get enough sleep, and eat properly.
Are you interested in neurofeedback therapy? Contact us today for a customized treatment plan to help you improve your memory and brain function. Catching memory loss early on is critical.